Entertainment

Latinas talk “Imposter Syndrome”

Imposter syndrome. It may happen when you finally got accepted to college and have found yourself overwhelmed by the student body, or when you accepted that dream job, or even while doing your job. It can happen in relationships, in friendships. Basically anywhere and amongst us Latinas too. Even despite our hard work and much-earned credentials.

We wanted to talk about Imposter’s Syndrome and how to deal with it, so we reached out to our FIERCE audience on Instagram for their thoughts.

Latinas got real with their responses about feeling as if they were undeserving.

Check them out below!

Remind yourself that you’ve worked hard and are deserving.

“Thank you for posting this! I actually just got hired on as a school counselor and I’m feeling this intensely right now. I have to keep reminding myself that I worked so hard for this and that I AM WORTH IT!” – adelitafamania

Understand that anything can trigger it.

“It happens to me every single day on so many levels. It’s been holding me back my whole life and I keep pushing against it, some days it gets the better of me but I won’t give up on myself even when I really feel I’m not capable. I get so stressed all the time thinking someone is going to discover that I’m not smart, or fun, or whatever it is at that moment that I shut down. It’s so good to openly discuss it with friends or even professional help.” – pinatapink

And it can lead to social anxiety.

“This is so hard, I feel like this nearly every day. Lately, it’s been getting in the way of my entire purpose and whether or not I want to work hard at all. I tend to think, “Like for what? I don’t deserve to have the things I want because I didn’t work hard enough.” Yet, I did. Probably more than anyone else in my programs, jobs, teams, even my friend group. This is so tough and often it leads to my social anxiety which affects a whole multitude of behavioral patterns like procrastination and chronic lateness.” –curlsofroses

But you can battle it by not shrugging off your achievements.

“Happens to me all the time. And when people give me praise I tend to say “oh it’s not a big deal.” But I’m trying to remember that I’m enough and hell yeah I’m a big deal.” – erika_kiks18

Because it can happen to brain surgeons and Fortune 500 CEOs too.

“Our country and our community has been through a lot since the middle of March. Now more than ever is the time to nourish our goals and inspirations. In my podcast, I bring together some of the highest achieving Latinos that our country has to offer: Dr. Quinoñes-Hinojosa: who went from migrant farm worker to a world-renowned brain surgeon
Hector Ruiz: one of the very few Latinos to be a Fortune 500 CEO of an American Company Louis Barajas: the #1 financial Latino expert in the USA. (He is most likely your favorite Reggaeton artist’s to-go financial guy.)
Cesar Garcia: an actor who has seen. dozens of times in music videos, shows, and movies. He’s known for his roles in Fast and Furious and Breaking Bad. Chef Aarón Sánchez: The most well-known Latin Chef in the country. Find an episode that catches your attention or share an episode to a friend of loved one that would like to hear from other Latinos on how they achieved their dreams and goals.” – trailblazinglatinospodcast

And you can cure it by not reminding yourself to not give weight to other people’s thoughts.

“I cured mine by not giving a fck! The enemy is a LIEEEE.” –stephaniesaraii

And last but not least, know that it can be hard to defeat but you ARE worthy.

“This was me on the first day after I transferred to University. The feeling still follows me sometimes. It hard to defeat.” – dianalajandre

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Studies Say Women Are Struggling To Breastfeed For As Long As They Should, Fortunately, Latinas Are Sharing Their Best Tips

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Studies Say Women Are Struggling To Breastfeed For As Long As They Should, Fortunately, Latinas Are Sharing Their Best Tips

Jeff Topping / Getty

If there’s one thing mothers know to be true it’s that the difficulty of motherhood doesn’t end with childbirth. When it comes to motherhood, breastfeeding in particular often proves to be one of the most difficult early steps. In fact, according to the Centers for Disease Control and Prevention (CDC), only 57 percent of women who breastfeed continue to do so six months after giving birth. It’s a surprising number considering the fact that the CDC also recommends that women pursue the act of breastfeeding for six months at least and that the benefits of breastfeeding are extensive. Breastfeeding has long proven to aid in the prevention of diabetes in both mothers and children, as well as the prevention of childhood obesity, allergies, SIDS, and serious infections.

Still, the process can be trying and hard.

Fortunately, Latinas are sharing their tips and techniques for keeping up with breastfeeding.

If you’re at the start of your early breastfeeding days, check out some of the tips to help you make it through below.

