Culture

New CDC Report Tracks Activity Levels Of Adults And Puerto Ricans Are The Second Most Sedentary

A new Centers for Disease Control (CDC) report reveals that nearly half of Puerto Ricans get no exercise beyond walking to and from their cars and around the house. That’s more than three times the national average. The study concluded that the most significant factor in differences in the prevalence of physical inactivity was when controlled by race or ethnicity. Latinos were found to be the most sedentary (31.7 percent), marginally followed by non-Hispanic blacks (30.3 percent) with non-Hispanic whites having the lowest rate of physical inactivity at 23.4 percent. Respondents were classified as physically inactive if they responded “no” to the following question: “During the past month, other than your regular job, did you participate in any physical activities or exercises such as running, calisthenics, golf, gardening, or walking for exercise?” Every single state or territory found that more than 15 percent of adults were physically inactive.

The lack of physical activity leads to health problems that cost Americans $117 billion annually. The CDC is cautioning Americans, especially Americans of color, that a sedentary lifestyle contributes to 1 in 10 early deaths.

It’s unclear why Latinos and Black Americans are so singularly sedentary.

CREDIT: CENTERS FOR DISEASE CONTROL

Some think that the cause is regional in nature. Americans concentrated in cities and urban areas are more likely to get exercise simply because of the proximity to exercise facilities and pedestrian commutes. The map above illustrates the inactivity levels of each state and territory for every American of every race and ethnicity. The South is significantly more sedentary than the North and the West regardless of one’s race or ethnicity. 

That said, when you look at the same states and factor for Latinidad, the statistics significantly worsen.

CREDIT: CENTERS FOR DISEASE CONTROL

When race or ethnicity isn’t a factor, Oregon appears as one of the most active states in the country. When you look only at the Latinos living in Oregon, it becomes one of the worst in the country. That means that non-Hispanic white people either have more access to those gym memberships or faraway hiking trails or incorporate it into their culture more than Latinos living in the same area. 

It’s easy to assume the socio-economic factors at play here — that minorities are so disenfranchised that they simply don’t have the time or energy to exercise after their long or labor-intensive workdays. Latinas have the highest lifetime risk for diabetes across all demographic groups, according to non-profit Salud America! A small research study at the Fair Haven Community Health Center found that fear of injury and lack of energy were the most common barriers for Latina women. This is when the cultural trope of Latina moms being afraid for you to go too close to the freezer or you’ll catch pneumonia becomes pathological.

According to the CDC, Hispanic adults are 50 percent more likely to suffer from diabetes and liver diseases than non-Hispanic white adults. Inactivity and a sedentary lifestyle have been linked to diabetes meaning that the map of inactivity is bad news for Hispanics. A more sedentary lifestyle has a greater chance of developing type 2 diabetes and worsening the effects if someone already has the disease.

Meanwhile, when you look at just non-Hispanic white Americans, the map brightens up just as significantly.

CREDIT: CENTERS FOR DISEASE CONTROL

“Too many adults are inactive, and they may not know how much it affects their health,” said Ruth Petersen, MD, Director of CDC’s Division of Nutrition, Physical Activity, and Obesity. “Being physically active helps you sleep better, feel better and reduce your risk of obesity, heart disease, type 2 diabetes, and some cancers,” she added in a media statement. The CDC has found that engaging in such physical activity could prevent 1 in 8 cases of breast cancer and colorectal cancer. 

The CDC is working to get more Americans to engage in physical activity for 25 minutes a day by 2027. In order to do this, the Surgeon General has called on cities to consider walkability as part of their city planning process. “Individuals and families are encouraged to build physical activity into their day by going for a brisk walk or a hike, walking the dog, choosing the stairs instead of the elevator or escalator, parking further away in the parking lot, walking or cycling to run errands, and getting off the bus one stop early and walking the rest of the way,” the federal agency said in a statement.

The study’s data came from the Behavioral Risk Factor Surveillance System (BRFSS), an ongoing state-based, telephone interview survey conducted by CDC and state health departments. The maps used combined data from 2015 through 2018.

READ: Food, Culture, And Physical Activities Are All Factors In Latinos Being Most Likely To Develop Diabetes

Women Share The Poor Treatment They’ve Received Because Of Mistreatment By Doctors: ‘I felt the cut from my c-section and screamed’

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Women Share The Poor Treatment They’ve Received Because Of Mistreatment By Doctors: ‘I felt the cut from my c-section and screamed’

John Moore / Getty

Recently, a post on social media sparked a conversation among Latinas online about the way women of color are treated by health care workers in the United States. A post by a user by the name of @krystinaArielle prompted comments that are truly so eyeopening.

“I keep telling you. It’s not just the police. Doctors treat us horribly and act as if we’re faking. After my c-section they sent me home with no pain medicine. Let me repeat: they cut open my stomach, ripped out a child, and sent me home with nothing,” a user by the name of Kristina Arielle wrote. ” I had to beg one of my nurses for pain medicine as she saw me in pain. My chart even had the time I was supposed to get it. She treated me as if I was a liar. It was a day after surgery and I was just getting feeling back in my legs. I felt everything. When I went back to have my scar inspected my PA looked shocked that it looked good. I go to the post-interview and the assistant goes “they were shocked your scar was so smooth. He usually does an awful staple job on brown women. Its probably because your husband is white.”

