Take Your Holiday Food And Make Them Vegan With A Few Changes To The Recipes
Vegans always have to do a little extra mental, physical and domestic preparation around the holidays. Your abuelita is still confused why pollo isn’t a vegetable and your dad is smirking at you like you’re about to come out of this “phase” any second. As Latinos, most of our indigenous food is already heavily plant-based. All that extra carne is total colonialism at work.
There are a few things that we’ll never veganize for the holidays (i.e. lechón). However, some of our absolute favorite nostalgia-inducing dishes, like flan, mofongo y pasteles can all be veganized with a few little twists. Vamos a ver que los salvarémos.
Plantain Cups@wokefoods / Instagram
Instead of filling these with the traditional picadillo, you can opt for some sautéed purple cauliflower and potatoes, carrots, kale, onion and garlic instead. Yours will be so much prettier than everyone else’s.
Vegan Pozole@chicanoeats / Instagram
Instead of having pork floating around in that delicious pozole broth, try Chicano Eats recipe which enhances the classic onion and garlic with sautéed Mexican oregano. Try it and tell us how it is!
Vegan Sancocho@cocoverdevegan / Instagram
My Caribbean Latinos, you don’t have to toss seven types of meat to make this stew tan rico. It still has all our favorite root vegetables like yuca, yautía y auyama and a healthier alternative to a very drool-worthy classic.
Caldo de “Res”@veganaxmexicana / Instagram
Volunteer to make the Caldo de Res this year and just substitute the beef with Gardein Beefless Bites. Promise nobody will notice and you get to use your family recipe!
Champurrado Vegano@veganaxmexicana / Instagram
It’s pretty easy to veganize recipes like Champurrado. All you have to do is reach for coconut milk instead of dairy at the store, and you’ll be warming up with your crazy tías in no time.
It’s not Christmas without coquito.@veggiejeva / Instagram
The true warmth is in the rum. Drinking vegan is simple at the holidays! Just sub all the same ingredients (condensed milk, etc.) with condensed coconut milk. Facil y rico.
Vegan Sopes@veganaxmexicana / Instagram
You should be able to find all the ingredients for the vegan version of this Mexican dish at your local bodega. If you want to be extra, get vegan sour cream and try not to die when your family steals it all.
Vegan Mole@veganaxmexicana / Instagram
Save yourself the trouble of making entirely separate meals by asking your fam to put their chicken broth mole on the side. Better yet, ask them to use vegetable broth and make sure the chocolate is dairy-free and it’s perfect for everyone.
Empanadas are a must.@veganaxmexicana / Instagram
This blogger used camote (sweet potato) for the dough and filled them with arroz con leche. They’re dessert empanadas.
Alcapurrias@veggiejeva / Instagram
This Puerto Rican based food blogger worked on this recipe with her abuelita, so you know its legit. Try using a plant-based ground beef and season it with the usual sofrito. The garlic sauce is made with blended tofu, garlic, salt, pepper, and parsley, so you’re getting protein in the sauce.
Canoas Veganas@wokefoods / Instagram
It’s super easy to veganize the classic canoas. Just stuff them with your sofrito based veggie favorites and add a protein like lentils or go get yourself some Beyond Meat ground beef for picadillo.
Pasteles o Tamales@wokefoods / Instagram
Claro, whether you’re Boricua or Mexicano, you can find dozens of veganizes versions of your countries holiday favorite. I always plan to consume at least 4-5 platanos at my meal, con canoas, and pasteles en juntos.
Vegan Mofongo@veggiejeva / Instagram
That’s right. Vegan mofongo is within reach. Just stuff it with lentil ground “beef” or try replacing the beef with a crumbled Beyond Meat burger. People will be fighting for your version.
Vegan Conchitas@veganaxmexicana / Instagram
Rumor has it, you can just follow a vegan sugar cookie recipe and add all the sugar and spices that make conchas, conchas. Vegana x Mexicana has the receta hook up.
Arroz con leche vegano@veganaxmexicana / Instagram
That’s right. You can bet that we’re only going to be using coconut milk to replace dairy in all these recipes. Coconuts are our tropical native milk.
Yup, you can make vegan Gansitos.@veganaxmexicana / Instagram
Anything dipped in chocolate is for me. Use coconut butter as the icing layer and your favorite jam to top it off. Refrigerator space is crucial for this one.
Churros not from Taco Bell@chicanoeats / Instagram
True story: Taco Bell’s churros are vegan, but we’re not about that life. It’s pretty simple to veganize these guys, so just slip the recipe from Chicano Eats to your mami and beg her to make these instead.
Flan de Coco@VeganTurnedOn / Twitter
Did I mention that coconuts are crucial for veganizing Latinx recipes? They are y Dios los bendiga a los animales y a nuestros estómagos.
Vegan Natilla“Coconut custard without eggs and without vegan milk.” Digital Image. Recetas Sin Lactosa. 11 October 2018.
I could never tell my flan-obsessed abuela this, but I preferred her Natilla above all else. Recetas Sin Lactosa is an incredible Spanish-language blog that basically makes our normal food consumption feel normal in our bodies (unless a baby vaca is reading this).
Vegan Rosca de ReyesUntitled. Digital Image. HazteVeg. 11 October 2018.
Three Kings Day is still on for vegans, and there are a surprising number of recipes out there. If your mom refuses to use anything but her own recipe, just swap out the milk for plant-based milk.
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