Entertainment

Salice Rose Gave Her Family A Vulnerable Look At Her Mental Health Struggles: “I Was Asking For Help”

Influencers, they’re just like us; they have their good and bad days. And they struggle with mental health issues too. Salice Rose just gave the Rose Family a very vulnerable inside look at her life, and mental health struggles over the last year. And fans are flooding her comments section with messages of support and empathy. 

We’ve all been guilty at one point or another, of imbuing influencers with seemingly mythical powers. 

They can boost brands, they offer authentic opinions and reviews and, they seem to live amazing lives with no problems at all. So when Salice Rose posted a video titled ‘How I Almost Ended My Life In 2019’ last September, we were shocked, to say the least. 

At first we see Salice alone in a room, saying how she’s re-recorded the video many times in an attempt to get it right. 

“I think I’ve started this video over and over like 6 times already, because I don’t want to say the wrong thing,” she says with a serious face. “But I’m just gonna be me.”

“It’s very hard for me to make this video because you guys know I’m a very strong person.”

“I stand for strength,” Salice affirms. “It sucks that this past year, 2019…I got so mentally unstable and weak, that I tried to end my own life.” The youtuber and influencer didn’t go into details about what triggered her, or what happened to her during that year that got her to this stage, but she wanted to tell her story to help other people who might be going through the same. 

Depression is on the rise among American teens and young adults, with adolescent girls showing the greatest vulnerability, a national survey reveals.

Back in 2005, the risk of major depressive disorder for teenage boys was pegged at 4.5 percent, and 13 percent for teenage girls. By 2014, however, boys’ risk of depression rose to 6 percent, but for girls it soared to more than 17 percent, the survey found. “These are episodes during which the adolescent experiences five or more depressive symptoms for a period of two weeks or longer,” explained study author Dr. Ramin Mojtabai. He is a professor in the department of mental health at the Johns Hopkins University Bloomberg School of Public Health in Baltimore.

More American teens and young adults appear to be struggling with mental health issues, and experts believe a number of cultural trends may help explain why.

A closer look shows that teen depression risk only started to edge upwards starting in 2012, with risk weighing more heavily on teen girls throughout the survey period. Mojtabai said the findings “are consistent with recent data on trends in suicide in the U.S.” A new study found the percentage of teens and young adults with depression, anxiety and other mental health issues has increased sharply over the past decade. The same pattern was not seen in older adults.

In the video, Salice wanted to retell the happenings of the night when she got close to taking her life. 

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“I was going through this wave of sadness, depression, anger…I forgot how to be strong.” She goes on to explain how one night, she took her keys and went out for a drive. At 9pm at night, she started driving to church —even if it was closed, she wanted to sit outside to regain herself. “The emotions I was feeling as I was driving to church…it wasn’t ok,” she says, “I felt like I had lost my mind, and I felt like what I was going through was never going to go away or stop.”

“If this is never gonna go away, maybe I should.”

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Salice’s never-ending negative thoughts filled her with a sense of impending doom and hopelessness. Experts warn that everyone should educate themselves on the warning signs of depression and get their loved ones the help they need before it gets to a point of no return. 

Symptoms of major depression vary from person to person but can include:

  • Feelings of sadness, emptiness or hopelessness
  • Tiredness and lack of energy
  • Outbursts of anger, irritability or frustration, even over small matters
  • Anxiety, agitation or restlessness
  • Loss of interest or pleasure in most or all normal activities
  • Sleep disturbances, such as insomnia or sleeping too much
  • Reduced appetite and weight loss or increased cravings for food and weight gain
  • Feelings of worthlessness or guilt
  • Difficulty thinking and concentrating

And, as it turns out, Salice isn’t alone. She’s not the only one having these thoughts. 

The rate of young adults with suicidal thoughts, plans, attempts, and deaths by suicide has increased from 7.0 percent in 2009 to 10.3 percent in 2017. Interestingly, no significant increase was seen in adults. There was even a slight decline in psychological distress in people over the age of 65. For the study, researchers analyzed data from the National Survey on Drug Use and Health, a nationally representative survey that tracks drug and alcohol use, mental health and other health-related issues in individuals age 12 and over. The research was published in the Journal of Abnormal Psychology.

What’s causing this increase?

While the researchers didn’t study the reasons behind the trend, they have some theories. Study author Jean Twenge told CBS News, that shifting cultural trends over the past decade, including increased use of electronic communications and digital media, may have had a larger effect on mood disorders among younger generations compared with older generations.

