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Latinas On Instagram Are Getting Real About How The Cost Of Mental Health Impacts Them

Sadly, while therapy should be accessible to everyone not everyone has access to it. In fact, oftentimes regular therapy can come at quite the price. And while recent medical studies have shown that current societal pressures have caused Latinas in particular to experience high levels of stress, it doesn’t look like that is changing. With insurance companies often refusing to consider mental health benefits as part of their plans many of us are left to deal with our mental burdens all on our own.

To help, we recently asked Latinas for advice on how to get therapy and the responses were pretty helpful.

Here are the top takeaways.

Some institutions charge less for students.

“Always google training centers and universities for affordable therapy. Often students need to complete x amount of hours with patients and they charge a fraction of the cost. In San Francisco “The Liberation Institute” is a great resource.” –citybythebea

English/Spanish bilingual options are pretty available.

“Hi! I am an NY licensed (Queens based) English/Spanish bilingual clinical psychologist. I offer sliding scale therapy on Zoom based on whatever the patient is able to pay. My mission in this field is to make therapy possible for as much of our gente as possible and remove the notion that therapy is only for affluent White people. I am happy to chat with anyone that’s interested in learning more about therapy, mental health, or even working together.” –afuentes5

Many therapists don’t take insurance.

“It’s frustrating that most therapists don’t take insurance.” – jackelyn.v

It might take some time to find the right therapist but hang in there!

“What’s horrible is that even when you can afford it, it can often be quite difficult finding the proper therapist. It took me years to realize mine was not helping me and that I had to search for a better one.”- __soul

Sometimes video chats can be cheaper!

“Theres an app that charges $35 a wk for video chat with a therapist. If im not mistaken, its as many video chats as u want.” –xtabayfour

Some therapists provide a sliding scale.

“Also, therapists charge $80-$200 for several reasons. Cost of living, licensing, business expenses, their own insurance. Many times, clients may miss sessions for different reasons, therefore this can impact the flow of money. People spend that amount to get their hair done, nails, buy shoes, with no question. All this to say, you can get the help for your price point. Don’t give up trying! Call 211 for assistance too.” – missblovely

You might be able to get therapy through your insurance after a certain amount of time.

“If you have health insurance (another privilege, I know), you can get therapy through your insurance. I didn’t know this until 2 years ago when I read needed therapy but didn’t have the resources. You’ll do an intake to determine what you need (Eg. Counseling for anxiety and depression) and then have access to a whole network of providers for a fraction of the cost. Sometimes only $25/session! Mental health is healthcare!” – _devinjones

Don’t give up on therapy!

“It really depends on the type of insurance you carry. More and more employers are adding behavioral benefits. So do some research and ask HR about your benefits, since many of times they aren’t properly explained. Also, look into community health centers. Some therapist now offer sliding scales too, so don’t give up. Olisha Hodges, serves Alameda County. She is awesome! Also, google, Psychology Today, you can do a search and look through a list of specialist in your area.” – julisssac

BUT know that giving up certain luxuries for the sake of your mental health might be worth it.

“You are correct it should not be luxury items! As a therapist, I offer sliding scale rates. However even with a full case load of clients, as a therapist I cannot afford to live to pay double rent (my apt and office rent) my licensing, insurance, food, bills, plus the 10+ hours I spend a week doing my clients notes (they are not paid hours.) as someone mentioned in the comments $40 was still too expensive for sessions. I respect that, I was a Medicaid client when I used to get therapy as a student. Insurance companies do not respect our work and pay us very little that can barely afford my private practice. So the system is horrible and needs to change. I also know people who resent paying certain prices to therapists but then spend much more on yoga sessions, nails, hair, drinks, etc. so a lot of people don’t see therapy as a priority. I am happy that many people posted all these fabulous affordable recourses.” – lemonbalm333

In-network therapists will charge your copay.

“In-network therapists charge your copay which varies from $20-50 on average. There are also normally sliding fee scales which are based on your income so the amount you pay could be (depending on the therapist) zero. Also, with some employers, there are EAP (employee assistance programs) which offer short term therapy for free 5-10 sessions depending on the contractual agreement between the employer and EAP. You can choose to keep seeing that same therapist as well for a cost. Services such as @openpathpsychotherapy have therapists that charge a lower fee than what they normally would. All this to say, the options are out there. It may be a little scary on what to do or choose, but help is out there with low fees.” –missblovely

When it comes to financial compensation your therapist might be flexible.

