Culture

Just Because You’re Stuck Inside Doesn’t Mean You Should Slack On Your Health, Follow These Instagram Accounts To Keep Yourself In Check

Before social media revamped the internet, people who wanted to eat healthier and exercise more plastered photos of models with their ideal body image on their refrigerator to help them stay on track. Fortunately, there’s no longer a reason to clip magazine images that inspire you to stick to your new diet and exercise routine. If you need healthy cooking tips, a slight confidence boost, or a bit of motivation to stick to your new health and wellness routine, follow these Instagram accounts.

1. Beauty Blends

Credit: Instagram/@beautyblends

If you’re looking for plant-based and simple vegan recipes, Beauty Blends has you covered. This Dutch-based Instagram blogger posts vibrant photos of drool-worthy desserts and appetite-satisfying meals that make you want to eat healthy on a regular basis.

2. Jessamyn Stanley

Credit: Instagram/@mynameisjessamyn

Jessamyn Stanley is a body-positivity advocate and yoga teacher who uses her Instagram account to inspire hundreds of thousands of followers. Her feed is filled with images of yoga poses, short videos of yoga sequences, and posts that focus on the way you feel, rather than how you look.

3. Abdkitchen

Credit: Instagram/@abdkitchen

Abdkitchen’s Instagram feed is filled with healthy comfort food. On this Instagram account, you’ll find a variety of soups good enough to warm your soul and spice-infused dishes that almost look too good to eat.

4. Fat Girl Fed Up

Credit: Instagram/@fatgirlfedup

Lexi was a fat girl who was fed up with how she looked and felt, so she took matters into her own hands. She lost 312 pounds naturally — through diet and exercise — over the course of two-years. Her Instagram account showcases her continual journey with weight loss, exercise, self-discovery, and living a healthy lifestyle. If you need motivation and inspiration, Lexi is the health-related Instagram blogger to follow.

5. Discovering Danny

Credit: Instagram/@discoveringdanny

We can’t mention Lexi at @fatgirlfedup without mentioning her other half. Discovering Danny is her partner in crime, and his Instagram feed is just as inspiring. Using diet and exercise, Danny has lost 95 pounds since 2016, and together with Lexi, they work to inspire over a million Instagram followers throughout their own health and wellness journey.

6. Sjana Elise Earp

Credit: Instagram/@sjanaelise

Sjana Elise Earp’s Instagram feed has attracted over one million followers for a reason — her yoga-inspired photos are absolutely breathtaking. If you’re a yoga enthusiast, or you plan to become one, Sjana’s jaw-dropping shots are sure to motivate you to start posing.

7. The Crunchy Radish

Credit: Instagram/@thecrunchyradish

Miranda Hammer is the registered dietician who runs the widely popular Instagram account, The Crunchy Radish. She’s a fitness enthusiast who focuses on creating healthy recipes using all-natural foods, which she shares via Instagram and her blog. But the best part about her feed isn’t the food; it’s how simple her recipes are to make.

8. The Delicious

Credit: Instagram/@thedelicious

Sarah is the founder of The Delicious Life, a blog that focuses on eating beautifully every day. On her Instagram feed, she shares bright, colorful photos of fruits and veggies, along with recipes so you can put the fun back in your diet.

9. Rochelle Bilow

Credit: Instagram/@rochellebilow

Rochelle Bilow works at Bon Appétit, a magazine filled with recipes and cooking tips, and her Instagram feed reflects the healthy lifestyle she maintains. The feed is filled with photos taken during her regular runs, the food she’s eating, and some of her favorite yoga poses.

10. Eddie Hall

Credit: Instagram/@eddiehallwsm

If weightlifting and bodybuilding is more your style, check out Eddie Hall’s Instagram account. He holds the world record for deadlifting 500 kilograms and has won the title of the UK’s Strongest Man six years in a row. His Instagram feed showcases photos of him in the gym, videos of him lifting weights, and stories about his own personal weightlifting journey.

