Things That Matter

Next Time You Visit Your Doctor, Ask These Questions To Get The Most Out Of Your Appointment

If it’s time to get your annual physical and/or pap smear, which is never fun, we want to help make the process a little bit easier for you with this handy checklist.

From Sept. 15 to Oct. 15, it’s Latina Health Month and these are all questions you should ask while having a consultation. Men, you can ask these questions, or additional ones, too.

Remember, no question is ever off the table when you’re under the stethoscope. The doctor is there to help you stay healthy for as long as possible. They are there to answer your questions so ask away. They’ve heard, and seen, it all.

1. Bring a pen and notepad to take some notes about what the doctor is saying.

First thing’s first. Once you have scheduled your wellness exam, start recording any physical or emotional difficulties you have been having, suggests Dr. Mache Seibel on his online page. Bring these notes along with any questions you may have to your doctor. Also keep detailed notes of anything your doctor says during your visit.

2. “How can I be tested for a certain disease or condition, and what will these tests tell me?”

The Cleveland Clinic advises to ask very detailed questions when talking to your doctor about symptoms or a disease you may have. Some other questions the clinic suggests to ask your doctor are: “Is there more than one disease or condition that could be causing my symptoms?” and “Should I be tested for a certain disease or condition?”

3. Find out what you need to do in order to get a test done.

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#annualphysicalexam #lateupload✌

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If your doctor says additional tests are needed, take a deep breath and calmly assess the situation with these list of questions. According to the National Institute on Aging, questions to ask about medical tests include: “What steps does the test involve?” “How should I get ready?””Are there any dangers or side effects?”

4. “What screenings should I have during this visit?”

OK, so you braved the lonnngg wait in the waiting room watching daytime TV on the room’s small TV and now you are ready to sit in front of your doctor. Pacific Gynecology & Obstetric suggests asking these three questions when going into your annual women’s health exam. The first question you can ask is: “What screenings should I have during this visit?” A pap smear and breast exam are tests often featured during a women’s wellness exam. October is also Breast Cancer Awareness Month so it’s important to check out the chichis.

5. “Do I need to be tested for an STD?”

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❤KNOW YOUR BODY❤ . Sometimes women will ignore their uterine cancer symptoms because they have recently had a cervix cancer smear and it was clear. . However, the condition cannot be picked up by the cervical smear because the smear test only looks for abnormalities at the neck of the womb, looking for problems with the cervix; whereas womb cancer develops deeper into the body in the womb lining: the endometrium. . So even if you have recently had a clear smear test, if you are bleeding erratically or experiencing unusual discharge, your womb could be signalling there’s a problem, so it’s important to get it checked. . #wombwednesday #gynaemonth #cancercurriculum #gynae #cancer #gynaecancers #womb #wombcancer #uterine #uteriencancer #endometriacancer #ovarian #ovariancancer #cervical #cervicalcancer #vulval #vulvalcancer #vaginal #vaginalcancer #awareness #women #womenshealth #health #wellbeing

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It can be a little nerve-wracking to think about your past sexual flings, and more so when you have to discuss it with your doctor. As Pacific Family Care states on its website, doctors are there to discuss your sexual history in a non-judgmental environment. If you are sexually active, along with asking about STD testing, you can also ask if you should be using contraception while having your annual women’s health exam.


READ: Latinos Are Less Likely To Seek Medical Help, This Health App In Spanish Could Help

Ladies (and guys), Latina Health Month can also be a great reminder to head to the doctor as well for your routine check-up. Share this with your friends if you agree!

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Almost 500 Bernie Delegates Demand A More Progressive Platform From Democratic Party

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Almost 500 Bernie Delegates Demand A More Progressive Platform From Democratic Party

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A group of delegates who are backing Sen. Bernies Sanders is putting pressure on the Democratic Party to include certain issues to the platform. The delegates are using their collective voices to really push the party platform in a progressive direction.

Hundreds of Sen. Bernie Sanders delegates are not budging on “Medicare For All.”

According to Politico, the delegates, who are going to the convention for Sen. Sanders, are planning their revolt. Democrats are three weeks away from their convention and these delegates are planning their resistance if the Democratic platform doesn’t include what they want.

There is growing support for the movement.

Sanders supporters have been a vocal portion of the Democratic Party. The voters have a vision for the U.S. that is far different than the current reality. Sanders voters are sending a message to the Democratic Party: be progressive or lose voters.

Medicare For All has become more and more important to voters.

Since the Covid outbreak, support for Medicare for All has reached 69 percent. With two-thirds of polled Americans supporting Medicare for All, it does seem that public opinion has shifted since Covid.

“This pandemic has shown us that our private health insurance system does not work for the American people. Millions of people have lost their jobs and their health care at the same time,” Judith Whitmer, a Sanders delegate told Politico. “There’s people leaving the hospital now with millions of dollars in medical bills. What are we going to do about that?”

And, of course, some people are not happy with this pushback.

The Democratic National Convention, where the pushback is happening, is all online this year. There won’t be as big of a resistance visibly present but the desire for Medicare for All is growing. The Latino community, the hardest-hit group from Covid, would benefit greatly from a larger effort to insure the health of all people in the U.S.

Read: Latino Voters Could Decide The 2020 Election, So Why Did Only 5 Presidential Candidates Show Up To A Latino Issues Forum?

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A Peruvian Woman Was Behind The Translation Of The Star-Spangled Banner’ Back When President Franklin D. Roosevelt Commissioned It

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A Peruvian Woman Was Behind The Translation Of The Star-Spangled Banner’ Back When President Franklin D. Roosevelt Commissioned It

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There’s no denying that the world looks a lot different now than it did in 1947. And while the list of all of the positive changes that the decades stretching between now and then have done for the world and minorities, a recent campaign is also highlighting the ways in which our current president could take some notes on certain values the United States held dear during this time. Particularly ones that had been pressed for by one of our former presidents.

As part of Franklin D. Roosevelt’s “Good Neighbor Policy” effort, he worked to promote positive and healthy relations between the United States in Latin American countries.

At the time Rooseveltaimed to ensure that the North, Central and South American countries avoided breaking under the influence of Axis countries during World War II. As part of this campaign, Roosevelt comissioned a Spanish and a Portuguese version of the U.S. national anthem. According to Time Magazine he also “recruited Hollywood to participate in this Good Neighbor Policy; Walt Disney went on goodwill tour of South America, hoping to find a new market for his films, and ended up producing two movies inspired by the trip: Saludos Amigos (1942) and The Three Caballeros (1944). The Brazilian star Carmen Miranda also got a boost, and her role in The Gang’s All Here made her even more famous in the U.S. And alongside these cross-cultural exchanges, the U.S. government decided it needed an anthem that could reach Spanish speakers.”

According to NPR, Clotilde Arias, wrote wrote the translation at the end of World War II, was born in the small Peruvian city, Iquitos in 1901 and moved to New York City to become a composer when she was 22-years-old. Her version of the anthem is now part of an exhibit at the Smithsonian Institution in Washington, D.C.

Now in an effort to support Latino communities affected by the coronavirus, the non-profit We Are All Human Foundation’s Hispanic Star campaign commissioned the a remake of the song.

Hoping to raise awareness of its Hispanic Recovery Plan and efforts to help to connect Hispanic small businesses and workers with resources during the pandemic, the campaign brought the old recording from obscurity.

For the song, the 2019 winner of the singing competition La Voz,  Jeidimar Rijos, performed “El Pendón Estrellado.” Or, “The Star-Spangled Banner.” 

The song has already received quite a bit of comments and support on Youtube.

Hang in there, fam. We can only get through this together.

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