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Are You A Victim Of Abuse? Use This Checklist To Help You Determine The Truth

If you feel that you are experiencing an abusive relationship, please seek help. Call The National Domestic Violence Hotline on 1800 799 7233 for assistance. Please take care if you feel that your internet or mobile phone device use is being monitored.

There are three ways that abuse can be identified. By the way your partner treats you physically, by the way they treat you emotionally, and by how you feel about the relationship. This checklist of twenty signs of abuse is one tool that you can use to see if you, or someone you know, is a victim of abuse. And remember, more resources for dealing with abuse can be found by calling The National Domestic Violence Hotline on 1800 799 7233.

1. They have grabbed you and refused to let go.

gabkaphoto / Instagram

This falls into the category of physical abuse. No-one should grab you to make you feel threatened and unsafe. No-one.

2. They have pulled your hair.

Instagram: @theerinblythedavis

This is another form of physical abuse. Sure, a bit of hair pulling in the act of passion is fine. But when it happens as part of an argument, or when your partner is deliberately trying to hurt you or make you feel threatened, that is abuse.

3. They have thrown things at you and/or destroyed your belongings.

Instagram: @beatfreak1996

One way your significant other may try to control you is through your belongings. Throwing things at you and destroying your belongings is designed to hurt you physically and emotionally. Threatening to do so also falls under this category of behavior, too.

4. They have left you with bruises, black eyes, bleeding, and/or broken bones.

Instagram: @veeegooose

While abuse doesn’t necessarily have to leave marks on your body, a sure sign of physical abuse in your relationship is when your partner does leave marks. Research shows that once it happens the first time, a “threshold” of sorts has been crossed, and an abuser is more likely to hurt their partner again.

5. They have threatened to hurt or kill you.

Instagram: @raquelitt

It may not seem like abuse, since there are no physical marks left from a threat to hurt or kill you. However, these threats are still part of the arsenal of tools that abusers use. How? Because these threats are designed to control your behavior, and make you feel powerless. Abuse in a relationship is about the abuser gaining and maintaining power, and death threats are a way of emotionally controlling you.

6. They have threatened to take your children away or harm them.

Instagram: @stephaniemaurasanchez

Even if you have children together, children shouldn’t be used as a bargaining chip in your relationship. Even more importantly, your children’s safety is non-negotiable: no partner of yours should threaten it. By the way, this doesn’t just apply to children. Pets can also be used to manipulate and control you in a relationship.

7. They have forced you to have sex.

Instagram: @jennylikesjewellery

Sex is not a “duty” to be fulfilled in a loving, equal relationship. Nor should your partner guilt trip or manipulate you into participating in sex acts after you have refused sex. Consent needs to be freely given! It doesn’t matter how long the two of you have been together. Otherwise, it’s classed as sexual assault.

8. They try to control you and treat you like a child.

Instagram: @silvia_almanza

Abusive relationships are about control and power. Part of treating you like a child is making you feel like you don’t have any control in the relationship, or even your life, so that you continue to stay and endure the abuse.

9. They make you feel like you need permission to make decisions or go somewhere.

Instagram: @kreeturefeature

This applies when you feel like you have to text at every moment to update your partner about where you are. And when you can’t spend time with friends or family without getting permission from your partner. This is because abusers commonly try to isolate their partner from other, platonic relationships with other people.

10. They try to take complete control of the finances and how you spend money.

Instagram: @loudmouthbruja

Controlling how money is earned and spent is known as financial abuse. People suffering from this type of abuse are commonly denied access to money by partners for doing simple tasks like grocery shopping. Or, sometimes the abuser decides whether and when their partner is allowed to work.

11. They cannot admit to being wrong.

Instagram: @abs_ter

Part of being in a respectful and loving relationship is being able to say sorry and to admit fault. An abusive partner refuses to apologise, because doing so would threaten their position of power in their relationship.

12. They accuse you of things that you know are not true.

Instagram: @estephaniaabarca

This is about control, and manipulating you. After all, if you’re spending your time trying to prove your innocence, then you’re not going to spend your time planning to leave the relationship, are you?

13. They do not take responsibility for their behavior.

Instagram: @lu.pazmi

The reality is, it’s not too much to ask someone to take responsibility for their behavior – even more so when it’s someone you’re in a relationship with. However, your partner doesn’t take responsibility for their behavior because doing so would threaten their position of power in the relationship.