11. Hannah Fallis Bronfman

Credit: Instagram/@hannahbronfman

Hannah Bronfman is a fitness enthusiast, DJ, and the author of the book Do What Feels Good, Recipes, Remedies, and Routines to Treat Your Body Right. Her Instagram feed highlights her fun personality, gives you an up-close look at her lifestyle, and displays posts that inspire her followers to live a happy, healthy lifestyle.

12. Sara Forte

Credit: Instagram/@sproutedkitchen

Sara Forte is the author of Sprouted Kitchen and Sprouted Kitchen: Bowl + Spoon — two cookbooks designed to inspire healthy eating. But the great thing about The Sprouted Kitchen Instagram feed is that Sara doesn’t follow one specific diet style. Instead, she focuses her feed on eating healthy and seasonally and fills it with recipes that are nutritious and satisfying.

13. Minimalist Baker

Credit: Instagram/@minimalistbaker

Minimalist Baker is the Instagram account to follow if you’re a self-described lazy cook or looking for healthy recipes that are quick and simple. All of the recipes Dana Schultz posts only require one bowl, take 30 minutes or less to make, and require no more than 10 ingredients.

14. Coco Lovin’

Credit: Instagram/@coco_lovin

Need to level up your breakfast game? Alexa at @coco_lovin really understands just how important a good fruit bowl is to your morning routine. She shares various healthy, fruit-based recipes that make her followers look forward to getting up each morning.

15. Holly Rilinger

Credit: Instagram/@hollyrilinger

What makes Holly Rilinger’s Instagram account follow-worthy? The fact that her positive posts and stunning selfies are enough to make you want to get your butt to the gym ASAP. On her Instagram feed, Holly shares stories about her own health and wellness journey that inspire others to take action.

16. Massy Arias

Credit: Instagram/@massy.arias

Boxing, strength training, and yoga — Massy Arias does a little bit of it all. Along the way, she shares her journey on Instagram. This health coach inspires over two million followers to continue their health and wellness journeys, teaching expecting mothers how to modify their exercise routines during pregnancy and moms how to make time in their busy day for a workout.

17. Kenneth Gallarzo

Credit: Instgram/@progressive_calisthenics

Kenneth Gallarzo uses his Instagram account to teach others how to use slow, controlled gymnastic moves to strength train. His feed is full of how-to videos, making it ideal for anyone who’s new to the workout scene.

18. Jenna Murrow

Credit: Instagram/@jenstateofmind

Jenna Murrow’s Instagram feed is a combination of photos and videos that teach followers to unlock their healing potential through yoga therapy, healthy eating, and Ayurvedic medicine.

19. Angela Liddon

Credit: Instagram/@ohsheglows

Angela Liddon, founder of the blog Oh She Glows, shares mouthwatering vegan recipes on her Instagram feed. Her feed is ideal for anyone considering adopting a vegan lifestyle, especially those with a sweet tooth.

20. Jessi Kneeland

Credit: Instagram/@jessikneeland

Jessi Kneeland is a life coach who specializes in teaching women how to love and accept their bodies. Her Instagram feed focuses on fitness and includes a variety of instructional videos and posts about mindset.

21. Amanda Meixner

Credit: Instagram/@meowmeix

If you need help with healthy eating, Amanda Meixner has your back. Her Instagram account teaches followers which foods to love and what type of food they should avoid if they want to eat healthily.

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J.Lo’s Social Media Challenge Has Backfired Spectacularly And People Are Having Too Much Fun

Entertainment

J.Lo’s Social Media Challenge Has Backfired Spectacularly And People Are Having Too Much Fun

@jlo / Twitter

Social media challenges are everywhere and some of them are super fun. However, J.Lo’s attempt to create a social media challenge for the anniversary of her song “Love Don’t Cost A Thing.” The challenge has drawn more trolling responses than genuine and here’s why.

J.Lo was probably expecting a different reaction to #LoveDontCostAThingChallenge.

