Things That Matter

11 Free Classes To Help You Walkout Of Quarantine As A Better Version Of Yourself

OK…so most of us have now been under stay-at-home quarantine orders for a few weeks now. And although I’ve alternated mostly between getting some work done and then eating (not well, I might add) and sleeping – I’ve been interested in trying to do something different during all of this.

Sure I could binge watch all the new series on Netflix or endlessly scroll through my Facebook and Instagram feeds, but I’m already bored with that. So what’s one to do?

Here is a roundup of some of the top free, fun, and cool classes that you can take online right now to help keep yourself busy:

Brush Up On Your Latin American History With A University Professor

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We all know that we’re taught very little – if anything at all – about Latinx culture in the United States. Thankfully, we have access to great online resources, our families, and Latino literature to help keep us informed. Well now you can also sign up for the University of Houston’s Latin American History Through the Novel course.

Channel That Inner Creativity Into Art

Brit + Co is offering all of their classes for free during the pandemic. All you have to do to take advantage of their top-selling courses is use the code SELFCARE at checkout and you’ll quickly be learning how to decorate cakes, take wedding photos, improve your Instagram skills, and so much more.

Become A Tech Genius And Learn How To Code

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If HTML, JavaScript and JPEG are foreign concepts, then a coding class is the way to get computer literate. This free coding class can teach you coding basics and so much more with over 120 hours of training. It’s a great starting point for anyone, from those looking for web development basics all the way to pros looking to brush up their skills.

Get Yourself Dance Floor Ready For Once We Can Finally Go Out Again

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Everyone can dance, all it takes is some music — and tunes aren’t even needed for some forms of dance. Whether looking to learn ballet or just how to groove at a party, there’s a dance lesson for you. 305 Fitness has a plethora of free classes on YouTube.

Get Yourself An Ivy League Education

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The eight Ivy League schools are offering hundreds of online courses to the public for free.

Dhawal Shah, founder of the online course aggregator Class Central, compiled a list of more than 400 classes that are available in subjects as varied as Machine Learning for Data Science and Analytics from Columbia University; HOPE: Human Odyssey to Political Existentialism from Princeton University; The Science of Well-Being from Yale; and Gamification from the University of Pennsylvania.

Work On Your Fitness

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Not interested in stimulating your brain? How about your body? Many gym chains across the country have shuttered but are offering online classes for free.

Peloton is offering new users a 90-day trial on its app. This news comes as the company announced the closing of its showrooms until at least March 29. It added that this week it began producing content from its new studios in New York, “but it will be entirely closed to the public until further notice.”

Golds Gym is offering free access to its app, Goldsamp, until the end of May, where more than 600 audio and video workouts along with DJ mixes get you ready to work up a sweat. Planet Fitness is offering “Home Work-Ins” streamed live at 7 p.m. ET daily on its Facebook page.

Get Into Those Yoga Poses

Credit: Yoga With Adriene

When it comes to online yoga classes, over 6 million people trust Adriene. I’ve personally ditched the couch and went through a few videos. And they are great. In the playlists, you’ll find 30-day challenges for regular yoga practice, which work equally well for complete beginners and people who love sweating at gyms. Plus, Adriene and her doggie are super cute — so you’ll definitely enjoy their company. 

Take Ana Lilia’s 5-Minute Breathwork Meditation

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Right now we are being constantly bombarded with distressing newscasts and never-ending social media updates, so it’s especially important that we know how to de stress and unplug. This super helpful guided mediation class will help you start your day off on the right foot.

Take That Brilliant Idea And Become The Entrepreneur You Always Wanted To Be

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Perhaps because we all have so little to do right now, we’re full of extra ideas. Feel like one of those ideas could be worth launching into your own business? Then Coursera’s course titled Innovation for Entrepreneurs: From Idea To Marketplace is the online course for you – and it’s free.

Gain Some New Professional Insight Into Your Career

Recently launched School16 is offering live, remote classes every week for free, starting April 1st, for anyone who wants to learn about careers in tech like product management, sales, operations and more.

Every session is taught by leaders in companies ranging from fast growing startups to large tech firms like Slack and Google, where students hear directly from people hiring and managing these teams about what skills candidates need to have to be attractive hires, and what jobs will be available in the months and years to come. 

Get Some Cooking Tips From Michelin-Starred Chefs

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Even if you hate cooking, when else will you have the chance to learn from a Michelin chef? Massimo Bottura, whose name is associated with one of Italy’s finest restaurants, Osteria Francescana, recently announced the launch of his Instagram cooking course. It’s called Kitchen Quarantine and it’s a fun video guide to cooking basic stuff at home.

Or maybe you don’t want to do anything at all…and that’s OK too.

All of these are great options to keep yourself active and motivated during these certain times. But keep this in mind: it’s OK to not be superhuman during this crisis. One-hundred percent totally OK. It’s OK to somehow feel both productive and lazy, both stir-crazy and introverted. It’s OK to feel this crazy need to make the most of these days while nothing is regular and no rhythms are intact.

You can take this unprecedented pause in normality to learn nothing new, do nothing new, acquire nothing new — not a new skill, not a six pack, not even a new outlook on life.

