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Best Hack To Help You Stop Saying ‘Sorry’

Here’s a question: how often do you find yourself saying “sorry” too much?If you’ve ever found yourself apologizing for someone else’s behavior or approaching a receptionist at an office by saying: “I’m sorry to bother you but I have a question”… you might have an apology problem on your hands. Whether you’re people-pleasing, a perfectionist, feeling insecure, or just doing it unconsciously, over-apologizing is a bad habit that all women should learn to unlearn.

Fortunately, there are cures and hacks for avoiding saying “sorry” too often and Latinas are sharing them on Instagram

A recent drawing we shared on our Instagram page, not only maps out ways to stop using the word but prompted other Latinas to share their tricks as well.

Recently, an artist on Instagram shared a drawing that maps out how to stop saying sorry when you don’t really need to. The post inspired users to share similar hacks to avoid apologizing.

It also got women to open up about why they do so.

Check out some of the tricks and reasons below!

This chica who learned that the “I’m sorry” and “don’t say you’re sorry” thing can be cyclical.

“My ex used to tell me this. He said I say sorry too much. When I’d say it, he’d ask what are you sorry for, you didn’t do anything. It’s like we were raised to be sorry for even being alive.” – moneekers

“Yes! Thank you for this!! Would it be much to ask if you all made another one on ‘how to say no.’ I over apologize and I suck at saying ‘no’ whenever I don’t want to do something.” – krna.drn3

“I’m so guilty of apologizing unnecessarily.” – mandieofmiami

This headliner.

“Been difficult to unlearn when you’re raised as a latina. Everything is an apology: disculpe, me puede dar la hora? Ay que pena, mis discuppas por llegar tarde, diaculpen la pobreza.” – m_n_m1975

I have been saying this for years. Save your sorry for when you are truly sorry. We, in this society, have been so conditioned to say sorry for everything that, I feel, the word has lost its meaning.” –longbeachliferadiotv

“Literally was talking yesterday about how this is a thing that I do that I need to stop. I need to cap myself at two apologies for the same thing. Anything more and it gets weird for the other person.” – MermaidZombie

“Space them out. One in the moment (or whenever you realize you did something you need to apologize for), and one after you have some time to think. The second should show that you’re aware you messed up, you regret it, and you’re working to make sure it won’t happen again… but they should both be succinct.” –AngryAngryAlice

This apology sandwich hack.

“Apology sandwich. Apologize, explain your actions, apologize again.” –OldSchoolNewRules

“If your tone is less than “I fucked up, and I hurt you, and it will never happen again” type of thing, then maybe an apology isn’t appropriate at all. “Thank you for being flexible” rather than “Sorry I couldn’t drive you to the airport,” for example.” –CowboyBoats

Try replacing “sorry” with “thank you”

“Genuinely the best advice for this. My girlfriend says sorry for things like the weather or a bad driver. She’s started replacing it with thank you. So “sorry for the weather” turns into ‘thank you for coming out with me despite the rain.’ Every time you go to say sorry, think of how you can thank someone for the same situation.” –NumerousImprovements9 points·2 years ago

“Yes!! Exactly this. I’ve been getting better with not apologizing and now I’m trying to work on not saying the word “just”. I’ll sprinkle it in like “Hey can I have just a moment of your time.” or “I just need you to complete this.” It really minimizes what I’m trying to say and trivializes the importance of the task.” –SpiritedAnybody

This trick is a reminder that you shouldn’t apologize just to get off of the hook.

“I used to be like this. I thought it would ‘absolve’ me or make me a better person or whatever, but it was the opposite. It’s super toxic. Apologizing is supposed to make the other person feel better… not you. If somebody has to make you feel better afterwards, then it wasn’t an apology in the first place.” – EntropyMuffin

“A few years ago a senior, female colleague overheard me making phone calls and commented on how often apologised. She suggested that I stop, I did, and realised that people seemed to respect me more because of it. Success! Around the same time, I stopped being ‘the smiley one who makes cupcakes’ at work and focused on developing a more professional. I’m still friendly and approachable, but I now make a point of earning respect through hard work and try to give better praise to my coworkers (e.g. “great work” rather than “I like your hair”).” – damnfinecupotea

Always remind yourself that saying “sorry” one too many times can make others think you’re not very confident or capable.

