Things That Matter

The Workout Routines of These 11 Latina Celebrities

Have you ever wondered what your favorite celebrities do to maintain their gorgeous bodies? Although some people are genetically blessed with smooth skin, amazing curves, and a built-in 6-pack, for most people maintaining a Hollywood body takes work, and lots of it. Today, we’re going to explore the workout routines of some of our favorite Latina celebs, and bring you all their tips and tricks to help shake up your everyday workout routine.

1. Jennifer Lopez

Instagram @jlo


Bombshell J-Lo is the definition of a triple threat- she can sing, dance, and act (hello, have you seen The Wedding Planner?) Plus, with her smoking hot boyfriend Alex Rodriguez at her side, there’s no stopping her now.

Instagram @jlo


To keep looking so amazing at 46, J-Lo maintains a great fitness regime- starting with her healthy eating habits. She almost never drinks alcohol or coffee, and doesn’t smoke. She works out every day using the Tracy Anderson method, and makes sure to wash her face so the sweat doesn’t clog her pores. Even if she’s not performing that day, she makes sure to keep active through a dance cardio program like Zumba.   

2. Demi Lovato

Twitter @ddlovato


Texas-born Demi Lovato is primarily a singer now, but she first got her start in TV shows on the Disney Channel. Even though she’s had trouble with illicit substances in the past, now that she’s out of rehab, it’s likely she’ll be back to her regular workout routine in no time.  

Instagram @ddlovato


Demi gets her amazing buns, sculpted shoulders, and defined triceps through a specialized martial arts workout. She had it designed for her so that she could do it on the road, and even though the moves are all pretty simple, it’s exhausting to do. All of the moves work the entire body, so it’s super effective in a short amount of time.

3. Sofia Vergara

Instagram @sofiavergara


Curvy bombshell Sofia Vergara definitely has some abuelas to thank when it comes to her amazing figure- curves like that cannot be faked. The Modern Family star works out with two separate trainers- Gunnar Peterson (whose past clients include Kim Kardashian and Angelina Jolie), and Justin Gelband.

Instagram @sofiavergara


Sofia’s trainers makes sure that their workouts are effective for celebrity clients, who are often short on time and need to get their sweat on in 40 minutes or less. Sofia also avoids carbs, sugar and alcohol later in the day. If she overindulges, she’ll often do a food cleanse for a month or so to get back on track.

4. Jessica Alba

Instagram @jessicaalba


Actor and Honest Company founder Jessica Alba’s Latina genetics definitely play a role in her gorgeous physique. However, she’s not afraid to admit that she does a lot of work to maintain her beautiful bod. On days that she doesn’t work out, she makes exercise part of her family time by going on walks with her daughters.

Instagram @jessicaalba


On her workout days, she’ll wake up early (think 5:15 AM) to fit in a hot yoga or Spin class. Her favorite classes are YogaSculpt, a hot yoga full-body workout. She loves to work out with friends to keep herself accountable, and so the classes are more enjoyable.

5. America Ferrera

Twitter @AmericaFerrera


American-Honduran actress America Ferrera is one of the most outspoken activists within the Latina community. She’s worked for amazing organizations like Voto Latino and the Time’s Up legal defense fund, and spoke at the 2016 Democratic National Convention.

Instagram @americaferrera


America recently spoke out about how being active and pushing her body to its limits has been incredibly empowering for her. She ran her first triathlon in 2017 and since then has trained for at least one more. She stopped weighing herself, and instead focuses on how she feels.

6. Salma Hayek

Instagram @salmahayek


Actress Salma Hayek loves to show off her body- especially her gorgeous cleavage – in dresses that fit and flatter her shape in incredible ways. 52-year-old Hayek was born in Mexico, and moved to the United States in 1991. She gave birth to her daughter Valentina in 2007, and since then has said that she doesn’t have time to work out.

Instagram @salmahayek


Instead of working out, Hayek claims that by holding her body in a specific way that helps tone muscles, she can maintain her enviable physique without regular exercise. She does enjoy yoga occasionally, and generally eats whatever she likes.

7. Penelope Cruz

Instagram @penelopecruzoficial


Although she first got her start as a model, Penelope Cruz has had a successful career as an actress since her first role in Hollywood in 1992. Married to actor and fellow Spaniard Javier Bardem, she gave birth to their two children Leo and Luna in 2011 and 2013, respectively.

