Things That Matter

Mexico’s Beaches Are Still Full Of Crowds Celebrating Semana Santa Despite Calls For Social Distancing

Although Mexico’s President has come under fire from much of the international community for his relaxed approach to confronting the Covid-19 crisis, many municipalities and states are taking an aggressive stance to halt the pandemic.

In fact, all of Mexico’s more than 6,000 miles of coastline have been closed. That means zero access to beaches – a major draw for millions of local and international tourists.

Officially, all of Mexico’s beaches are closed.

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Deputy Health Minister Hugo López-Gatell told a press conference on Thursday that the closure order applies to every beach in the country until the end of the national emergency on April 30.

“The order has been given. It obliges state and municipal authorities to take coherent measures and suspend tourist activity on beaches, be it international or local tourism,” he said.

Other states had already begun to close beaches earlier this week.

Those closures impacted some of the county’s most popular tourist attractions, including Baja California Sur, Baja California and Oaxaca, where local authorities closed down the country’s only nudist beach, Zipolite. Like beaches throughout Mexico, Zipolite is a big draw during the Semana Santa (Easter Week) vacation in April.

Authorities in Tamaulipas and Sonora had also begun to close beaches before the order, and Guerrero announced Wednesday that its beaches would be closed beginning Thursday.

“The state government makes this delicate decision in an unsatisfactory setting: we have had to choose between protecting life and suspending economic activity,” the state government said in a press release.

These authorities recognize that the economy – although it will be impacted – will recover.

Credit: Secretaria de Salud / Gobierno de Mexico

It said that the economy will always be recoverable as long as the human factor still exists and urged citizens to stay at home and practice other methods of social distancing.

But not everyone seems to have got the memo – as miles of beaches remained full of vacationers.

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Even though it’s been proven that social distancing is our greatest tool against the growing pandemic, some are choosing to ignore these guidelines. And as a result, their risking the health of millions.

Over the weekend, people decided to defy the government’s order to stay at home and instead enjoy a day out at the beach in the Gulf coast state of Veracruz. The newspaper Milenio reported that Playa Villa del Mar near the port city of Veracruz was packed on Friday, Saturday and Sunday with both revelers and vendors offering products such as swimming suits, food and alcoholic beverages.

President López Obrador on Friday ruled out any possibility of implementing “draconian measures” such as a curfew to contain the spread of Covid-19, while he said two weeks ago that he wanted to avoid a complete shutdown of the economy because it would disproportionately hurt the poor.

As if people needed another reason to stay clear of beaches – other than you know, a global pandemic – wild animals are making a comeback in less populated areas.

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Videos have captured the animals in Quintana Roo, where the resorts of Cancun and Riviera Maya are located.

One video, which has been watched 120,000 times on Facebook, shows a huge crocodile swimming along a canal between balconies. The people filming express their shock at the animal as he swims past without stopping for the people watching him.

Another video captured a jaguar roaming the streets of Tulum. According to local media, the big cat was spotted near the Grand Sirenis Riviera Maya Resort & Spa.

Police Brutality Protests Intensify Following Autopsy Of Mexican Who Died In Police Custody

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Police Brutality Protests Intensify Following Autopsy Of Mexican Who Died In Police Custody

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Protests against police brutality have sprung up around the world. People are tired of police departments killing unarmed citizens and the latest unrest is coming from Mexico after a man was killed by police after being arrested.

Mexican protests against police brutality intensified this week.

Protesters took to the streets through Jalisco to protest the death of Giovanni López at the hands of the police. The 24-year-old was allegedly arrested for not wearing a face mask on May 4 in Ixtlahuacán de los Membrillos, Jalisco, near Guadalajara. An autopsy of López revealed that the cause of death was blunt force trauma to the head prompting protests against police brutality.

A video of the arrest has been spreading all over social media showing López being arrested by a group of police officers.

People at the scene and in the video are shocked at the force used in the arrest. Multiple police officers can be seen surrounding López as they attempt to put him in the police car. The police officers can be heard degrading López and those defending him during the arrest.

“Vanni, we’re coming for you,” a man is heard saying.

“Shut up, you p*ssy,” a police officer responds.

López can be heard begging for help as the police apprehended him.

According to the video, police claim that López was resisting arrest to justify the police presence at the arrest. There are unsubstantiated allegations of government-backed attempts to bribe López’s family for their silence.

López’s death sparked intense protests in Mexico demanding justice and police accountability.

