Things That Matter

The Coronavirus Pandemic Is Causing Us Unprecedented Stress, Here Are 9 Techniques To Help You Relax

So, Mental Health Awareness month has come just as pretty much of all us are having to face a strange world of Coronavirus fears, lockdown anxiety, loneliness, and boredom. With all that we are having to face right now I can’t think of a better time to visit some much-needed tips on how to deal with stress.

Obviously, stress is inevitable, but too much stress can negatively impact your mood, relationships, sleep routine, and even how your body functions. And given that we are living in such uncertain times, I think it’s fair to say we’re all facing a bit more stress than normal.

If you’re trying to figure out how to best manage your stress, there are some therapist-approved tips ahead.

1. Practice Tolerating Uncertainty

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study during the 2009 H1N1 pandemic showed that people who had a harder time accepting the uncertainty of the situation were more likely to experience elevated anxiety.

The solution is to learn to gradually face uncertainty in daily life by easing back on certainty-seeking behaviors. 

Start small: Don’t text your friend immediately the next time you need an answer to a question. Go on a hike without checking the weather beforehand. As you build your tolerance-of-uncertainty muscle, you can work to reduce the number of times a day you consult the internet for updates on the outbreak.

2. Tackle the Anxiety Paradox

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Anxiety rises proportionally to how much one tries to get rid of it.

Struggling against anxiety can take many forms. People might try to distract themselves by drinking, eating or watching Netflix more than usual. They might repeatedly seek reassurance from friends, family or health experts. Or they might obsessively check news streams, hoping to calm their fears. Although these behaviors can help momentarily, they can make anxiety worse in the long run. Avoiding the experience of anxiety almost always backfires. 

Instead, allow your anxious thoughts, feelings and physical sensations to wash over you, accepting anxiety as an integral part of human experience

3. Center Yourself When Anxiety Hits

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If you feel your anxiety levels rising, the first thing to do is take a couple of deep breaths. This is a simple technique to calm yourself and engage the parts of your brain that deal with focus, memory, and problem-solving (your prefrontal cortex). From there, it’s recommended to bring your awareness to your feet or “feeling your feet,” a mindfulness exercise that will “literally ground you.”

4. Try Progressive Muscle Relaxation

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If you’re feeling stressed, Jessie Bohnenkamp, LPC, NCC, founder of Plum Counseling and Wellness, recommends trying a technique called progressive muscle relaxation. “Often, when we’re feeling stressed, we tense up parts of our body, which then sends signals to our brain that we’re unsafe and need to be on guard for danger,” she states on her website.

To counteract this, lie on your back, or in a comfortable position, and starting with your toes, focus on fully relaxing each muscle group, or body part, moving slowly up your body as you let all of the tension drain away.

5. Strengthen Self-Care

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During these anxiety-provoking times, it’s important to remember the tried-and-true anxiety prevention and reduction strategies. Get adequate sleep, exercise regularly, practice mindfulness, spend time in nature and employ relaxation techniques when stressed. 

Prioritizing these behaviors during the coronavirus crisis can go a long way toward increasing your psychological well being and bolstering your immune system.

6. Stretch Every Day

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Stretching isn’t just reserved for runners and people who lift weights. Dr. Tasha Holland-Kornegay, PhD, LPC, founder of Wellness IRL, a platform to reduce healthcare provider burnout, recommends stretching daily to help relieve stress and relax.

While it may seem like a lot of work, you can simply stand in a doorway and try to stretch your arms apart, trying to reach the upper sides of the doorframe. Hold for 90 seconds and then release. These simple exercises will entice the nervous system and boost your energy,” according to Holland-Kornegay.

7. Limit Social Media and the News

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OK, it’s hard but you should really only be using social media to stay in touch with friends and family when you might start to feel isolated. If you’re like me and use Facebook and Twitter to also get your news, then be smart about it. Follow a few verified news outlets that you trust, as well as the Center For Disease Control and the World Health Organization, for news that’s accurate and up to date. It’s fine to unfollow or block sources that are only causing you anxiety. 

It’s also really good practice to only allow yourself certain times of the day to check your news feeds and social media.

8. Establish A Routine

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Ok, so this one is really hard for me. I’m someone who is always rebelling against routine but it can be a huge help in times like these. Having a daily routine gives you sense of structure that can really be vital for managing emotional stress during uncertain times.

Decide what your priorities are right now and set boundaries between different activities, especially if you’re transitioning to a work-from-home setup. Remembering to take time to exercise, eat well, connect with people you care about, and do simple things that bring you joy is also foundational to maintaining your emotional resilience under pressure.

9. Talk To Yourself About Yourself

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Yea, this one might take some getting used to but it can really help. According to Jason Moser, PhD, director of Michigan State University’s clinical psychophysiology lab, “Third-person self-talk can be used across the board as you’re anticipating a stressful event, as you’re feeling anxiety in the moment, or when you’re dealing with something that caused stress and anxiety in the past, like rejection or failure.”

