It’s expensive being a woman with a period.

On average, women menstruate from age 13 to age 51 which means the average woman has over 456 total periods over a course of nearly 40 years. According to research conducted by San Francisco State University, 2,280 days of a woman’s life is spent on her period. Or, 6.25 years of her life. While there are other options, nearly 70 percent of women use tampons during their periods. SFSU states that as women are instructed to change their tampons every 4 to 8 hours, with 6 hours being the average and a box containing 36 tampons costing $7 at a Pharmacy, women spend $1,773.33 in a lifetime on tampons (that’s if that price of tampons stays the same). That’s a pretty big chunk of change but…

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Here’s the thing, to some people that might not be a lot of savings in a lifetime, but what about in terms of the environment? Traditional pads and tampons are typically made of plastic, rayon, and toxic chemicals like bleach which fill topple landfills and clog sewers. Each year, 20 billion menstrual products are ultimately dropped in North American landfills. With the average woman throwing away 250 to 300 pounds of “pads, plugs, and applicators” in her lifetime, that’s a heck lot of space on our planet to be taking up.

Fortunately, that can be saved. From cotton pads to menstrual cups there all kinds of comfortable, affordable, and easy ways to save the planet with your period alone. Check them out!

Cloth Pads

Sea-Sponge Tampons

https://www.instagram.com/p/BUldP7Hj0Id/

Padded Panties

https://www.instagram.com/p/CBbgWPFHXSP/

Menstrual Cups