14. They use “The Silent Treatment” to get their way.

Instagram: @yappaririri

Chances are you may have experienced “The Silent Treatment” before, in elementary school. And that’s where that behavior should stay. An equal, loving relationship is not built on one person using silence to manipulate the other person into conceding a point.

15. They make subtle threats or negative remarks about you.

Instagram: @noshophotography

Of course, there’s always room for some friendly sledging in a loving, respectful relationship. But, it turns into abuse when your partner does this on a regular basis to frighten, or control you. It’s possible they may even pass it off as a “joke”, or say that you’re “overreacting”. But again, if you’re in a loving relationship, then your partner should respect the fact that you’re hurt by a “joke”. They should not continue to make these types of comments.

16. You feel scared about how your significant other will act.

Instagram: @erikakardol

Repeat after us: you should have no reason to fear your partner in a loving, respectful relationship. You should have no reason to fear your partner in a loving, respectful relationship.

17. You feel that you can help your partner to change their behavior.

Instagram: @amnesia.r

But, only if you have changed something about yourself first.

18. You watch your behavior carefully so that you do not start a conflict in your relationship.

Instagram: @cmirandads

An abuser does not abuse all of the time. They maintain a cycle of abuse in the relationship. Things go from being tense, where you feel like you have to watch your own actions, to an incident which involves verbal, emotional, financial and physical abuse. Then, your partner attempts reconciliation or denies the abuse occurred, and the relationship goes into a calm stage. However, tensions will begin to build before long, starting the cycle once again.

19. You stay with your partner because you are afraid of what they would do if you broke up.

Instagram: @msstefniv

In other words, you feel trapped in your relationship because of your partner’s current, or potential, behavior. This can range from hurting you, your kids, your pets, your friends, and your family. Or, destroying your belongings, compromising access to your finances, or hurting themselves.

20. They don’t pass “The No Test”

Instagram: @kaitlyn_laurido

“The No Test” is pretty simple. Observe what happens the next time you tell your partner “no”. This could be in response to being asked out on a date, or maybe doing them a simple favor. Disappointment is a normal response to being told “no.”  However, pure outrage, violence, and/or emotional manipulation is not a reasonable response, and may indicate an abusive relationship.

If you feel that you are experiencing an abusive relationship, please seek help. Call The National Domestic Violence Hotline on 1800 799 7233 for assistance. Please take care if you feel that your internet or mobile phone device use is being monitored.

Notice any needed corrections? Please email us at corrections@wearemitu.com

Selena Gomez and Jennifer Lopez Are Partnering With Global Citizen For ‘Vax Live: The Concert to Reunite the World’

Entertainment

Selena Gomez and Jennifer Lopez Are Partnering With Global Citizen For ‘Vax Live: The Concert to Reunite the World’

Photo via Getty Images

While the United States is as of publication, has vaccinated over 75 million people against COVID-19 since mid-December, the rest of the world is still catching up. Poorer countries, for example, are struggling to procure enough vaccines for essential workers–let alone their entire population.

Luckily, certain charitable business are making it their mission to get vaccines to the most needy. For example, anti-poverty organization Global Citizen has organized a charity concert with the aim of getting COVID-19 vaccines to developing countries.

Selena Gomez will be hosting the concert, called “VAX Live: The Concert to Reunite the World”. And none other than Jennifer Lopez will be headlining.

Selena Gomez took to Twitter to announce her involvement in the exciting project. “I’m honored to be hosting ‘VAX LIVE: The Concert to Reunite the World,’ ” she wrote.

“This is a historic moment to encourage people around the world to take the COVID-19 vaccine when it becomes available to them, call on world leaders to share vaccine doses equitably and to bring people together for a night of music in a way that hasn’t felt possible in the past year. I can’t wait to be a part of it.”

Jennifer Lopez also took to Twitter to announce her involvement with VAX Live, saying that she is “calling for equitable COVID-19 vaccine distribution for all”. That’s a statement we can get behind!

Jennifer Lopez isn’t the only superstar performing. Other acts will include J Balvin, H.E.R., and the Foo Fighters.

