Things That Matter

11 Free Classes To Help You Walkout Of Quarantine As A Better Version Of Yourself

OK…so most of us have now been under stay-at-home quarantine orders for a few weeks now. And although I’ve alternated mostly between getting some work done and then eating (not well, I might add) and sleeping – I’ve been interested in trying to do something different during all of this.

Sure I could binge watch all the new series on Netflix or endlessly scroll through my Facebook and Instagram feeds, but I’m already bored with that. So what’s one to do?

Here is a roundup of some of the top free, fun, and cool classes that you can take online right now to help keep yourself busy:

Brush Up On Your Latin American History With A University Professor

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We all know that we’re taught very little – if anything at all – about Latinx culture in the United States. Thankfully, we have access to great online resources, our families, and Latino literature to help keep us informed. Well now you can also sign up for the University of Houston’s Latin American History Through the Novel course.

Channel That Inner Creativity Into Art

Brit + Co is offering all of their classes for free during the pandemic. All you have to do to take advantage of their top-selling courses is use the code SELFCARE at checkout and you’ll quickly be learning how to decorate cakes, take wedding photos, improve your Instagram skills, and so much more.

Become A Tech Genius And Learn How To Code

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If HTML, JavaScript and JPEG are foreign concepts, then a coding class is the way to get computer literate. This free coding class can teach you coding basics and so much more with over 120 hours of training. It’s a great starting point for anyone, from those looking for web development basics all the way to pros looking to brush up their skills.

Get Yourself Dance Floor Ready For Once We Can Finally Go Out Again

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Everyone can dance, all it takes is some music — and tunes aren’t even needed for some forms of dance. Whether looking to learn ballet or just how to groove at a party, there’s a dance lesson for you. 305 Fitness has a plethora of free classes on YouTube.

Get Yourself An Ivy League Education

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The eight Ivy League schools are offering hundreds of online courses to the public for free.

Dhawal Shah, founder of the online course aggregator Class Central, compiled a list of more than 400 classes that are available in subjects as varied as Machine Learning for Data Science and Analytics from Columbia University; HOPE: Human Odyssey to Political Existentialism from Princeton University; The Science of Well-Being from Yale; and Gamification from the University of Pennsylvania.

Work On Your Fitness

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Not interested in stimulating your brain? How about your body? Many gym chains across the country have shuttered but are offering online classes for free.

Peloton is offering new users a 90-day trial on its app. This news comes as the company announced the closing of its showrooms until at least March 29. It added that this week it began producing content from its new studios in New York, “but it will be entirely closed to the public until further notice.”

Golds Gym is offering free access to its app, Goldsamp, until the end of May, where more than 600 audio and video workouts along with DJ mixes get you ready to work up a sweat. Planet Fitness is offering “Home Work-Ins” streamed live at 7 p.m. ET daily on its Facebook page.

Get Into Those Yoga Poses

Credit: Yoga With Adriene

When it comes to online yoga classes, over 6 million people trust Adriene. I’ve personally ditched the couch and went through a few videos. And they are great. In the playlists, you’ll find 30-day challenges for regular yoga practice, which work equally well for complete beginners and people who love sweating at gyms. Plus, Adriene and her doggie are super cute — so you’ll definitely enjoy their company. 

Take Ana Lilia’s 5-Minute Breathwork Meditation

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Right now we are being constantly bombarded with distressing newscasts and never-ending social media updates, so it’s especially important that we know how to de stress and unplug. This super helpful guided mediation class will help you start your day off on the right foot.

Take That Brilliant Idea And Become The Entrepreneur You Always Wanted To Be

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Perhaps because we all have so little to do right now, we’re full of extra ideas. Feel like one of those ideas could be worth launching into your own business? Then Coursera’s course titled Innovation for Entrepreneurs: From Idea To Marketplace is the online course for you – and it’s free.

Gain Some New Professional Insight Into Your Career

Recently launched School16 is offering live, remote classes every week for free, starting April 1st, for anyone who wants to learn about careers in tech like product management, sales, operations and more.

Every session is taught by leaders in companies ranging from fast growing startups to large tech firms like Slack and Google, where students hear directly from people hiring and managing these teams about what skills candidates need to have to be attractive hires, and what jobs will be available in the months and years to come. 

Get Some Cooking Tips From Michelin-Starred Chefs

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Even if you hate cooking, when else will you have the chance to learn from a Michelin chef? Massimo Bottura, whose name is associated with one of Italy’s finest restaurants, Osteria Francescana, recently announced the launch of his Instagram cooking course. It’s called Kitchen Quarantine and it’s a fun video guide to cooking basic stuff at home.

Or maybe you don’t want to do anything at all…and that’s OK too.

All of these are great options to keep yourself active and motivated during these certain times. But keep this in mind: it’s OK to not be superhuman during this crisis. One-hundred percent totally OK. It’s OK to somehow feel both productive and lazy, both stir-crazy and introverted. It’s OK to feel this crazy need to make the most of these days while nothing is regular and no rhythms are intact.

You can take this unprecedented pause in normality to learn nothing new, do nothing new, acquire nothing new — not a new skill, not a six pack, not even a new outlook on life.

It’s important to remember that there is no shame in being unproductive and uncreative, especially during a global outbreak. If you’re only resolution at present is to emerge at the end of this, with your family, alive and well, that’s OK.

