Demi Lovato has long been outspoken about what it’s like living with addiction, bulimia and bipolar disorder, particularly in the wake of her time in rehab. Now the singer/actress is doing even more to give others the resources to become healthy by becoming a co-owner of CAST Centers, the same group of rehabilitation centers she turned to for help.
Demi told CBS’s “Sunday Morning” correspondent Tracy Smith that, even though she wasn’t exactly the most receptive patient to ever walk through the facility’s doors (“Yeah, I was a nightmare,” she said.), she ultimately benefitted from the experience and now wants to now do her part to help others find that same peace:
“It sounds ridiculous but, like, I kind of made a pact with God. And I don’t even think you’re supposed to do that, but I was, like, I promised, ‘If you make me a singer one day, I’m going to use my voice for so much more than singing, and I’m going to help people with it.”
COVID-19 is still a threat to the U.S. The country is experiencing a sudden spike two weeks after Americans defied social distancing rules and gathered in mass for Memorial Day. Latino households are experiencing a higher number of cases with severe symptoms and the rising cases are troubling the community.
Latino households are experiencing some of the worst COVID-19 cases.
A new analysis from USA Today found that Latino households are experiencing severe COVID-19 symptoms at higher rates. According to a study of more than 1.6 million people, Latinos, by and large, said they have experienced the symptoms tied to COVID-19. These symptoms include difficulty breathing, loss of taste, and coughing.
“Data is now emerging that matches the reality that we’re seeing,” Clarissa Martínez de Castro, deputy vice president of UnidosUS, told USA Today. “There are lots of factors at play, but among the biggest is the overrepresentation of Latinos in front-line jobs that don’t allow working from home.”
This a trend that health experts have seen within Latino communities in major cities.
Latino and Black communities have been devastated by COVID-19. The communities have been disproportionately affected by the virus with death rates higher than the population statistics in various states. Fears of discrimination and Immigration and Customs Enforcement (ICE) arrests have prevented Latinos from seeking medical care long before the COVID-19 pandemic.
“Public charge was just the latest thing,” Dr. Daniel Correa, a neurologist at Montefiore Medical Center, told NBC News. “There was already a lot of apprehension in the community before the pandemic. We were seeing concerns regarding public services, and in health care we were already seeing a decrease in public visits.”
These statistics come along the backdrop of Latinos facing the steepest financial and employment impact of any other group.
Latino households have faced the most job losses of any other demographic in the U.S. because of COVID-19. The job losses have compounded problems for the Latino community as DACA recipients and undocumented people are not eligible for federal government aid, despite paying billions in taxes.
According to Unidos US, 5.3 million out of 27.8 million Latinos in the U.S. are out of work giving Latinos the highest unemployment rate. Unemployment within the Latino community is 18.9 percent. The current national unemployment rate is 13.3 after the U.S. added 2.5 million jobs in May as states reopen.
The current job numbers are being celebrated by the Trump administration as a signal that the pandemic economic toll is ending. However, the current unemployment rate is higher than any point since the Great Depression and most jobs added are part-time jobs. The large portion of part-time employment has left some skeptical about the stability of the economic recovery.
A recent survey shows that thirty-five percent of workers who telecommute said their mental health had deteriorated as a result of doing so amid the coronavirus lockdown. As someone who has gone from working in a social, fun-filled, compassionate office space, I can consider myself part of that 35%.
Although working from home (for those privileged enough to do so) is a necessity for our safety and that of the community – it definitely presents some unique challenges.
Yes, the benefits are many: avoiding transit problems and the stress of commuting; sidestepping office politics; adopting a flexible schedule that allows for chores and errands to be incorporated into the work day; more time with family and pets; and a break on keeping up a business wardrobe and other appearance-related expenses.
But there’s a dark side. It’s an arrangement that fosters isolation and disconnection, two conditions that feed the greedy depression monster.
Here are some excellent tips for taking care of your mental health during these unprecedented times.
Break up your workday
Some common challenges when working from home during the pandemic is the lack of stimulation and connection to people you used to see regularly. This can become a bit confusing, so it’s great to try to break up the schedule.
One of the best tips for working from home that I’ve discovered is breaking up the work day with movement. This can be a quick burst of movement (like jumping jacks, or lifting kettle bells) or some lower impact movement like a walk. I’m also a huge fan of taking a mid-afternoon break (longer than your typical 30-minute lunch break) to go on a long walk or run errands.
Get a routine and stick to it
Routine is essential, and it’s even more important when structure is missing.
Sticking to a routine does not mean that you have to abide by the old standard 9-5 office hours, and only take downtime in the evening. It simply means that you have a system for waking up on time, getting ready, feeling confident and getting your work done in a timely manner.
When you do this regularly enough, it will feel more natural over time, and you won’t have to think about it so much. For me, this has meant taking my dogs out on a walk to get a coffee in the morning and then coming home and getting to work – it’s like creating my own little commute.
Remember to keep up with friends and family, even if that can only be done through a Zoom or FaceTime call. Text someone you care about, and when restrictions are lifted in your area, try to make plans as regularly as you feel comfortable.
Connection is key, and it can be challenging when you don’t leave your home for long stretches of time.
It’s also helpful to join platforms of people doing similar work as you and interacting with them throughout the day. Or you can join an online book club or participate in volunteer work – having this sort of obligation will go a long way in helping you show up when you don’t feel great.
Incorporate wellness activities into your day
One of the biggest perks of working from home is that you get to do things you might not be able to if you’re in an office all day.
I’ve been doing 20 minute walks around my neighborhood while listening to music. This moves the energy in the body and allow us to to have a shift in consciousness, which is so important when you’ve been isolated in front of a computer screen.
Another way to experience new energy in the body is to pause from work, find a comfortable place to sit, and then do deep belly breaths. This involves taking one deep breath in, and then focus on the exhale. You’ll notice your shoulders will relax, and your body will feel lighter.
Learn how to detach
It’s so important when working from home that you keep your work and personal lives and actual physical areas totally separate. For many, it may not be possible to create an actual separate office space but you can create workspaces outside of your most “lived in” spaces. That’s what matters most.
There is a risk that working hours will get longer if the boundaries between work and personal life become blurred. It is necessary to establish a rigid system in which work can be carried out in a planned manner, such as by setting working hours and the timing of contact with supervisors.
No matter what you do, remember that working from home is yet another “new normal” to get used to — and the sooner you adapt to what makes you most productive, healthy, and mentally well, the better.
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