21 Ways To Stay Accountable And Motivated About Your Fitness Goals For 2019
Find what works best for you. Maybe self-motivating is tough and you need some accountability. Find a personal trainer that you can check in with once or twice and week and use what they teach you to continue your fitness journey for the rest of the week. Don’t worry about the number on the scale. Muscle weighs more than fat so the number will fluctuate depending on what exercises you are doing. It is all about how you feel in your own skin.
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