Things That Matter

Indigenous Groups In Oaxaca Are Making Their Own Face Masks From Palms And Donating Them To Those Who Need Them Most

All around the world, masks are in short supply. And as more and more governments require their residents to wear masks whenever they go outside, a mask is a must-have accessory at this point.

In Los Angeles, you won’t be allowed inside supermarkets without one. In Mexico City, you aren’t allowed on the Metro (yes, it’s still running). In some parts of Latin America, you can be fined for simply leaving the house without wearing one.

Thankfully, communities around the world have sprung into action and have started making masks.

A group of Indigenous women in Mexico’s Oaxaca state have started weaving facial masks out of palms to protect their community.

In response to the coronavirus pandemic, one group of Oaxaca women are doing good by their community and working to make masks from a local material that grows in abundance across the state – palm fronds.

The women, who normally work as artesanas, are helping impoverished Indigenous communities grapple with the threat of Covid-19. They’re weaving thousands of masks every week because of the scarcity and high-cost of surgical masks.

Images shot in Nochixtlán, a region home to a large Mixtec population, show the women separating the palm leaves into strips and weaving the masks one by one. It’s labor-intensive work but it’s paying off. The vast majority of the communities of Mixteca region, which has high rates of migration, marginalisation and poverty, are dedicated to making handicrafts from palm leaves, such as hats and mats.

“With this mask it is easier because you can wash it the same way, you can reuse it again, on the other hand the other one cannot be washed because it then becomes ugly. It is faster and cheaper, because now the masks are very expensive to buy,” said Serapia Lopez Lopez, one of the artisans.

Not only are they making them for their own community, they’ve also donated 5,000 to other Indigenous groups across Mexico.

Credit: International Indigenous Youth Council / Facebook

As Mexico has struggled to come up with much-needed medical supplies for healthcare workers and the public alike, this group of women are reaching out to help others.

Aside from taking their own time to create valuable face masks for their own community, they’re also sharing the masks with other Indigenous groups across the country. So far the group has donated more than 5,000 masks with plans to donate another 5,000.

Although Mexico hasn’t been hit as hard as much of the world by the Covid-19 pandemic, many say it’s just a matter of time.

So far, Mexico has almost 5,500 confirmed cases of the virus and more than 400 people have died. However, when compared to other countries in the region – especially the United States just to the country’s north – these numbers are low.

However, Mexico’s own health experts admit that due to low adherence to social distancing standards, the country is still on the curve up – meaning conditions will likely get worse before they begin to improve.

Meanwhile, the Zapoteca community is making masks out of traditional Indigenous designs and fabrics.

Credit: Diana Maza / Flickr

A duo in the Oaxacan city of Juchitan, have been creating cubre bocas using the traditional patterned designs of the Zapotec Indigenous community. They’re been able to combat the spread of Covid-19 while also helping support their traditional clothing brand, Gexa Boutique.

Seeing that their business sales were dropping due to the epidemic, they decided to use the fabrics and make the masks that include four protections: a cloth filter, a protective film, a satin cloth and the designed one.

To achieve the masks, the artisans were advised by nurses who guided them in the way and the sanitary measures they should have, which is why they have been acquired even by medical personnel from the Isthmus region.

So far, the couple have made more than 1,500 masks with guidance from the medical community, which is why they’ve even been bought by medical personnel from the region. Each masks costs $30 pesos (about $1.50 USD) and they’re both reusable and washable.

Working From Home Can Impact Your Mental Health, Here’s How To Stay Sane And Healthy

Things That Matter

Working From Home Can Impact Your Mental Health, Here’s How To Stay Sane And Healthy

Kathleen Demayo / Getty Stock

A recent survey shows that thirty-five percent of workers who telecommute said their mental health had deteriorated as a result of doing so amid the coronavirus lockdown. As someone who has gone from working in a social, fun-filled, compassionate office space, I can consider myself part of that 35%.

Although working from home (for those privileged enough to do so) is a necessity for our safety and that of the community – it definitely presents some unique challenges.

Yes, the benefits are many: avoiding transit problems and the stress of commuting; sidestepping office politics; adopting a flexible schedule that allows for chores and errands to be incorporated into the work day; more time with family and pets; and a break on keeping up a business wardrobe and other appearance-related expenses.

But there’s a dark side. It’s an arrangement that fosters isolation and disconnection, two conditions that feed the greedy depression monster.

Here are some excellent tips for taking care of your mental health during these unprecedented times.

Break up your workday

Credit: youmatter / Instagram

Some common challenges when working from home during the pandemic is the lack of stimulation and connection to people you used to see regularly. This can become a bit confusing, so it’s great to try to break up the schedule.

One of the best tips for working from home that I’ve discovered is breaking up the work day with movement. This can be a quick burst of movement (like jumping jacks, or lifting kettle bells) or some lower impact movement like a walk. I’m also a huge fan of taking a mid-afternoon break (longer than your typical 30-minute lunch break) to go on a long walk or run errands.

Get a routine and stick to it

Routine is essential, and it’s even more important when structure is missing.

Sticking to a routine does not mean that you have to abide by the old standard 9-5 office hours, and only take downtime in the evening. It simply means that you have a system for waking up on time, getting ready, feeling confident and getting your work done in a timely manner. 

When you do this regularly enough, it will feel more natural over time, and you won’t have to think about it so much. For me, this has meant taking my dogs out on a walk to get a coffee in the morning and then coming home and getting to work – it’s like creating my own little commute.

