21 Ways To Stay Accountable And Motivated About Your Fitness Goals For 2019
You are creating a new lifestyle and eating habit. You aren’t doing something temporarily if you want to make big changes in your health and body.
“Go at your own pace,” a friend told me. “It takes time to see results so be patient. It took me some time to get used to a different way of eating and changing my diet but don’t give up. It’s all worth it in the end because diet plays a big role in achieving fitness goals.”
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