Global Citizen has one goal: to raise $22 billion for global vaccinations via corporate and philanthropic donors. They’re hoping VAX Live will bring awareness to their efforts.

“There are 27 million healthcare workers globally who don’t have access to the vaccine,” said Global Citizen CEO Hugh Evans to the Associated Press. “I’m 38 years old, and it’s not ethical for me to have access to the vaccine before these heroic first responders and community health workers. So we need governments to start urgently donating those doses.”

Tom Hart, the executive director for another anti-poverty organization, The ONE Campaign, also reiterated the importance of getting vaccine doses into the hands of developing countries.

“Low-income countries not only need this welcome fundraising effort; they need access to COVID-19 vaccine doses,” Tom Hart said.

“The United States has secured over 550 million excess doses that could be used to help end the global pandemic faster.”

You can catch VAX LIVE on ABC, CBS, and iHeartMedia stations on 8:00 p.m. ET on May 8th. It will also be airing on Fox starting at 11:00 p.m. ET/PT the same day. You’ll also be able to catch an extended version on Global Citizen’s YouTube channel on May 8th as well.

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Women Are Talking About Why They Settled For Partners They Knew Weren’t “The One”

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Women Are Talking About Why They Settled For Partners They Knew Weren’t “The One”

COLUMBIA PICTURES/ Getty

So often we hear the words “never settle” from our own mamas and father. Never settle. Not on our dreams and hopes, not on our hearts’ most desires. And while, oftentimes, settling isn’t an option for those without certain privileges a recent post on Reddit is highlighting what happens when you DO settle in love. When you settle for someone who isn’t The One.

Like Mary Fiore almost did for Massimo in The Wedding Planner, these women settled on love.

Check out their feelings on it, below.

“Finally ended it just under three years ago, after a decade of on and off. Now living a happy life with someone, who is definitely the one.”- messyaurora

“Similar situation. Spent many years in a meh relationship, on and off. Finally ended it and now I am very much in love in a healthy relationship. Ladies, don’t settle! On the long run is better to change.”- Messageinabottle17

“Decently well. We have some communication issues to work on (as well as emotional maturity on my partner’s side), but otherwise it’s functional and I’m mostly happy.”-GoddessOfPlants

“I’m kinda in your camp. I don’t know if I really fit in this question. Let’s just say… I had doubts. Serious ones. But I also thought he had strong potential to be a really great dude for me and I knew I loved him so I married him 6 months after we met.

3 years in we’re still going strong. We started a business together, got two dogs, went through infertility together, moved into a new house that were in the process of turning into our dream home. He’s really worked on fixing the parts I had doubts about, and we’ve really worked on our communication. I also work on not being so demanding and being better about my admittedly short temper. We still have struggles from time to time but every month gets easier.

He’s kinda like Captain America. He isn’t a perfect husband but he’s a good man, and that makes him work to be the perfect husband and as long as he’s putting in the effort (and I am too!) we’ll make it.”- frostysbox

“I kinda relate. I love my significant other and I know he loves me but we clash and see life in two different ways. He is more down to earth and stays to himself while I may be more likely to be caught in a spontaneous adventure. We do go well together though and coexist well. Sex is far and in between but I have adapted to that. We do show random appreciations, or obviously celebrate birthdays and milestones together but Sometimes we seem more like roommates than lovers- but it isn’t a bad thing. Being friends with your significant other over romantic isn’t the worst thing on the world is it?”-idk_about_this_J

“I will be amicably divorced and officially single on 4/19/21. It’s insane to think I’ll be single again after 13 years. I’ve been living alone for the last year and once I get my second dose in a week or two I will be back on the dating scene (that is scary!)

But overall, I’m so excited to see what comes next!”- EarthtoLaurenne

“Same. I thought my ex-husband was a good person. Turns out he wasn’t. I was finally able to get away 9 years ago. Soon after realizing that I deserve better I did meet someone who I knew I was meant to be with and we have been happy ever since.”-princessducky11

“Same. I never thought he was “the one,” but I would have stayed with him till death do us part had he remained a good, kind, caring person. I think my “one” was an ex from a while back, but I was unwell and he had a drinking problem. Perhaps I will meet another one in the future or perhaps I will find a man who stays good.”- DeSterrennacht

“This is what I’m trying to do. We have a cat that I absolutely adore and mostly care for and I’m terrified that I might have to leave her with him, which is honestly one of the main reasons I haven’t been able to move forward with this.”-Selthien

“It became clear after 8 months in that he never wanted a relationship, just a girlfriend as a sign of successful “adulting” and to not show up at family functions alone anymore. All the time, I was completely committed to the relationship even though I knew he wasn’t the one from the get-go.

