The various lockdown orders across the country are forcing children to stay home during their birthdays. This also means that people aren’t able to come over the celebrate with them. One police officer in New Jersey is making what could be a sad time for the kids a time to remember.
Police officer Luis Vasquez is giving children in Fair Lawn, New Jersey a birthday to remember while in quarantine.
How awesome is that? It is clear that the children are really enjoying the special show of love and celebration for their birthdays. They might not be able to jump in a bouncy castle with their friends but they can still feel special with first responders giving them a special show.
The gesture is warming hearts all over in the comments section.
It truly does look so incredibly special. All of that special attention coming from the heroes children look up to is amazing.
Some people familiar with the police department are sending P.O. Vasquez some special love.
It is very sweet to know that one man in the department is making sure that children have memorable birthdays right now. It is clear that P.O. Vasquez is really looking after his community during some of the craziest times.
People are touched by how generous the police department is with their time in making everyone’s birthday better.
This is a very generous and kind gesture to give to the community. There is no doubt a lot of people who are scared of everything happening in the world right now and having some special attention on your birthday must feel nice.
Happy birthday to every person spending their special day in quarantine. We love you.
The music industry has been among the most affected by COVID-19, but, as businessman Stephen Brooks says, it has responded with great “generosity.”
Even though the growth in revenue in the music industry doesn’t compare with that of audiovisual productions or video games, it has been the industry that has demonstrated the most altruism during the global COVID-19 crisis.
“Everyone from the artists to the businesses have been hit hard by the effects of the COVID-19 pandemic,” Stephen Brooks, creator of the online music channel Latido Music, told Efe.
Nonetheless, he affirms that “they have demonstrated such generosity that brings honor to our art. I’ve never been more proud to belong to the global music family.”
This pride is due to the response of artists towards the crisis, as they were among the first entertainment figures to support the creation of funds to help the working class, provide concerts on social media, and give donations to help fight the pandemic.
Ricky Martin was among the first to come forward and, through his Instagram, has insisted to his followers the importance of staying home and donating to foundations that are helping to fight the virus.
The virtual concert phenomenon began with Juanes and Alejandro Sanz, whose approach was then followed by Panamanian artist Sech and Jorge Drexler, from Uruguay, who hoped to bring their music to the homes of their fans. Eventually, businesses both small and large and TV channels followed their lead.
Anglo-Saxon artists have also started their own initiatives. Rihanna announced that she had donated five million dollars through her Clara Lionel Foundation, “for food banks in high-risk communities and elderly citizens in the US, as well as the purchase of tests and materials to help the sick in Haiti and Malawi.”
Streaming platforms have also opened up their wallets, donating to funds destined to help workers in the industry who, for the most part, worked for them. Spotify donated 10 million dollars and launched an initiative that would match the donations from their listeners.
The data collected from reports run by companies like Nielsen and Billboard indicate that the growth in music has remained stable in comparison to other sectors of the entertainment business, which have been struggling. “Some have even declined. There are indicators that point to a slight user decline in music platforms and on Youtube.”
Even then, the spirit of musicians doesn’t let up and every day they keep announcing new events on social media and organizations in need of support to help fight the pandemic.
A recent survey shows that thirty-five percent of workers who telecommute said their mental health had deteriorated as a result of doing so amid the coronavirus lockdown. As someone who has gone from working in a social, fun-filled, compassionate office space, I can consider myself part of that 35%.
Although working from home (for those privileged enough to do so) is a necessity for our safety and that of the community – it definitely presents some unique challenges.
Yes, the benefits are many: avoiding transit problems and the stress of commuting; sidestepping office politics; adopting a flexible schedule that allows for chores and errands to be incorporated into the work day; more time with family and pets; and a break on keeping up a business wardrobe and other appearance-related expenses.
But there’s a dark side. It’s an arrangement that fosters isolation and disconnection, two conditions that feed the greedy depression monster.
Here are some excellent tips for taking care of your mental health during these unprecedented times.
Break up your workday
Some common challenges when working from home during the pandemic is the lack of stimulation and connection to people you used to see regularly. This can become a bit confusing, so it’s great to try to break up the schedule.
One of the best tips for working from home that I’ve discovered is breaking up the work day with movement. This can be a quick burst of movement (like jumping jacks, or lifting kettle bells) or some lower impact movement like a walk. I’m also a huge fan of taking a mid-afternoon break (longer than your typical 30-minute lunch break) to go on a long walk or run errands.
Get a routine and stick to it
Routine is essential, and it’s even more important when structure is missing.
Sticking to a routine does not mean that you have to abide by the old standard 9-5 office hours, and only take downtime in the evening. It simply means that you have a system for waking up on time, getting ready, feeling confident and getting your work done in a timely manner.
When you do this regularly enough, it will feel more natural over time, and you won’t have to think about it so much. For me, this has meant taking my dogs out on a walk to get a coffee in the morning and then coming home and getting to work – it’s like creating my own little commute.
Remember to keep up with friends and family, even if that can only be done through a Zoom or FaceTime call. Text someone you care about, and when restrictions are lifted in your area, try to make plans as regularly as you feel comfortable.
Connection is key, and it can be challenging when you don’t leave your home for long stretches of time.
It’s also helpful to join platforms of people doing similar work as you and interacting with them throughout the day. Or you can join an online book club or participate in volunteer work – having this sort of obligation will go a long way in helping you show up when you don’t feel great.
Incorporate wellness activities into your day
One of the biggest perks of working from home is that you get to do things you might not be able to if you’re in an office all day.
I’ve been doing 20 minute walks around my neighborhood while listening to music. This moves the energy in the body and allow us to to have a shift in consciousness, which is so important when you’ve been isolated in front of a computer screen.
Another way to experience new energy in the body is to pause from work, find a comfortable place to sit, and then do deep belly breaths. This involves taking one deep breath in, and then focus on the exhale. You’ll notice your shoulders will relax, and your body will feel lighter.
Learn how to detach
It’s so important when working from home that you keep your work and personal lives and actual physical areas totally separate. For many, it may not be possible to create an actual separate office space but you can create workspaces outside of your most “lived in” spaces. That’s what matters most.
There is a risk that working hours will get longer if the boundaries between work and personal life become blurred. It is necessary to establish a rigid system in which work can be carried out in a planned manner, such as by setting working hours and the timing of contact with supervisors.
No matter what you do, remember that working from home is yet another “new normal” to get used to — and the sooner you adapt to what makes you most productive, healthy, and mentally well, the better.
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