With 2020 coming to a close (finally!) we are all getting ready for a new year. Maybe 2021 will still be filled with some Covid issues as we still battle the virus, but that doesn’t mean you can’t come up with some resolutions. It is all about doing stuff that is going to make you a better person. Here are some of your resolutions and we are cheering for you!
A few of you readers are working towards getting new degrees in the new year. Whether you are going to college, giving it a second go, or are pursuing a master’s degree, you are going to do great things. Keep reaching for the stars. The world is better with you in it and your desire to better yourself to help the world around it is so appreciated.
Some of you are getting ready to buy your first homes. How exciting! There is so much that goes into buying a home from credit scores to mortgages to all of the upkeep you are now responsible for. However, it is so exciting to look around and realize that it is all yours and you are living in the home you bought.
Be kind to yourself here. We all have goals for our bodies and weight but you have to make sure you find a sustainable way to reach those goals. People often try too hard at the beginning and lose the motivation because they didn’t pace themselves. Make a good plan and make sure it something you are comfortable with. It is a marathon, not a sprint.
Nutrition is the most important way to lose weight if that is your goal. What you eat has a huge impact on your physical appearance. Now, it is okay to cheat here and there if you need to but try to find ways to include more of your favorite healthy foods to substitute unhealthy foods. Maybe you can include more fruit instead of candies. Or swap out the pastry for some yogurt and fresh berries. The possibilities are endless and delicious.
With the official start of 2021 – which will hopefully be so much better than 2020 – the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Whether due to a new year’s resolution to get in shape, stay active, lose weight, or simply be more healthy, people are looking for ways to feel and look good despite being under stay-at-home orders.
Across the country, gyms are still closed thanks to the pandemic and many of us are looking for new ways to follow those fitness goals. Enter YouTube: it’s full of incredible, free workouts that are sure to get you motivated. Here are some of our favorites:
The Fitness Marshall
If you’re like me and hate working out, then The Fitness Marshall may be your answer. Fitness guru Caleb Marshall combines hit pop songs — like “Heat” by Kelly Clarkson and “Pony” by Ginuwine — with dance moves that help you break a sweat and have fun doing it.
Run by husband-and-wife team Daniel and Kelli, Fitness Blender is a simple yet great channel. All of their videos are filmed with a white background so you can actually focus on what they’re doing. They have more than 600 full-length workout videos, and more than 150 of those are HIIT (High Intensity Interval Training) to get your body moving and blood pumping. All workouts range from 5- to 45-minutes. While some videos require some basic equipment, many can be done with your body weight alone.
Filmed in a fitness studio with at least three people, the channels feels a bit like an old-school ’80s workout video, without the signature fashion and hair of course…but it does bring that fun group attitude right to you. The channel has different categories: beginners, HIIT, dance cardio, plus workouts targeted at different body parts. You can also choose a class based on length (10 minutes, etc.) Plus, they have a section full of no equipment cardio workouts so you can get your heart rate up without leaving the house
The Body Coach
The Body Coach (aka Joe Wicks) believes that everyone should be able to work out, no matter their fitness level or budget. The channel has more than 250 videos, including challenges, time-based workouts, and workouts for specific body types. There’s a new HIIT workout every week. One of the coolest parts of the channel is that it also has workout for kids, including a daily P.E. class that might be very helpful for any parents who have basically started homeschooling their kids.
No list of YouTube fitness channels is complete without Blogilates. This widely popular channel has close to 4.5 million subscribers and focuses on POP Pilates, PIIT28 and Bootcamp Sculpting. If you have no clue what those are, don’t worry. You don’t need to understand it to enjoy these workouts.
Certified fitness instructor Cassey Ho’s friendly demeanor makes laying on a mat and working your core, legs, arms and butt almost enjoyable.
This channel is not about being a perfect yogi. The motto of the channel is “It’s not about the pose.” All Lesley Fightmaster wants from you is to show up and do your best. She has a number of full-length yoga practices for anyone at any level. You can start with the for beginner videos and then work your way up to 30-minute practices, 45-minute hatha practices, and full 1-hour practices. The tone is supportive, comforting, and non-judgemental. Show up and try your best to see what happens.
