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Stressed About the Election? Here Is a Self-Care Plan to Keep You Sane

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Election Day is finally here, which for many, brings an avalanche of mixed feelings. Elections are normally stressful enough, but 2020 has been a whole different ball game. In a year that has been filled with violence, division, and sickness, most of us already feel like we’re at the end of our rope.

Not only are we anxiously awaiting the results of the election to see where our country is headed, but we are also worried about how the country will react to our new president, whoever that is. Reports of President Trump refusing to accept the election’s outcome and radical groups preparing for violence have us all on edge–and for good reason.

And while we don’t have much control over world events, we have complete control over how we respond to them. Here is a self-care plan to keep you sane this Election Day.

Commit to Not Obsessively Checking the News

This election season seems to throw us a curve ball every second, so it can be tempting to keep checking your phone or TV for updates. This type of obsessive behavior is detrimental to your mental health. Remember–the news will still be there in 5 minutes, one hour, or 24 hours. Besides, we probably won’t have the results by Wednesday night anyway. Instead, commit to connecting to the here and now without distraction.

Consume Positive Media

If staying present in the here and now feels impossible on Election Day, then distracting yourself is a solid alternative. Allow yourself to indulge in a mindless romantic comedy or a page-turning YA book to give you the positive escape you need. Sometimes, living in a different world for a few hours can boost your serotonin levels enough for you to get back to baseline and tackle whatever the world throws at you.

Touch Base With (Reasonable) Friends

“Reasonable” being the key word here. If you have a friend who tends to catastrophize and see the worst in every situation (and we all have a friend like that), this week might not be the best time to connect with him or her. Instead, reach out to friends who are steady and drama-free. Most of us have at least one friend who doesn’t let the chaos of the outside world effect them. Have a Facetime session or an appropriately socially-distanced one-on-one friend date with that person.

Schedule a therapy appointment

If you are still feeling anxious and you don’t happen to have a therapy appointment in the upcoming days, reach out to your therapist to put one on the books. If you don’t have a therapist, take this as an opportunity to research and reach out to one. Investing in your mental health is the smartest investment you can make.

So yes, the future is uncertain, but that doesn’t mean the way you react to it has to be. If you commit to having your own emotional back, then you know you’ll be at okay no matter what happens. Just having that peace of mind can make all the difference.

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This Beautiful Model’s Experience With Vitiligo Is a Lesson To All Of Us

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This Beautiful Model’s Experience With Vitiligo Is a Lesson To All Of Us

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Those who are familiar with the long-term skin condition called vitiligo know that it can deeply affect a person mentally. Characterized by the loss of pigment in skin, vitiligo can often cause psychological stress for those who experience stigma brought on by the condition.

One model, who is based out of Rio de JanMeiro, Brazil know’s the stress such a condition can cause because he has it.

Roger Monte is a 37-year-old model with vitiligo.

Speaking to mitú, about his experience with vitiligo, Monte says “I really feel super comfortable being who I am.  My spots differ from people and make me unique.” It’s a change from his first reactions to the skin condition that affects 0.5 percent and 1 percent of people worldwide.

Soon after noticing the first white patch that had appeared on his skin at the age of 23, Roger has said that his world completely changed. “Seeing my skin losing pigmentation was terrifying for me. I thought my life, which had barely even started yet, was over at that moment. When I found out that vitiligo can develop because of emotional stress, I blamed myself for it every single day,” he explained according to Daily Mail. “I had a really dark few years and I couldn’t even look at myself in the mirror. I didn’t accept my condition at all and started using makeup to camouflage my spots.”

When he soon came to learn that vitiligo can be exacerbated by stress, Roger found himself even more distressed.

“I had a really dark few years and I couldn’t even look at myself in the mirror. I didn’t accept my condition at all and started using makeup to camouflage my spots,” he explained. “I didn’t like what I saw in the mirror and I wore makeup to cover my vitiligo for ten long years. It felt like I was being held, hostage. I didn’t like going to the beach or the gym or anything that made me sweat. I was terrified that someone would notice my spots even though looking back, it must’ve been quite obvious to anyone who looked closely.”

It took Roger a decade to ultimately come to terms with his condition and, eventually, he learned to stop hiding behind makeup.

Eventually, Roger found himself embraced by friends he met at a gym and discovered the full support of those around him.