“Don’t give up! It gets better! Seek out help from a lactation consultant at your OB/GYN’s office or hospital — some insurance plans cover the visit at no cost. Or contact your local La Leche League for free support from other nursing moms.” –mami.guevara

“Breastfed 5 babies…best advice is relax…and every baby is different…it’s okay to ask for help…” –mommy_dee55

“Breastfed for 2 1/2 years; first 5 months were the hardest! Take your time and be patient but MOST OF ALL do what’s best for you and your baby!!” –vida_de_maddrre

“Don’t be so hard on yourself, you are a great mom. No matter how your breastfeeding journey goes, your child will be loved. That is the best you can do for your child.” –noramia1

“I say just relax it takes time for some babies to latch on. But do what’s best for you, if you can’t breastfeed DON’T be ashamed, (and others need to stop the Mommy shaming!) you can use formula, it’s not the end of the world. I have two daughters the first one breastfeed til 19 months and my 9 month old is still breastfeeding. It’s not easy but all you new mom’s out there, just know you are great.” –angie17_lo

“Keep pumping and try milkmakers lactation cookies. They are delicious and helped me so much along with fenugreek vitamins. Be patient use formula when you need to. Do what works for you mama you know best for your baby, if it’s boob great if it’s formula great. Good luck.” –rosebuds00

“One👏🏽Day👏🏽At👏🏽A👏🏽Time… Breastfeeding is NOT easy! Do what best works for you.. Even if you can only pump….but don’t give up!”nursesandy_83

“Bruh yes I’m barely on 3 WEEKS and wondering how I’m going to make it to atleast my birthday (May).” –gabrielagnunez

“Don’t hesitate to switch to formula. I was unable to produce enough to feed my baby. Formula is a safe and nutritious alternative.” –partunicorn

“If you and your baby are not thriving, switch feeding tactics. You’re not a bad mom if breastfeeding doesn’t work for you.” –alexandriatrece

“Pump when needed. The bottle and formula are fine too. As long as your baby is getting nourishment. My kid was too lazy to take the boob. I ended up pumping and giving her a bottle. She got breast milk and I had so much milk for back up. It all works out. She ended up being weened of the bottle quickly. Sipping cups were her fave. She’s 28 and very healthy!” –mrsclny

“Patience is everything. If you plan on breastfeeding you must know it won’t be easy (or it will) but every baby is different. You’ll be nursing around the clock sometimes for hours on the couch or bed. But it’s doable and for me the best decision for my kids. Sometimes I wanted to stop, but I saw their little faces and bodies growing. It was empowering that I was nourishing them. Hang in their moms, again every journey is different. Some have to go back to work, pump.. other are at home. Whatever you decided is your choice. I nursed both my kids until 3 1/2.” –glendamurakami

“Hang in there mamis! It is so worth it. The pain, scabs, and unexpected let downs go away over a few weeks/months. It’s will be the most rewarding thing you’ve ever done.” –chicadel77

“this is why i pumped for a year, instead of direct nursing. there was a lot going on in my life and latching a baby to the breast at all hours of the day just seemed like too much. i’m still super happy that i was able to provide breastmilk for a year.” –damarysocana

“Every mom & every baby is different. Do what works for you & your baby. Ignore any & all negativity that goes your way. You brought a little human to this world; that’s your priority. Focus on your precious baby & enjoy your time with him/her, the time goes by so fast!” –glass.of.oj

“It’s hard. I tried and tried. My baby wouldn’t latch on and would not stop crying. Eventually I tried pumping but my supply gave out. My son is now 17 and he is a healthy, strong, kind young man. I’ll say this, try as hard as you can but if it doesn’t work, you know you did your best. Don’t beat yourself up about it. Normalize trying but finding a solution that works.” –adris_world220

“Value your own mental health too and switch to formula if you want to. It’s a safe, nutritious alternative.” –vivrami

“Seek a lactation consultant! Also, keep at it! More challenging than giving birth, according to my SO.” –sints.slrzno

“One day at a time. I breastfed all of my three children so I know how difficult and anxiety provoking it can sometimes be. No shame in fórmula at all. Do what works for you and be good to yourself.” –belkise.elena

“Just don’t give up! Keep offering it to baby and pump so you don’t get clogs. It takes a while to get into a rhythm but it will happen just have faith!5d1 likeReply

“Do whatever works for you. If it isn’t working that’s fine. No shame in formula and no shame in whipping your tittys out in public. Do whatever the fuck is best for you and your baby.” – stuffonstuff

“If you have the resources, seeing a lactation consultant is helpful. Pumping so you don’t become engorged if the baby is skipping feedings. I would say it took about three months to get a rhythm with my babies. Good luck.”- clarissava


“Nipple shield! Turns boob into bottle! Also pump the milk if they don’t latch and just bottle feed the breast milk. But mostly… Don’t sweat it! Sometimes babies just ween themselves off the booby, it’s natural!”- queen_of_my_castle_xx

“Keep pumping and try milkmakers lactation cookies. They are delicious and helped me so much along with fenugreek vitamins. Be patient use formula when you need to. Do what works for you mama you know best for your baby, if it’s boob great if it’s formula great. Good luck.”-rosebuds00

“Be patient and enjoy the moment. It seems like a long time but, time flies and you’ll miss it.” –galvanizestem


“Nursed each of my 4 kids for 2 years. Patience and perseverance are key. Listen to your body and your baby. There is no right or wing way to do it, only your way. What works for your family is it. Be open minded and flexible. Best of luck.” –dianapatricia_66


