Culture

21 Health Instagram Accounts You Need to Follow Right Now

Before social media revamped the internet, people who wanted to eat healthier and exercise more plastered photos of models with their ideal body image on their refrigerator to help them stay on track. Fortunately, there’s no longer a reason to clip magazine images that inspire you to stick to your new diet and exercise routine. If you need healthy cooking tips, a slight confidence boost, or a bit of motivation to stick to your new health and wellness routine, follow these Instagram accounts.

1. Beauty Blends

Credit: Instagram/@beautyblends

If you’re looking for plant-based and simple vegan recipes, Beauty Blends has you covered. This Dutch-based Instagram blogger posts vibrant photos of drool-worthy desserts and appetite-satisfying meals that make you want to eat healthy on a regular basis.

2. Jessamyn Stanley

Credit: Instagram/@mynameisjessamyn

Jessamyn Stanley is a body-positivity advocate and yoga teacher who uses her Instagram account to inspire hundreds of thousands of followers. Her feed is filled with images of yoga poses, short videos of yoga sequences, and posts that focus on the way you feel, rather than how you look.

3. Abdkitchen

Credit: Instagram/@abdkitchen

Abdkitchen’s Instagram feed is filled with healthy comfort food. On this Instagram account, you’ll find a variety of soups good enough to warm your soul and spice-infused dishes that almost look too good to eat.

4. Fat Girl Fed Up

Credit: Instagram/@fatgirlfedup

Lexi was a fat girl who was fed up with how she looked and felt, so she took matters into her own hands. She lost 312 pounds naturally — through diet and exercise — over the course of two-years. Her Instagram account showcases her continual journey with weight loss, exercise, self-discovery, and living a healthy lifestyle. If you need motivation and inspiration, Lexi is the health-related Instagram blogger to follow.

5. Discovering Danny

Credit: Instagram/@discoveringdanny

We can’t mention Lexi at @fatgirlfedup without mentioning her other half. Discovering Danny is her partner in crime, and his Instagram feed is just as inspiring. Using diet and exercise, Danny has lost 95 pounds since 2016, and together with Lexi, they work to inspire over a million Instagram followers throughout their own health and wellness journey.

6. Sjana Elise Earp

Credit: Instagram/@sjanaelise

Sjana Elise Earp’s Instagram feed has attracted over one million followers for a reason — her yoga-inspired photos are absolutely breathtaking. If you’re a yoga enthusiast, or you plan to become one, Sjana’s jaw-dropping shots are sure to motivate you to start posing.

7. The Crunchy Radish

Credit: Instagram/@thecrunchyradish

Miranda Hammer is the registered dietician who runs the widely popular Instagram account, The Crunchy Radish. She’s a fitness enthusiast who focuses on creating healthy recipes using all-natural foods, which she shares via Instagram and her blog. But the best part about her feed isn’t the food; it’s how simple her recipes are to make.

8. The Delicious

Credit: Instagram/@thedelicious

Sarah is the founder of The Delicious Life, a blog that focuses on eating beautifully every day. On her Instagram feed, she shares bright, colorful photos of fruits and veggies, along with recipes so you can put the fun back in your diet.

9. Rochelle Bilow

Credit: Instagram/@rochellebilow

Rochelle Bilow works at Bon Appétit, a magazine filled with recipes and cooking tips, and her Instagram feed reflects the healthy lifestyle she maintains. The feed is filled with photos taken during her regular runs, the food she’s eating, and some of her favorite yoga poses.

10. Eddie Hall

Credit: Instagram/@eddiehallwsm

If weightlifting and bodybuilding is more your style, check out Eddie Hall’s Instagram account. He holds the world record for deadlifting 500 kilograms and has won the title of the UK’s Strongest Man six years in a row. His Instagram feed showcases photos of him in the gym, videos of him lifting weights, and stories about his own personal weightlifting journey.

