The Workout Routines of These 11 Latina Celebrities
Have you ever wondered what your favorite celebrities do to maintain their gorgeous bodies? Although some people are genetically blessed with smooth skin, amazing curves, and a built-in 6-pack, for most people maintaining a Hollywood body takes work, and lots of it. Today, we’re going to explore the workout routines of some of our favorite Latina celebs, and bring you all their tips and tricks to help shake up your everyday workout routine.
1. Jennifer Lopez
Bombshell J-Lo is the definition of a triple threat- she can sing, dance, and act (hello, have you seen The Wedding Planner?) Plus, with her smoking hot boyfriend Alex Rodriguez at her side, there’s no stopping her now.
To keep looking so amazing at 46, J-Lo maintains a great fitness regime- starting with her healthy eating habits. She almost never drinks alcohol or coffee, and doesn’t smoke. She works out every day using the Tracy Anderson method, and makes sure to wash her face so the sweat doesn’t clog her pores. Even if she’s not performing that day, she makes sure to keep active through a dance cardio program like Zumba.
2. Demi Lovato
Texas-born Demi Lovato is primarily a singer now, but she first got her start in TV shows on the Disney Channel. Even though she’s had trouble with illicit substances in the past, now that she’s out of rehab, it’s likely she’ll be back to her regular workout routine in no time.
Demi gets her amazing buns, sculpted shoulders, and defined triceps through a specialized martial arts workout. She had it designed for her so that she could do it on the road, and even though the moves are all pretty simple, it’s exhausting to do. All of the moves work the entire body, so it’s super effective in a short amount of time.
3. Sofia Vergara
Curvy bombshell Sofia Vergara definitely has some abuelas to thank when it comes to her amazing figure- curves like that cannot be faked. The Modern Family star works out with two separate trainers- Gunnar Peterson (whose past clients include Kim Kardashian and Angelina Jolie), and Justin Gelband.
Sofia’s trainers makes sure that their workouts are effective for celebrity clients, who are often short on time and need to get their sweat on in 40 minutes or less. Sofia also avoids carbs, sugar and alcohol later in the day. If she overindulges, she’ll often do a food cleanse for a month or so to get back on track.
4. Jessica Alba
Actor and Honest Company founder Jessica Alba’s Latina genetics definitely play a role in her gorgeous physique. However, she’s not afraid to admit that she does a lot of work to maintain her beautiful bod. On days that she doesn’t work out, she makes exercise part of her family time by going on walks with her daughters.
On her workout days, she’ll wake up early (think 5:15 AM) to fit in a hot yoga or Spin class. Her favorite classes are YogaSculpt, a hot yoga full-body workout. She loves to work out with friends to keep herself accountable, and so the classes are more enjoyable.
5. America Ferrera
American-Honduran actress America Ferrera is one of the most outspoken activists within the Latina community. She’s worked for amazing organizations like Voto Latino and the Time’s Up legal defense fund, and spoke at the 2016 Democratic National Convention.
America recently spoke out about how being active and pushing her body to its limits has been incredibly empowering for her. She ran her first triathlon in 2017 and since then has trained for at least one more. She stopped weighing herself, and instead focuses on how she feels.
6. Salma Hayek
Actress Salma Hayek loves to show off her body- especially her gorgeous cleavage – in dresses that fit and flatter her shape in incredible ways. 52-year-old Hayek was born in Mexico, and moved to the United States in 1991. She gave birth to her daughter Valentina in 2007, and since then has said that she doesn’t have time to work out.
Instead of working out, Hayek claims that by holding her body in a specific way that helps tone muscles, she can maintain her enviable physique without regular exercise. She does enjoy yoga occasionally, and generally eats whatever she likes.
7. Penelope Cruz
Although she first got her start as a model, Penelope Cruz has had a successful career as an actress since her first role in Hollywood in 1992. Married to actor and fellow Spaniard Javier Bardem, she gave birth to their two children Leo and Luna in 2011 and 2013, respectively.
After giving birth to her children, Cruz got back into pre-baby shape by following the Mediterranean diet, which emphasizes lean proteins, veggies, and healthy fats like olive oil. She loves to take Bikram yoga classes, which she says give her energy, and she does lots of dance workouts at home.
8. Eva Mendes
As an actress and mom of two young girls, Eva Mendes doesn’t have much time to spend on herself. When she gets time alone, she usually heads to the gym, or does a workout at home, between three and five times a week.
Mendes admits that her indulgences are all pretty normal- she loves candy, especially Cadbury Crème Eggs, and her mom’s Cuban black beans. To ensure her skin is glowing, she takes fish oil supplements, and uses coconut oil as a facial moisturizer.
9. Cameron Diaz
Although Cameron Diaz has always been gorgeous, lately her sculpted arms are giving us some real fitness envy. Even though she says that she’s retired from acting- her last role was in the 2014 film Annie- she’s still been seen out and about in Hollywood.
To get her incredible arms, Diaz works out with trainer Teddy Bass, who got her to switch from lighter weights and more reps to a system that uses heavier weights and fewer reps. He also makes sure to include confidence-boosting exercises, which help pull the shoulders back and improve the posture.
10. Christina Milian
Singer/songwriter, actress, and mom of one Christina Milian is rocking a ridiculously hot body- and isn’t afraid to show it off. When she’s not hanging out with her 6-year-old daughter Violet, recording, or filming, she tries to get in as much exercise as possible.
She doesn’t like high-intensity workouts, so she tends to stick to more sedate activities like hiking. She does love cardio and strength training, and will often pop on one of her own albums to help pump her up.
11. Eva Longoria
Since her divorce from basketball star Tony Parker seven years ago, Eva Longoria has vowed to always maintain her health through exercise and eating healthy, protein-rich foods. She loves to mix up her routine, but running is definitely her favorite activity. She does it wherever she is in the world.
Every day, she tries to work out before she eats breakfast. Sometimes it’s a run, or yoga, and then she’ll tuck into plate of egg whites with spinach and turkey bacon, or fruit and yogurt. She eats a healthy lunch, but will often indulge her cravings for dinner. When she’s not running or doing yoga, she’ll take a SoulCycle class, or go to pilates.