Things That Matter

21 Tips To Drastically Improve Your Mental Health

Everyone gets a little down sometimes. It is hard to be upbeat and happy 24/7. Sometimes it can be caused by different things, getting into a rut at work, or the change of the seasons or something not so great may have happened to you recently. Whatever the issue is, it is essential to work to pull yourself out of it before it gets any worse. Here are some ideas to help you get through the blues and get back to being yourself in no time.

Clean up Your Space

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Sometimes when we get down, it’s easy to let things become a mess. If you take 30 minutes each day to do a little picking up here and there the whole job will be done in no time. Having a clean room or house will make you feel better about being in it and lift your mood. If you don’t have the time to clean it yourself hire a cleaning service to get things started for you.

Get Out

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Lots of the time if we are stuck in a rut of some sort that is dragging us down we find it hard to pull ourselves away from the television and get moving. Usually, the hardest part is the initial get up and go. Make plans with a friend or schedule a workout class. By making a date with someone else, you are accountable for showing up. When you are accountable to someone else for being there that makes it easier to find the gumption to go and do what you said you were going to do. Once you are up and out the going gets easier. Make yourself accountable to someone to get out of the house, and you will be feeling better in no time.

Get Creative

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Sometimes all we need is an outlet of some sort for some of our feelings. To take care of this type of itch invest in some paints, pencils, or try out that recipe you have meant to try. Take artistic license in whatever you do and have fun with it. If it’s not perfect, that is OK, as long as you are having a good time doing it and working through some of the negative feelings that have been plaguing you lately. Invite a friend to help for additional fun!

Get Some Sunlight

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Sometimes, especially in the winter, all we need is some Vitamin D. We get this naturally by being exposed to sunlight. If you do not go out much, you can also take supplements. If you are supplementing your vitamin D intake, be sure not to overdo it because that can cause problems as well. If you can’t get out for at least 15 minutes during daylight hours, think about purchasing a sun lamp. You can put it next to your computer and turn it on for 15 minutes a day. Many people report this as a good solution for their seasonal depression. If you are down during the winter months; or don’t get out much no matter what season, try a sunlamp at your desk.

Journaling

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Writing out your thoughts and feelings can help you to process them faster. When you process your feelings faster, you will be your awesome self in no time flat. If you do not usually journal, it may take a few tries to get comfortable with the process. Some people prefer, and others prefer an electronic format. Set aside about ten minutes to sit down and work on this process. If you don’t get much down the first couple of times, do not be discouraged. Keep at it and see what works best for you.

Exercise

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Exercise has been medically proven to help lift people out of depressive states. When your body is stagnant, toxins can build up. One great way to rid your body of toxins that may be dragging you down is to get up and move. If you have not worked out for a long time, you may want to start by committing to taking a walk every day. Walk for 30 to 45 minutes to get your blood flowing. You will feel more energetic in the long run. After you get this down, maybe think about joining a gym and working on the parts of your body that you would like to improve.

Try Out a Life Coach

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Sometimes we need a little direction to get us back on the path to happiness again. Getting another person’s point of view on things can be helpful. Look up life coaches in your area. This person should be able to help you to reorganize and come up with new ideas that will make you happy and more satisfied with what you are doing.

Talk to a Professional

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There are times when we need a little extra help with our mental health, and that is nothing to be embarrassed about. If you feel like you can’t pull yourself out of the blues, maybe it is time to talk to a professional counselor. These people are specially trained to listen and give you actionable ideas on how to improve your mental health.

Consider Getting a Pet

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Pets are known to cheer people up. Just having something else around to take care of and concentrate on helps many people to not focus on their mental anguish. If you are considering a pet, think about what type of pet would fit your lifestyle the best. You may have always wanted to get a puppy, but are you ready to house train it and be there to walk it when it needs to be walked? If you choose to find a pet, be sure that you don’t bite off more than you can chew. You and your pet should have a happy and safe space to coexist in at all times.

Take a Vacation

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If stress in your daily life is what is getting you down, consider getting away for a bit. You will enjoy planning the time away, taking it, and then organizing your memories after the fact. Go somewhere that you have never been before for a little extra adventure. Remember always to be safe and travel with a friend or a group to be sure that nothing terrible happens to you.

Sleep!

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We are sure that you have heard it already, but we are going to say it again. You need to get your sleep for improved mental and physical health. Consistently skimping on sleep is an unhealthy habit that many people pride themselves on. When you sleep, your frontal cortex can refresh, kind of like when the flash drive in your computer is deleted when you turn it off. Having too much built up will drag you down and won’t be as good at problem-solving and remembering day to day things. Refresh your mind and experience additional health benefits by getting 6-8 hours of sleep on a regular basis.