Instagram @penelopecruzoficial


After giving birth to her children, Cruz got back into pre-baby shape by following the Mediterranean diet, which emphasizes lean proteins, veggies, and healthy fats like olive oil. She loves to take Bikram yoga classes, which she says give her energy, and she does lots of dance workouts at home.

8. Eva Mendes

Instagram @evamendes


As an actress and mom of two young girls, Eva Mendes doesn’t have much time to spend on herself. When she gets time alone, she usually heads to the gym, or does a workout at home, between three and five times a week.

Instagram @evamendes


Mendes admits that her indulgences are all pretty normal- she loves candy, especially Cadbury Crème Eggs, and her mom’s Cuban black beans. To ensure her skin is glowing, she takes fish oil supplements, and uses coconut oil as a facial moisturizer.

9. Cameron Diaz

Instagram @camerondiaz


Although Cameron Diaz has always been gorgeous, lately her sculpted arms are giving us some real fitness envy. Even though she says that she’s retired from acting- her last role was in the 2014 film Annie- she’s still been seen out and about in Hollywood.

Instagram @camerondiaz


To get her incredible arms, Diaz works out with trainer Teddy Bass, who got her to switch from lighter weights and more reps to a system that uses heavier weights and fewer reps. He also makes sure to include confidence-boosting exercises, which help pull the shoulders back and improve the posture.

10. Christina Milian

Instagram @christinamilian


Singer/songwriter, actress, and mom of one Christina Milian is rocking a ridiculously hot body- and isn’t afraid to show it off. When she’s not hanging out with her 6-year-old daughter Violet, recording, or filming, she tries to get in as much exercise as possible.

Instagram @christinamilian


She doesn’t like high-intensity workouts, so she tends to stick to more sedate activities like hiking. She does love cardio and strength training, and will often pop on one of her own albums to help pump her up.

11. Eva Longoria

Instagram @evalongoria


Since her divorce from basketball star Tony Parker seven years ago, Eva Longoria has vowed to always maintain her health through exercise and eating healthy, protein-rich foods. She loves to mix up her routine, but running is definitely her favorite activity. She does it wherever she is in the world.

Instagram @evalongoria


Every day, she tries to work out before she eats breakfast. Sometimes it’s a run, or yoga, and then she’ll tuck into plate of egg whites with spinach and turkey bacon, or fruit and yogurt. She eats a healthy lunch, but will often indulge her cravings for dinner. When she’s not running or doing yoga, she’ll take a SoulCycle class, or go to pilates.

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Radical Feminists Have Seized Control of a Federal Building in Mexico in Protest of the Government’s Apathy Towards Rampant Femicide

Things That Matter

Radical Feminists Have Seized Control of a Federal Building in Mexico in Protest of the Government’s Apathy Towards Rampant Femicide

Last week, Mexican feminist activists took over the National Human Rights Commissions federal building in a move to bring greater awareness to the scourge of gender-based violence and femicide that has racked Mexico for decades.

According to the federal Interior Secretariat, the statistics in Mexico have recently taken a turn for the worse.

Domestic violence against women has became an even more acute problem since the pandemic has forced women to stay insider with their abusers. Emergency distress calls reporting domestic violence have risen by 50%.

The occupation of the Human Rights building is just another chapter in the saga of the “Ni Una Menos” (Not One More Woman) movement, an anti-femicide collective born in Argentina that has steadily been gaining steam in Mexico since 2019.

In recent years, anti-femicide demonstrations have been sparked by various heinous crimes against women or girls that have been largely overlooked by law enforcement officials. 

Photo by Marcos Brindicci/Getty Images

Unfortunately, the government of Mexico has appeared to be apathetic to the wave of femicide that is overwhelming the women of their country.

Recently, when President Andrés Manuel López Obrador was asked to address Mexico’s gender violence epidemic, he demurred, stating that he didn’t “want femicide to detract” from the raffle his administration was holding for the sale of the presidential airplane.

As for the feminist activists at the heart of Ni Una Menos and the federal building occupation, the government’s failure to respond to anti-woman violence is the primary fuel for their anger. 

“We’re here so that the whole world will know that in Mexico they kill women and nobody does anything about it,” said Yesenia Zamudio to the LA Times. According to Zamudio, she is still seeking justice for the murder of her 19-year-old daughter four years ago.

