21 Ways To Stay Accountable And Motivated About Your Fitness Goals For 2019
Allow yourself to have some of the treats you love in moderation. Save those treats for a cheat day or cheat meal. We’ve been told that having a cheat day once a week is the way to go. “Sunday’s are the best day to do it,” a friend told me. “Typically when you have a cheat day on a Friday or Saturday it will carry over into the other weekend days.” So sticking to Sunday’s are best.
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