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Reddit Users Are Sharing Advice On How To Get Over Your Fear Of Being Hurt By A New Partner

Heartache often proves to be a heck of a mountain to get over.

Isolating, physically and emotionally draining, and ultimately desperate, the feeling of having your heart split into can be a traumatizing one that can bleed into future relationships. No matter how healthy or new, the relationships we get into after heartbreaks can be difficult to navigate, and often times feel like a minefield of potential problems.

Users on Reddit know this truth and are doing their best to help us all get over our dating fears.

Check out some helpful insights below!

“By healthily distancing myself and having more to focus on in my life than a current relationship. I find that I have more trouble with these feelings when I’m lacking outside hobbies and friends. It’s easy to constantly worry about a new relationship when it’s the center of your world, and giving yourself space outside the relationship can also really help if you’re prone to being codependent on partners/spouses.”- SwirlyButterfly

“After certain number of heartbreaks, you start to realize you’ve always survived and you’ll survive if it happens again. Having a full life apart from the relationship is a big part of that.”- 1VulgarWoman

“When I started going on out the weekends with friends, it helped soooo much. I noticed when I was getting depressed I wasn’t going out at all. Giving myself the space allowed the relationship to flow perfectly.”- itristain

“By going slow. When my now fiance asked me out I was five months removed from being raped by two guys at a house party and was still really shaken up about it. I didn’t trust men, I didn’t crave sex or intimacy, I was anxious and hurt. But against my gut I agreed to go on the date and was delighted to find he was sweet and respected my wishes. After we’d been seeing each other for about three months I told him that I’d been assaulted and he was always there for emotional support. We’re getting married in August, our sex life is great and I’m infatuated with him. It just took time.”- Mineralista406

“I know that moving forward after a bad relationship I will never ignore red flags and chose partners with morals and goals similar to mine. Do not ignore red flags because you’re lonely. It’s not worth it.”- Melyjane312

“It’s hard because it took me a long time and a lot of conversations to feel secure and that i was finally with someone who wasn’t going to hurt me. And he said all of those right things with no doubts, no red flags etc. However sure enough one day- heart broken. So I don’t know how i will ever do it again.”- icecream112233

“Depends if you are with them, or want one right away.

For me, distance, u dont need someone else to be complete, put those standards high. If you want a loving gentle yet strong and dependable partner, manifest him.”- Koroklass

“I think it might be helpful to adopt a mindset where you realize people aren’t really going to change for you (unless you have a really special bond or something and you’re in a really deeply committed relationship where your partner is willing to compromise etc.) and that whatever they do is a reflection of who they are as a person and not who you are. Yeah you can communicate and if they choose to listen then great, If not well there’s almost always a choice on whether to stay or not. Sometimes it’s not that people want to hurt you it’s just that they simply don’t know better or they have some character “flaw” that speaks more about them. Or that due to timing or the nature of things it can’t work right now, or some people aren’t built for relationships, and that relationships can be vastly different with different people. No one is perfect and we can only do our best. And like what other people are saying, shift that focus onto yourself and work on being a good person living a happy and healthy life doing things that you love will help!”- imightforgetthis11

“Aww man… it took over a year. I’ve been with my boyfriend for a year and some months. I used to have bad anxiety. I never been in a healthy relationship. This feeling was sooo new to me. I felt so uneasy and still wouldn’t and couldn’t trust him. I prayed ALOT. And It was proven that I could trust him and just relax but I still couldn’t. I tried 3 therapist that didn’t help. I just wasted money. What helped me was reading books and going out with my friends. I am currently reading 4 books and reading them has helped my issues. It’s therapy for me. I read books about relationships and men and women. I learned more about myself. I got a relationship/life coach by researching the book and found that there are people who will coach you. She told me I get anxiety because I’m going against my feminine ways. I was trying to control my bf for no reason, nag him and etc. I stopped doing that and became relaxed. I focused on becoming a better person. I read books on being feminine in a relationship and I tried it. I started being more happy and just letting go. I stopped worrying and it feels great. I don’t think he will hurt me. I don’t have those thoughts anymore. I don’t think he’ll cheat either. He adores me so much and I get reminded of that every single day. I just sat back and did nothing and focused on ME. You have to fix yourself before you get into a relationship or else marriage will unravel it all and it could go bad. When I prayed I already had confirmation. I downloaded scripture apps and got more into prayer. If you’re religious then trusting God will help you trust yourself

I also learned that thinking negative has ALOT to do with it. I learned to only think positive and I’m normally happy the whole entire day. I just changed my life around. My coach also said when I change, my partner changes. He was always loving to me, but now he seems to have falling deeper.”- itristain

“Books have also been a huge help in my healing journey and figuring out how not only my partners, but I was hurting and sabotaging my relationships.”-Sea-Delay

“I am and always have been laid back, loving and trusting in my relationships. But they have always ended in the the guy treating me bad eventually (I have broken up with them pretty quick after such treatment). But now I always have a feeling they will betray me no matter how loving our relationship is, like they are always just pretending to be loving and will eventually be horrible to me and it makes me feel really sad.”- callmedeniro

“Time and taking things slowly in the beginning. Took me a while to get there but I worked through those feelings and got there eventually.”- kinkyspidersex

“My fiance came home from work and instead of helping my friend move that was standing right outside, he told me he actually didn’t love and dint want to be in this life with me anymore. So that was rough. I dont think… I have gotten over that fear? I still think about how my current, long term partner of almost 3 years might do that. And there’s not much I can do about it? It wasn’t my fault the first time, shit just happens, he might fall out of love with me this time too. I just remember those fears are mine,and not rational, and thats not fair to put on my current partner to make me feel better about.”- seeemilydostuf

“It all came down to the right man. He could have other women but he wants me. He doesn’t have to be with someone to be happy but he chooses to be with me. He never tells me something he doesn’t think is true. In light of all that I just can’t really imagine him hurting me or lying to me about how he feels… he’s just had so many opportunities to do something else and he hasn’t.”- phasestep

“Day by day, by being vulnerable with my new partner and most of the time he doesn’t let me down.”- StrongEye1738

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