21 Ways To Stay Accountable And Motivated About Your Fitness Goals For 2019
Take a look at your accomplishments from the prior week and setting your goals for the following week to slightly improve those stats. So, if you’re seeking constant gradual improvement instead of trying to become a new person right away, you are slowly becoming a whole new you.
Here’s an example on how to measure your progress backward, a goal this week could be to everyday unfold the yoga mat, sit on it and stretch. Then at the end of the week, look back and see if you actually did it. Give yourself bonus points for tracking visually on a calendar or something. If it went well, add two yoga poses to the goal for the next week. If it didn’t, re-adjust to attainable goals so you can follow through on them and celebrate the accomplishments.
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