Fierce

Selena Gomez Got Candid About Her Mental Health Struggles, Vulnerability, And How It All Inspired Her New Album ‘Rare’

There’s a myth that good art comes from tortured artists. And, while it’s not always the case, sometimes hard times can actually lead to some exciting work. Such is the case for Selena Gomez. In a new interview promoting her upcoming album, Rare, Selena Gomez opened up about her mental health struggles and how getting help led to her most honest album yet —and why she didn’t want to keep on being ‘tortured’ to produce good work. 

Selena Gomez has opened up in the past about her lupus diagnosis and mental health struggles

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Feels so good to dance again #7DaysToRare

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And now, in a cover story with the WSJ Magazine, the Lose You To Love Me singer got real about her mental health journey, how therapy and meds helped her. 

She explained how her lifestyle and health issues affected her mental wellbeing.

Gomez talked about how the pressure of a frantic work schedule, the Hollywood partying scene, plus flare-ups of her autoimmune disease, all contributed to worsening symptoms of anxiety and depression. “My highs were really high, and my lows would take me out for weeks at a time,” she recalled. 

Selena talked about how getting the help she needed was such a major step forward.

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Living in my Cali Bolds for summer. @pumasportstyle

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The pop star visited treatment facilities due to mental health issues more than once, and —she disclosed in the interview— has been seeing therapists for over six years now. “I found out I do suffer from mental health issues,” she said. “And, honestly, that was such a relief.” “I realized that there was a way to get help and to find people that you trust,” Gomez went on. “I got on the right medication, and my life has been completely changed.”

Now, the singer finds talking about her mental health and learning more about it to be a helpful tool. 

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hi Cannes…you’re very pretty

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“I had low self-esteem, and that’s something I work on continuously. But I feel so empowered because I’ve gained so much knowledge about what was going on mentally,” she revealed.

Her physical health issues have also played a role in her gratitude for life today. 

During a surgery she underwent to receive a kidney transplant, Gomez experienced complications that turned the two-hour procedure into a seven-hour one. “That’s what makes you go, You know what, I’m just so happy to be alive,” she said.

Now, with her lupus in remission and her mental health in a more stable and positive place, Gomez said sees the purpose in her past struggles. 

“There were a few moments in my life when I felt like, Why? Why me?” she said. “But now I look at it as, At least I can relate to more people.”

All this newfound empowerment, and ability to openly speak about her struggles, has led straight to Rare.

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✨????RARE????✨

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Selena’s new album ‘Rare’ will be her first album since 2015’s Revival. Gomez has described Rare as “the most honest music I’ve ever made.” And if you needed more affirmation, take it from the singer’s famous BFF, Taylor Swift.

Sel’s BFF Taylor Swift gave ‘Rare’ her stamp of approval

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✨????RARE????✨

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“This is the first time I’ve heard her truly channel the details of her emotional experience,” Swift told WSJ about Gomez’s new album. “I just thought, Wow, she’s finally allowing herself to let other people know things aren’t always OK. You can be vulnerable and lonely and independent and strong and brave and scared all at once.” Swift’s approval was just one of the things that made Gomez feel she was on the right track with this album. “I remember Taylor said when I played her some of the new songs, ‘I feel like I’m seeing who you were before this,’” the singer recalled. “That makes me happy. I like feeling like that girl again.”

If you or someone you know is seeking help for mental health concerns, visit the National Alliance on Mental Health (NAMI) website, or call 1-800-950-NAMI(6264).

Latinas talk “Imposter Syndrome”

Entertainment

Latinas talk “Imposter Syndrome”

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Imposter syndrome. It may happen when you finally got accepted to college and have found yourself overwhelmed by the student body, or when you accepted that dream job, or even while doing your job. It can happen in relationships, in friendships. Basically anywhere and amongst us Latinas too. Even despite our hard work and much-earned credentials.

We wanted to talk about Imposter’s Syndrome and how to deal with it, so we reached out to our FIERCE audience on Instagram for their thoughts.

Latinas got real with their responses about feeling as if they were undeserving.

Check them out below!

Remind yourself that you’ve worked hard and are deserving.

“Thank you for posting this! I actually just got hired on as a school counselor and I’m feeling this intensely right now. I have to keep reminding myself that I worked so hard for this and that I AM WORTH IT!” – adelitafamania

Understand that anything can trigger it.

“It happens to me every single day on so many levels. It’s been holding me back my whole life and I keep pushing against it, some days it gets the better of me but I won’t give up on myself even when I really feel I’m not capable. I get so stressed all the time thinking someone is going to discover that I’m not smart, or fun, or whatever it is at that moment that I shut down. It’s so good to openly discuss it with friends or even professional help.” – pinatapink

And it can lead to social anxiety.

“This is so hard, I feel like this nearly every day. Lately, it’s been getting in the way of my entire purpose and whether or not I want to work hard at all. I tend to think, “Like for what? I don’t deserve to have the things I want because I didn’t work hard enough.” Yet, I did. Probably more than anyone else in my programs, jobs, teams, even my friend group. This is so tough and often it leads to my social anxiety which affects a whole multitude of behavioral patterns like procrastination and chronic lateness.” –curlsofroses

But you can battle it by not shrugging off your achievements.