Chrissy Teigen Gets Tested For Covid As Pre-Surgery Protocol

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Chrissy Teigen Gets Tested For Covid As Pre-Surgery Protocol

@chrissyteigen / Twitter / chrissyteigen / Instagram

Chrissy Teigen is known for her social media presence. The model is one of the most famous social media users because of her unfiltered voice. Teigen is honest about her life and outspoken when she sees wrongs online. One of Teigen’s latest posts on Instagram is another example of Teigen’s willingness to share all parts of her life.

Chrissy Teigen is getting ready for surgery and people just had to know why.

Teigen shared herself getting a Covid-19 test recently in preparation for surgery and people on social media began to ask questions. Of course, everyone would want to know what surgery she was having. Maybe people were concerned about her health. Maybe they just wanted to be nosey. Well, now we know what is happening.

Turns out that Teigen is getting her breast implants removed to start a new journey in her life.

The model stated on Instagram that she is simply done with having her implants and wants them removed. It is a trend we have seen with several celebrities, including “RuPaul’s Drag Race” judge Michelle Visage. Visage had her implants removed because of her Hashimoto’s Disease, an autoimmune disease that attacks the thyroid glands.

Some people saw Teigen’s original tweet and allegedly got upset that she was being tested for Covid-19.

Teigen lives in Los Angeles. Los Angeles was the first major city in the U.S. to expand free Covid-19 testing to all residents as a result of a county order expanding free testing to all residents of the county. There are steps to get the testing but all residents are allowed to receive free testing.

According to the LA County Covid-19 website, all people who want a test should contact their healthcare providers first to see if they are able to get the test there. If it is not possible to be tested there or you cannot make contact, you can register for an appointment for free Covid-19 testing through the city and county.

Patients who are undergoing elective surgeries are one group being tested before the procedure. Residents who are symptomatic, over 65, have chronic medical conditions, or are essential workers are prioritized for the Covid-19 tested provided by the county and city governments. Essential workers include janitorial, security, airport, government, health care, food and grocery, and more.

The Twitter user deleted the tweet and responded in the thread.

Looks like Teigen was able to get through to someone on social media. Covid-19 testing is a hot button issue with the federal government leaving testing up to the states. The lack of a federal plan means that states are handling their own testing and data. According to a report by Vox, only three states meet the threshold for a safe reopening. Those states are Alaska, Kentucky, and New York.

Women are celebrating Teigen’s honesty and transparency about her surgery.

Credit: chrissyteigen / Instagram

Teigen is known for being unfiltered and giving her followers what they want. She does not hold back and he has let people into some intimate moments in her life. The news of getting her breast implants removed is just another chapter in her open book life.

READ: Rebellious Women On Twitter Are Gearing Up To Be #FilthyMouthedWives Thanks To Donald Trump’s Latest Attack

All Of The Documentaries Feminists Should Watch While In Quarantine

Entertainment

All Of The Documentaries Feminists Should Watch While In Quarantine

Netflix

Just because it might seem as if the world is on pause, it doesn’t mean that our efforts to learn more about it and better ourselves should be.

Documentaries alongside biographies can teach us so much about the world we live in and open our eyes to its complexities, even teaching us about the obstacles we did not know were right in front of us. As women of color, there are so many, and often times we use documentaries to learn about them, so we can better understand how to propel ourselves forward and continue to succeed. To make sure that you do too, we’re rounding up documentaries for you to learn, grow, and build hope from while in quarantine.

Check the documentaries we’re binging now that we’ve got the time below!

Becoming (2020)

Former First Lady Michelle Obama takes an intimate look at her life, relationships, and dreams in this documentary which sees her touring the country while promoting her book Becoming. The New York Times describes the film as showing “a familiar, albeit more carefree, former first lady.”

AKA Jane Roe (2020)

This documentary by Nick McSweeney highlights Norma McCorvey, the woman who made history as “Jane Roe” in the landmark 1973 Supreme Court case Roe vs. Wade. Beyond the shock value of the movie’s twist, which unearths the reasons why McCorvey ultimately turned her back on the movement that advocated for her right to choose, it tells a story about the ruthlessness of political agendas.

Abuelas: Grandmothers On A Mission (2013)

Three decades after Argentinean mothers created a movement demanding Argentinean officials to discover what happened with the sons and daughters who “disappeared” during Argentina’s Dirty War, the grandmothers continue their efforts in this documentary.

Chisholm ’72: Unbought & Unbossed (2004)

The historical documentary follows Brooklyn Congresswoman Shirley Chisholm during her campaign for the Democratic Party presidential nomination in 1972. It will serve as an impressive reminder of this Black woman’s might and the fight she managed to get us all passionate about.

Honeyland (2019)

This Oscar-nominated film is about a beekeeper in North Macedonia. Directed by Tamara Kotevska and Ljubomir Stefanov this documentary shows how the beekeeper’s life is affected when the ancient techniques she uses to farm bees are impacted by a new family who moves into the neighborhood and brings modern technology with them.

Maya Angelou: And Still I Rise (2016)

African- American poet Maya Angelou has her life depicted in the documentary that dives into her traumatic childhood and her life as a singer and dancer. The first feature documentary includes interviews with Oprah Winfrey, Hillary Clinton, and Common.

Knock Down The House (2019)

This documentary featuring Alexandria Ocasio-Cortez and the league of women who ran for Congress in 2018 including Cori Bush, Paula Jean Swearengin, and Amy Vilela made waves when it first debuted on Netflix. Just as it did for us, we imagine it will give you a whole heck of a lot of hope and pride in the woman who fight for our rights and country.