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How To Keep Yourself Sane And Balanced While Self-Isolating And Working From Home

The COVID-19 health crisis is forcing millions of people around the world to shelter in place and self-isolate. For a fortunate percentage of that population, they can continue their fulltime jobs at home. Here are a few tips to balance working from home and self-isolation while not giving in to being stir crazy.

Make a routine to keep yourself to a schedule.

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Self-isolating and working from home can through your regular routine into a tailspin. That problem is compounded when you take into account the different businesses mayors and governors across the country are implementing. Find time to start a home workout if your gym is closed. Maybe use an hour a day to learn a start learning a new language. This could also be your time to start learning how to cook. Just try to keep a schedule so you know what you have to do every day and aren’t feeling aimless.

If you are working from home and have a family to care for, pick hours that work for you.

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For a lot of jobs that you can do from home, it is possible to pick hours that work best for you. If you have children, pets, or elderly parents to care for, prioritize their health and yours. Maybe that means working earlier in the morning or later in the evening than normal. It might not be what you want to do but it could help you find a better balance.

FaceTime your friends and family if you are alone and want to fight against the loneliness.

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Some people will have no choice but to self-isolate by themselves. For them, loneliness is can be a very real side effect of self-isolation. If you are feeling alone in this uncertain and scary time, create a virtual community with friends and family. Having some face to face with someone, even if it is virtual, can make your day that much brighter.

Go for a walk but maintain the social distancing recommendation of six feet separation from other people.

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You are still allowed to go for walks to stretch your legs and get out of your apartments and homes. It is worth taking a quick walk around the block to keep yourself moving and active. Fresh air and sunshine is good for you and will help to keep you feeling connected to the world and less isolated. Just make sure you follow social distance guidelines to make sure you help to slow the spread of COVID-19.

Download movies, books, or songs that will keep you distracted and entertained.

Is there a movie or tv show you have been waiting to see? What about that book everyone is talking about? Don’t forget your own pick-me-up songs. Now is the best time to make sure you download things for later. The number of people streaming shows and movies right now is pretty intense and are causing some issues with the services.

Netflix is having to lower the quality of video in Europe for the next 30 days as the streaming has overloaded the internet and is starting to strain it. It would be a good idea to have some downloaded and ready to go if streaming becomes unavailable due to overuse.

READ: Navarro College Cheerleaders Of ‘Cheer’ Face Daytona Competition Cancellation Over Coronavirus

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The President Of Mexico Has Tested Positive For Covid-19 After A Year Of Downplaying The Virus

Things That Matter

The President Of Mexico Has Tested Positive For Covid-19 After A Year Of Downplaying The Virus

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Since the very beginning of the worldwide Coronavirus pandemic, Mexico’s President Andres Manuel López Obrador (AMLO) has largely downplayed the severity of the crisis. Despite record-setting deaths across Mexico, the president continued to hold large rallies, rarely uses face masks and continues to be very hands on with his supporters. Many of his detractors grouped him in with Donald Trump and Brazil’s Jaír Bolsonaro in his poor response to the pandemic.

Mexico’s President AMLO has tested positive for Covid-19 and is experiencing light symptoms.

In a tweet on Sunday evening, AMLO revealed that he had tested positive for the Covid-19 virus. From his official Twitter account, he said his symptoms were mild and that he was receiving medical treatment.

“I regret to inform you that I have contracted Covid-19. The symptoms are mild, but I am already receiving medical treatment. As always, I am optimistic. We will move forward,” Lopez Obrador wrote.

Despite his diagnosis, the president plans to continue business as usual. He plans to continue with his duties from the Palacio Nacional, which include conducting a planned phone call with Russian President Vladimir Putin on the topic of Russia’s Sputnik V vaccine Monday. He added on Twitter, that “I will be conducting all public affairs from the National Palace. For example, tomorrow I will take a call from President Vladimir Putin, because irrespective of friendly relationships, there is a possibility that they will send us the Sputnik V vaccine.”

AMLO has taken a very hands off approach to his country’s response to the Coronavirus pandemic.

AMLO, 67-years-old, has rarely been seen wearing a mask and continued to travel extensively across the country aboard commercial flights – putting both his health and those around him at risk.

He has also resisted locking down the economy, noting the devastating effect it would have on so many Mexicans who live day to day. And because of that, Mexico has one of the highest death rates in the world. Early in the pandemic, asked how he was protecting Mexico, AMLO removed two religious amulets from his wallet and proudly showed them off.

“The protective shield is the ‘Get thee behind me, Satan,’” AMLO said, reading off the inscription on the amulet, “Stop, enemy, for the Heart of Jesus is with me.”