To self-talk, all you have to do is talk to yourself about the stressful event in the third-person, Dr. Moser explains. For example, you could ask yourself a series of questions. “When you’re using your own name, the brain switches to another mode as if you’re talking to someone else. In a nutshell, what happens is that you’re creating a psychological distance between you and the issue you’re facing.”

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Bad Bunny Talks Depression And Says Sometimes He Still Feels Like The Boy Who Bagged Groceries Back Home

Entertainment

Bad Bunny Talks Depression And Says Sometimes He Still Feels Like The Boy Who Bagged Groceries Back Home

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Bad Bunny is on top of the world. Or, at least, that’s how it appears to all of us on the outside enjoying his record-breaking year. Not only did he release three albums in 2020 but he also landed his debut acting role in the Netflix series Narcos: Mexico and from his Instagram stories, he seems to be in a happy, contentful relationship.

But like so many others, Bad Bunny has his experience with mental health issues, of which he recently opened up about in an interview with El País.

Bad Bunny recently spoke up about his struggle with depression.

Despite his immense success that’s catapulted him to, arguably, the world’s biggest superstar, Bad Bunny admits that sometimes he still feels like the young man who bagged groceries in a supermarket.

The reggaetonero revealed in an interview with El País that right as his career really started to take off, he was not happy. “You asked me before how I hadn’t gone crazy. Well, I think that was the moment that was going to determine if I was going to go crazy or not. From 2016 to 2018 I disappeared, I was stuck in a capsule, without knowing anything. The world saw me, but I was missing,” he said.

Although no doctor diagnosed him, he is sure of what was happening. it only did he feel lost and empty but he had stopped doing many of the things that brought him joy, like watching movies and boxing. Without realizing it, he had also fallen out of contact with much of his family, with whom he was typically very close.

“And that’s when I said: who am I? What’s going on?” he told El País. When he returned home to Puerto Rico from spending time in Argentina, he was able to get back into the right state of mind and remember who he was.

Despite his success, Bad Bunny still worries he’s in financial trouble.

Although today, he is the number one Latin artist on Spotify and the awards for his music keep coming, there are times when Bad Bunny still thinks that he has financial problems.

“Not long ago, I was 100% clear in my head what I have achieved, maybe a year or six months ago; but until then, many times I forgot, I felt that I was the kid from the supermarket. He would happen something and say: “Hell!” And then: “Ah, no, wait, if I have here,” he said, touching his pocket.

Much like Bad Bunny, J Balvin has also been candid about his own mental health struggles.

Bad Bunny is just the most recent to speak to the emotional havoc he experiences despite being a global superstar. And, thankfully, like many other celebrities, he’s been able to find refuge in a reality that allows him to keep his feet on the ground so that he too can enjoy the achievements of his career.

Much like El Conejo, J Balvin is known for the brightness of his style and mentality. But he’s long addressed the importance of caring for one’s mental health. During his Arcoíris Tour, he encouraged people to not be ashamed of seeking professional help, and let the audience know they are not alone.   

“Las enfermedades de salud mental son una realidad. Yo he sufrido de depresión y he sufrido de ansiedad, así que tengo que aceptarlo. Y eso me hace más humano, me hace entender que la vida tiene pruebas,” Balvin said. “Pero si alguien está pasando una situación difícil, no están solos, siempre llega la luz. Tarde o temprano llega la luz.”  

“Mental health illnesses are a reality. I have suffered from depression and anxiety, so I have to accept it. And this makes me more human. It makes me understand that life has challenges,” Balvin said in Spanish. “But if someone is going through a difficult time, they are not alone, light always comes. Sooner or later, the light comes.”  

We need more men like Benito and J Balvin to speak up about their mental health struggles, to help destroy the stigma that exists within our community.

And in the same interview, he also spoke about why he works to elevate the Spanish language.

As for the possibility of singing in English, the answer remains the same: a resounding no.

“You have to break this view that the gringos are Gods…No, papi,” he told El País. And, although he’s collaborated with artists like Drake, Cardi B and Jennifer Lopez, he has always sang in Spanish and with his famous accent.

“I am very proud to reach the level where we are speaking in Spanish, and not only in Spanish, but in the Spanish that we speak in Puerto Rico. Without changing the accent,” he said.

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Just After Congress Approves $600 Stimulus Checks, Trump Threatens To Veto The Bill

Things That Matter

Just After Congress Approves $600 Stimulus Checks, Trump Threatens To Veto The Bill

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Updated: December 23, 2020

Just days after the U.S. Congress approved legislation that would send millions of Americans much-needed stimulus checks – even though they were only $600 – Donald Trump has thrown the entire plan into chaos.

Donald Trump threatens to veto historic spending bill.