My saving grace was that I found my dream job roughly 2 hours away from where we lived (we lived in the same town, just not together). I was eager to move away and finally pull the plug. I still would have broken up with him anyway, but I was glad to be moving far (enough) away.

Two weeks before I officially ended it, he told me that if one of his friends was dating someone like me, he would tell him to run and never look back. So I quoted this in the breakup and asked him what exactly he thought would happen? If he felt that I would want to stay after being told something like this? He said, and I kid you not, that he thought that by saying this to me that I would try to be a better girlfriend 

The audacity.

Edit: he was otherwise a decent guy, but he wasn’t honest with himself. He does not want to make the effort to build and maintain a relationship. My interactions with his family especially made me realise that there was some pressure or expectation for him to be in a relationship and have children. But I never got the idea that this was what he wanted for himself.”- Watto_007

“My dad married my mom for the same reason – he was insecure and just wanted to show off to the world that he could “score” a smart and beautiful woman. After they got married and had three kids together, my dad became increasingly controlling and abusive until my parents got divorced 15 years later. The deadbolt on my mom’s bedroom door is still there today and reminds me of the terrifying nights when he’d pick the lock and beat and rape her in her room. You dodged a huge bullet, friend. I’m glad you saw the red flags early enough.”- TheYellowBuhnana

“Don’t get me wrong, my SO and I definitely make fun of each other, but we would never make fun of each other for being a bad partner. That’s a serious disrespect and boundary issue, I’m glad you got out and found someone hopefully who treats you the respect.”-alilminizen

“Fairly well, ups and downs for six years now. He works long hours and I love spending time on my own! It’s harder when we have his kids as I have no desire to be a mother, but I’m better at organizing than him, so take on a child minder role anyway. Hoping for the world to open up soon, as one of the things we enjoy is a romantic get-away. I love him, but I’m not in love with him. But that’s enough for me, as he is one of three men I have ever been interested in. I don’t(and have never) get crushes. I think I’m a bit asexual. Oh and even greater now as we found a rental house instead of a flat and I have gotten cats!!!”-SunshinePipper

“Married for 28 years! We have had our ups and downs, but to be honest he was the one, I just didn’t know it at the time. Sometimes “the one” is an ideal based on youthful priorities, but with maturity, you realize some of those qualities aren’t as important anymore. My husband is my best friend, but whether you marry “the one” or someone else, a good relationship requires hard work and give and take. We have been through many events together, and we grew closer as a result. We are a team!”- LoopyLadyCA

“Something my therapist said to me a while ago completely changed my perspective on my current partnership: “usually what makes a relationship exciting and dramatic is not what makes a good long term partner, those are the tradeoffs.” A lightbulb went off in my head, and that put to rest so many of the lingering demons I had about whether my partner and I were good matches for each other.. or if he was my “one.” Now that I’ve let those obsessions go, our relationship is so much better. I’m so, so happy.”-wabisabister

“I don’t like the idea of “the one”. When I met my ex, our eyes literally met across a crowded room, it felt like he had a spotlight on him, and the world stopped still and moved at the same time. I knew I had met “the one” I was going to marry.

Turns out my gut feeling is a pretty bad judge. We lasted a couple years, mostly because I was so hung up on not losing the one. He isn’t even a bad dude, just not somebody with my life goals, my sense of humor or anything that would be compatible with me.

When I met my fiancé in grad school I didn’t even notice him until we had to do a project together. Now I couldn’t wish for a better partner, I’m so much in love with him and so excited to go through life together.”- AlternativeCover3379

“It went bad. Staying in a relationship like that for me felt like giving up a piece of me. It’s mature to compromise yes, but do it for the rights reasons with the right person for you. If your truth is to feel safe, if that’s the most important always, then go for it. I personally felt a void, something missing..I felt ultimately lonely and we broke up.”- tinaple

“Hmm to offer a different perspective — my partner (of a little over a year) recently told me that he doesn’t feel intensely in love with me/sexually infatuated with me, and hasn’t since after about a month into the relationship (which is when we began cohabitation, thanks covid). But he does love me, very much, and of that I have absolutely no doubt.