It’s important to remember that there is no shame in being unproductive and uncreative, especially during a global outbreak. If you’re only resolution at present is to emerge at the end of this, with your family, alive and well, that’s OK.

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As The U.S. Expands Vaccine Eligibility Here’s What You Need To Know

Things That Matter

As The U.S. Expands Vaccine Eligibility Here’s What You Need To Know

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Starting today, everyone 16 and older can get in line for the Coronavirus vaccine. This is a huge milestone that has been months in the making after a very ambitious plan by the Biden administration.

But with the Johnson & Johnson vaccine still on pause, many have been wondering what the vaccine program will look like – especially since nearly everyone is now eligible to receive a shot in the arm.

As of Monday, anyone 16 and over is technically eligible to receive the Coronavirus vaccine.

On Monday, every state in the U.S. expanded its vaccine eligibility to include all adults over the age of 16, meeting President Biden’s deadline which he established two weeks ago.

The country is now administering 3.2 million doses a day on average, and half of all adults have now received at least one dose. Additionally, 84.3 million people have now been fully vaccinated against the disease. These are truly encouraging figures in the fight against the pandemic but a lot of uncertainty remains.

Ok but can I get a shot?

Technically, yes, anyone over the age of 16 is now eligible for the vaccine but your access to it really varies from state to state.

Hawaii, Massachusetts, New Jersey, Oregon, Rhode Island, Vermont and Washington, D.C., were the last to open up eligibility on Monday, after other states expanded access to the general public over the past month.

If the country’s present vaccination rate continues, 70% of the total U.S. population could be vaccinated by June 17 and 90% by July 25, the New York Times has projected. That timeline will likely depend on what happens with Johnson & Johnson’s Covid-19 vaccine, however, as distribution is now paused following reports of blood clots, despite being statistically extremely rare.

So, what’s going on with the Johnson & Johnson vaccine?

On Sunday, the nation’s top infectious disease expert Dr. Anthony S. Fauci said that he believed the pause on the Johnson & Johnson COVID-19 vaccine will likely be lifted on Friday. During interviews on talk shows, Fauci stated that he expected federal health officials to decide on the vaccine’s future by the end of the week and that he did not anticipate the vaccine being permanently banned.

One alternative to banning is to limit who is able to receive the one dose shot, perhaps limiting it to males over the age of 50. This is how Europe adjusted its strategy following similar blood clotting issues with the Astra Zeneca vaccine, which was created using similar methods.

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Selena Gomez and Jennifer Lopez Are Partnering With Global Citizen For ‘Vax Live: The Concert to Reunite the World’

Entertainment

Selena Gomez and Jennifer Lopez Are Partnering With Global Citizen For ‘Vax Live: The Concert to Reunite the World’

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While the United States is as of publication, has vaccinated over 75 million people against COVID-19 since mid-December, the rest of the world is still catching up. Poorer countries, for example, are struggling to procure enough vaccines for essential workers–let alone their entire population.

Luckily, certain charitable business are making it their mission to get vaccines to the most needy. For example, anti-poverty organization Global Citizen has organized a charity concert with the aim of getting COVID-19 vaccines to developing countries.

Selena Gomez will be hosting the concert, called “VAX Live: The Concert to Reunite the World”. And none other than Jennifer Lopez will be headlining.

Selena Gomez took to Twitter to announce her involvement in the exciting project. “I’m honored to be hosting ‘VAX LIVE: The Concert to Reunite the World,’ ” she wrote.

“This is a historic moment to encourage people around the world to take the COVID-19 vaccine when it becomes available to them, call on world leaders to share vaccine doses equitably and to bring people together for a night of music in a way that hasn’t felt possible in the past year. I can’t wait to be a part of it.”

Jennifer Lopez also took to Twitter to announce her involvement with VAX Live, saying that she is “calling for equitable COVID-19 vaccine distribution for all”. That’s a statement we can get behind!

Jennifer Lopez isn’t the only superstar performing. Other acts will include J Balvin, H.E.R., and the Foo Fighters.

Global Citizen has one goal: to raise $22 billion for global vaccinations via corporate and philanthropic donors. They’re hoping VAX Live will bring awareness to their efforts.

“There are 27 million healthcare workers globally who don’t have access to the vaccine,” said Global Citizen CEO Hugh Evans to the Associated Press. “I’m 38 years old, and it’s not ethical for me to have access to the vaccine before these heroic first responders and community health workers. So we need governments to start urgently donating those doses.”

Tom Hart, the executive director for another anti-poverty organization, The ONE Campaign, also reiterated the importance of getting vaccine doses into the hands of developing countries.

“Low-income countries not only need this welcome fundraising effort; they need access to COVID-19 vaccine doses,” Tom Hart said.

“The United States has secured over 550 million excess doses that could be used to help end the global pandemic faster.”

You can catch VAX LIVE on ABC, CBS, and iHeartMedia stations on 8:00 p.m. ET on May 8th. It will also be airing on Fox starting at 11:00 p.m. ET/PT the same day. You’ll also be able to catch an extended version on Global Citizen’s YouTube channel on May 8th as well.

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