“Happens to me all the time. And when people give me praise I tend to say “oh it’s not a big deal.” But I’m trying to remember that I’m enough and hell yeah I’m a big deal.” – erika_kiks18

Because it can happen to brain surgeons and Fortune 500 CEOs too.

“Our country and our community has been through a lot since the middle of March. Now more than ever is the time to nourish our goals and inspirations. In my podcast, I bring together some of the highest achieving Latinos that our country has to offer: Dr. Quinoñes-Hinojosa: who went from migrant farm worker to a world-renowned brain surgeon
Hector Ruiz: one of the very few Latinos to be a Fortune 500 CEO of an American Company Louis Barajas: the #1 financial Latino expert in the USA. (He is most likely your favorite Reggaeton artist’s to-go financial guy.)
Cesar Garcia: an actor who has seen. dozens of times in music videos, shows, and movies. He’s known for his roles in Fast and Furious and Breaking Bad. Chef Aarón Sánchez: The most well-known Latin Chef in the country. Find an episode that catches your attention or share an episode to a friend of loved one that would like to hear from other Latinos on how they achieved their dreams and goals.” – trailblazinglatinospodcast

And you can cure it by not reminding yourself to not give weight to other people’s thoughts.

“I cured mine by not giving a fck! The enemy is a LIEEEE.” –stephaniesaraii

And last but not least, know that it can be hard to defeat but you ARE worthy.

“This was me on the first day after I transferred to University. The feeling still follows me sometimes. It hard to defeat.” – dianalajandre

J Balvin Wants To Help Soothe Your Mental Health With Free, Bilingual Meditations

Entertainment

J Balvin Wants To Help Soothe Your Mental Health With Free, Bilingual Meditations

Chopra Center / YouTube

This may just be the biggest understatement ever, but 2020 has been one hell of a year – and it’s just now barely half way over. Apart from some of the incredible music artists have dropped this year, it’s been one crisis after another.

With everything going on and the increased isolation and loneliness, you’re likely feeling a combination of apprehensive, frazzled, angry, and confused.

Thankfully, there are plenty of very simple ways out there to find some balance and calm those nerves. The beloved J Balvin, along with famed alternative medicine advocate Deepak Chopra, has launched a new program that’s aimed at just that: helping us find balance and wisdom in these uncertain times.

J Balvin joins forces with Deepak Chopra to launch a free, bilingual 21-day meditation program.

Meditating can be an intimidating practice to start on your own, especially if its acceptance in your community isn’t widespread. Which let’s face it – it’s not exactly common in the Latino community.

Enter J Balvin and Deepak Chopra who have launched a 21-day meditation series.

J Balvin says that meditation saved his life and the hope is that the daily practice will change the lives of all who participate, too. 

“The world is offering us a reset and J Balvin is the perfect partner to help us reach a critical mass of expanded global awareness,” said Deepak Chopra of the partnership in a company press release. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy and joyful world for all. I am indebted to Jose and our Spanish speaking community for this collaboration.”

In an essay for People, J Balvin opened up about his struggled with mental health and how meditation has helped him.

Credit: JBalvin/ Instagram

J Balvin penned an essay for People, in which he opens up about his own struggles with mental health. He shares how he’s experienced both anxiety and depression, and that meditation has been one of the tools he’s used to help manage his mental health. If you’re looking for ways to help improve your mental health and build out a self-care routine, we recommend meditating.

On mental health, Balvin adds: “What makes mental health universal is that it does not discriminate. Mental health doesn’t care about your age, your race, your background; none of those things. It doesn’t care what you look like, or who you’re dating, or how much money you have in the bank. Of course it’s different for each of us. But it affects all of us.”

And speaking more about mental health awareness in the Latino community, Balvin says: “…because I am Latino — I know there can be a certain stigma in my community when it comes to mental well-being. Many Latino men will not want to talk about depression, because they fear it is not a manly thing, or that they will then be known as loco. But I don’t hesitate to say that I have been depressed.”

These are strong words and are so important for many of us to hear, to know that we’re not alone.

Deepak Chopra is a famed author and alternative medicine advocate.

Chopra is a popular author and alternative medicine guru in the English-world. He’s written several books about consciousness and meditation and he had a partnership with Oprah for her 21-Day Meditation series.

Deepak Chopra says that he’s excited to reach a new audience and to be able to work alongside J Balvin, a man who has been very open with his own struggles.

The 21-Day program is free and available in both English and Spanish.

Credit: deepakchopra/ Instagram

The program, Renew Yourself: Body, Mind & Spirit is a 360 look at rejuvenation and will be available through Chopra’s website. With a strong track record of success, the 21-Day Meditation program encourages participants to move beyond old, limiting beliefs and patterns for 20 minutes each day, opening with guided wisdom and storytelling from Balvin, followed by a meditation session with Chopra. Renew Yourself: Body, Mind & Spirit is free for longer than 21 days, typically 5-6 weeks, and at the end, listeners can purchase the meditation to have on-going access to both Chopra and J Balvin.

In addition to the daily meditations, you’ll also recieve a daily message and journaling prompts to complete each day. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy, and joyful world for all,” Chopra said in the press release.