“Recently, there’s been a number of studies showing that those who spend more time on digital media are more likely to be depressed and unhappy,” Twenge said.

“I was asking for help and at that moment, no one was responding.”

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❤️Stay Strong. #salicerose

A post shared by Salice Rose (@salicerose) on

Later on in the video, Salice explains how she made it to church, she got out of her car and started messaging people on her phone. But it was late at night and no one was responding. So she googled a helpline. “So I thought, ‘What do I do?’ I don’t want to be a burden asking for help.” She googled searched for a helpline and got someone on the phone who talked to her for 7 minutes. She told him what was happening in her life and how she got to that point. She told him that she needed help.

The next day, Salice’s whole family was there for her.

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Baby Salice to Salice now LOL! ????????❤️

A post shared by Salice Rose (@salicerose) on

The Youtuber’s whole family got together to be with her. Proving that as lonely as you feel, you’re never alone. She went on to share a message on the description of the video, “I just hope I can save a few lives by posting this. I just want you guys to know that overall you are never alone even though you may feel alone sometimes and I want to spread awareness all over the world that it’s OK to ask for help. You are not a burden…. you are so needed on this earth and I love every single one of you individually more than you can ever imagine.”

If you believe a loved is at risk of suicide, do not leave him or her alone. Try to get the person to seek help from a doctor or the nearest hospital emergency department or dial 911. It’s important to remove access to firearms, medications, or any other potential tools they might use to harm themselves. For immediate help if you are in a crisis, call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), which is available 24 hours a day, 7 days a week. All calls are confidential.

Latinas talk “Imposter Syndrome”

Entertainment

Latinas talk “Imposter Syndrome”

Oli Scarff / Getty

Imposter syndrome. It may happen when you finally got accepted to college and have found yourself overwhelmed by the student body, or when you accepted that dream job, or even while doing your job. It can happen in relationships, in friendships. Basically anywhere and amongst us Latinas too. Even despite our hard work and much-earned credentials.

We wanted to talk about Imposter’s Syndrome and how to deal with it, so we reached out to our FIERCE audience on Instagram for their thoughts.

Latinas got real with their responses about feeling as if they were undeserving.

Check them out below!

Remind yourself that you’ve worked hard and are deserving.

“Thank you for posting this! I actually just got hired on as a school counselor and I’m feeling this intensely right now. I have to keep reminding myself that I worked so hard for this and that I AM WORTH IT!” – adelitafamania

Understand that anything can trigger it.

“It happens to me every single day on so many levels. It’s been holding me back my whole life and I keep pushing against it, some days it gets the better of me but I won’t give up on myself even when I really feel I’m not capable. I get so stressed all the time thinking someone is going to discover that I’m not smart, or fun, or whatever it is at that moment that I shut down. It’s so good to openly discuss it with friends or even professional help.” – pinatapink

And it can lead to social anxiety.

“This is so hard, I feel like this nearly every day. Lately, it’s been getting in the way of my entire purpose and whether or not I want to work hard at all. I tend to think, “Like for what? I don’t deserve to have the things I want because I didn’t work hard enough.” Yet, I did. Probably more than anyone else in my programs, jobs, teams, even my friend group. This is so tough and often it leads to my social anxiety which affects a whole multitude of behavioral patterns like procrastination and chronic lateness.” –curlsofroses

But you can battle it by not shrugging off your achievements.

“Happens to me all the time. And when people give me praise I tend to say “oh it’s not a big deal.” But I’m trying to remember that I’m enough and hell yeah I’m a big deal.” – erika_kiks18

Because it can happen to brain surgeons and Fortune 500 CEOs too.

“Our country and our community has been through a lot since the middle of March. Now more than ever is the time to nourish our goals and inspirations. In my podcast, I bring together some of the highest achieving Latinos that our country has to offer: Dr. Quinoñes-Hinojosa: who went from migrant farm worker to a world-renowned brain surgeon
Hector Ruiz: one of the very few Latinos to be a Fortune 500 CEO of an American Company Louis Barajas: the #1 financial Latino expert in the USA. (He is most likely your favorite Reggaeton artist’s to-go financial guy.)
Cesar Garcia: an actor who has seen. dozens of times in music videos, shows, and movies. He’s known for his roles in Fast and Furious and Breaking Bad. Chef Aarón Sánchez: The most well-known Latin Chef in the country. Find an episode that catches your attention or share an episode to a friend of loved one that would like to hear from other Latinos on how they achieved their dreams and goals.” – trailblazinglatinospodcast

And you can cure it by not reminding yourself to not give weight to other people’s thoughts.