“This is good advice in general. I’ve noticed at work that whenever someone points out something I’ve done wrong (even when I had no way of knowing that thing was wrong, such as when the person in charge of a project changes its goals and doesn’t specifically tell me), I’ll always say sorry. I’ve noticed though that the people higher up here never say sorry for anything, which is probably partly why they’re higher up – they appear stronger. The thing is, when I say “sorry” what I often mean is “I didn’t mean any offence/ill intent in doing this thing.” Maybe I should stop, but it just seems more polite than saying “Okay, sure” when someone points out a mistake I’ve made.” –JupiterCloud

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Women Are Savagely Knocking Gender Joke Norms Including The Outdated ‘She Must Be On Her Period’

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Women Are Savagely Knocking Gender Joke Norms Including The Outdated ‘She Must Be On Her Period’

picture alliance / Getty

It’s been said before that humor that mocks normative values can be funny only “if the humor is non-threatening.”

Truth be told, however, most of us known when sexist humor is more harmful than it is funny. According to Research Gate “jokes targeting women were perceived to be less funny, more offensive, and more sexist than jokes targeting men. Additionally, greater perceptions of threat were related to greater perceptions of jokes as offensive and sexist. However, women were not more threatened than men by sexist jokes. While these findings were not entirely consistent with our hypotheses, our findings suggest disparagement humor targeting lower-status groups is perceived more negatively than disparagement humor targeting higher-status groups and these perceptions may be inextricably rooted in threat posed to lower-status groups.”

Women and men of Reddit seem to be able to understand this truth because recently, they’ve been taking these jokes and calling them out for what they are: ridiculous and not so funny.

Check it out below!

“Downplaying how horrible periods can be. I’ve seen so many men act like women are being babies on their period and it’s just enraging.”- OverallDisaster

“To couple with this: downplaying our emotions because of periods. Anger or sadness can’t possibly be because of a bad situation, it it must be because sHe’S oN HeR pErIoD.”- InnocenceMySister

“Literally. And it’s funny because the hormone that increases during a woman’s period that apparently makes them so “emotional” is testosterone.

Edit- My comment has been getting a lot of upvotes so I just want to take this opportunity to tell you all this. I know it can be hard being a woman and things can feel really bleak/tiresome sometimes (especially since it’s 2021 and we haven’t made nearly as much progress as we should have in regards to gender issues) but just remember to keep your head up. Things won’t be like this forever. They have to improve. Hopefully.”- aetnaaa

“That time of the month when we act like a man.”- paisleyterror

“I have pcos which also causes painful periods. Before I knew I had it, I never understood how other women could just “get used to” having periods. Lots of women also downplay how bad periods can be because they don’t know how painful some of our periods really are.”- tropicalparadise27

“Oh man and the first time a cyst ruptures… you’re laying on the bathroom floor thinking this is the end ans now you die and why didn’t I clean the bathroom more since this is where my body will be found.”- TaysteePotayto

“Same thing happened to me dude. I was in college, my roomate thought I was dying and I was like naw, don’t you also vomit till the point of fainting crying because of the knives in your intestines on your period? Not normal I guess.”- porkbunasaurus

“Or when women with easier periods act like other women are lying! I’m very lucky and have never had a difficult period, it’s light with very few symptoms. But that doesn’t mean that I doubt other women when they share their experiences. Just because mine is generally okay doesn’t mean that others don’t have excruciating pain.”- shadesofpink44

“Everyone has different experiences so I can only share mine. I get PMS about a week before I start and I start to get irrationally irritated or sad. Sometimes my boobs hurt or I can’t go to the bathroom for several days. I actually get super hungry the few days before too. Then when I start my period I have horrible cramps in my pelvic region and lower stomach. Sometimes they’re so bad they take my breath away. Sometimes they wake me up in the middle of the night and they’re so bad I could cry. I also have (TMI) really bad digestive issues and constantly have to go to the bathroom. I also get migraines with mine + sometimes that causes nausea. Not to mention the fact it’s uncomfortable having to wear a pad or tampon which can cause irritation. For me the first two days of mine are super heavy so I’m bleeding a lot, and the more you bleed the worse your cramps are. Its bad when you start bleeding a lot and you stand up and it all just gushes out. It’s just honestly horrible for me, especially the first two days but then mine kind of tapers off and gets better, but mine used to last up to a week. I can’t say I block it out as I’m very aware of the pain but I try to take pain medication, wear comfy clothes, use a heating pad if necessary. Sorry this might all be TMI lol, but there’s just so much going on and I think it’s good to build awareness about it!