In November, Tedros Adhanom Ghebreyesus, head of the World Health Organization, urged Mexico’s leaders be serious about the coronavirus and set examples for its citizens, saying that “Mexico is in bad shape” with the pandemic.

Meanwhile, Mexico continues to experience the worst effects yet of the global health crisis.

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Thanks to a lack of national leadership, Mexico is one of the 17 countries that has reported more than one million cases of Covid-19. Since early October, newly confirmed cases and deaths have been reaching record levels, with recent daily numbers some of the highest since the beginning the pandemic.

According to Johns Hopkins University, Mexico has recorded at least 1,752,347 Covid-19 cases and 149,084 people have died from the virus in the country.

In hardest-hit Mexico City, nearly 30 public hospitals report they have reached 100% percent capacity, and many others are approaching that mark. The city’s Mayor, Claudia Sheinbaum, has urged residents to not go out unless absolutely necessary. In December, Mexico City and the state of Mexico were placed into “red level,” the highest measure on the country’s stoplight alert system for Covid-19 restrictions. The tighter measures included the closure of indoor dining, with only essential sectors like transport, energy, health and construction remaining open.

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Have A Virtual Hot Date? Here’s How To Make Sure It Doesn’t Suck

Culture

Have A Virtual Hot Date? Here’s How To Make Sure It Doesn’t Suck

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For the single introverts among us, lockdown might seem like the perfect opportunity to re-charge our social batteries and have some much needed alone-time. But no, thanks to the wonders of technology and just how damn adaptable human beings are, virtual dating has totally become a thing. 

For better or for worse, people are dating just as much as ever – albeit through a screen. So if you’re using dating apps during lockdown, arranging video dates and looking for virtual date ideas, here’s a handy guide on how to stay safe and how to ace virtual dating.

Make a damn effort

Act as if the date was in person and get ready accordingly. Shower if you haven’t already that day — it’ll make you feel a lot better — and put on your favorite outfit. Even if it’s not seasonally appropriate, who cares? Wear the sundress pushed all the way back in your closet. Put on makeup if that’s your thing, and do your hair. 

It makes all the difference not only in how you present yourself but by how you perceive yourself. You’ll feel better on the date, more like your “usual” self. 

Figure out your camera setup beforehand

Pro-tip: Do all this the day before, or at least an hour before, the date starts. That way you’re not scrambling and worrying about your angles. Decide if you’re going to use your phone or computer. Put it at eye-level, if possible. If you’re using a laptop, you can place it on a stack of books, but you can also DIY it by leaning your phone against your laptop screen (which can have its own book stack setup) or anything else you can find. 

And…lighting…lighting….lighting! Set yourself up with some good, flattering lighting before you start the call. Find a place that’s the most flattering in your house. Be sure you’re not backlit by a window which can wash out your face.

Simulate real date ideas

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Although you obviously can’t “grab a drink” together, you can simulate that. Text before the date and decide if you’ll be drinking wine, coffee, or eating dinner “together.” You can even do a twist on “Netflix and chill,” simultaneously using Netflix’s “party” function; if you go that route, choose something campy or that you’ve both seen before so you can chat easily during it.

Trust your instincts

“A nip slip may not be appropriate for a date with a new person,” Moraya DeGeare, a licensed marriage and family therapist, joked to Refinery 29. “It’s modern times, so I think there will be the temptation for people to be really bold and ask about FaceTime sex. People are horny and trapped in their houses. On one hand, that’s okay, but on the other, you’re risking someone taking screenshots,” she cautions. “Listen to your intuition and don’t do something you don’t feel comfortable with.”

She adds that you shouldn’t take the call from bed, because “you’re immediately sending all these other signals unintentionally.” Generally, she says you should conduct the date as you would in person.

Expect awkwardness to happen, because it will happen

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Awkwardness isn’t necessarily a bad thing and, when dating is involved, it’s inevitable. First dates in real life have their own clumsy moments, so don’t beat yourself up if your camera freezes for a moment, or if you talk over the other person. It’s going to happen! Just laugh about it and move on.

Stay safe and comfortable

Although it may seem like common sense, being cooped up inside for so long has left many of us lacking some of the most basic people skills. Remember to not give out any of your personal details – think home address and bank details – and watch out for any suspicious links that might come through in the chat.

Before the date, it’s also a good idea to do some recon on your date’s social media to make sure they are who they say they are. Also, don’t show your face on camera if they’re not showing theirs, that’s a serious red flag.

And lastly, know that you can end the date whenever you want to. You don’t owe anybody anything and it’s totally fine if you’re feeling uncomfortable or in danger to just end the call. But remember, basic dating etiquete also still remains so don’t just close your computer screen without saying goodbye because you’re just not feeling the vibe.

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