Things That Matter

He Was Slow To Address The Crisis, Now Trump Says You Need To Prepare For ‘Painful Two Weeks’

Experts have agreed for weeks that the Trump administration has severely dropped the ball in handling the current Covid-19 health crisis. With one look at the initial lack of a strategy and the current crisis unfolding at hospitals across the United States, many believe that President Trump fumbled the response at the beginning of the outbreak and that’s why the crisis is spiraling out of control in the United States.

But with press conference after press conference, and health professional after health professional – it seems that Trump may finally be understanding just how serious the situation is.

At a somber press conference on Tuesday, Trump warned the country of the ‘painful two weeks’ that lay ahead.

Credit: CDC

In fact, in his own words, Trump warned the U.S. to brace for a “very, very painful two weeks.” This dire warning comes as the White House projected that the Coronavirus pandemic could claim 100,000 to 240,000 lives, even if current social distancing guidelines are maintained.

It was a stark message from the man who spent weeks downplaying the severity of the virus and questioned its potential impact in the United States.

In this press conference, Trump did not minimize what has become the gravest public health crisis in decades. Instead, he advised Americans that darker days are still to come.

“I want every American to be prepared for the hard days that lie ahead. We’re going to go through a very tough two weeks,” Trump said, setting expectations for a scenario where death rates spike.

Fatalities in the U.S. are forecast to peak in 14 days, when around 2,200 people will be dying daily.

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These shocking projections are even considered to be conservative by many experts. And they’re based on the assumption that the current restrictions are universally adhered to by the public. 

Even as the outbreak begins to fade it will last for months, with scores of people still dying throughout June.

The warning came during a press conference meant to inform the public about the administration’s plan to extend social distancing guidelines.

He was speaking during a White House news conference meant to formally reissue nationwide coronavirus guidelines after Trump — faced with dire models showing hundreds of thousands of potential American deaths, polls indicating support for social distancing and calamitous scenes at New York hospitals — determined another 30 days of social distancing were necessary to avert disaster.

Trump’s dire warning may have at least pushed many more states into taking action to protect their residents.

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Gov. Ron DeSantis of Florida, who for weeks has resisted more stringent statewide measures to slow the spread of the virus, on Wednesday ordered the state’s more than 21 million residents to largely stay at home.

DeSantis, a Republican, relented after a morning telephone call with President Trump – just hours after the administration warned of the expected death count.

The governors of Georgia, Mississippi and Nevada also announced new plans for stay-at-home orders. A vast majority of Americans — more than 290 million people in 37 states and Washington, D.C.— are now under orders or instructions to stay home, or will be in the coming days.

AOC has also had very harsh criticism for the administration’s handling of the crisis.

AOC’s hometown is experiencing the worst spread of COVID-19 infections than any other city in the U.S. New York Governor Andrew Cuomo addresses the press every morning offering updates on how the virus is spreading through New York state in comparison to the U.S.

“I have several major hospitals in my district from Jacobi Medical Center to Elmhurst Hospital, New York-Presbyterian, and one of the things that we are hearing over and over again from hospitals again is this point on personal protective equipment,” AOC says. “There are not enough face masks, gloves, ventilators, [and] hospital beds to get us through this. Many hospitals are already at capacity or are approaching capacity and there is kind of no real stream insight from the federal government on where these materials are coming from.”

Working From Home Can Impact Your Mental Health, Here’s How To Stay Sane And Healthy

Things That Matter

Working From Home Can Impact Your Mental Health, Here’s How To Stay Sane And Healthy

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A recent survey shows that thirty-five percent of workers who telecommute said their mental health had deteriorated as a result of doing so amid the coronavirus lockdown. As someone who has gone from working in a social, fun-filled, compassionate office space, I can consider myself part of that 35%.

Although working from home (for those privileged enough to do so) is a necessity for our safety and that of the community – it definitely presents some unique challenges.

Yes, the benefits are many: avoiding transit problems and the stress of commuting; sidestepping office politics; adopting a flexible schedule that allows for chores and errands to be incorporated into the work day; more time with family and pets; and a break on keeping up a business wardrobe and other appearance-related expenses.

But there’s a dark side. It’s an arrangement that fosters isolation and disconnection, two conditions that feed the greedy depression monster.

Here are some excellent tips for taking care of your mental health during these unprecedented times.

Break up your workday

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Some common challenges when working from home during the pandemic is the lack of stimulation and connection to people you used to see regularly. This can become a bit confusing, so it’s great to try to break up the schedule.

One of the best tips for working from home that I’ve discovered is breaking up the work day with movement. This can be a quick burst of movement (like jumping jacks, or lifting kettle bells) or some lower impact movement like a walk. I’m also a huge fan of taking a mid-afternoon break (longer than your typical 30-minute lunch break) to go on a long walk or run errands.

Get a routine and stick to it

Routine is essential, and it’s even more important when structure is missing.

Sticking to a routine does not mean that you have to abide by the old standard 9-5 office hours, and only take downtime in the evening. It simply means that you have a system for waking up on time, getting ready, feeling confident and getting your work done in a timely manner. 

When you do this regularly enough, it will feel more natural over time, and you won’t have to think about it so much. For me, this has meant taking my dogs out on a walk to get a coffee in the morning and then coming home and getting to work – it’s like creating my own little commute.

