The Queen Mother of the United States is back with some great advice.

The former First Lady recently took to Twitter to encourage her legions of followers to show some gratitude and love for the health care workers and other emergency personnel exposing them to great risk at hospitals and medical facilities during the current coronavirus pandemic.

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Last week, the former first lady, 56, encouraged her Twitter followers to show appreciation for the work that is being done to save lives as the virus continues to infect millions of people across the globe.

“If you’re feeling as grateful to––and in awe of––our first responders as I am, now is the time to let them know,” Obama wrote in a post showing photos of handwritten letters being sent to healthcare providers. “A handwritten letter, a social media post, or a simple ‘thank you’ text can go a long way in showing our appreciation for these heroes among us.”

Earlier this month, Obama’s husband Barack Obama reminded Twitter users that “We owe a profound debt of gratitude to all our health professionals and everybody who’ll be on the front lines of this pandemic for a long while. They’re giving everything. May we all model our own behavior on their selflessness and sacrifice as we help each other through this.”

Of course, it’s not the first time Michelle Obama has offered encouragement that was inspiring.

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Michelle Obama has always been a woman who keeps it real, particularly when it comes to the sexism women experience on a daily basis. In a conversation at the Obama Foundation’s Inaugural Summit, Obama dropped some knowledge on how families often inadvertently raise entitled boys and men. In a conversation she held alongside poet Elizabeth Alexander, Obama hit families with some hard questions about their role in creating toxic masculinity, and Latinas were totally there for it.

During the summit, Obama asked families to look at the way they raise their sons and recognize how that contributes to a world where men and women are not treated as equals.

The former First Lady pointed out that when families raise their sons and daughters differently, they ultimately end up rearing boys who turn into men that inherently believe they deserve special treatment and exploit others. “I think we pay for that a little bit and that’s a ‘we’ thing because we are raising them. And it’s powerful to have strong men but what does that strength mean?” she asked. “Does it mean respect? Does it mean responsibility? Does it mean compassion? Or are we protecting our men too much, so they feel a little entitled?”

If you’re interested in sending gratitude to healthcare providers, there’s an easy way to do so online!

Many hospitals are allowing people to submit notes online. Recently UChicago Medicine shared a form on their website that gives people an opportunity to send a message to their frontline medical workers.