The Keto Diet with Sabor: Yes You Can Eat Healthy and Latin at the Same Time!

Because of the emphasis on corn, rice, potatoes, and other carb-rich foods, many people think that Latinx cuisine is not an option for the ketogenic diet. But that is far from the case. In fact, there are many traditional Latinx meals that are low carb and high on protein and fat that not only fit right into even the most rigorous keto diet plan but actually taste better than those bland and boring recipes in most ketogenic diet programs. So let’s do a break down of our favorite Latinx-keto compatible dishes as well as some tips to getting the best out of a keto diet regime while keeping the sazón at the same time!

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