“I remember after my last baby I needed therapy desperately and the receptionist said it would be $140 each visit and I sobbed and was ready to walk out because we couldn’t afford that, we’d just bought a new house, new car & added a 3rd child to our family. I tried to see if I could just go once a month but my therapist said she’d like to see me every week. The receptionist came back and said it’s only $40 which was still more than I’d like to spend but it was much more manageable than $140.”- jesslynne618

There’s help for every budget.

“Many can start with EAP offered by their employer; some offer more than the standard 3 sessions. EAP can also assist with referring you to a more long-term provider based on your needs & $$. They can also research therapists on psychology today as some mention their prices & offer a sliding fee scale. @openpathpsychotherapy is another program that requires client membership to access therapists that charge $30-60/session. There are various options. Speaking as a therapist, one may charge based on their yrs or level of experience, specific trainings, etc. Just as physicians, we are licensed to diagnose & treat. As with such, there are measures that must be taken to ensure the best level of treatment (to each his own price range). Clients aren’t limited to paying large amounts, especially in this era of online therapy. There’s help for every budget. Dialing 2-1-1 is also helpful to explore what’s offered in your area.” – _sunshineof_kc

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If You’ve Been Struggling with College During COVID, These Tips Might Help You Cope

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If You’ve Been Struggling with College During COVID, These Tips Might Help You Cope

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Covid-19 is changing the all-American college experience. There is no more late-night munchie runs at 3 a.m., house party hopping, or late-night cramming with friends in the library. The spirit has completely changed, but all for the greater good of keeping others healthy and safe.

Still, that doesn’t discredit the fact that we are losing the value of our education by it moving online. We’re no longer able to use the campus as a resource to help fuel ourselves academically or socially. We long for the day we are able to build a sense of community again.

Here’s how Covid has changed the college experience and what you can do to make it better.

The Move to Online

Credit: @gph/ Giphy

Being a college senior myself, remote learning has taken a huge toll on me. My days are lengthened with logging on to Zoom for everything, and yes- even my pair of blue-light glasses can’t keep me focused.

I find myself eagerly waiting for my professor to say “That’s it for today everyone,” and sometimes can only hang in there for half of the time. I’m constantly left feeling anxious and frustrated.

I was sure that universities would begin to understand how different students cope with a very tricky, unstable, and scary situation at hand. However, I’ve experienced the opposite. An overwhelming influx of papers, online assignments, and weekly quizzes quickly presented themselves. Not to mention more group projects. Weekends soon became “working-weekends” and with assignments piling up I truly felt like I was drowning.

It wasn’t long until I had to think for myself. How am I going to cope with the now? I needed to figure out the best plan I could to navigate something out of mine and everyone else’s control. If you too are struggling during this time whether it be financially, academically, emotionally, etc, please know you are not alone. Below are some resources that might help each day go by just a little better than the last, and hopefully give you peace of mind.

Finances:

COVID Emergency Assistance Funds

The last thing that we want to do is pay full price for online learning, especially during a pandemic. So check with your college or university about COVID Emergency Assistance/Relief Funds. This has greatly helped students access resources such as food, housing, course materials, technology, and affordable health care. In some cases, they even pay you to be at home. Additionally, FAFSA is allowing students to get even more aid granted despite if they were already given their semester disbursement- so it’s definitely worth checking out.

Visit your official college website & https://studentaid.gov/h/apply-for-aid/fafsa for more information.

Scholarships

Trust me, we all could use a little help in this area. Luckily, Tuition Funding Sources’s (TFS) database connects students to monthly scholarships based on needs, wants, and qualifications. They have highlighted “scholarships of the day” as well as career aptitude tests that can help your search become even more personal.

Businesses are also partnering up right now to help students around the world get the support they need to further their education. The McDonald’s® HACER ® National Scholarship assists Latino students to be front and center and attain the education they deserve. In 2019, more than $500,000 was granted to 30 students in order to help finance tuition costs. And better yet, The 2020-2021 application period just opened October 5th.

For more information on how to apply for the listed scholarships, visit https://www.tuitionfundingsources.com  or https://www.mcdonalds.com/us/en-us/community/hacer.html .

Mental Health & Well-Being:

Headspace

This app is a lifesaver. From brief wellbeing exercises to longer guided meditation, Headspace is offering free downloadable tracks that can help you ease your mind at home or on-the-go anywhere and anytime. Tune in when you need a break or to re-center yourself.  

Visit https://www.headspace.com/covid-19 to see what tracks are available now.

Podcasts

Sometimes hearing someone speak and having an honest conversation about a certain topic is really fun to engage with. It provides us another perspective other than their are own, and it’s interesting to get a glimpse at the way other people live. Taking 30 minutes out of your day to listen to an episode can help ease some stress, reminding you that others are by your side who, too, have felt the same chaos.

