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21 Ways To Stay Accountable And Motivated About Your Fitness Goals For 2019

Don’t force an unnatural habit that you cannot sustain. Some find that working out at lunch during work is better for them. Some can wake up at 4 a.m. to work out before getting the kids off to school or starting work. It might even be better for you to work out after work in the evening at home. Do what is best for you that you can sustain.

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