Things That Matter

Latinos Are Less Likely To Seek Medical Help, This Health App In Spanish Could Help

The likelihood of Latinos going to see a doctor for a check up or even when symptoms appear is pretty low. There are several things that prevent Latinos from seeking medical attention like a lack of health insurance, and recently a fear of immigration officials. Some Latinos prefer to forego the doctor and hope things work out for the better. There are a lot of jokes that Latinos prefer home remedies and Vaporu. Now, one comapny is trying to change that for the better.

Ada Health is an artificial intelligence health platform that is already helping millions of people understand their health.

CREDIT: Courtesy Ada Health

Now, the company is going to focus on getting Latinos to the doctor. A Healthy Americas Survey released in 2017 found that out of all minority groups, Latinos were less likely to seek out medical care. An estimated 55 percent of Latinos go to the doctor for health screenings or preventive care.

Ada Health is helping Latinos make medical care a reality by removing obstacles, like the Spanish-language barrier.

CREDIT: Unsplash

According to the United States Census Bureau, out of the 50 million Spanish speakers in the country, about 17 million of them speak English less than “very well.” For many, it’s usually the children that serve as their parents translator.

Ada is launching a new Spanish language platform to help Latinos better assess their health concerns.

CREDIT: Courtesy Ada Health

Ada Health is not a replacement for seeking professional medical help from a doctor. However, it is a useful resource to monitor symptoms and get alerted as to whether or not you need to seek medical attention.

Dr. Claire Novorol, the co-founder and Chief Medical Officer of Ada Health and a former pediatrician, said that Ada is designed to help users feel like they’re having a conversation with a friendly health guide.

Here’s how the app works:

CREDIT: Courtesy Ada Health

“The app takes you through a series of questions to understand your past medical history, risk factors and asks you about your current symptoms. Then, Ada generates a detailed health assessment that suggests possible conditions and the likelihood of each condition,” Dr. Novorol said. “Ada explores your health and symptoms in detail, personalizing follow up questions to your particular situation and drawing upon an enormous medical knowledge base to suggest possible causes.”

The medical app can also help navigate psychological symptoms and ailments.

CREDIT: Courtesy Ada Health

There is still a stigma surrounding mental health within the Latino community. It is something our community is started to talk about through op culture and media. Ada Health is offering a chance to learn a little more about your mental health.

“It’s critical that the healthcare community continues to work together to understand and embrace new solutions that empower individuals and improve their ability to access the personalized and high-quality care they need,” Dr. Novorol said. “Behind Ada is proprietary artificial intelligence technology and a medical knowledge base that covers thousands of conditions including psychological symptoms and cases, curated by our team of medical experts.”

Because Latinos have a slew of holistic remedies, Ada is planning on incorporating that approach in the future.

“Right now, the app serves as the first line of defense intended to help a patient navigate to the appropriate care, which may include holistic care,” Dr. Novorol said. “At this stage, the app does not recommend specific holistic healthcare providers, but this is something that’s on the horizon for Ada.”

As we noted the app should not replace professional medical help. The app is meant to be provide “timely access to credible health information, a safe and confidential outlet for individuals to address their initial concerns, and empower them to seek the appropriate guidance.”


READ: Doctors Are Calling On Immigration Officials To Respect Sensitive Sites And Allow Undocumented Immigrants To Get Medical Attention

Do you think you or your parents would use this app? Let us know by sharing this story and commenting below!

J Balvin Wants To Help Soothe Your Mental Health With Free, Bilingual Meditations

Entertainment

J Balvin Wants To Help Soothe Your Mental Health With Free, Bilingual Meditations

Chopra Center / YouTube

This may just be the biggest understatement ever, but 2020 has been one hell of a year – and it’s just now barely half way over. Apart from some of the incredible music artists have dropped this year, it’s been one crisis after another.

With everything going on and the increased isolation and loneliness, you’re likely feeling a combination of apprehensive, frazzled, angry, and confused.

Thankfully, there are plenty of very simple ways out there to find some balance and calm those nerves. The beloved J Balvin, along with famed alternative medicine advocate Deepak Chopra, has launched a new program that’s aimed at just that: helping us find balance and wisdom in these uncertain times.

J Balvin joins forces with Deepak Chopra to launch a free, bilingual 21-day meditation program.

Meditating can be an intimidating practice to start on your own, especially if its acceptance in your community isn’t widespread. Which let’s face it – it’s not exactly common in the Latino community.

Enter J Balvin and Deepak Chopra who have launched a 21-day meditation series.

J Balvin says that meditation saved his life and the hope is that the daily practice will change the lives of all who participate, too. 

“The world is offering us a reset and J Balvin is the perfect partner to help us reach a critical mass of expanded global awareness,” said Deepak Chopra of the partnership in a company press release. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy and joyful world for all. I am indebted to Jose and our Spanish speaking community for this collaboration.”

In an essay for People, J Balvin opened up about his struggled with mental health and how meditation has helped him.

Credit: JBalvin/ Instagram

J Balvin penned an essay for People, in which he opens up about his own struggles with mental health. He shares how he’s experienced both anxiety and depression, and that meditation has been one of the tools he’s used to help manage his mental health. If you’re looking for ways to help improve your mental health and build out a self-care routine, we recommend meditating.