As far as tips the biggest thing is just to be understanding and patient, never diminishing someone’s experience or pain. I also like when guys don’t act grossed out by it, to me it’s a sign of maturity when a man is able to listen and have an open conversation about it.”- OverallDisaster

Indeed, I think that as a society we’re starting to grapple with the fact that pedophilia is far more common than people assumed. I remember that I was started to be catcalled at 11 and my teens and early 20’s were the highest, and now in my 40’s never happens and is awesome. Men know they’re sexually harassing children, and get away with it because people turn a blind eye, blame the kid, or chose the believe the obvious lie of: I had no idea she’s 12, she looks like a woman, I couldn’t tell her age, like wtf?!

ETA: They knew she’s 12, that’s why they catcalled her.”- dystopianpirate

“Yeah, it’s absolutely insane. I remember getting catcalled (very aggressively) as a 7th grader by grown ass men. I always thought it was because I looked older until I recently saw a picture of 12 year old me. Nope, looked like a child. I was utterly shocked, sad and disgusted at the same time.”-Shaboinker2

“This, just today I was catcalled and basically harassed to the point where I had to step back inside my house. I was simply standing in the front yard with my kids. That’s all I was doing.”- HumanAdhesiveness360

“That’s not it except for especially shitty guys.

It’s more likely that the men in question have had little to no experience with women and thus don’t have enough samples to distinguish between friendliness and flirting.

Plus, a shy woman’s flirting might be less obvious than an outgoing woman’s friendliness, so if they had a shy girlfriend before their calibration could be skewed.

Or they could just be interested and made a move in the hopes of success without assuming anything. Men have to approach frequently to get dates, so asking out literally anyone you find attractive is a fairly common strategy.

Men aren’t a monolith any more than women are and there are loads of explanations that don’t require the guy to be an asshole. Most of the time, the dude’s probably just lonely.”- Odinh153

“The way the medical community approaches female reproductive health in general is awful. A close friend wants to get sterilized because she already has two kids, gets awful depression during pregnancy, and post partum depression that makes her suicidal. She’s happy with her family and out of genuine concern for her daughters, wants to be sterilized so she can be the best mum possible to them. Basically no long-acting contraceptive methods are suitable for her… IUDs either cause persistent bleeding or keep dropping out, implants cause awful bleeding for months etc etc…

But my partner called up a vasectomy clinic, booked an appointment on the phone, and it was done in under a week. No questions asked, no “what if you change your mind”… my friend’s life is genuinely at risk if she gets pregnant again, and it would leave two kids without a mother, but years of trying can’t get her what a man can have for asking once.”- kellerae

“It is infuriating how women are treated during childbirth. Actually abused in other countries.

Also, what I hate is that women always say, well “it hurt but it’s okay”; usually when their tear or episiotomy is stitched up with either no local anesthetic or an insufficient amount. No, it is not okay! Would a man have a vasectomy without anesthetic?

Really annoying how we are expected to grin and bear it.”- Suse-

“I just went to the GP to get an extension for my time off work after having ovarian cyst removed. The male gp said to me “I used to be really stingy about giving time off work to my patients until I got a really bad chest infection myself” I was a bit taken aback in his comparison of a bad cold to my abdominal surgery.”- camelsdonthavetoes

“inappropriate behavior from men, especially from a young age. If a boy hits a little girl he “just likes her”. That little boy grows up thinking there’s no repercussion for violence, and keeps hitting women. The cycle just goes on.”-professional_joe

“I know way too many women who think it’s normal to have to do most of the housework and childcare, plus the mental and emotional load of household management, even if they also have an outside job. Also to manage their husbands as if they are children who can’t be expected to remember to make appointments or buy their own clothes or things for the children or holidays or take care of menial tasks without reminders and help.”-FranzLuciferdinand

“My mum managed my dad a lot when I was a kid, but he has genuine problems remembering things, and fortunately I internalized it as ‘Dad can’t remember things so Mom keeps track for him’, instead of believing that all wives manage their husband’s schedule and that’s the natural way of things. He did his fair share around the house and also in our housing co-op. Now that I’m older it makes me sad to know that my parents’ fairly equal arrangement is not the norm.”- ohdearsweetlord

”dressing little girls in a way that makes it difficult for them to move around. your four year old should not miss out on valuable play because she doesn’t want to mess up her clothes or hair. her appearance should be the last freaking thing on her mind. it makes me so angry to see little girls having to sit on the sidelines while their brothers and male cousins play rambunctiously because their parents put them in a dress and expensive shoes. i hate the bullshit propaganda that little girls “naturally” prefer playing quietly indoors and/or alone. sure, it may be true for some little girls (just like it’s also true for some little boys), but you cannot tell me that socialisation doesn’t play a massive role in what kind of play children “naturally” prefer.”-parezcounapina