Eating Healthier

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We can all eat more healthfully. It is just too easy to grab a bag of chips or a quick burger when you are in a rush and feeling hungry. Junk food does nothing to improve mood because it has minimal nutrients and often a lot of sugar and fats that we do not need. Consciously making an effort to eat more healthfully will make you feel better because your body will be getting the nutrients it needs to fight off sickness and operate at its best. If you know you are going to be in a rush pack some carrots, celery sticks, or a protein bar to tide you over until you can prepare yourself a good meal.

Write Out Your Goals

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Pick a goal and chop it up into smaller easily attainable steps. When you complete a step, check it off or scratch it out on your list. Making your goals realistically achievable by taking small steps will improve your outlook on your life.

Work on Something You are Good At

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If a daunting task is getting you down start off by doing parts of the task that you know you are good at and work your way on to the harder pieces. Doing this will boost your self-confidence in working on the parts of the task that you’re not so thrilled about.

Just Smile

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Sometimes this is harder than it sounds, but if you make an effort to smile when the going gets rough, you will get through the harder times much easier. By smiling, you will trick your brain into thinking you are happy and the rest will follow along.

Do Something Nice

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You can make this as hard or easy a task as you want. You can sign up to volunteer your time, or you can do a favor for a friend. Any way you choose to do this, it will cheer both you and the person you are helping up. Sharing joy is one of the best ways to refocus your mind on the better things in life.

Spend Time with Friends

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Spending time with people that care about you can be uplifting. Even just sitting and letting them talk about their problems can help you to see that you are not alone. Make plans to enjoy a meal, take a walk, or have coffee with one of your friends today. You will be glad that you did!

Get Results

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Work on a small, simple task that will give immediate results to lift your mood. Organize your spice cabinet, fold your clothes, or sock drawer. The great quick results will give you a sense of accomplishment and get you feeling good for the rest of the day!

Get an Older Relative of Friend to tell you a Story

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The older people in our lives always have such great stories to tell. Most of the time they will not share them unless you ask. Call up or visit someone in your life that would enjoy sharing a story with you. It will be a gratifying experience for both of you.

Go Virtual Window Shopping

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Remember how much fun you had window shopping on a lazy Sunday? Now you can do that online. Go to your favorite online store and fill your cart up. After you have had your fun picking out the best new spring outfits go to another store and do it again. Virtual window shopping is just as much fun as regular window shopping, of course, you can do that too!

Start a new Hobby

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The key here is to keep it simple. Start a new hobby such as knitting, learning to strum a guitar or cooking. Do your best not to go out and expect to become a master chess player in a week. Pick something fun that will keep your mind active and has you enjoying your day in no time!

Now you have some good ideas on ways to improve your mental health. Get out there and enjoy life!

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Bad Bunny Talks Depression And Says Sometimes He Still Feels Like The Boy Who Bagged Groceries Back Home

Entertainment

Bad Bunny Talks Depression And Says Sometimes He Still Feels Like The Boy Who Bagged Groceries Back Home

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Bad Bunny is on top of the world. Or, at least, that’s how it appears to all of us on the outside enjoying his record-breaking year. Not only did he release three albums in 2020 but he also landed his debut acting role in the Netflix series Narcos: Mexico and from his Instagram stories, he seems to be in a happy, contentful relationship.

But like so many others, Bad Bunny has his experience with mental health issues, of which he recently opened up about in an interview with El País.

Bad Bunny recently spoke up about his struggle with depression.

Despite his immense success that’s catapulted him to, arguably, the world’s biggest superstar, Bad Bunny admits that sometimes he still feels like the young man who bagged groceries in a supermarket.

The reggaetonero revealed in an interview with El País that right as his career really started to take off, he was not happy. “You asked me before how I hadn’t gone crazy. Well, I think that was the moment that was going to determine if I was going to go crazy or not. From 2016 to 2018 I disappeared, I was stuck in a capsule, without knowing anything. The world saw me, but I was missing,” he said.

Although no doctor diagnosed him, he is sure of what was happening. it only did he feel lost and empty but he had stopped doing many of the things that brought him joy, like watching movies and boxing. Without realizing it, he had also fallen out of contact with much of his family, with whom he was typically very close.

