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How Vin Diesel Gets Fit for Fast & Furious

How does Vin Diesel stay in shape to play Dominic Toretto, the musclebound mechanic at the center of ee? Diesel, who fills out a tank top pretty well at age 47, combines several techniques to stay fit without looking like he spends all day at the gym. Here’s what you can learn from Vin:

You Don’t Need the Work Ethic of The Rock

Unconditional… #DomLetty

A photo posted by Vin Diesel (@vindiesel) on

He’s Gone From Building Mass to Toning His Body

All love…

A photo posted by Vin Diesel (@vindiesel) on

He Does a Bit of Powerlifting + High Rep Sets

A photo posted by Vin Diesel (@vindiesel) on

For Flexibility, He Turns to Yoga and Pilates

A very happy creative…

A photo posted by Vin Diesel (@vindiesel) on

To Make Those Fight Scenes Convincing, He Does MMA