#JusticiaParaGiovanni demonstrations, centralized in Jalisco, cropped up after the autopsy was released. There were already Black Lives Matter protests happening in Mexico to show support for the U.S. movement. López’s death amplified that anger and the result is violent protests.

One video circulating on social media shows a police officer being set on fire.

State Prosecutor Gerardo Octavio Solís claims that López was arrested for “aggressive behavior” but the family disputes that claim. Mexicans have long had a contentious relationship with law enforcement, many of which have been trained by U.S. forces.

“There are long histories of police brutality in both countries,” Tom Long, an expert on Mexican security at the University of Warwick, told The Guardian. “[Militarization] is a recipe for police violence, particularly aimed at those with the fewest monetary and societal resources to hold (them) accountable.”

READ: Venezuelan Singer Chyno Posted A Video Mocking Protesters And Calling Them Imbeciles And Delinquents

Working From Home Can Impact Your Mental Health, Here’s How To Stay Sane And Healthy

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Working From Home Can Impact Your Mental Health, Here’s How To Stay Sane And Healthy

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A recent survey shows that thirty-five percent of workers who telecommute said their mental health had deteriorated as a result of doing so amid the coronavirus lockdown. As someone who has gone from working in a social, fun-filled, compassionate office space, I can consider myself part of that 35%.

Although working from home (for those privileged enough to do so) is a necessity for our safety and that of the community – it definitely presents some unique challenges.

Yes, the benefits are many: avoiding transit problems and the stress of commuting; sidestepping office politics; adopting a flexible schedule that allows for chores and errands to be incorporated into the work day; more time with family and pets; and a break on keeping up a business wardrobe and other appearance-related expenses.

But there’s a dark side. It’s an arrangement that fosters isolation and disconnection, two conditions that feed the greedy depression monster.

Here are some excellent tips for taking care of your mental health during these unprecedented times.

Break up your workday

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Some common challenges when working from home during the pandemic is the lack of stimulation and connection to people you used to see regularly. This can become a bit confusing, so it’s great to try to break up the schedule.

One of the best tips for working from home that I’ve discovered is breaking up the work day with movement. This can be a quick burst of movement (like jumping jacks, or lifting kettle bells) or some lower impact movement like a walk. I’m also a huge fan of taking a mid-afternoon break (longer than your typical 30-minute lunch break) to go on a long walk or run errands.

Get a routine and stick to it

Routine is essential, and it’s even more important when structure is missing.

Sticking to a routine does not mean that you have to abide by the old standard 9-5 office hours, and only take downtime in the evening. It simply means that you have a system for waking up on time, getting ready, feeling confident and getting your work done in a timely manner. 

When you do this regularly enough, it will feel more natural over time, and you won’t have to think about it so much. For me, this has meant taking my dogs out on a walk to get a coffee in the morning and then coming home and getting to work – it’s like creating my own little commute.

Stay connected

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Remember to keep up with friends and family, even if that can only be done through a Zoom or FaceTime call. Text someone you care about, and when restrictions are lifted in your area, try to make plans as regularly as you feel comfortable.

Connection is key, and it can be challenging when you don’t leave your home for long stretches of time.

It’s also helpful to join platforms of people doing similar work as you and interacting with them throughout the day. Or you can join an online book club or participate in volunteer work – having this sort of obligation will go a long way in helping you show up when you don’t feel great.

Incorporate wellness activities into your day

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One of the biggest perks of working from home is that you get to do things you might not be able to if you’re in an office all day.

I’ve been doing 20 minute walks around my neighborhood while listening to music. This moves the energy in the body and allow us to to have a shift in consciousness, which is so important when you’ve been isolated in front of a computer screen.

Another way to experience new energy in the body is to pause from work, find a comfortable place to sit, and then do deep belly breaths. This involves taking one deep breath in, and then focus on the exhale. You’ll notice your shoulders will relax, and your body will feel lighter.

Learn how to detach

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It’s so important when working from home that you keep your work and personal lives and actual physical areas totally separate. For many, it may not be possible to create an actual separate office space but you can create workspaces outside of your most “lived in” spaces. That’s what matters most.

There is a risk that working hours will get longer if the boundaries between work and personal life become blurred. It is necessary to establish a rigid system in which work can be carried out in a planned manner, such as by setting working hours and the timing of contact with supervisors.

No matter what you do, remember that working from home is yet another “new normal” to get used to — and the sooner you adapt to what makes you most productive, healthy, and mentally well, the better.