Things That Matter

11 Unexpected Benefits of Exercising That You Should Know About

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At one point in your life, you have thought of hitting the gym or exercise, and you’ve probably heard that it’s healthy for the heart. Working out has more unexpected benefits than you could imagine.

Studies show that there are plenty of compelling reasons to start exercising at any age even if you’re ill or pregnant. Indeed, experts are learning that exercise provides some serious mental benefits.

Here, we have rounded unexpected ways that exercising can benefit mental health, and lead to a healthier and happier life.

Reduce stress

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One of the most well-known mental benefits of exercising is stress relief. If you’re having a rough day at work, put everything aside and take a walk or even go to the gym. Working out can help manage physical and mental stress. Similarly, simple exercises can help increase your norepinephrine levels, a chemical that helps control stress. So, get sweaty and relieve the stress in your body.

Improve self-confidence

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There is no doubt that regular workout can help you get that amazing body in no time but, perhaps the important thing is that it will leave you feeling confident about yourself. So, hop on that treadmill you have always wanted to and workout like never before. Physical activity is a proven self-esteem booster that can help tone your body and promote self-image. No matter the age, weight, gender, or size, exercise can work wonders and elevate the perception of your self-confidence and attractiveness.

Alleviate anxiety

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Our schedules may be jammed with many activities which can be so overwhelming and could lead to anxiety. But which is better at relieving anxiety than a thirty minutes jog or a visit to the gym. You might be surprised at the result. When you exercise, warm chemicals are released from the body and can help calm the mind and body of people with anxiety disorders. So, getting on a treadmill in intervals can help reduce anxiety sensitivity.

Improves brainpower

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Working out is not only good for physical fitness, but it is also a great remedy for mental life. A moderate to high-intensity aerobic workout can help boost chemicals found in the hippocampus that prevent brain cell degeneration. Studies suggest that working out can help create new brain cells and increase your overall brainpower.

Increases Productivity

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If you’re stuck in the office for hours, the worst thing you can do is continue sitting there bored. Engaging in a simple exercise such as a quick run or jog can help boost you refresh and boost your productivity. In fact, you will feel more energized after working out and you will be ready to get back to work with a clear mind.

Relaxation

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A good workout can be tiring and sweaty as the body is stretched to the maximum to achieve a certain level of fitness. For some, a moderate workout session is equivalent to a sleeping pill, even for people with insomnia. Exercise can be a perfect way to relax and get your body to rest after a good sleep.

Tap into creativity

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A recent study shows that your heart rate can help improve creativity for up to two hours afterward. So, the next time you need a burst of creativity, go for a jog or a gym class and get those creative juices flowing for some hours. Not only do long runs refresh the body, but they also refresh the brain and enable you to do much more within a short time.

Enhance memory

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A heart pumping and sweaty gym session can be a great creativity booster and enable you to have a fresh mind to learn new things. Similarly, an intensive workout can increase production of cells in the hippocampus that help in improving memory and learning. Some studies indicate that children’s brain development depends on the level of physical exercises they engage in. But the process isn’t for kids only. People of all ages can also exercise and boost their memory.

Beat addiction

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After a pleasuring session such as exercise, sex, food, alcohol, or drugs, the brain releases a “reward” chemical known as dopamine. Unfortunately, some people can develop an addiction to dopamine and dependent on other substances that produce it such as alcohol and drugs. The interesting part is that working out can help beat the addiction. Short moderate to high-intensive exercise sessions can distract the drug addicts, and reduce the cravings in the short term. Exercises help reboot the body systems, thus saving most addicts from falling into addiction.

Become happier

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Trekking for some few miles on the treadmill can be tough when starting, but it’s worth the effort. Countless studies indicate that different types of exercise, including cycling and walking, make people feel better and happier. Exercises releases endorphins, a chemical that creates feelings of happiness. Research shows that these exercises can help relieve symptoms of depression or anxiety. No need to worry if you’re not a gym enthusiast, a simple workout of 30 minutes several times a week can instantly boost your mood.

Source of inspiration

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Whether it’s a regular group session at the gym, a pick-up game of football, or just a simple run with a colleague, working out rarely happens in a fizz. This is good news for most people. Studies show that people feel more inspired by working as a pair in any form of exercise. Furthermore, nobody wants to let the other person down in the gym. The advantage of working as a team is that it helps you become tolerance to pain and increase your motivation to workout regularly. So, find a workout partner and rock the gym like never before. With no time, you will feel inspired and get others to do the same.

Wrapping Up

I understand, everyone is becoming busier by day. I am also a victim. While many people may feel that the daily activities deny them time to exercise, it is possible to take a step back and work on your schedule to free a few minutes or an hour to run, jog, or hit the gym. Working less and working out more may help you become more productive, healthy, and live a happier life.

So, start working out today!

#IceBae Has Blown Up The Internet. Meet The Latina Border Patrol Agent Behind The Viral Hashtag That Has Latino Twitter Freaking Out

Things That Matter

#IceBae Has Blown Up The Internet. Meet The Latina Border Patrol Agent Behind The Viral Hashtag That Has Latino Twitter Freaking Out

A Latina Border Patrol agent has gone viral as #IceBae and from the looks of her new account on Twitter she seems to be enjoying the new found fame.

The agent, who identified herself as Kiara Cervantes, was photographed providing security for Mike Pence during his visit to a migrant detention center in Texas. From that photograph came #IceBae with thirsty fans calling her out for her beauty. But it also attracted many people who were appalled that a Latina would participate in the mass imprisonment of largely Latino men, women, and children.