On mental health, Balvin adds: “What makes mental health universal is that it does not discriminate. Mental health doesn’t care about your age, your race, your background; none of those things. It doesn’t care what you look like, or who you’re dating, or how much money you have in the bank. Of course it’s different for each of us. But it affects all of us.”

And speaking more about mental health awareness in the Latino community, Balvin says: “…because I am Latino — I know there can be a certain stigma in my community when it comes to mental well-being. Many Latino men will not want to talk about depression, because they fear it is not a manly thing, or that they will then be known as loco. But I don’t hesitate to say that I have been depressed.”

These are strong words and are so important for many of us to hear, to know that we’re not alone.

Deepak Chopra is a famed author and alternative medicine advocate.

Chopra is a popular author and alternative medicine guru in the English-world. He’s written several books about consciousness and meditation and he had a partnership with Oprah for her 21-Day Meditation series.

Deepak Chopra says that he’s excited to reach a new audience and to be able to work alongside J Balvin, a man who has been very open with his own struggles.

The 21-Day program is free and available in both English and Spanish.

Credit: deepakchopra/ Instagram

The program, Renew Yourself: Body, Mind & Spirit is a 360 look at rejuvenation and will be available through Chopra’s website. With a strong track record of success, the 21-Day Meditation program encourages participants to move beyond old, limiting beliefs and patterns for 20 minutes each day, opening with guided wisdom and storytelling from Balvin, followed by a meditation session with Chopra. Renew Yourself: Body, Mind & Spirit is free for longer than 21 days, typically 5-6 weeks, and at the end, listeners can purchase the meditation to have on-going access to both Chopra and J Balvin.

In addition to the daily meditations, you’ll also recieve a daily message and journaling prompts to complete each day. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy, and joyful world for all,” Chopra said in the press release.

Working From Home Can Impact Your Mental Health, Here’s How To Stay Sane And Healthy

Things That Matter

Working From Home Can Impact Your Mental Health, Here’s How To Stay Sane And Healthy

Kathleen Demayo / Getty Stock

A recent survey shows that thirty-five percent of workers who telecommute said their mental health had deteriorated as a result of doing so amid the coronavirus lockdown. As someone who has gone from working in a social, fun-filled, compassionate office space, I can consider myself part of that 35%.

Although working from home (for those privileged enough to do so) is a necessity for our safety and that of the community – it definitely presents some unique challenges.

Yes, the benefits are many: avoiding transit problems and the stress of commuting; sidestepping office politics; adopting a flexible schedule that allows for chores and errands to be incorporated into the work day; more time with family and pets; and a break on keeping up a business wardrobe and other appearance-related expenses.

But there’s a dark side. It’s an arrangement that fosters isolation and disconnection, two conditions that feed the greedy depression monster.

Here are some excellent tips for taking care of your mental health during these unprecedented times.

Break up your workday

Credit: youmatter / Instagram

Some common challenges when working from home during the pandemic is the lack of stimulation and connection to people you used to see regularly. This can become a bit confusing, so it’s great to try to break up the schedule.

One of the best tips for working from home that I’ve discovered is breaking up the work day with movement. This can be a quick burst of movement (like jumping jacks, or lifting kettle bells) or some lower impact movement like a walk. I’m also a huge fan of taking a mid-afternoon break (longer than your typical 30-minute lunch break) to go on a long walk or run errands.

Get a routine and stick to it

Routine is essential, and it’s even more important when structure is missing.

Sticking to a routine does not mean that you have to abide by the old standard 9-5 office hours, and only take downtime in the evening. It simply means that you have a system for waking up on time, getting ready, feeling confident and getting your work done in a timely manner. 

When you do this regularly enough, it will feel more natural over time, and you won’t have to think about it so much. For me, this has meant taking my dogs out on a walk to get a coffee in the morning and then coming home and getting to work – it’s like creating my own little commute.

Stay connected

Credit: Unsplash

Remember to keep up with friends and family, even if that can only be done through a Zoom or FaceTime call. Text someone you care about, and when restrictions are lifted in your area, try to make plans as regularly as you feel comfortable.

Connection is key, and it can be challenging when you don’t leave your home for long stretches of time.

It’s also helpful to join platforms of people doing similar work as you and interacting with them throughout the day. Or you can join an online book club or participate in volunteer work – having this sort of obligation will go a long way in helping you show up when you don’t feel great.

Incorporate wellness activities into your day

Credit: BeLatina / Instagram

One of the biggest perks of working from home is that you get to do things you might not be able to if you’re in an office all day.

I’ve been doing 20 minute walks around my neighborhood while listening to music. This moves the energy in the body and allow us to to have a shift in consciousness, which is so important when you’ve been isolated in front of a computer screen.

Another way to experience new energy in the body is to pause from work, find a comfortable place to sit, and then do deep belly breaths. This involves taking one deep breath in, and then focus on the exhale. You’ll notice your shoulders will relax, and your body will feel lighter.

Learn how to detach

Credit: Unsplash

It’s so important when working from home that you keep your work and personal lives and actual physical areas totally separate. For many, it may not be possible to create an actual separate office space but you can create workspaces outside of your most “lived in” spaces. That’s what matters most.

There is a risk that working hours will get longer if the boundaries between work and personal life become blurred. It is necessary to establish a rigid system in which work can be carried out in a planned manner, such as by setting working hours and the timing of contact with supervisors.

No matter what you do, remember that working from home is yet another “new normal” to get used to — and the sooner you adapt to what makes you most productive, healthy, and mentally well, the better.