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From No-Sleep Lifestyles To ‘Fifty Shades Of Grey,’ People Talk About The Toxic Things We Tend To Glamorize

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From No-Sleep Lifestyles To ‘Fifty Shades Of Grey,’ People Talk About The Toxic Things We Tend To Glamorize

Summit Entertainmen

“Being able to function with minimal levels of sleep. I know I used to do that, it feels so much better to get a full night of rest though.”- iimuffinsaur

“This is my mom. I’m a very heavy sleeper. I don’t function without at least 8 – 9 hours a night. She often makes snarky comments about how she was awake at 3:30 am and working while I slept until 5. God forbid I stay in bed until 6 on a Sunday! Then I’m no better than a bum!”- Smart-Connection6154

“When I was in middle school I had stayed up all night like with friends or something and thought the feeling the next day was pretty cool and funny. did it in high school a few times here and there especially in the summer and again I was so cool. Stayed up all night a few times throughout college, either partying, hang out with friends, or studying. I would still function the next day so obviously it was no big deal just sometimes be sleep deprived. I knew what sleep deprivation felt like, I knew what exhaustion felt like. It wasn’t that bad.

Fast forward to early 30s and I’m a new mom. On more than one occasion I can recall sitting on the bathroom floor with my knees drawn up to my chest, sobbing, I can hear my daughter crying in her crib middle of the afternoon, I can feel my organs wanting to shut down and my whole body desperately trying to turn off. Mentally I was absolutely terrified that I was never again going to get to sleep. That’s no exaggeration. I was terrified out of my mind. I really did truly believed that I was dying. It had been months of nights where I was woken up every 45 minutes, only to be up for at least an hour. I was truly considering myself lucky if I got 3 hours of very broken sleep. Even before my daughter came, the third trimester I was up four or five times a night because I have an overactive bladder that was made worse by pregnancy.

When my second came along, I would have anxiety attacks about the impending sleep deprivation that I knew was going to be coming. My kids are older now, they sleep through the night no problem, if they have to get up and go to the bathroom they go themselves and if they do wake me up it’s maybe once a month. And yet I still start to panic if I can’t fall asleep at night or if I wake up during the night and can’t go back to sleep in a timely fashion. I’m so afraid of ever experiencing that level of sleep deprivation again.

Sleep deprivation is no joke.”- girlwhoweighted

“And boasting that you work 60 hours a week and never take any holidays or sick leave.”- _harro_

“If you work super duper hard and dedicate your entire life to your career you become rich! Everybody knows that! All the rich company owners told us that’s how it’s done so it must be true. They are rich after all.”- DarthTheRaider

“My job says if u call out more than 3 times you get an occurrence (basically a mark for disciplinary action). This also applies to being late. There are also a number of ways at work to get a mark as well. 4 occurrences is a warning, 5 is written warning, and 6 is termination. Meaning if you’re just having a very bad year and need to call out more than normal, you’re out of a job. I literally come into work sick because I’m terrified I’ll have some kind of windfall and need to call out in a no choice situation.

These also affect your ability to get promoted which I am trying to do. And even then it’s no guarantee. I’ve called out once in the last 12 months because I’m trying to get a new job that I’m easily qualified for but competing against fatigue worshippers who haven’t called out in years. There were a couple of times I was literally puking in the bathroom I was so sick but didn’t want to call out or go home (going home early is an occurrence).

You may say find a new job, but there are no jobs right now that pay this well. Don’t get me wrong, the pay is great for where I live and I actually like (eh maybe more tolerate easily?) the job. It’s just their culture I can’t stand.”- MasterPip 

“I’m in academia and remember in grad school being so intimidated by postdocs who kept insisting they had so much to do they worked all weekends, couldn’t take vacations, stressed all the time, etc. And this was in Europe so not a crazy work obsession like in the USA!

Made me feel so nervous that I wasn’t cut out for it because I was only doing regular hours, and now that I’m a postdoc myself I can now say those people were just insane. Maybe if you’re in a field where you need to be in the lab for research to happen it’s different, but in mine I’d say you either have terrible working habits or say yes to a ton of stuff you shouldn’t if you’re working 60+ hours every week.”- Andromeda321

“the whole idea of being a ”hustler” and never staying off the grind is extremelly toxic. everyone keeps promoting that you should always work and be productive but that just won’t work. everyone needs a balance in their lives and putting your 95% of effort into working will just drain every bit of inspiration or fun from you.”- taeslid

“I belonged to an internet group with a member who did this ALL THE TIME. No matter the topic of discussion, from working out to watching the Oscars on TV, she would always be inform the rest of us that she had no time for such things because of her job.