“I cured mine by not giving a fck! The enemy is a LIEEEE.” –stephaniesaraii

And last but not least, know that it can be hard to defeat but you ARE worthy.

“This was me on the first day after I transferred to University. The feeling still follows me sometimes. It hard to defeat.” – dianalajandre

J Balvin Wants To Help Soothe Your Mental Health With Free, Bilingual Meditations

Entertainment

J Balvin Wants To Help Soothe Your Mental Health With Free, Bilingual Meditations

Chopra Center / YouTube

This may just be the biggest understatement ever, but 2020 has been one hell of a year – and it’s just now barely half way over. Apart from some of the incredible music artists have dropped this year, it’s been one crisis after another.

With everything going on and the increased isolation and loneliness, you’re likely feeling a combination of apprehensive, frazzled, angry, and confused.

Thankfully, there are plenty of very simple ways out there to find some balance and calm those nerves. The beloved J Balvin, along with famed alternative medicine advocate Deepak Chopra, has launched a new program that’s aimed at just that: helping us find balance and wisdom in these uncertain times.

J Balvin joins forces with Deepak Chopra to launch a free, bilingual 21-day meditation program.

Meditating can be an intimidating practice to start on your own, especially if its acceptance in your community isn’t widespread. Which let’s face it – it’s not exactly common in the Latino community.

Enter J Balvin and Deepak Chopra who have launched a 21-day meditation series.

J Balvin says that meditation saved his life and the hope is that the daily practice will change the lives of all who participate, too. 

“The world is offering us a reset and J Balvin is the perfect partner to help us reach a critical mass of expanded global awareness,” said Deepak Chopra of the partnership in a company press release. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy and joyful world for all. I am indebted to Jose and our Spanish speaking community for this collaboration.”

In an essay for People, J Balvin opened up about his struggled with mental health and how meditation has helped him.

Credit: JBalvin/ Instagram

J Balvin penned an essay for People, in which he opens up about his own struggles with mental health. He shares how he’s experienced both anxiety and depression, and that meditation has been one of the tools he’s used to help manage his mental health. If you’re looking for ways to help improve your mental health and build out a self-care routine, we recommend meditating.

On mental health, Balvin adds: “What makes mental health universal is that it does not discriminate. Mental health doesn’t care about your age, your race, your background; none of those things. It doesn’t care what you look like, or who you’re dating, or how much money you have in the bank. Of course it’s different for each of us. But it affects all of us.”

And speaking more about mental health awareness in the Latino community, Balvin says: “…because I am Latino — I know there can be a certain stigma in my community when it comes to mental well-being. Many Latino men will not want to talk about depression, because they fear it is not a manly thing, or that they will then be known as loco. But I don’t hesitate to say that I have been depressed.”

These are strong words and are so important for many of us to hear, to know that we’re not alone.

Deepak Chopra is a famed author and alternative medicine advocate.

Chopra is a popular author and alternative medicine guru in the English-world. He’s written several books about consciousness and meditation and he had a partnership with Oprah for her 21-Day Meditation series.

Deepak Chopra says that he’s excited to reach a new audience and to be able to work alongside J Balvin, a man who has been very open with his own struggles.

The 21-Day program is free and available in both English and Spanish.

Credit: deepakchopra/ Instagram

The program, Renew Yourself: Body, Mind & Spirit is a 360 look at rejuvenation and will be available through Chopra’s website. With a strong track record of success, the 21-Day Meditation program encourages participants to move beyond old, limiting beliefs and patterns for 20 minutes each day, opening with guided wisdom and storytelling from Balvin, followed by a meditation session with Chopra. Renew Yourself: Body, Mind & Spirit is free for longer than 21 days, typically 5-6 weeks, and at the end, listeners can purchase the meditation to have on-going access to both Chopra and J Balvin.

In addition to the daily meditations, you’ll also recieve a daily message and journaling prompts to complete each day. “Together we will set the stage for a more peaceful, inclusive, just, sustainable, healthy, and joyful world for all,” Chopra said in the press release.