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A Latina Broke Down The Ingredients Of Sazón And Apparently It Can Trigger Anxiety And Brain Damage

Most Latina moms are legendary for their food. They pride themselves on using traditional recipes with authentic spices, so why would we ever in a million years question their methods especially because it tastes so good? Doubting the cooking of any Latina mom will undoubtedly get you slapped and rightly so. However, after seeing this Facebook post, we most certainly will have a sit down with our mom and inform her about this travesty in Latino cooking.

MSG is a safe food to eat but for some people the food can trigger some mental health side effects. Much like GMO packaging, people need to know what is in their food when they buy it at the store.

Adina Monet, a foodie on Facebook, told the world some shocking news about Goya Foods, Sazon seasoning. She said it has an ingredient called MSG.

According to Google research, MSG (Monosodium glutamate) “is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids.” It’s also found “naturally in tomatoes, grapes, cheese, mushrooms, and other foods,” but it can also be harmful.

Monet writes, “Monosodium Glutamate is the main ingredient in Sazon spices. It interrupts the intricate system that our bodies have set to properly function. Monosodium glutamate or better known as MSG is a chemical synthesized in a lab by scientists who most likely synthesized the chemical makeup of your favorite perfume. This chemical makes it difficult for the brain to receive messages from the hormone leptin that signals the body when it has had enough energy from food. Therefore, consuming MSG will prevent feeling full and therefore cause excess storage of fat.”

MSG is also used to enhance the flavor of foods, especially Asian and Hispanic dishes. Many restaurants use this flavoring, though some do let patrons know that they include it.

According to the FDA, MSG is technically “safe” to consume.

The U.S. Food and Drug Administration reports that MSG is “generally recognized as safe. The watchdog group requires that foods containing added MSG list it on the ingredient panel as monosodium glutamate. If MSG is found naturally in some of the ingredients (hydrolyzed vegetable protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate), the manufacturer does not have to list MSG on the label. That said, these foods can’t say ‘No MSG’ or ‘No added MSG’ on their packaging. MSG also cannot be listed as generic spices and flavoring.

The Sazon packaging doesn’t say anything about MSG on the front. People have to read the ingredients to see that it is clearly there. Here are some possible symptoms of MSG:

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  • Headache.
  • Flushing.
  • Sweating.
  • Facial pressure or tightness.
  • Numbness, tingling or burning in the face, neck and other areas.
  • Rapid, fluttering heartbeats (heart palpitations).
  • Chest pain.
  • Nausea.

True story: I have consumed MSG without knowing it, and without getting too graphic or gross, my symptoms included rapid heart rate and dashing for the nearest bathroom.

People on social media were aghast over the harmful ingredients to a household spice.

Seriously, so we just throw it in the trash? Guess so.

It’s basically the end of our life.

Will old school moms be okay with this?

So, can Adina please provide information on all Hispanic foods cause some of us are still struggling.

Looking at labels is too hard!

What about this theory?

Our abuelas still look good and eat Sazon. So what gives?

At the end of the day, we know we’ll be okay.

Remember, consume anything in moderation. That is the key!

READ: 20 Delicious Hidden NY Latino Food Gems You Need to Try

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