She worked as a communications specialist at a small town hospital.”- haloarh

“I think the most jarring part of this paradigm is that the people humble-bragging about how hard they worked and how successful they are never take the time to address the value of:

  • simple good luck (good health, good circumstances, right place right time)
  • waiting

The message is always “look at how good I’ve got it, and all because I worked so hard [implicitly harder than you because I have this and you do not therefore you must not be doing the hard work that I do]”. Obviously there is a value to working smarter not harder and capitalising on opportunities but it overlooks the basic principle that so much must have gone right for them that is beyond their control for which they now take credit.

The waiting point is a big one for me as well. People who espouse this “hard work, constant graft” attitude fail to acknowledge that sometimes in life there is a value derived from the passage of time. Sure some people get lucky and make millions at a young age or become grotesquely famous due to some twist of public interest but for most people there is a real life value in the experience gained through living your life and just turning up. You don’t need to constantly thrash yourself into moving 100mph, you don’t need to beat yourself down for taking some time to catch your breath and actually enjoy life. Sometimes you just have to keep turning the wheel for a bit, maybe it’s a few years in a job that is really good for your career or a few years just putting money in the piggybank so you can buy your first house.

We live in a world that has commercialised success stories, the narrative that you can go from “nothing” to “something” in a relatively short time using the power of your supreme genius and superhuman work ethic is saleable, on social media (celebs on instagram), in magazines, on TV etc etc. Obviously some people do hit a booster and go very fast very quickly but for just about 99.9% of us that’s a fallacy. Sometimes all you need to do is keep working at a healthy, sustained pace and focus on enjoying your time on this planet because there are no bonus points for working yourself into a state of misery.”- aightshiplords

“Severe codependent “romance”. Twilight is a good example of an extreme case of this.

Also, manipulative, possessive, and controlling behavior in a romantic partner.”- tygs42

“Yeah, what the fuck was that “break into her room at night and watch her sleep” crap?

bUt ItS TwOo LoVE!

Bullshit! it’s stalking and it’s creepy.
Him being over a hundred years old doesn’t make it any better either.”- Ruadhan2300

“Also Fifty Shades. You don’t want a Mr Grey, Karen. Women who get a Mr Grey end up in the morgue or in the women’s refuge after fleeing for their lives.”- house_autumn

“Damaged bad boys do not take breakups very well in fiction. See: Anakin Skywalker, Edward Cullen, Christian Grey, etc.”- SamaritanPrime

“Kind of along these lines, when a guy is an asshole to everyone except his girlfriend, it doesn’t mean that she’s special to him. It means he knows how to not be an asshole just enough to convince someone that he isn’t an asshole.”- SmartAlec105

“I remember my mother trying that. It backfired spectacularly when she realized I was enjoying the peace and quiet, so she just beat the shit out of me again.”- PotentialRegister8

“Ah, that was my mom…refusing to speak to me for days sometimes and I usually didn’t know why. At the time it was so stressful and I would spend that time crying and walking on eggshells trying not to upset her further. Now I’m like, uh this was going on from the time I can remember, which was 4 years old and she was an adult…who does that?!”- ummugh

“Twilight. It’s not really a healthy relationship.”- BandicootCrustybuns

“A couple I went to school with used to proudly compare their relationship to Joker and Harley Quinn.

I blame the Suicide Squad movie. It didn’t show off the absolute tragedy of Harley’s relationship with Joker and I’d say it glamourised it more than anything.”- loneOstrich

“The book/movie that really stands out for me is the 50 Shades series. He’s only sexy/romantic because he’s rich. If he were poor and got rid of her car without asking, tossed all of her clothes, tracked her phone, covered her in bruises/hickeys because he didn’t like how she behaves… He was a total shitbag…. Yet so many women thought that their relationship was amazing.”- DelicateIslandFlower

“I was raised by a single father and started to realize that when I didn’t obey out of fear or had my own arguments and opinions he kind of respected me and listened to me more. That caused me to have a very natural behaviour around men regarding my opinions.

I state them, I disagree and I am not afraid to be unlikable because of it. In the end it’s just an opinion and healthy discussions should endure this.

Also, people tend to listen to you if you are respectful, waiting for your turn to talk and state your opinion well spoken and calm, there’s no need to get hysterical or emotional because someone else disagrees with you. I feel oftentimes this might be a problem in discussions and in order to avoid that, women (no generalisation just because the question is aimed at women) often agree because they fear personal conflict.”- tingletangletits

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