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5 Steps Latinas Can Take To Improve Their Relationship With Food, As Recommended By Anti-Diet Dietitian Dalina Soto

The Covid-19 pandemic has forced most of us to self-isolate in our homes for months. Alone and distressed, it’s human nature to want to feel like we are in control of something amid so much uncertainty. For many, food has become the jurisdiction where we seize our power. Buzzy diet fads like keto and intermittent fasting have infiltrated our kitchens. But rather than improving our health, certain diets can end up being harmful to our mental and physical wellness. Understanding the dangers of the pervasive diet industry, especially in Latinx communities, Dalina Soto is hoping to remedy women’s relationship with food and our bodies.

For more than a year, the Philadelphia-based owner of Your Latina Nutritionist, a bilingual, culturally-competent anti-diet dietitian practice and social media platform, has been working directly with Latinas to help them eat without shame or self-examination and lead lives of food freedom and body neutrality. 

“I felt like I needed to talk to my community. There’s not enough Latina dieticians, and, because of that, there’s a lot of misinformation, a lot of whitewashing, a lot of ideas that we need to stop eating our cultural foods. And this is harmful,” the Dominican-American dietician tells FIERCE.

Diets and nutrition programs typically urge Latinas to give up dishes that are tied to our heritage. According to Soto, this leads to troubling outcomes, including women feeling shame, or even fear, to eat traditional meals as well as communities losing their ancestral provisions. To combat this, Soto responds to “clean eating” social media influencers who implore people to eat cauliflower rice, avoid fried foods and ingest more vegetables by encouraging her followers to enjoy their white rice with yuca frita and reminding them that our plates are rich in root vegetables. In fact, she says, our ancestors produced and consumed these meals because of the nourishment it provided them. While the beneficial factors of these foods have been disregarded in the white-dominated nutrition industry, Soto understands the importance of family traditions and teaches her followers how to add additional sustenance to their plates rather than stop them from enjoying the foods they love.

Adopting the philosophies of Health at Every Size, which supports people of all sizes in finding compassionate ways to take care of themselves, as well as intuitive eating, which encourages people to honor their hunger, Soto isn’t interested in calorie restriction or weight loss. Instead, she’s concerned with improving people’s relationships with themselves and the food they consume so that they are getting what they want from their bodies and not what society tells them they need.

“Food freedom allows you to be you and happy. It allows you to finally find respect for your body no matter the size. It allows you to finally be comfortable in your body. It allows you to be unapologetically you, to exist in this world and not owe anybody anything,” she says.

Here, Soto shares how Latinas can begin to disrupt diet culture, defeat food shame and guilt, and come to a place of food freedom.

1. Investigate why you have a troubling relationship with food

@your.latina.nutritionist

According to Soto, there is often an emotional problem we are avoiding or soothing through food or the lack of it. “Stress eating is emotional eating. It makes us feel good. If we are having a bad day, we eat arroz con leche, for example, because we carry loving memories of how grandma used to make this for us when we were feeling down. It triggers an emotional response. We are looking for comfort, and food – and the memories tied to food – provide us with that comfort,” she says. This isn’t inherently problematic, but using food as a coping mechanism can become harmful when we don’t identify or solve root problems and when we don’t develop other ways to deal with the trauma or stress. To tackle the origins of these issues, Soto emphasizes going to therapy.

2. Develop other coping strategies

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If food makes you feel good, that’s great. Most people take pleasure in devouring delicious dishes. But Soto stresses that we include other coping mechanisms in our toolkit. She suggests walking, breathing exercises, reading, watching enjoyable television, laughing or simply asking for a hug.

3. Identify what you want from your body and health

@your.latina.nutritionist

Most studies around diets were performed by white researchers on white bodies. In fact, the body mass index (BMI) was created by measuring white, male bodies. As a result, these standards don’t take into account diverse body types. Even more, Soto stresses that we should be eating to meet objectives that we have for our bodies and health, not what so-called experts, who don’t take our bodies into account in their analysis, recommend for us. “This is about you and your relationship with food. It’s so hard to divest from diet culture. Sometimes, people are afraid to even use the word ‘healthy’ because of its ties to diets. I say, forget everything else! What do you want? Stop trying to please others and figure out what you want from your body, from your health, and let’s work to achieve that.”

4. Create a balance

@your.latina.nutritionist

After identifying how you want your food and body to serve you, create a shame-free balance that works for you. “Intuitive eating and food freedom has a gentle nutrition component to it. What I bring to the table is I can talk to you about nutrition and about science, and it’s one of my favorite parts of this work. I want you to understand why this is a recommendation, and I also want you to understand that you are not a bad person if you go ‘over’ or ‘under’ something. It’s all about balance, and everything balances out when you have a good relationship with food.”