The women of Mexico appear to be fed up, grasping at any and all tactics that have the potential to incite change on a grander scale.

Their tactics may seem dramatic to some, but it’s undeniable that they are no longer being ignored. As of now, the radical activists are pulling attention-grabbing stunts like decorating a portrait of Mexican Revolution leader Francisco Madero with lipstick and purple hair.

They’re also making headlines for vandalizing the federal building’s walls and splashing paint on the doors of the presidential palace.

One thing is for sure: something has to change. Otherwise, thousands of innocent women and girls will continue to be raped, abused, and murdered while their perpetrators escape with immunity. 

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Joe Biden Speaks Alongside ‘Fearless Fighter’ Kamala Harris In First Appearance And Recalls Her Family’s Immigrant Story

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Joe Biden Speaks Alongside ‘Fearless Fighter’ Kamala Harris In First Appearance And Recalls Her Family’s Immigrant Story

Chip Somodevilla / Gettycc

After weeks of speculation and anticipation, presidential candidate Joe Biden announced on Tuesday that he has officially picked his running mate.

In a history-making announcement, Biden revealed that he had tapped California Sen. Kamala Harris to be his VP Pick.

“I have the great honor to announce that I’ve picked @KamalaHarris — a fearless fighter for the little guy, and one of the country’s finest public servants — as my running mate,” Biden announced in a tweet.

On Wednesday, Biden held his first campaign event alongside running mate Kamala Harris in Delaware.

During their speeches, the two candidates wore masks and kept their distance in keeping with COVID-19 standards.

Speaking about his VP pick, Biden described Harris as coming from an “America’s story.” Biden described Harris as “a child of immigrants” who “knows personally how immigrant families enrich our country as well as the challenges of what it means to grow up Black and Indian-American in the United States of America,” he explained. “And this morning, all across the nation, little girls woke up, especially little Black and brown girls that feel overlooked and undervalued in their communities, but today — today just maybe they’re seeing themselves for the first time in a new way as president and vice presidents.”

In a speech of her own, Harris emphasized the importance of family and urged citizens to vote.  “We need a mandate that proves that the past few years do not represent who we are or who we aspire to be,” she said. “Joe likes to say that character is on the ballot. And it’s true,” she explained. “I’ve had a lot of titles over my career and certainly vice president will be great. But ‘Momala’ will always be the one that means the most.”

Harris’s nomination makes her the first Black and first Indian-American woman on either major party’s presidential ticket.

Harris is a former prosecutor from California who challenged Biden in her own presidential bid last year. Her nomination makes her the fourth woman to appear on a major presidential ballot. Before her, Geraldine Ferraro ran as a Democratic vice presidential nominee in 1984. In 2008, Republican Sarah Palin ran as a vice presidential nominee, later in 2016, Hillary Clinton became the Democratic presidential nominee.

Biden’s choice was one that has long been in the works. In March of this year, he revealed that he would make a point to have a woman as his running mate and in July he announced that he had narrowed his picks down to four Black women.

Kamala Harris was elected to Congress in 2016.

This has been Harris’ first term as a senator. Before, she served as the California attorney general. During her time as AG, Harris formed a lasting friendship with Biden’s late son Beau who was attorney general at the time in Delaware. Writing about Beau’s death, in her memoir The Truths We Hold, Harris recalled that “there were periods when I was taking the heat when Beau and I talked every day, sometimes multiple times a day,” she wrote in her memoir. “We had each other’s backs.”

Biden’s son Beau died in 2015 from brain cancer. Harris attended his funeral.

During his announcement, Biden mentioned Harris’ friendship with his son.

“I watched as they took on the big banks, lifted up working people, and protected women and kids from abuse,” Biden tweeted. “I was proud then, and I’m proud now to have her as my partner in this campaign.”

So far, it seems there are quite a bit of Harris x Biden supporters.

Fans were quick to give their support and applaud her candidacy.

In a tweet acknowledging her nomination, Harris wrote “@JoeBiden can unify the American people because he’s spent his life fighting for us. And as president, he’ll build an America that lives up to our ideals. I’m honored to join him as our party’s nominee for Vice President, and do what it takes to make him our Commander-in-Chief.”

Here’s to 2020 y’all. Get ready to make history.

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