Think of Roberta’s Gym as the Alexa of exercising. This animated trainer doesn’t really have a personality, but her on-screen timers and rep counters help you keep track of what you’re doing better than any humanoid.
Despite the name, this instructor isn’t a bully at all. He offers up super motivational videos that anyone can do from the comfort of their home. And he keeps it simple: 20 minute full body workouts that require no equipment. Yes, some of the workouts will kick your ass but what do they say? No pain, no gain!
The new year is the perfect time to set goals, make changes, and have a fresh start, but it can also be hard to figure out where to begin. Plus, 2021 isn’t just any new year – I mean take a look back at 2020, we have so much to turn the page from.
Well, one helpful place to start is to look to the stars. Based on their characteristics, every Zodiac sign has a potential goal they can work toward in 2021, despite whatever obstacles may be coming their way. Keep reading to find out about your sign’s resolutions, and cheers to a new year!
As one of the most restless signs, Aries are enthusiastic and can have a hard time sitting still. Lean into that need for stimulation and make a goal this year to find a new hobby — maybe playing a sport or learning an instrument — and see it all the way through to perfecting it. With Aries impatience, this may be difficult, but it’ll be worth the satisfaction when you accomplish it.
While you’re extremely strong and committed, this often can lead to stubbornness. In 2021, pick your battles. While your passion is admirable, sometimes compromise is necessary. Alleviate some stress by figuring out what is worth fighting for and what could be easily settled with mutual understanding.
A Gemini is known to be passionate but indecisive, and you tend to divide your focus among the variety of tasks you want to accomplish. This year, go easy on yourself! There’s no need to take on too many projects at once and get overwhelmed. Harness that passion towards something you really want, and work on that first.
People often rely on their Cancer friends for help with a problem since Cancers are incredibly empathetic. In 2021, don’t be afraid to ask for help yourself. It’s great that you love being there for others, but let others be there for you too every once in a while.
Leos have amazing confidence and bring a powerful presence to any room. In the new year, use that Leo energy toward a cause you feel passionate about. Plus, after the debacle of 2020, it would be a great time to get involved in your community and use your strong voice to make a change you’d like to see.
Virgos are incredibly organized and responsible, which are wonderful traits to have. But in 2021, in between scheduling and making to-do lists, remember to set aside at least a little bit of time each day to relax. It might be a challenge, but try not to sweat the small stuff, and instead put that energy toward some well-deserved self-care.
As a Libra, you’re constantly seeking balance, but you hate change and are prone to analysis paralysis. To help with that Libran indecision, get into the habit of making pros and cons lists. It’s a great way to put your natural skills in logic to good use, and can help you feel more confident about your choices.
As one of the most emotional signs, you can sometimes let your feelings get the best of you in the forms of jealousy and secrecy. In the new year, make sure your friends and family know that you care about them. Whether it’s a trip, a gift, or quality time, go out of your way to show your loved ones how much they mean to you.
Being the most adventurous sign, a Sagittarius longs for freedom and exploration. Feed that restlessness by taking a trip this year to somewhere you’ve never been. Maybe it’s somewhere on another continent, or maybe it’s just the next town over, but find a place you’ve always wanted to check out to satisfy your constant wanderlust.
Capricorns are disciplined and responsible, which makes you among the most reliable signs. In 2021, feel free to try something spontaneous! The best memories can be made from something unplanned, which might sound crazy to you. But if the opportunity to seize the moment presents itself, take it and you won’t regret it.
While you love helping others, you rarely express your own emotions. This year, try to open up a little by keeping a journal. Jotting down some thoughts from time to time could be cathartic for the feelings you tend to keep to yourself, and might be the first step in having an easier time relaying your emotions to others.
The last New Year’s Resolution is for Pisces, They are among the most artistic signs. Is there an art project you’ve always dreamed of working on — maybe a painting, a short film, or an album? Make 2021 the year you make that dream a reality. You can tend to have your head in the clouds, but why not bring your fantasies to life through your art?
What do you think? Do you already have your resolutions all figured out for 2021?