5. Retire the idea of food morality

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One of the most important steps to food freedom is understanding there’s no morality in food. “Food has no morals. You’re not a bad person because you ate a cookie, and you’re not a good person because you had an organic kale salad.” 

While following these steps can be helpful to people dealing with stress eating, especially amid the coronavirus pandemic, Soto stresses that those with long-standing issues of disordered eating or dieting seek professional care from licensed therapists who can help them work through underlying traumas as well as culturally-proficient anti-diet dietitians.  

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How This Latina-Created Club Is Helping Women Feel Safe And Confident On Hiking Trails

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How This Latina-Created Club Is Helping Women Feel Safe And Confident On Hiking Trails

Growing up in a Guatemalan-African American home in Woodbridge, Virginia, Evelynn Escobar-Thomas didn’t feel like outdoor activities were always accessible to her. After a few summer trips to Los Angeles, where she hiked regularly with her aunt, she realized that she enjoyed nature.

However, with little representation of women of color on trails in mainstream media or in the real world, she often felt excluded from the outdoor recreations she took so much pleasure in.

Evelynn Escobar-Thomas

Hoping to create a safe, fun space that could encourage more women like her to bask in the natural environments around them, she created Hike Clerb.

Founded in 2017, Hike Clerb is an intersectional women’s hiking club and nonprofit aimed at creating experiences in the outdoors that are accessible, empowering and inclusive. While primarily located in Los Angeles, where Escobar-Thomas relocated partly because of its biodiversity, the collective is international, with members as far as South Africa and the United Kingdom. Although predominantly consisting of women of color, the collective is open to anyone who shares the group’s vision and mission.

“There’s a huge sense of community and empowerment because we are out there as a collective of women of different shapes, sizes and colors,” the 29-year-old social activist tells FIERCE. “Women of all walks of life come together to honor ourselves, our bodies and our own individual healing journeys through this radical community.”

In Los Angeles, Hike Clerb hosts monthly treks in areas that are easy to commute to and are capable of being completed by veteran and newbie hikers alike. Due to the Covid-19 pandemic, these regular in-person trudges, which could include crowds of 10 to 100 people, have mostly been put on pause. However, the group did link up once in June for a protest hike in support of Assembly Bill 345, legislation that would have created environmental protections for communities living near oil and gas operations in California that failed to pass.

“We met up for a hike protest in support of this bill and had signs and information on how others can get involved,” Escobar-Thomas says.


With social distancing mandates in place, the group has focused on new ways to create community. For instance, Hike Clerb posts monthly challenges that encourage followers to hike on specific days and photograph themselves in an effort to establish a sense of togetherness even though they are all physically apart. Additionally, Escobar-Thomas has been using social media to educate users on hiking etiquette, safety tips as well as on the racist history of public spaces like U.S. parks, trails and beaches.

“Let’s be real here: these spaces, although outdoors, which you would think by default are open to anyone, were made for white people. And to take it back a step even further, they exist on stolen land,” Escobar-Thomas says. 

On Instagram, Hike Clerb has posted educational materials that inform followers about this history. There’s the Yosemite National Park, which was founded on the displacement of the Ahwahneechee people who were later used as entertainment for white visitors, as well as the Grandstaff Canyon, which up until 2017 was called “Negro Bill Canyon” after the mixed-race Black rancher who once resided near the area, among many other examples. Even more, Hike Clerb also shares how beaches were once segregated, with Black communities often limited to remote shores that were polluted and in hazardous locations.

“The way that these idyllic structures and spaces have formed were already on a foundation of violence and exclusion, so it’s not hard to see the connection from the way that these places were formed to the way that we participate and consume them now,” Escobar-Thomas adds.

Among their group treks, it’s not uncommon for the women behind Hike Clerb to hear racial microaggressions. “Hiking Helens,” what Escobar-Thomas calls the disgruntled white women who take issue with large groups of Black and brown people taking up space outdoors, have confronted members about their so-called “urban group.” Other times, these women have accused the collective of obstructing their communities after wrongfully assuming members parked in their neighborhoods.

“You hear these little microaggressions, and it’s like no, we deserve to take up space out here just as much as anyone else, and this is why we are doing what we are doing,” she says. “The outdoors are not just this playground for white people. We should all feel equally entitled to it.”

Despite these occurrences, Escobar-Thomas says that creating hiking experiences has overall been healing and empowering for the women who participate in them. For some, it has even been a catalyst for them to start their own individual journeys with the outdoors, with many taking solo road trips and hiking at larger parks across the Southwest.

For Escobar-Thomas, that’s exactly what Hike Clerb is about: giving women, especially those of color, the resources, education, safety tips and confidence to claim space in environments they had previously felt fearful of or excluded from and to help facilitate those experiences.

“I just really want Hike Clerb to become this destination and resource for women of color, and anyone else who is aligned in our mission, to make the outdoors more representative of the world that we live in,” she says.

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