Life moves fast, and some days, cooking just isn’t in the cards for you. Whether you’re juggling back-to-back meetings, getting the kids to school, or just facing a day where no matter how hard you try, there aren’t enough hours, firing up the stove can often feel like too much. 

But in Latino homes, being busy doesn’t mean you’re skipping meals. We’ve got plenty of no-cook meals that can fill you up, transport you to your childhood, and leave you feeling nourished, especially when they’re paired with an ice-cold Coca-Cola. These aren’t just snacks, they’re quick-filling dishes that bring big sabor without ever touching the burner. 

1. Tostadas with smashed frijoles

Got crispy tostadas in your pantry? Spread them with leftover frijoles. Take the frijoles and heat them in the microwave for 30 seconds, then spread them with a fork before placing them on the tostada. Add a sprinkle of cheese or chile if you want extra creaminess, or a little salsa if you have some in your fridge.

2. Pan con mantequilla

Yes, we’re bringing out the classics for this one. And who doesn’t love a delicious piece of buttered bread? Toast your bread of preference and pull out the mantequilla. Lather it on while the bread is still hot, and if you want to level it up, sprinkle a little cinnamon or sugar on top for that nostalgic, panadería-style finish. It’s simple, comforting, and the breakfast of champions. Pair it with an ice-cold Coca-Cola, and you’ve got yourself a daily ritual that hits every time.

3. Simple tomato and onion salad

For the fit crew, we’ve got something fresh that requires no cooking and actually fills you up. Simply slice a ripe tomato and a red onion, and place them evenly on a plate. Drizzle olive oil, a splash of lemon juice, sprinkle some sea salt and pepper, and you’re good to go. To make it feel like more than just a snack, add a handful of crushed tortilla chips on top for that perfect crunch. Or scoop the mix onto tostadas or crackers for an easy-to-eat lunch. It’s light, tangy, and perfect for a warm day, especially when paired with a bubbling ice-cold Coca-Cola on the side.

4. Mixto sandwiches

A classic for a reason, the mixto is childhood in a bite. You can have them hot or cold, but we recommend you let the cheese melt for this one. Get your favorite deli ham and slices of your meltiest cheese, layer them between slices of bread, add a little mayo, mustard, and hot sauce for a kick, and let this heat up in a toaster oven or sandwich press. Trust us, you’ll love it. 

5. Tuna salad with crackers 

The ultimate easy protein in a hurry. Crack open a can of tuna, add a little mayonnaise, a spritz of lime, Tajín, and some fresh cilantro (optional), to make a quick paste. Then, take your favorite saltine crackers and use them as a vessel for this delicious and filling option. 

6. Leftover arepas with ham dip and cheese

Arepas are the ultimate blank canvas, and just because they’re quick doesn’t mean they can’t be next-level. If you’ve got leftover arepas, pop them in the toaster, air fryer, or microwave to warm them up. Then comes the fun part: the filling. A traditional Venezuelan go-to is diablito, a savory deviled ham spread that brings bold flavor in seconds. 

Want to switch it up? Try mixing cream cheese with chopped olives, adding a layer of avocado, or going for a tuna and mayo blend with a sprinkle of Tajín. However you remix it, the result is a portable, protein-packed bite with tons of sabor. Enjoy it with an ice-cold Coca-Cola. It’s the perfect combo of salty, creamy, and refreshing.

7.  Fresh Chicken Wraps with Avocado & Crunch

This one’s a summertime favorite that brings the taquería vibes without the kitchen heat. Start by chopping up some ripe avocado, tomato, and romaine lettuce. Then, take some rotisserie chicken (or any cooked protein you’ve prepped earlier in the week) and give it a quick reheat in the microwave. Layer everything into a warm tortilla, drizzle with chipotle mayo or your favorite salsa, and roll it up like a wrap. It’s fresh, satisfying, and just the right mix of cool crunch and smoky flavor. Pair it with an ice-cold Coca-Cola and you’ve got a no-fuss lunch that hits every time.

This article is part of Everyday Tasty Celebrations, our series with Coca-Cola that proves even the busiest days can taste like tradition.

When you’re short on time but still craving comfort, these no-cook meals deliver the sabor. And a Coke on ice makes them feel like a full-on treat.

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