Stay connected

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Remember to keep up with friends and family, even if that can only be done through a Zoom or FaceTime call. Text someone you care about, and when restrictions are lifted in your area, try to make plans as regularly as you feel comfortable.

Connection is key, and it can be challenging when you don’t leave your home for long stretches of time.

It’s also helpful to join platforms of people doing similar work as you and interacting with them throughout the day. Or you can join an online book club or participate in volunteer work – having this sort of obligation will go a long way in helping you show up when you don’t feel great.

Incorporate wellness activities into your day

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One of the biggest perks of working from home is that you get to do things you might not be able to if you’re in an office all day.

I’ve been doing 20 minute walks around my neighborhood while listening to music. This moves the energy in the body and allow us to to have a shift in consciousness, which is so important when you’ve been isolated in front of a computer screen.

Another way to experience new energy in the body is to pause from work, find a comfortable place to sit, and then do deep belly breaths. This involves taking one deep breath in, and then focus on the exhale. You’ll notice your shoulders will relax, and your body will feel lighter.

Learn how to detach

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It’s so important when working from home that you keep your work and personal lives and actual physical areas totally separate. For many, it may not be possible to create an actual separate office space but you can create workspaces outside of your most “lived in” spaces. That’s what matters most.

There is a risk that working hours will get longer if the boundaries between work and personal life become blurred. It is necessary to establish a rigid system in which work can be carried out in a planned manner, such as by setting working hours and the timing of contact with supervisors.

No matter what you do, remember that working from home is yet another “new normal” to get used to — and the sooner you adapt to what makes you most productive, healthy, and mentally well, the better.

Mexico Plans To Reopen Cancun To International Tourists But It’s Not At All Prepared For Visitors

Things That Matter

Mexico Plans To Reopen Cancun To International Tourists But It’s Not At All Prepared For Visitors

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There are millions of people just itching for a vacation right now, and Cancun wants to welcome visitors with open arms. However, there’s a huge problem with their plan. Most of the country is still in a severe phase of the pandemic – with all 32 states reporting daily increases in confirmed Covid-19 cases.

In cities such as Guadalajara and Mexico City, even locals aren’t allowed to venture far from their homes and restrictions on shopping, dining, and exercising are still in full force.

However, the country’s president, Andres Manuel Lopez Obrador (AMLO), has resumed his cross-country travels and is trying to portray a ‘new normal’ – the problem is little has changed to prevent further outbreaks.

Cancun is aiming to open its doors to tourists from June 10 – but it makes zero sense given the actual situation on the ground.

Quintana Roo, home to the famed beaches of Cancun and Tulum, will resume activities next week – according to the governor, Carlos Joaquin Gonzalez. The state, which depends heavily on tourism, has lost over 83,000 jobs in the last few months due to the pandemic, and with reopening the state could see an economic rebound. However, that entirely depends on the success and implementation of safety measures.

In a press conference, the governor said that tourists could start arriving in the Caribbean destination as soon as June 8th. He added that tourism is an essential activity and that there is no other of greater importance in Quintana Roo “and we are going to fight for it to be considered that way.”

He stressed during the public address that for the opening to happen by June 10th, protocols and hygiene measures must be followed to protect workers and tourists from Covid-19.

And he has good reason to reopen. According to a new survey by Expedia, ‘Cancun flights’ is one of the top 5 searches on the platform. In the same survey, Playa del Carmen, Cancun and Isla Mujeres (all located in Quintana Roo) were announced as three of the most internationally sought after destinations.

Meanwhile, AMLO has launched a cross-country tour touting the lifting of Coronavirus restrictions.

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President AMLO also held his daily press conference from the state of Quintana Roo to mark the beginning of Mexico’s economic reopening and resume his tours across the country.

But this too makes zero sense. Yes, the government has mandated that states can begin lifting restrictions – if they’re no longer declared ‘red zones.’ However, every state in the country is still in the red, with many seeing peak infection numbers.

It’s just the most recent example of confusing messaging from the president.

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While AMLO is eager to get the country reopened and put Mexicans back to work, Coronavirus cases continue to rise across the country. Mexico has now recorded the seventh-highest number of Covid-19 deaths in the world, according to the Johns Hopkins tracker, with nearly 10,000 virus-related fatalities and almost 100,000 confirmed cases. Testing in the country is low and health officials acknowledge that the numbers are likely much higher.

The federal government unveiled a red-light/green-light system to implement reopening procedures state by state. But currently every state is still in ‘red-light’ phase – meaning stay-at-home orders are still in full effect – making AMLO’s messaging extremely confusing.

Time and time again, the president has downplayed the virus outbreak and has criticized stay-at-home orders for harming the economy.

Keep in mind, however, that non-essential travel between the U.S. and Mexico is still largely banned.

Since March, all non-essential travel has been banned between the U.S. and Mexico. However, that ban is currently set to expire on June 22. It’s possible both sides could extend the travel ban, but given AMLO’s rhetoric it isn’t likely he’ll keep the country closed to tourists for much longer.

However, it’s important to point that out even if you technically can travel – right now you really shouldn’t. In much of Mexico, confirmed Covid-19 cases are on the rise with many cities across the country just now entering it’s worst phase.