Trump is holding a veto threat over recently passed, bipartisan legislation that was aimed at stimulating a suffering economy. Trump says that he wants lawmakers to boost the $600 direct payments to checks for $2,000 but his own party is basically united against increasing the size of checks.

Many point out that Trump is simply holding up the legislation, not for the stimulus checks, but because he objects to other parts of the law. Within the spending package, lawmakers on both sides of the aisle approved spending for arts and cultural programs as well as aide to developing countries across the world.

Original Story Published: December 18, 2020

So it looks like millions of Americans may end up getting that long overdue second stimulus check after all. So long as Congress doesn’t screw things up again.

As part of the latest round of negotiation between Democrats and Republicans, it looks a like a proposal for $600 direct payments is back on the table. However, $600 is literally half of the amount that was sent out to millions of Americans back in April and May.

A new stimulus package could include direct payments to millions of Americans.

Congressional leaders are considering a new deal to help stimulate the economy which has been battered by the Coronavirus pandemic. And although it appeared, as recently as last week, that a second stimulus check was off the table, that seems to have changed.

The new deal under consideration included new stimulus checks and enhanced federal unemployment benefits, according to reports by Politico. Even President Trump said in a TV interview over the weekend that he wants stimulus checks in the deal, saying he wants to “see checks—for more money than they’re talking about—going to people.”

Millions of workers aren’t getting any help from the largest emergency aid deal in US history.

The bill, known as the CARES Act, delivers direct payments to most taxpayers, vastly expands unemployment benefits, and makes testing for the virus free, among other provisions.

But although unauthorized immigrants are no more immune from the effects of the current crisis, the stimulus bill conspicuously leaves them out in the cold — potentially putting them at greater economic and health risk, and impeding public health efforts to stop the spread of coronavirus.

There are an estimated 10.7 million undocumented immigrants in the USA who are ineligible for emergency federal benefits or state unemployment insurance because they don’t have valid work authorization. 

That’s left an extra layer of anxiety for immigrants without legal status who have lost their jobs or seen work hours reduced amid the statewide shutdown of “nonessential” businesses. Many turned to local organizations for help to put food on the table and pay other expenses. 

Undocumented residents are already at greater risk of being affected by Covid-19 because of inadequate resources and access to health care.

The unauthorized worker population is particularly vulnerable to the virus due to inadequate access to health care. Noncitizens are significantly more likely to be uninsured compared to US citizens, which may dissuade them from seeking medical care if they contract the virus.

Compounding matters are the Trump administration’s hardline immigration policies — including wide-scale immigration raids and a rule that can penalize green card applicants for using Medicaid — which have made noncitizens afraid to access care. These factors pose a problem for America’s efforts to slow the spread of the virus, which has killed more than 12,000 in the US as of April 7.

Where the government is failing, advocates and organizations are stepping up to help.

Some immigrant advocates lobby for the undocumented to be included by allowing payments to those who file taxes using individual tax identification numbers, which are often used by workers without legal immigration status. 

“They should include at least the individual taxpayers,” said Diana Mejia, founder of the Wind of the Spirit, an organization that helps immigrants in New Jersey’s Morris County.  “They are paying taxes,” she added in an interview with CNN.

Filers who use ITINs contribute about $11.74 billion in state and local taxes each year, according to the Institute on Taxation and Economic Policy, a Washington think tank.

Aside from millions of undocumented migrants, millions of others are also being left out of the stimulus:

Credit: Department of Treasury

College Students and 17-Year-Olds: If someone else claims you as a dependent on their taxes, you won’t get your own check. Parents will get an extra $500 payment per child, but that’s only for kids under 17.

Most 17-year-olds, some young adults and many of the country’s roughly 20 million college students are claimed by their parents as dependents. They won’t get checks, and their parents won’t get an extra $500.

Disabled People: People who get disability benefits from the Social Security Administration or Veterans Affairs are eligible for the payments — but not disabled adults who are claimed as dependents by their parents or other relatives on their taxes

Seniors Who Live With Family: Senior citizens who are on Social Security or make less than the income cap are eligible. But the “dependent” rule applies to them, too. Some seniors who live with their adult children or other relatives are claimed by them as dependents on their taxes. Those seniors won’t get checks.

Immigrants are eligible for some free testing.

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Here’s one thing the bill does offer to unauthorized immigrants: free coronavirus testing at government-funded community health centers through a $1 billion federal program. But some community health centers have already reported shortages of tests.

There is also a larger, state-level testing program funded through Medicaid, but that’s only available to Medicaid-eligible immigrants — green card holders who have lived in the US for at least five years, immigrants who come to the US on humanitarian grounds such as asylum, members of the military and their families, and, in certain states, children and pregnant women with lawful immigration status. Those groups, however, make up only a small proportion of immigrants living in the US. 

US Citizenship and Immigration Services has announced that it won’t consider use of free testing services when evaluating whether immigrants will likely end up relying on public benefits under the “public charge” rule, which went into effect in February

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