For a great selection of podcasts, search Spotify or Apple Podcasts to start the search on some good series.

Be Patient with Yourself

Credit: @nbc/ Giphy

Remember, this pandemic is not forever although it might feel like it right now. Do not feel like you are responsible for the frustration you are undergoing. Take some time to care for yourself and take a step back from the craziness of the world to remind yourself that things will get better.

Talk to a friend, counselor, or therapist if you find yourself in a crisis more than you can bear. Crisis Text Line offers free, 24/7 service to anyone who needs some support and wants to speak with someone. What’s nice is you have the option to either call or text, depending on what’s most comfortable and effective for you. 

Visit https://www.crisistextline.org to get free 24/7 support whenever, wherever. 

Other Tips

Zoom Party

Credit: @snl / Giphy

Get-togethers are looking a lot different right now, but you can still plan an event that will keep all of your friends together. Zoom can be a wonderful platform not only for the classroom, but to catch up with everyone. Plan a “Whine Night” where you talk about all things life or vibe to shared music. Your university should give you an unlimited personal meeting room link so you don’t have to pay a dime for the time.

Virtual Social Hours

Many universities are offering virtual social hours so students can connect to each other and get more of a sense of community as we navigate through the days. Check online on your school’s website to see what types of activities they are offering students at this time, and what events might fit your personal or career interests.  You never know who you might meet!

Find Your Hobby 

Having a go-to hobby during this time can give you something to look forward to and be an escape from all the ongoing chaos. Look into things like surfing, socially distanced yoga classes, cooking, or hiking to get you feeling joyful and inspired. Try one thing out and see if you like it, and if not who says you can’t just move to the next thing? You’ll be surprised at what you discover will be your next “thing.”


The pandemic has definitely made college life and life, in general, a whole lot harder. Know that it is completely normal to feel mad, sad, scared, or anxious about what’s to come. With these tips, my only wish is that they help you cope just a bit more as they have for me. Together we will get through this, slowly but surely.

READ: A 13-Year-Old Student Just Became A California College’s Youngest Graduate

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Xavier Becerra Will Not Prosecute Women Getting Abortions If Roe V Wade Is Overturned

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Xavier Becerra Will Not Prosecute Women Getting Abortions If Roe V Wade Is Overturned

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Americans are closely watching the confirmation hearing of Amy Coney Barrett. The judge has made it clear that she is not in favor of marriage equality, access to abortion, and the right to affordable and life-saving healthcare. California’s attorney general has pledged not to prosecute women for abortions if Roe V. Wade is overturned.

California Attorney General Xavier Becerra is standing with women and their right to choose.

AG Becerra was a congressman representing California wen President Donald Trump won the 2016 election. Former California Gov. Jerry Brown called on AG Becerra to leave Congress and come back to California as the attorney general. The move was a clear response to President Trump’s victory and a show that California was gearing up for years of legal battles against the administration.

Politicians and activists are sounding the alarm of Barrett’s alleged willingness to overturn Roe V. Wade.

The Supreme Court secured the future for women when they made the decision on Roe V. Wade. Suddenly, women have safe access to abortions. It closed a dark chapter in American history when women died from botched back alley abortions. Since the decision was made, the GOP has fought for years on local, state, and national levels to reverse the decision and strip women of their healthcare rights.

Concerned citizens are begging for government officials to do something to protect abortion rights.

If Roe V. Wade is overturned, the decisions to allow abortions will be left up to the states. This would negatively impact millions of women who are already struggling to access necessary healthcare in GOP-led states. States like Louisiana and Texas have made it increasingly difficult for women to access abortions in the state.

Americans do support Roe V. Wade.

Sixty-six percent of American adults do not support overturning Roe V. Wade. The decision has had a very real and important impact on the lives of women in the U.S. After decades of dangerous and fatal botched abortions in the U.S., the Supreme Court decision gave women a chance to get safe abortions. The decision afforded women a chance to have control of their futures.

People are grateful to see AG Becerra’s statement on Roe V. Wade.

Abortion is something more and more Latinos have come around too, according to some studies. According to the Latina Institute, a majority of Latinos are in favor of women having the right to choose what is best for them.

What are your thoughts about Roe V. Wade? Let us know.

READ: Latinas Raged Outside Of The Supreme Court To Fight Back At Recent Abortion Bans That Are Unconstitutional

Notice any needed corrections? Please email us at corrections@wearemitu.com