All this started when a Latina Border Patrol guard was photographed providing security for Mike Pence at a migrant detention center.

Credit: @theprovince / Twitter

So, who is the Latina officer in the photograph? The female officer has since been identified as Kiara Cervantes.  Many of the original comments were focused on her good looks, which kicked off the pretty bizarre hashtag #IceBae

Since the photo went viral, Kiara has started up her own Twitter account and has already racked up nearly 37.5k followers in less than 2 days.

It looks like Cervantes enjoyed the new found attention and decided to create a Twitter account to capitalize on all the fame. She posted a video (which has since been deleted) introducing herself as the #IceBae.

Apprently, Ice Bae has all sorts of ‘supporters’ that she had to thank on Twitter.

Credit: @kiarace24 / Twitter

Because of the response to the original photo and that #IceBae was trending on Twitter with thousands of thirsty comments, Cervantes decided to create a Twitter account. One of her first tweets was to thank everyone for all the ‘support’ and to tell her ‘supporters’ how much she loves them.

She’s also taken to Twitter to share some selfies of her in uniform with her new found supporters.

Credit: @kiarace24 / Twitter

Because when you work at a detention center that houses migrants in overcrowded cages and is at the center of an international scandal, of course selfies should be on your list of to-dos.

At least a few people on Twitter tried to help her out with some caption ideas for her new photo…

Credit: @kiarace24 / Twitter

I mean that is pretty clever if it wasn’t so depressing.

And this person who kept her caption suggestion poignant yet simple.

Credit: @kiarace24 / Twitter

What would you caption her photo with?

Seriously, the people are not here for it.

Credit: @rates_by_me / Twitter

Apart from all of #IceBae’s supporters, her detractors are definitely speaking out on social media. Many pointed out how by sexualizing Cervantes they were also sexualizing the dehumanization of the very people being held in the detention centers.

Rapper Fat Nick, called her out as ‘literal scum’, that her family would be ashamed of.

Credit: @_FatNick / Twitter

Cervantes fired back Sunday at rapper Fat Nick who tweeted that her family will disown her and “shame on any Hispanic working for ice of anything of that nature.”

“I think that’s really rude and naive of you to say,” she tweeted. “You have no idea who my parents are and no idea what goes into my job on a daily basis… before speaking on something you know nothing about…. DONT. Regardless I’m blessed and thankful for the career I have.”

Another Twitter user pointed out what pretty much most of the Latino community is thinking.

Credit: @hcapd / Twitter

One Twitter user, among thousands of others, called #IceBae what many are thinking: a guard at a concentration camp. For people to be idolizing a person who is supporting a system of injustice, racism, and bigotry, has many people across social media very upset, particularly those in the Latino community who feel #IceBae has turned her back on them.

READ: Sickening Screenshots Show Border Patrol Agents Laughing About Migrant Deaths

J Balvin Gets In The Business Of Japanese Hip Hop As He Announces New Project For Anime Film

Entertainment

J Balvin Gets In The Business Of Japanese Hip Hop As He Announces New Project For Anime Film

jbalvin / mflo_official / Instagram

J Balvin is totally on a roll right now. He’s just released a surprise album, Oasis, with Bad Bunny which has rocketed to the top of the charts and now the Colombian singer has announced a new project that will take him in an entirely different direction.

J Balvin is working with a Japanese hip hop group in an upcoming anime film.

Credit: @MeetMusicLovers / Twitter

Reggaetonero and Latin music superstar J Balvin has teamed up with Japan-based hip-hop trio m-flo on the theme song for a new animated movie, called HUMAN LOST, to be released in theaters worldwide this fall.

The popularity of Japan’s anime culture is increasing around the world, so it makes perfect sense for the “Mi Gente” singer to do such an incredible collaboration.

The anime film he’s working on is based on a sci-fi novel from 1948.

The original novel, called No Longer Human, is rated as the second best selling novel in all of Japan. I’m pretty sure it’s safe to assume, that with the backing of J Balvin and m-flo, the new adaptation will do even better.

No Longer Human is told in the form of notebooks left by one Ōba Yōzō, a troubled man incapable of revealing his true self to others, and who is instead forced to uphold a facade of hollow humor.

The film, along with the new track, will hit theatres in the US this fall.

While the animated movie is set to hit the theaters in the U.S. in fall this year, it had its world premiere last Friday at the Anime Expo 2019 in Los Angeles.

M-Flo made a surprise appearance at the event to announce their involvement in the movie’s main theme, which features Balvin.

Turns out, M-Flo and Balvin also performed together at last year’s Summer Sonic Festival in Japan – Balvin’s first time performing in the country.

Credit: @billboard / Twitter

The “Safari” singer performed in Japan for the first time last summer at the annual Summer Sonic music festival, where m-flo’s VERBAL suggested they work on the theme song together.

A known fan of Japanese popular culture, Balvin readily accepted the offer and the collaboration took off from there.

Quite a few J Balvin fans were surprised by the annoucement but most were super excited for the project.

It’s definitely a big departure for the reggaeton singer but with the global popularity of Latino singers right now, it’s seems like a perfect match to us.

Some people on Twitter admitted they were just here for the new J Balvin track…not the anime.

Credit: @pkjd818 / Twitter

Even if that’s true for some people, anime has exploded into a giant industry worth more than $18 billion globally, so I’d say Balvin is making the right decision.

READ: Bad Bunny And J Balvin Just Dropped Their Joint Album And It’s Exactly What You’d Expect From These Trap Royals

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