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Michelle Obama Says That She Has ‘Low-Grade Depression’

Since leaving her life in the White House, former first lady Michelle Obama has been unabashedly open about her personal life. From writing about her marriage in her recent book Becoming to speaking out about our current president, Obama is unleashing her truth in so many ways. Recently, she revealed during an episode of her podcast that, like most of us, she’s been dealing with “some form of low-grade depression” thanks in part to recent events.

During last week’s Wednesday episode of her eponymous podcast, Obama talked with journalist Michele Norris about her mental health saying “Barack and I, we’ve lived outside of the norm of regular life for quite some time, and what we learned early on in the White House is — in order to stay sane and feel like the human that you once were — is that you have to have a schedule and a routine.”

Speaking out about her current mental state Obama revealed that she has struggled to keep up with her usual regimen. 

“I’m waking up in the middle of the night, ‘cause I’m worried about something or there’s a heaviness,” she explained. “I try to make sure I get a workout in. Although there have been periods throughout this quarantine where I just have felt too low.”

“It is unusual,” Obama went on. “And it’s a direct result of being out of body, out of mind. Spiritually, these are not fulfilling times. I know that I am dealing with some form of low-grade depression. Not just because of the quarantine, but because of the racial strife, and just seeing this administration, watching the hypocrisy of it, day in and day out, is dispiriting.”

Later on in the podcast, Obama explained she’d “be remiss to say that part of this depression is also a result of what we’re seeing in terms of the protests, the continued racial unrest, that has plagued this country since its birth. I have to say that waking up to the news, waking up to how this administration has or has not responded, waking up to yet another story of a Black man or a Black person somehow being dehumanized, or hurt, or killed, or falsely accused of something, it is exhausting. And it has led to a weight that I haven’t felt in my life, in a while.”

According to research, Obama’s not the only one feeling the “psychological toll” of the pandemic and BLM events.

The Lancet Psychiatry, revealed that soon after the release of the video taken during George Floyd’s killing, rates of depression and anxiety among Black Americans skyrocketed at ones much greater than any other group.

According to The Washington Post “The rate of black Americans showing clinically significant signs of anxiety or depressive disorders jumped from 36 percent to 41 percent in the week after the video of Floyd’s death became public. That represents roughly 1.4 million more people.”

To cope, Obama explained that she’s tried to be kind to herself in moments when she’s feeling down.

“You have to recognize that you’re in a place, a bad place, in order to get out of it,” she explained in the episode. “You kinda have to sit in it for a minute, to know, oh, oh, I’m feeling off. So now I gotta feed myself with something better.”

If you or someone you know is experiencing depression please call the National Depressive/Manic-Depressive Association Hotline at 1-800-826-3632 or the Crisis Call Center’s 24-hour hotline at 1-775-784-8090. 

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Latinas Share Why They Wanted To Teach Their Children Their Native Language

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Latinas Share Why They Wanted To Teach Their Children Their Native Language

Stephen Dunn / Getty

In a world with so much rising intersectionality and access to language tools, many still feel that passing along the traditions of their languages is necessary. Studies have shown for decades that children who grow up in an environment where they’re exposed to different languages have a pathway ahead of them that is full of promise. Particularly when it comes to education and career opportunities.

But why else do some parents find it essential to teach their children their family’s native languages?

Recently, we asked Latinas why learning their native language is important to them.

Check out the answer below!

“So they can be a voice for others in their community .” –_saryna_


“Besides the fact that bilingual kids use more of their brains. I’d like to teach my baby my native language so they can feel closer to our roots and be able to communicate/connect with our community not just in the US, but in Latin America too.” –shidume

“So that when the opportunity arises they can pursue their endeavors with nothing holding them back!” –candymtz13


“It not only helps them be multilingual, but also reminded them of their ancestry. Their roots. It builds a certain connection that cannot be broken.”-yeimi_herc


“So they can communicate with their grandparents, so they have double the opportunities growing up so they know their roots. So many reasons.”
elizabethm_herrera

“Know where you came from, being bilingual for more job opportunities later, being able to communicate with family members.”- panabori25

