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New CDC Report Tracks Activity Levels Of Adults And Puerto Ricans Are The Second Most Sedentary

A new Centers for Disease Control (CDC) report reveals that nearly half of Puerto Ricans get no exercise beyond walking to and from their cars and around the house. That’s more than three times the national average. The study concluded that the most significant factor in differences in the prevalence of physical inactivity was when controlled by race or ethnicity. Latinos were found to be the most sedentary (31.7 percent), marginally followed by non-Hispanic blacks (30.3 percent) with non-Hispanic whites having the lowest rate of physical inactivity at 23.4 percent. Respondents were classified as physically inactive if they responded “no” to the following question: “During the past month, other than your regular job, did you participate in any physical activities or exercises such as running, calisthenics, golf, gardening, or walking for exercise?” Every single state or territory found that more than 15 percent of adults were physically inactive.

The lack of physical activity leads to health problems that cost Americans $117 billion annually. The CDC is cautioning Americans, especially Americans of color, that a sedentary lifestyle contributes to 1 in 10 early deaths.

It’s unclear why Latinos and Black Americans are so singularly sedentary.

CREDIT: CENTERS FOR DISEASE CONTROL

Some think that the cause is regional in nature. Americans concentrated in cities and urban areas are more likely to get exercise simply because of the proximity to exercise facilities and pedestrian commutes. The map above illustrates the inactivity levels of each state and territory for every American of every race and ethnicity. The South is significantly more sedentary than the North and the West regardless of one’s race or ethnicity. 

That said, when you look at the same states and factor for Latinidad, the statistics significantly worsen.

CREDIT: CENTERS FOR DISEASE CONTROL

When race or ethnicity isn’t a factor, Oregon appears as one of the most active states in the country. When you look only at the Latinos living in Oregon, it becomes one of the worst in the country. That means that non-Hispanic white people either have more access to those gym memberships or faraway hiking trails or incorporate it into their culture more than Latinos living in the same area. 

It’s easy to assume the socio-economic factors at play here — that minorities are so disenfranchised that they simply don’t have the time or energy to exercise after their long or labor-intensive workdays. Latinas have the highest lifetime risk for diabetes across all demographic groups, according to non-profit Salud America! A small research study at the Fair Haven Community Health Center found that fear of injury and lack of energy were the most common barriers for Latina women. This is when the cultural trope of Latina moms being afraid for you to go too close to the freezer or you’ll catch pneumonia becomes pathological.

According to the CDC, Hispanic adults are 50 percent more likely to suffer from diabetes and liver diseases than non-Hispanic white adults. Inactivity and a sedentary lifestyle have been linked to diabetes meaning that the map of inactivity is bad news for Hispanics. A more sedentary lifestyle has a greater chance of developing type 2 diabetes and worsening the effects if someone already has the disease.

Meanwhile, when you look at just non-Hispanic white Americans, the map brightens up just as significantly.

CREDIT: CENTERS FOR DISEASE CONTROL

“Too many adults are inactive, and they may not know how much it affects their health,” said Ruth Petersen, MD, Director of CDC’s Division of Nutrition, Physical Activity, and Obesity. “Being physically active helps you sleep better, feel better and reduce your risk of obesity, heart disease, type 2 diabetes, and some cancers,” she added in a media statement. The CDC has found that engaging in such physical activity could prevent 1 in 8 cases of breast cancer and colorectal cancer. 

The CDC is working to get more Americans to engage in physical activity for 25 minutes a day by 2027. In order to do this, the Surgeon General has called on cities to consider walkability as part of their city planning process. “Individuals and families are encouraged to build physical activity into their day by going for a brisk walk or a hike, walking the dog, choosing the stairs instead of the elevator or escalator, parking further away in the parking lot, walking or cycling to run errands, and getting off the bus one stop early and walking the rest of the way,” the federal agency said in a statement.

The study’s data came from the Behavioral Risk Factor Surveillance System (BRFSS), an ongoing state-based, telephone interview survey conducted by CDC and state health departments. The maps used combined data from 2015 through 2018.

READ: Food, Culture, And Physical Activities Are All Factors In Latinos Being Most Likely To Develop Diabetes

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