“In 2016, I met some incredible new friends who started to make me see my spots as something unique and beautiful. One day, I just woke up, took out my cell phone, took a picture and posted it to Instagram,” he explained. “I had never had a photo of me get so many comments and likes. People I hadn’t seen in years were praising my skin and saying that they had never noticed that I had the disease. I even had a boy who had also been hiding his own vitiligo with makeup contact me to say that my posts had inspired him to stop hiding his skin. Another girl even got in touch to say that my story had helped cure her depression.”

The power of Roger’s influence on social media is clear in the 34.5k followers he has amassed in the past few years. When it comes to giving advice to little boys and girls with vitiligo Monte told us at mitú he hopes they learn to “Take on your colors. The world is already full of more of the same and needs colorful and empowered people like us!  Love yourself!

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Bad Bunny Talks Depression And Says Sometimes He Still Feels Like The Boy Who Bagged Groceries Back Home

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Bad Bunny Talks Depression And Says Sometimes He Still Feels Like The Boy Who Bagged Groceries Back Home

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Bad Bunny is on top of the world. Or, at least, that’s how it appears to all of us on the outside enjoying his record-breaking year. Not only did he release three albums in 2020 but he also landed his debut acting role in the Netflix series Narcos: Mexico and from his Instagram stories, he seems to be in a happy, contentful relationship.

But like so many others, Bad Bunny has his experience with mental health issues, of which he recently opened up about in an interview with El País.

Bad Bunny recently spoke up about his struggle with depression.

Despite his immense success that’s catapulted him to, arguably, the world’s biggest superstar, Bad Bunny admits that sometimes he still feels like the young man who bagged groceries in a supermarket.

The reggaetonero revealed in an interview with El País that right as his career really started to take off, he was not happy. “You asked me before how I hadn’t gone crazy. Well, I think that was the moment that was going to determine if I was going to go crazy or not. From 2016 to 2018 I disappeared, I was stuck in a capsule, without knowing anything. The world saw me, but I was missing,” he said.

Although no doctor diagnosed him, he is sure of what was happening. it only did he feel lost and empty but he had stopped doing many of the things that brought him joy, like watching movies and boxing. Without realizing it, he had also fallen out of contact with much of his family, with whom he was typically very close.

“And that’s when I said: who am I? What’s going on?” he told El País. When he returned home to Puerto Rico from spending time in Argentina, he was able to get back into the right state of mind and remember who he was.

Despite his success, Bad Bunny still worries he’s in financial trouble.

Although today, he is the number one Latin artist on Spotify and the awards for his music keep coming, there are times when Bad Bunny still thinks that he has financial problems.

“Not long ago, I was 100% clear in my head what I have achieved, maybe a year or six months ago; but until then, many times I forgot, I felt that I was the kid from the supermarket. He would happen something and say: “Hell!” And then: “Ah, no, wait, if I have here,” he said, touching his pocket.

Much like Bad Bunny, J Balvin has also been candid about his own mental health struggles.

Bad Bunny is just the most recent to speak to the emotional havoc he experiences despite being a global superstar. And, thankfully, like many other celebrities, he’s been able to find refuge in a reality that allows him to keep his feet on the ground so that he too can enjoy the achievements of his career.

Much like El Conejo, J Balvin is known for the brightness of his style and mentality. But he’s long addressed the importance of caring for one’s mental health. During his Arcoíris Tour, he encouraged people to not be ashamed of seeking professional help, and let the audience know they are not alone.   

“Las enfermedades de salud mental son una realidad. Yo he sufrido de depresión y he sufrido de ansiedad, así que tengo que aceptarlo. Y eso me hace más humano, me hace entender que la vida tiene pruebas,” Balvin said. “Pero si alguien está pasando una situación difícil, no están solos, siempre llega la luz. Tarde o temprano llega la luz.”  

“Mental health illnesses are a reality. I have suffered from depression and anxiety, so I have to accept it. And this makes me more human. It makes me understand that life has challenges,” Balvin said in Spanish. “But if someone is going through a difficult time, they are not alone, light always comes. Sooner or later, the light comes.”  

We need more men like Benito and J Balvin to speak up about their mental health struggles, to help destroy the stigma that exists within our community.

And in the same interview, he also spoke about why he works to elevate the Spanish language.

As for the possibility of singing in English, the answer remains the same: a resounding no.

“You have to break this view that the gringos are Gods…No, papi,” he told El País. And, although he’s collaborated with artists like Drake, Cardi B and Jennifer Lopez, he has always sang in Spanish and with his famous accent.

“I am very proud to reach the level where we are speaking in Spanish, and not only in Spanish, but in the Spanish that we speak in Puerto Rico. Without changing the accent,” he said.

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