“I don’t have children but I think a language is tied to the culture. For me Spanish is a direct representation of how romantic and dramatic and over the top in the most beautiful way latin culture is. Also I’m Dominican and we just blend and make up words which really represents how crazy my family is.” –karenmarie15


“If I don’t and they lose ties to their people meaning my family who only speaks Spanish and Italian than I myself am harming them. As a preschool teacher I always tell parents English will happen eventually that’s the universal language but teach them their home home language the one that grandma/pa and the rest of the family speaks. They lose their identity. Sure they make up their own eventually but they must never forget where they come from.” –ta_ta1009


“So he doesn’t lose the connection to his grandmother and great grandfather who only speak spanish. So if he ever hears someone struggling to communicate he can help and feel a sense of pride in his roots/culture. 🇸🇻 plus 🤞🤞 I want him to pick up a 3rd language too!” –cardcrafted

“To give them more opportunities in life. I feel that some stories can only be told with authenticity when they’re in their native language. If you have the opportunity to do so, please do.” –titanyashigh

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Michelle Obama Recalled A Moment When Chicago Cops Accused Her Brother Of Stealing His Own Bike When He Was Just 10

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Michelle Obama Recalled A Moment When Chicago Cops Accused Her Brother Of Stealing His Own Bike When He Was Just 10

Paul Morigi / Getty

As most Black families in the United States know, growing up as a Black person is seen as a great threat in and of itself.

In a country where the rate of fatal police shootings among Black Americans is higher than that for any other ethnicity, it’s no wonder that this is true. Or, why learning to handle the police while Black is a lesson taught so prominently beneath the roofs of Black households.

In a recent episode of her podcast, Michelle Obama revealed that she and her brother Craig Robinson learned this lesson years ago in a confrontation with the police.

Speaking with her brother in her podcast, Obama recalled the day Robinson was accused of stealing his own bike.

Speaking with her brother, a former basketball coach, and her mother Marian Robinson about childhood and parenting, Obama brought up a moment in which Craig was stopped by a couple of police officers while riding his bike.

At the time, Robinson was about 10 or 11 years old and had been gifted the yellow ten-speed Goldblatt by his parents. While riding the bike, a police officer grabbed hold of it and refused to let go despite Craig’s pleas and protests that the bike was his.

“I was like ‘Oh, you got this all wrong, this is my bike. Don’t worry, this isn’t a stolen bike,’ and [the cop] would not believe me, and I was absolutely heartbroken. And I finally said to him, ‘Listen, you can take me to my house, and I will prove to you, this is my bike,” Robinson recalled.

Fortunately, Obama’s mother was home at the time and ushered Craig inside of the house, while she dealt with the police. As her son recalls, “she had that tight lip” as she confronted the officers who had accused her son of stealing his own bike.

Robinson revealed that she discovered the officers were friends with the people who had made the complaint about Craig stealing the bicycle and demanded they come to her house so that they could “admit [they] made a serious mistake.”

Robinson described the experience as a “heartbreaking” one at various times throughout the interview.

“I could tell [the cops] were trying to ask me questions that would trip me up,” he recalled. “If I wasn’t so sure that that bike was mine and showed any kind of reticence, I could see them taking me off to the police station, not calling mom until after I’ve been, you know, booked or whatever they do.”

At one point, Obama remarked that the story is particularly familiar with ones being experienced across the country, even today. “Nobody thinks about, you know, the fact that we all come from good families that are trying to teach values, but when you leave the safety of your home and go out into the street, where being Black is, is a crime in and of itself, we have all had to learn how to operate outside of our homes with a level of caution, and fear, because you never know,” she recalled

Obama’s mother also described the experience as being “part of a culture” among police.

“Because those two policemen were Black. And they were acting exactly the same as any other policeman,” her mother remarked. “It’s almost like, this is what they thought they were, how they were thought they were supposed to act.”

All three family members noted how the incident is so familiar today. Despite the fact that decades have passed. “That’s the perfect example of what all of these young, Black people are dealing with now, because this was, almost fifty years ago?” Craig Robinson said.

Listen to the clip from the podcast here.

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