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21 Ways To Stay Accountable And Motivated About Your Fitness Goals For 2019

Since you have already journaled what your fitness goals are, remind yourself of what they are by making notes and placing them around your house. You don’t want to force yourself to go for a run if you’re not feeling it, but it would be nice to read a note that read: “you love the feeling of your hair blowing in the wind” or “that J.Lo song will really push you to get out there and do it.” It’s important that you stay motivated by being kind to yourself, not feeling bad if you didn’t work out, but know that you will try again tomorrow.

“Keep those sneakers by the front door, instead of in a closet, so they are ready to go,” a friend told me once. “It will remind you of your goal and keep you from procrastinating and losing momentum by searching for them.”

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