11. Hannah Fallis Bronfman

Credit: Instagram/@hannahbronfman

Hannah Bronfman is a fitness enthusiast, DJ, and the author of the book Do What Feels Good, Recipes, Remedies, and Routines to Treat Your Body Right. Her Instagram feed highlights her fun personality, gives you an up-close look at her lifestyle, and displays posts that inspire her followers to live a happy, healthy lifestyle.

12. Sara Forte

Credit: Instagram/@sproutedkitchen

Sara Forte is the author of Sprouted Kitchen and Sprouted Kitchen: Bowl + Spoon — two cookbooks designed to inspire healthy eating. But the great thing about The Sprouted Kitchen Instagram feed is that Sara doesn’t follow one specific diet style. Instead, she focuses her feed on eating healthy and seasonally and fills it with recipes that are nutritious and satisfying.

13. Minimalist Baker

Credit: Instagram/@minimalistbaker

Minimalist Baker is the Instagram account to follow if you’re a self-described lazy cook or looking for healthy recipes that are quick and simple. All of the recipes Dana Schultz posts only require one bowl, take 30 minutes or less to make, and require no more than 10 ingredients.

14. Coco Lovin’

Credit: Instagram/@coco_lovin

Need to level up your breakfast game? Alexa at @coco_lovin really understands just how important a good fruit bowl is to your morning routine. She shares various healthy, fruit-based recipes that make her followers look forward to getting up each morning.

15. Holly Rilinger

Credit: Instagram/@hollyrilinger

What makes Holly Rilinger’s Instagram account follow-worthy? The fact that her positive posts and stunning selfies are enough to make you want to get your butt to the gym ASAP. On her Instagram feed, Holly shares stories about her own health and wellness journey that inspire others to take action.

16. Massy Arias

Credit: Instagram/@massy.arias

Boxing, strength training, and yoga — Massy Arias does a little bit of it all. Along the way, she shares her journey on Instagram. This health coach inspires over two million followers to continue their health and wellness journeys, teaching expecting mothers how to modify their exercise routines during pregnancy and moms how to make time in their busy day for a workout.

17. Kenneth Gallarzo

Credit: Instgram/@progressive_calisthenics

Kenneth Gallarzo uses his Instagram account to teach others how to use slow, controlled gymnastic moves to strength train. His feed is full of how-to videos, making it ideal for anyone who’s new to the workout scene.

18. Jenna Murrow

Credit: Instagram/@jenstateofmind

Jenna Murrow’s Instagram feed is a combination of photos and videos that teach followers to unlock their healing potential through yoga therapy, healthy eating, and Ayurvedic medicine.

19. Angela Liddon

Credit: Instagram/@ohsheglows

Angela Liddon, founder of the blog Oh She Glows, shares mouthwatering vegan recipes on her Instagram feed. Her feed is ideal for anyone considering adopting a vegan lifestyle, especially those with a sweet tooth.

20. Jessi Kneeland

Credit: Instagram/@jessikneeland

Jessi Kneeland is a life coach who specializes in teaching women how to love and accept their bodies. Her Instagram feed focuses on fitness and includes a variety of instructional videos and posts about mindset.

21. Amanda Meixner

Credit: Instagram/@meowmeix

If you need help with healthy eating, Amanda Meixner has your back. Her Instagram account teaches followers which foods to love and what type of food they should avoid if they want to eat healthily.

Today’s Google Doodle Is All About Lotería And You Can Play A Few Rounds With Your Friends

Culture

Today’s Google Doodle Is All About Lotería And You Can Play A Few Rounds With Your Friends

Google

Google is pulling on my Mexican heartstrings! The most popular search engine, which from time-to-time uses its homepage logo as an interactive gateway to educate the public about historical figures and cultural traditions, has over the years celebrated Mexican heritage in beautiful and innovative ways. From honoring Mexican-American icon, Selena Quintanilla in 2017 to Frida Kahlo’s 103rd birthday in 2010, Google is doing a remarkable job of paying tribute to the people and traditions close to our Mexican heart. And today’s honor is just as touching. 