“I’ve breastfed 4 babies. One Set of Twins, one baby exclusively breastfed until 2yo and my last baby until 3.5yo. Each baby is different. They latch differently and your body will respond differently to each one. Best advice is to relax. I know it’s hard to hear, especially if you have so many other things to tend to. They feel it when you are tense. and find their favorite nursing position …try them all. You’ll find a sweet spot eventually. And feel free to allow yourself the option to supplement when needed.”-crdguzman

“I breastfeed exclusively for 2 years (no bottle, no formula, no pacifier)! Breastfeeding is the best you can do for yourself and your baby! There are so many resources out there and honestly misinformation is what causes a lot of women to never breastfeed or give up. If anyone needs help let me know!”- niraarin

“Yes, as many moms have said before don’t give up. I am currently breastfeeding exclusively to my 10month old son. I have breastfed my 2 children prior. He has definitely been the hardest! The first 5 months was filled with feelings of self doubt, guilt and pain. Now that he is 10 months, I can say i am more than glad to still be breastfeeding. It is so much easier to not worry about formula, bottles or anything. All I do is whip out my breast and that’s it. He is a happy happy baby! First few months you do have to be next to baby all day because of constant feedings and keep in mind your baby has been used to being in your womb for 9 months, it takes time lose that attachment. But keep going and you won’t regret it! Take time for yourself every once in a while and remember you created a little human who you have the ability to nourish. Our bodies have been blessed with that ability.”- vivalayumyums

“Pump when needed. The bottle and formula are fine too. As long as your baby is getting nourishment. My kid was too lazy to take the boob. I ended up pumping and giving her a bottle. She got breast milk and I had so much milk for back up. It all works out. She ended up being weened of the bottle quickly. Sipping cups were her fave. She’s 28 and very healthy!”- mrsclny



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A Woman On TikTok Gave Her Followers Insight Into What It Feels Like To Be Paralyzed

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A Woman On TikTok Gave Her Followers Insight Into What It Feels Like To Be Paralyzed

Atsushi Tomura/Getty

In 2009, the US National Library of Medicine National Institutes of Health reported that almost 5.4 million people in the United States live with paralysis. Still, despite how common this is, few people understand the condition of paralysis and how it affects a person’s daily life. Twenty-two-year-old Jessica Tawil, of New Jersey, recently set out to explain the experience on TikTok last year.

Since her first post in November, the TikToker has garnered over 1 million followers with content that focuses on her experience of being paralyzed from the waist down.

In a post shared on her TikTok page, Tawil explained an exercise that might give people a chance to understand the sensation of being paraplegic.

@jesstawil

#foryoupage #fyp #foryou #whatilearned #stemlife #needtoknow #weekendvibes #bekind #spinalcordinjury #productivity #disability #medical #paralyzed

♬ Epic Emotional – AShamaluevMusic

In a post shared on her TikTok page, Tawil shared an exercise with her followers that demonstrates how it feels to not be able to move a ligament. In this case, it’s your finger. According to Buzzfeed, Tawil came across the exercise after looking through posts related to disabilities. “I remember feeling so blown away because my legs felt the exact same way as my finger did,” she said.

“Not many people know too much about paraplegics and their capabilities, so I wanted to be that light to inform, educate, and even entertain people,” Tawil explained to BuzzFeed. “I want people to know what it’s like to be paralyzed … so that they can be a little bit more appreciative of what they have and remain humble.”

Tawil’s video demonstration currently has over 12 million views.

Tawil explained that a kidnapping and car accident led to her paralysis when she was in her teens.

Tawil explained that the accident took place on Nov. 15, 2014, when she went to a friend’s house in high school. When she arrived, Tawil discovered that men were present and instantly felt uncomfortable when she further learned that they had brought drugs and alcohol.

“When I eventually asked them to take me home, they took me to an abandoned road instead. When we got to this road, the driver stopped the car and put his foot on the gas and brake at the same time, doing a burnout with his wheels. He lost control of the car and crashed into a tree,” Tawil explained. “It was at this moment that I got whiplash, split my head open to the point where my skull was exposed, and sustained a spinal cord injury — leaving me paralyzed the moment we crashed,” she said. “Paramedics said that I lost the equivalence of a ‘Coca-Cola bottle of blood’ out of my head, and didn’t think I’d make it if they drove me to the hospital. So they drove me to a nearby soccer field where a helicopter airlifted me to the ICU. From there on, I went through seven months of rehab and remained permanently paralyzed and wheelchair-bound.”

Speaking about her injury, Tawil says she was “robbed of my ability to use the bathroom normally (I depend on catheters and enemas).”

Sadly Tawil says her experience led to her reclusiveness and weariness to trust others. Still, she finds that her disability comes with positives. “On the positive side, I have become a lot more spiritual and grateful to have been given another chance at life,” she told BuzzFeed. “My accident has emphasized the fact that we are not promised tomorrow, and that we should always be grateful for the simplest things in life… I also want to show people how I live my life in the present day — what is life like as a wheelchair user? — and devote my channel to being a blog where people can get to know me on a lot more of a personal level.”

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