J.Lo’s song “Love Don’t Cost A Thing” was released 20 years ago and it was a very important moment in Latino pop culture. We all know the song by heart and if you say you don’t then you aren’t being honest. Yet, J.Lo’s way of trying to celebrate the song’s release is, well, bizarre. We should keep in mind that we are dealing with an ongoing pandemic and it is winter, but J.Lo wants you to find a beach, walk around, and through your clothes and jewelry everywhere?

In fact, one of the responses questioning the challenge has more likes than the original post.

J.Lo literally just walked on the beach and threw her jewelry and clothing around. Like, what is happening here? There are so many questions right now and the text of the original tweet offers no real guidance. How is this a fun challenge?

@_nellerita makes a good point. We don’t have valuables that we can just throw around for a social media challenge. Most challenges involve dances, which gives a set parameter of what to do. This is just too open ended and, quite frankly, a wild concept.

Legit, people have a lot of questions about what is happening with the challenge and the tossing of jewelry.

A lot of people don’t have jewelry just laying around, tbh. We might have an Apple watch that is the only real thing we wear but why would we throw it? It is clear that J.Lo was hoping to see people recreate the iconic scene of the music video when she stripped down to go into the water. While the moment is iconic, it is something that we are not super eager to recreate as we stay isolated during this Covid winter.

Overwhelmingly, this has been the reaction to the #LoveDontCostAThingChallenge.

Most of Twitter is just sitting there trying to figure out what exactly is going on with J.Lo and her challenge. We appreciate someone getting people involved and mobilized. We also want to see our people succeed. However, some things need to be thought out a little bit more than this social media challenge.

READ: J.Lo Posted BTS Super Bowl Footage And Shared Her Booty Shaking “Tutorial” With Shakira

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Touching Tributes To Kobe Bryant Fill Social Media One Year After His Tragic Death

Entertainment

Touching Tributes To Kobe Bryant Fill Social Media One Year After His Tragic Death

Christian Petersen / Getty Images

Last year was a wild and often scary time. The world will forever remember 2020 being the year that everything stopped and we all had to isolate. It was also the year that we lost Kobe Bryant in a helicopter crash and that death rattled the world.

Last year started with the shocking news of Kobe Bryant dying in a helicopter crash.

John Altobelli, Keri Altobelli, Alyssa Altobelli, Sarah Chester, Payton Chester, Ara Zobayan, Christina Mauser, Kobe Bryant, and Gianna Bryant all died when a helicopter crashed in the hills near Calabasas. The crash was a shock but TMZ reporting the deaths of Kobe and Gianna without Vanessa being notified angered many. Most of the world learned about Kobe and Gianni’s death because of the TMZ article.

People are remembering the Black Mamba as more than a basketball player.

Fans and friends have shared stories of Kobe and what he has meant to them. Social media is filled with fellow athletes remembering times they spent with Kobe and the kindness and wisdom he gave them in those moments. The basketball player was a legend in the sporting world and became a very important member of the Los Angeles community.

The Dallas Mavericks honored Kobe today in a tweet.

In 2007, Kobe requested a trade to leave the LA Lakers. Mark Cuban, the owner of the Dallas Mavericks, revealed that during that time the Mavericks almost acquired Kobe in a trade. Though Kobe almost went to Chicago, Dallas was in the running to be the next home for the legend.

Kobe was honored throughout the sporting world with some teams retiring his numbers. The sorting world lost a legend and ambassador for athletics that day and his absence is still felt strongly today.

Some people have shared small notes that Kobe sent them.

Kobe always had the reputation of being a thoughtful and kind person. Someone that people were able to connect with professionally and personally. These moments have endeared him to the LA community and why the city mourned his sudden death for months after.

You can check out Kobe with Guillermo in this clip of Guillermo’s NBA Media Day interviews.

Continue to rest in peace, Kobe. You are greatly missed.

READ: People Are Keeping Kobe Bryant Murals Safe

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