Google is celebrating the most beloved game in Mexican communities, the Lotería!

Credit: Google

Perla Campos, Google Doodle’s Global Marketing Lead, is one of the people responsible for pushing Google’s innovation team to celebrate Mexican culture. She’s the one responsible for pushing the Selena Google Doodle for two years before its premiere. She did the same for the Lotería. 

A smile instantly comes to my face every time I think of Lotería,” Campos wrote on the Google page. “I think of being with my extended family in Mexico for the holidays, scattering around my Tia Cruz’s house, anxiously waiting for a round to start. I think of us tossing beans at each other in attempts to distract the other from our boards. Most importantly, I think of the laughter, the excitement, and how all the worries of the world melted away as this game brought us together, even if just for a few hours.”

The Lotería Google Doodle isn’t just a visual that shares the story of its history but also an interactive game that people can play with friends or strangers.

Credit: Google

Google states that this game is their second-ever multiplayer experience. Campos said that Google was looking to incorporate an interactive game and, of course, she told them about the Lotería. 

“Upon being prompted to think of possible interactive Doodles to create for the following year, Lotería almost instantly came to mind,” Campos said. “I wondered: If this simple game was so magical and powerful in its original state, how might that be amplified in the digital space? And so the Lotería Doodle was born.”

Playing the Lotería that we have played all of our lives and playing the Lotería Doodle is two different things. Here’s why. 

Credit: Google

As I launched into a round of Lotería on the Google page, I surely thought I was going to win until I realized the Lotería playing card didn’t have all of the recognizable characters and icons. In other words, Google reimagined the Lotería card — as other artists have also done with the Lotería card — to fit their brand. So, people will see an “emoji” icon or “la concha.” 

What makes this card and game extra special is that the Lotería Doodle was illustrated and created by Mexican artists.

The guest visual artists that worked on the Lotería Doodle include Mexico-based Chabaski, Mexico-born Cecilia, Hermosillo-born Luis Pinto, Los Angeles-based Loris Lora, and Mexico City-based Vals.

It was exciting to collaborate with five Mexican and Mexican-American illustrators to reimagine many of the classic Lotería game art for the Doodle—along with some new cards for a fun sorpresa!” Campos stated on the Googe page. “We also partnered with popular Mexican YouTuber Luisito Comunica, who serves in the iconic role of game card announcer for the Doodle.” 

Each artist also shared their favorite memories of playing Lotería. 

“I remember when I was around 6 years old, my mom and aunts would gather around a table and play for hours until we had to go home,” Chabaski said. “We would bet a couple of pesos, which made it more fun.”

The Lotería Doodle still honors the traditional game and educates a new generation of people about its origins. 

Credit: Google

“Although it has changed a great deal since being officially copyrighted in Mexico on this day 106 years ago, Lotería is still wildly popular today across Mexico and Latino communities, whether as a Spanish language teaching tool or for family game night,” Campos said. 

Okay, so you’re ready to play?!

Credit: Google

Click here and play with friends or strangers. And, if you want to make the game extra exciting play at home with your laptops and include some money for each round. Nothing wrong with making a buck and having fun. 

READ: 25 Times Latinos Have Graced The Google Doodle

‘Selena: The Series’ Finally Has Their Chris Perez And Los Dinos And Fans Are Getting So Excited

Entertainment

‘Selena: The Series’ Finally Has Their Chris Perez And Los Dinos And Fans Are Getting So Excited

hunterreesepena / jpoes13 / Instagram

‘Selena: The Series’ is coming together and fans are getting more and more good casting news. The Netflix series that dives into Selena Quintanilla’s childhood and early career is slowly but surely rounding out its cast. The show, which will debut at some point in 2020 is getting a dramatic overture, in the sense that every single bit of news related to the show has been drawn out. But we’re not mad. We just wish the series was out already. Here’s the latest development in the show

The cast that will portray Selena’s band, Los Dinos, has been named. Jesse Posey will play Chris Perez.

