Fierce

Latinas Are Sharing How They Protect Their Loved Ones From Coronavirus

As global leaders continue to instruct the public to stay at home and self-quarantine amidst the Coronavirus pandemic scare, we looked to our Latinas on Instagram. Curious to see how you all are handling the situation and assuring loved ones stay safe, we asked “what ways are you trying to keep your loved ones safe?”

Here’s what you had to say!

Keeping up with health measures.

“My parents (64 & 66) are staying active by gardening, going for walks, and spring cleaning. We are all staying hydrated, taking vitamins, and not going out. We are ordering everything we may need online or for pickup. We are also airing out our house daily.”– miss_davila27

Shopping for groceries online.

“Getting our groceries through instacart. I’ve been social distancing for years, so it pays off when you’re autistic and society already looks down upon people with disabilities.”– gnerdbriizy

Picking up pharmaceuticals for older family members.

“Please offer to pick up your loved ones medications from their pharmacy. Pharmacy distributors are currently allocating medications, meaning it’s difficult to get a hold on medications. And since lately we are taking every day day-by-day, smaller neighborhood pharmacies are worried about being forced to close for the mean time due to low stock. PLEASE OFFER TO PICK UP YOUR LOVED ONES MEDICATIONS AT THEIR PHARMACY”–theblurple

Eating the right kinds of foods.

“Making sure my husband is eating nutrient dense foods”– simply_bea_

Checking in on abuelos.

“Making sure my Abuelita’s r good. N my familia n I go get the things they need.”– nayelly_bean

Getting your exercise on lock.

“FaceTimed my mom last night (who is elderly & not the healthiest) to make sure she’s using those dumbbells at home while quarantining. Quarantine does not = sitting around doing nothing, I told her 😂😂💪🏽💪🏽 she probably hates me now.”–drtyd87

FIERCE LGBTQ Couples Are Sharing How They Met And It’s The Sweetest Thing

Fierce

FIERCE LGBTQ Couples Are Sharing How They Met And It’s The Sweetest Thing

Charles McQuillan / Getty

As we highlight Pride month, we wanted to share beautiful stories of LGBTQ+ love. To do so, we recently asked our FIERCE readers on Instagram to tell us how they met their partners and the results were not only hilarious but deeply inspiring.

Love is love and we love this kind of love.

Check it out!

The old slide in trick.

“I slid into the DMs.” – joanacanna

On their start to being ~educated latinas~

“My girlfriend and I met at the end of our first year of law school. She would say that I curved her for a few months before we became close. Almost three years later, we are both attorneys and looking forward to where life takes us.” – legalricanmujer

These two lovers who met while pushing for a joint interest

“We met in boot camp! 10 years ago (we’ve been together 2 /1/2 years, married 1 yr.” –hey_itsaj18

Chicas who started out on the same path and stuck together.

“We met in Nursing school we graduated together. That was 4 years ago, she’s a psychiatric nurse and I’m a geriatric nurse.” – m_a_r_i_a__j_o_h_a_n_n_a

They found love in a pandemic place.

Love in the time of Corona, thanks to Hinge!” – bienvenidarealidad__

Turns out the internet is the ultimate matchmaker.

“On the HER app. The same day she liked my profile she ended up coming into my job. I saw her but she didn’t see me. I ended up messaging her that night when I got off of work & we have been inseparable ever since. 3 years later and everyday I fall in love with her over & over again.” – _yourfavoritepoet_

And this is the most hilarious one of all.

“My wife @chulaworldand I were both seeing the same guy (total 🐶) …… so when we found out about each other we met up! And we have LITERALLY been inseparable ever since. Married on 4/20/19.” –bunuelitas

Working From Home Can Impact Your Mental Health, Here’s How To Stay Sane And Healthy

Things That Matter

Working From Home Can Impact Your Mental Health, Here’s How To Stay Sane And Healthy

Kathleen Demayo / Getty Stock

A recent survey shows that thirty-five percent of workers who telecommute said their mental health had deteriorated as a result of doing so amid the coronavirus lockdown. As someone who has gone from working in a social, fun-filled, compassionate office space, I can consider myself part of that 35%.

Although working from home (for those privileged enough to do so) is a necessity for our safety and that of the community – it definitely presents some unique challenges.

Yes, the benefits are many: avoiding transit problems and the stress of commuting; sidestepping office politics; adopting a flexible schedule that allows for chores and errands to be incorporated into the work day; more time with family and pets; and a break on keeping up a business wardrobe and other appearance-related expenses.

But there’s a dark side. It’s an arrangement that fosters isolation and disconnection, two conditions that feed the greedy depression monster.

Here are some excellent tips for taking care of your mental health during these unprecedented times.

Break up your workday

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Some common challenges when working from home during the pandemic is the lack of stimulation and connection to people you used to see regularly. This can become a bit confusing, so it’s great to try to break up the schedule.

One of the best tips for working from home that I’ve discovered is breaking up the work day with movement. This can be a quick burst of movement (like jumping jacks, or lifting kettle bells) or some lower impact movement like a walk. I’m also a huge fan of taking a mid-afternoon break (longer than your typical 30-minute lunch break) to go on a long walk or run errands.

Get a routine and stick to it

Routine is essential, and it’s even more important when structure is missing.

Sticking to a routine does not mean that you have to abide by the old standard 9-5 office hours, and only take downtime in the evening. It simply means that you have a system for waking up on time, getting ready, feeling confident and getting your work done in a timely manner. 

When you do this regularly enough, it will feel more natural over time, and you won’t have to think about it so much. For me, this has meant taking my dogs out on a walk to get a coffee in the morning and then coming home and getting to work – it’s like creating my own little commute.

Stay connected

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Remember to keep up with friends and family, even if that can only be done through a Zoom or FaceTime call. Text someone you care about, and when restrictions are lifted in your area, try to make plans as regularly as you feel comfortable.

Connection is key, and it can be challenging when you don’t leave your home for long stretches of time.

It’s also helpful to join platforms of people doing similar work as you and interacting with them throughout the day. Or you can join an online book club or participate in volunteer work – having this sort of obligation will go a long way in helping you show up when you don’t feel great.

Incorporate wellness activities into your day

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One of the biggest perks of working from home is that you get to do things you might not be able to if you’re in an office all day.

I’ve been doing 20 minute walks around my neighborhood while listening to music. This moves the energy in the body and allow us to to have a shift in consciousness, which is so important when you’ve been isolated in front of a computer screen.

Another way to experience new energy in the body is to pause from work, find a comfortable place to sit, and then do deep belly breaths. This involves taking one deep breath in, and then focus on the exhale. You’ll notice your shoulders will relax, and your body will feel lighter.

Learn how to detach

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It’s so important when working from home that you keep your work and personal lives and actual physical areas totally separate. For many, it may not be possible to create an actual separate office space but you can create workspaces outside of your most “lived in” spaces. That’s what matters most.

There is a risk that working hours will get longer if the boundaries between work and personal life become blurred. It is necessary to establish a rigid system in which work can be carried out in a planned manner, such as by setting working hours and the timing of contact with supervisors.

No matter what you do, remember that working from home is yet another “new normal” to get used to — and the sooner you adapt to what makes you most productive, healthy, and mentally well, the better.