Stay connected

Credit: Unsplash

Remember to keep up with friends and family, even if that can only be done through a Zoom or FaceTime call. Text someone you care about, and when restrictions are lifted in your area, try to make plans as regularly as you feel comfortable.

Connection is key, and it can be challenging when you don’t leave your home for long stretches of time.

It’s also helpful to join platforms of people doing similar work as you and interacting with them throughout the day. Or you can join an online book club or participate in volunteer work – having this sort of obligation will go a long way in helping you show up when you don’t feel great.

Incorporate wellness activities into your day

Credit: BeLatina / Instagram

One of the biggest perks of working from home is that you get to do things you might not be able to if you’re in an office all day.

I’ve been doing 20 minute walks around my neighborhood while listening to music. This moves the energy in the body and allow us to to have a shift in consciousness, which is so important when you’ve been isolated in front of a computer screen.

Another way to experience new energy in the body is to pause from work, find a comfortable place to sit, and then do deep belly breaths. This involves taking one deep breath in, and then focus on the exhale. You’ll notice your shoulders will relax, and your body will feel lighter.

Learn how to detach

Credit: Unsplash

It’s so important when working from home that you keep your work and personal lives and actual physical areas totally separate. For many, it may not be possible to create an actual separate office space but you can create workspaces outside of your most “lived in” spaces. That’s what matters most.

There is a risk that working hours will get longer if the boundaries between work and personal life become blurred. It is necessary to establish a rigid system in which work can be carried out in a planned manner, such as by setting working hours and the timing of contact with supervisors.

No matter what you do, remember that working from home is yet another “new normal” to get used to — and the sooner you adapt to what makes you most productive, healthy, and mentally well, the better.

Mexico Plans To Reopen Cancun To International Tourists But It’s Not At All Prepared For Visitors

Things That Matter

Mexico Plans To Reopen Cancun To International Tourists But It’s Not At All Prepared For Visitors

Omgitsjustintime/ Instagram

There are millions of people just itching for a vacation right now, and Cancun wants to welcome visitors with open arms. However, there’s a huge problem with their plan. Most of the country is still in a severe phase of the pandemic – with all 32 states reporting daily increases in confirmed Covid-19 cases.

In cities such as Guadalajara and Mexico City, even locals aren’t allowed to venture far from their homes and restrictions on shopping, dining, and exercising are still in full force.

However, the country’s president, Andres Manuel Lopez Obrador (AMLO), has resumed his cross-country travels and is trying to portray a ‘new normal’ – the problem is little has changed to prevent further outbreaks.

Cancun is aiming to open its doors to tourists from June 10 – but it makes zero sense given the actual situation on the ground.

Quintana Roo, home to the famed beaches of Cancun and Tulum, will resume activities next week – according to the governor, Carlos Joaquin Gonzalez. The state, which depends heavily on tourism, has lost over 83,000 jobs in the last few months due to the pandemic, and with reopening the state could see an economic rebound. However, that entirely depends on the success and implementation of safety measures.

In a press conference, the governor said that tourists could start arriving in the Caribbean destination as soon as June 8th. He added that tourism is an essential activity and that there is no other of greater importance in Quintana Roo “and we are going to fight for it to be considered that way.”

He stressed during the public address that for the opening to happen by June 10th, protocols and hygiene measures must be followed to protect workers and tourists from Covid-19.

And he has good reason to reopen. According to a new survey by Expedia, ‘Cancun flights’ is one of the top 5 searches on the platform. In the same survey, Playa del Carmen, Cancun and Isla Mujeres (all located in Quintana Roo) were announced as three of the most internationally sought after destinations.

Meanwhile, AMLO has launched a cross-country tour touting the lifting of Coronavirus restrictions.

Credit: Rebecca Blackwell / Getty

President AMLO also held his daily press conference from the state of Quintana Roo to mark the beginning of Mexico’s economic reopening and resume his tours across the country.

But this too makes zero sense. Yes, the government has mandated that states can begin lifting restrictions – if they’re no longer declared ‘red zones.’ However, every state in the country is still in the red, with many seeing peak infection numbers.

It’s just the most recent example of confusing messaging from the president.

Credit: thatgaygringo / Instagram

While AMLO is eager to get the country reopened and put Mexicans back to work, Coronavirus cases continue to rise across the country. Mexico has now recorded the seventh-highest number of Covid-19 deaths in the world, according to the Johns Hopkins tracker, with nearly 10,000 virus-related fatalities and almost 100,000 confirmed cases. Testing in the country is low and health officials acknowledge that the numbers are likely much higher.

The federal government unveiled a red-light/green-light system to implement reopening procedures state by state. But currently every state is still in ‘red-light’ phase – meaning stay-at-home orders are still in full effect – making AMLO’s messaging extremely confusing.

Time and time again, the president has downplayed the virus outbreak and has criticized stay-at-home orders for harming the economy.

Keep in mind, however, that non-essential travel between the U.S. and Mexico is still largely banned.

Since March, all non-essential travel has been banned between the U.S. and Mexico. However, that ban is currently set to expire on June 22. It’s possible both sides could extend the travel ban, but given AMLO’s rhetoric it isn’t likely he’ll keep the country closed to tourists for much longer.

However, it’s important to point that out even if you technically can travel – right now you really shouldn’t. In much of Mexico, confirmed Covid-19 cases are on the rise with many cities across the country just now entering it’s worst phase.