 Credit: jpoes13 / Instagram

Jesse Posey, not to be confused with his older brother, actor Tyler Posey, will be Selena’s love interest, Deadline reports. The Santa Clarita, California, native could previously be seen in “Stitchers,” the 2017 TV series. His brother, Tyler, is definitely the more famous of the two. You may have seen him in the series “Teen Wolf” and as J.Lo’s son in “Maid in Manhattan.” So we’re really excited to see what his younger brother will bring to the table as Chris Perez. Those are some big shoes to fill because the love between Chris and Selena was undeniable. Jesse is also a musician, which is perfect for this part. 

Julio Macias will play Pete Astudillo, the recognizable member of Los Dinos, who wrote some of Selena’s greatest hits.

Credit: ajuliomacias / Instagram

Macias can be seen on the T.V. show “On My Block” as well as “S.W.A.T.”

Daniela Estrada will portray Selena’s sister, Suzette Quintanilla. From what we know of Selena’s family (from the Selena movie), Suzette wasn’t exactly thrilled to be the drummer of the band but definitely came through as her own becoming an established musician. Today, Suzette is Selena’s loudest advocate who continues to champion the legacy of her sister. 

Suzette is only one of those responsible for approving of the series. 

“Selena will always have a lasting place in music history, and we feel great responsibility to do justice to her memory. With this series, viewers will finally get the full history of Selena, our family, and the impact she has had on all of our lives,” Suzette Quintanilla said a year ago to the Hollywood reporter. “We are excited to partner with Campanario and Netflix to give fans a never-before-seen glimpse at our story and highlight why Selena will remain a legend for generations to come.”

Other cast members include Hunter Reese Peña, seen in “Morning Ritual” Carlos Alfredo, Jr., from “Mutt and Chopps,” Juan Martinez from “Triple Frontier” and Paul Rodriguez, Jr.

Credit: hunterreesepena / Instagram

That last name should ring a bell. Paul Rodriguez, Jr. will play Roger Garcia another member of Los Dinos. He is also, in real life, the son of actor Paul Rodriguez and a pro-skater in his own right.

Peña, who will portray Ricky Vela, posted on his Instagram that he was beyond himself at the news that he would be in this new show. “Walked out of the shower this morning to a notification that I was on the news 😜 I’m going to be on @selenanetflix a new @Netflix series about my childhood hero Selena Quintanilla. I will be playing the role of Ricky Vela, her keyboard player, and songwriter for many of her hits. Dreams come true. P.S. This is kinda funny LOL they unknowingly cast my roommate @carlosalfredojr as a band member also 🤣🤣🤣 God has a sense of humor. Glad I didn’t give up.” So awesome! 

Just last month, the announcement of all announcements came through that Christian Serratos of “The Walking Dead” would be portraying Selena.

Credit: selenanetflix / Instagram

While the news was speculation for weeks, the announcement finally became official when Netflix finally released a Selena: The Series teaser, which showed Serratos as Selena. We were thrilled to finally see the role fulfilled, especially because we knew this pivotal role could make or break the series. After seeing the teaser, including Serratos in Selena’s signature look, we feel she will do an amazing job as the queen of Tejano music. 

Other cast members include Gabriel Chavarria, Ricardo Chavira, Noemi Gonzalez, Seidy Lopez, and Madison Taylor Baez.

Credit: ricardoachavira / Instagram

Chavira, from the ABC show “Desperate Housewives” will play Abraham senior, Selena’s dad, and Chavira, will play Abraham Jr., Selena’s brother. 

READ: Watch: ‘Walking Dead’ Actress Ditches Zombies For Red Lipstick In New Selena Series Trailer