We are definitely best friends, have no shortage of emotional and intellectual intimacy, go on countless adventures together. We both really think our partnership is awesome and want to build lives together. Which means we are having a lot of tricky conversations about what this (intense romantic/sexual attraction imbalance) means for us.

Practically, we are monogamous (each has gone on a date or two since meeting) but are more philosophically aligned with ethical nonmonogamy.

This has spurred on a lot of conversations about “the one”. For people struggling with this, I really recommend the book “Designer Relationships”. Even if you’re monogamous, it’s a hugely helpful book (& short! Like 120 pages) for reflecting on your various relationships.

A takeaway is that the invention of the romantic ideal as our life partner is a fairly new one, like as recent as the last century. Prior to this, marriage and life partnership was often based around a “shared goal or project” and romantic fulfillment was sought beyond the relationship (helloooo affairs).

There’s another really good book on the conflict between the domestic and the erotic, called “Mating in Captivity” and it proposes that often times familiarity can cause difficulties in erotic spaces in the relationship and that maintaining a strong sense of independence allows you to maintain erotic energy.

Anyhow, we are both in therapy but have a lot of working theories about the imbalance. Part of it is due to me being attracted to what I can’t have (I could always tell he was a little less sexually thrilled by me, we’ve had some difficulty where he wants sex every couple weeks and I could go every other day, it’s not due to a low libido on his part hahah), part of it is the guilt he put on himself for not being “as in love with me”, part of it is that we spent every freaking minute together since this pandemic started and while familiarity and platonic love breeds sexual desire in me, he likes distance in his erotic relationships.

But honestly, I’ve never grown so much from a relationship. We continue to amaze each other with our ability to navigate this. I’ve cried a good bit, because yeah, it hurts, but our conversations always end with each of us feeling more emotionally intimate and empathized with.

Seeing all of these comments, I’m really wary of people believing they need to find “the one”. No relationship is perfect and takes absolutely no work, and oftentimes, you can cultivate a relationship that is fulfilling and adds a richness to life for both parties. The expectations we put on finding a life partner are honestly ridiculous and downright damaging.”-toomanyblankspaces

“I was convinced the one was going to give me butterflies and be overwhelmed by my presence, when I met my current partner none of those things were true. I kept questioning it being like somethings wrong I don’t know if he’s the one. We’ve been together for a while and I’m glad I didn’t listen to those shreds out doubt. Butterflies are overrated, my partner shows up for me everyday and we have built a really strong and solid foundation. He isn’t overwhelmed by my presence, and turns out it’s a good thing. He pushes me to be a better person everyday and is willing to push himself to be better too. He’s completely changed my understanding of what love is and is supposed to be. I never grew up with a good role model and took my understanding of love from mass media. Turns out that mass media love isn’t real for a reason. I’m incredibly happy with my partner now even though there were times in the beginning where I really thought he wasn’t the one. I’m not saying stick with people you aren’t right for, but that definitions of love change as you get older. And passionate flame sparking loves with no foundation don’t last for a reason.”- killerwheelie

“You are so right with the statement it’s “easy after every issue to think I knew I never should have stayed with him”. There’s something in our brains I think as humans that really makes us goto to that negative area ABOUT US. Like, your husband does something to hurt the relationship intentionally, or unintentionally, and your first thought is to be mad at yourself because you didn’t leave X amount of time ago? Why do our brains do that?!

This is something that my husband pointed out to me was a really unhealthy way that I think. Its not only hurting the relationship because it if we voice that, it seems like we’re always one foot out the door…. but it’s beating me up AND letting him off the hook for any responsibility in the matter, when it should be us against the issue.

It’s been a struggle to recondition my brain to stop thinking like that, and I’ll admit I still struggle especially during big issues (we struggle from libido mismatch as well! I’m so sorry and feel your pain!!) but I’ve got to tell you, working on that has been one of the single biggest improvements on my side for my self worth, our relationship, and well being.”-frostysbox

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