“And that’s when I said: who am I? What’s going on?” he told El País. When he returned home to Puerto Rico from spending time in Argentina, he was able to get back into the right state of mind and remember who he was.

Despite his success, Bad Bunny still worries he’s in financial trouble.

Although today, he is the number one Latin artist on Spotify and the awards for his music keep coming, there are times when Bad Bunny still thinks that he has financial problems.

“Not long ago, I was 100% clear in my head what I have achieved, maybe a year or six months ago; but until then, many times I forgot, I felt that I was the kid from the supermarket. He would happen something and say: “Hell!” And then: “Ah, no, wait, if I have here,” he said, touching his pocket.

Much like Bad Bunny, J Balvin has also been candid about his own mental health struggles.

Bad Bunny is just the most recent to speak to the emotional havoc he experiences despite being a global superstar. And, thankfully, like many other celebrities, he’s been able to find refuge in a reality that allows him to keep his feet on the ground so that he too can enjoy the achievements of his career.

Much like El Conejo, J Balvin is known for the brightness of his style and mentality. But he’s long addressed the importance of caring for one’s mental health. During his Arcoíris Tour, he encouraged people to not be ashamed of seeking professional help, and let the audience know they are not alone.   

“Las enfermedades de salud mental son una realidad. Yo he sufrido de depresión y he sufrido de ansiedad, así que tengo que aceptarlo. Y eso me hace más humano, me hace entender que la vida tiene pruebas,” Balvin said. “Pero si alguien está pasando una situación difícil, no están solos, siempre llega la luz. Tarde o temprano llega la luz.”  

“Mental health illnesses are a reality. I have suffered from depression and anxiety, so I have to accept it. And this makes me more human. It makes me understand that life has challenges,” Balvin said in Spanish. “But if someone is going through a difficult time, they are not alone, light always comes. Sooner or later, the light comes.”  

We need more men like Benito and J Balvin to speak up about their mental health struggles, to help destroy the stigma that exists within our community.

And in the same interview, he also spoke about why he works to elevate the Spanish language.

As for the possibility of singing in English, the answer remains the same: a resounding no.

“You have to break this view that the gringos are Gods…No, papi,” he told El País. And, although he’s collaborated with artists like Drake, Cardi B and Jennifer Lopez, he has always sang in Spanish and with his famous accent.

“I am very proud to reach the level where we are speaking in Spanish, and not only in Spanish, but in the Spanish that we speak in Puerto Rico. Without changing the accent,” he said.

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5 Tips So You Can Succeed At Your 2021 Resolutions

Culture

5 Tips So You Can Succeed At Your 2021 Resolutions

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Your resolutions are your goals and aspirations. This means you can’t leave it up to anyone else. That is a surefire way to fall behind and not accomplish everything you put your mind to. Here are some tips to help you get through the new year and achieve your goals.

Don’t feel bad about being seflish.

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You are trying to better yourself. That is the point of making resolutions. This means that sometimes you have to be selfish and think about yourself and only yourself. If you want to get in better shape, you might have to tell your friends you can’t go eating with them all of the time. Or you want to follow your passion and need to create time to do you and block off time to do it. You deserve the investment so take the time to invest.

Your mom will love to keep you accountable.

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Latina moms are always here for you for anything. This also definitely absolutely goes for keeping you accountable. This is something that she already does naturally. You never have to remind her of a goal of yours because she will always remember and she will always follow up. She wants to know that her baby is getting everything they want out of life. Let them know your resolutions and you will get weekly check-ins to be held accountable.

Don’t go for those fad diets.

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Be good to yourself and your body. Make better food choices. We all have some kind of healthy food that we like. If you are trying to lose weight, let yourself enjoy the journey Find those foods that you already love that are good for you and your goal. Now, find ways to introduce more of that into your life. Those foods and replace the not-so-good foods to give you a better food option. Don’t go to the place of scarcity and famine. That won’t do you any good.

Light a candle to Saint Anthony, the Saint of Lost Causes.

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We have seen abuela and mami light candles to Saint Anthony so many times. At this point, he is legit a part of our family and there is a reason that he is so beloved in our homes. If you find yourself really struggling, go ahead and give this a trick. You might be surprised by the results of putting your faith in him.

Visualize the moment you are working towards.

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Take the time to see this through first. Don’t just jump into it without knowing where you are going. This will give you a roadmap that will lead you right to where you want to go. It is so important to visualize our goals if you want them to become realities.

READ: Reddit Users Are Sharing Their Craziest New Year’s Eve Stories And I Can’t Believe Some Of Them Didn’t Make The News

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