When we posted Arielle’s account on Instagram, users were quick to reply with their own experiences.

Some women say such treatment inspired them to get involved in medicine.

“Another reason I got into the medical field, I want to be able to help out by being a female Latina medical provider so that my patients can feel comfortable and safe along with being able to explain things in Spanish.”- ore_yana

Others said they’ve been prompted to avoid any providers who are not women of color.

“All of my medical providers are women of color. I am done with the white male medical patriarchy.” –bella_cin

One woman said that she almost did not survive giving birth.

“This happened to me, dilated at 10pm, gave birth at 3.59 am… left pushing for 6hours. Thank the universe that my daughter was born. Either one of us could have ‘not survived’ the birth.” – auletta.chiquita

Another shared how uncaring her providers were.

“They gave me tylenol to take at home after my c-section.” – _tweedle.deee

A doctor didn’t believe her when she said she didn’t have enough of her epidural.

“An old coworker of mine told me about her 2nd daughters birth. She told drs that the epidural didn’t work and she could feel everything. They didn’t believe her and had no choice but to continue through the labor. She felt everything and she even tore in the process. Against she told them she was in a lot of pain. Drs again didn’t believe her until she told them how many stitches she felt so far as they closed her wound. it wasn’t until then that she said the doctors went “oh shit” and gave her medication. Smh it’s a fucking shame and disgrace that it’s still happening.” – noturmamaciiita

One woman says her doctors during her birth were dismissive of her pain.

“This is true, when my mom had my sister, they put in the epidural wrong and it gave her a really bad headache ON TOP OF having a C-section and the doctors dismissed her pain.” – natalia.oregon

She lost her cousin to the doctors’ lack of care.

“My cousin had diabetes and got an infection after her C-section and died days later 😔 she should have been under medical care for much longer.” – tinnaafaceee

She had nonchalant treatment when she lost a baby.

“I lost a baby in February and I feel that more could be been done. I was just pretty much told I’m in labor and we just had to let it be. It was the most traumatizing moment in my life. I’m pregnant again and so scared to have the same nonchalant treatment I did before.” –maricela.diaz84

And this woman says she was left for dead by her doctors.

“I wish more people knew about this, I nearly died at birth because my doctor left me for dead after I was born with my umbilical cord wrapped around my neck. My papa had to literally save me. Like seriously?! & my mom was bleeding out, the doctor declared me dead at birth and peaced out. It was just me, my mom & dad struggling to survive.” –curlsofroses

This horrifying moment had a woman experience the pain of her c-section.

“I felt the cut from my c-section and screamed even after I kept telling them I could still feel pain while they were prepping me. When my grito was out people ran all over and I was out under (higher risk) because they did not listen.” – jo_trains

Former Miss Colombia Posts Video Dancing After Part Of Her Left Leg Had To Be Amputated

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Former Miss Colombia Posts Video Dancing After Part Of Her Left Leg Had To Be Amputated

danielaalvareztv / Instagram

Former Miss Colombia Daniella Álvarez is showing that there is nothing that can keep her down. The former beauty pageant star had to have part of her left leg amputated after complications from a routine surgery.

Daniella Álvarez, a former Miss Colombia, is showing the world her resilience.

After a routine surgical procedure, and several follow up surgeries, part of the beauty pageant star’s left leg was amputated. Despite a major surgery, Álvarez is determined to live out the rest of her dreams and regardless of the amputation.

She recently shared a video on Instagram of her dancing for the first time since the surgery 3 weeks ago.

“Putting swing to life with my favorite partner @rickialvarezv. No matter the difficulties,” Álvarez writes in her post. “We must be resilient in life!”

Álvarez’s story is a cautionary tale of the kinds of complications that can arise from routine surgical procedures.

Álvarez explains that she went in to have a lump removed from her abdomen. Unfortunately, that surgery led to complications that required follow up surgeries to rectify the issues. Those follow up surgeries led to ischemia, which is when blood doesn’t flow where it needs to. The ischemia attacked both of her legs yet the left one was the most impacted.

Doctors tried everything they could to save Álvarez’s left leg.

After multiple surgeries, it became clear to doctors that they would not be able to save Álvarez’s leg. The only option left was to amputate and Álvarez accepted that fate with grace and class. The young woman seemed at peace with the decision and trusted that her doctors had done their jobs to the best of their ability.

Best wishes on an increasingly speedy recovery!

Álvarez’s right leg is not completely healed from the complications but it is getting better.

“The ischemia has also affected the functionality of my other foot as well, I am unable to walk,” Álvarez told La FM, according to Hola. “My right foot feels completely asleep and hasn’t woken up and we don’t know how long it will take for the foot to start functioning again.”

READ: Colombia’s Beauty Queen Winner Shared Her Brave Decision To Have Her Leg Amputated