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15 Latino Recipes That Are Keto Friendly

Yes, you can eat chocolate on the keto diet, every day if you want – but it must be dark chocolate with at least 70 percent cocoa solids. The milk and sugar added to lighter chocolates will throw the diet off, but the healthy fats in dark chocolate actually help you maintain ketosis.

Read:These Latina Celebs And Foodies Want You To Know Why They’re Never Dieting Again

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