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Have You Noticed Latinos Only Get Screen Time During Junk Food Commercials? 

Just when you thought Latinos don’t get any screen time… Boom! There they are, all over the place – in fast food commercials, that is. They’re telling you how delicious that cheeseburger is, how comforting that sopita is when you’re sick, and how that coke is the best thing to quench your thirst. It has to be good if other Latinos are telling me to eat this stuff, right? Latinos don’t lie; it’s a sin. So wudduya mean these foods aren’t good for me? I have to buy them now, you know, to support Latinos in show business… And shame on us because we keep eating it.

All-American Coca-Cola commercials are flooded with Latinos.

Coca-Cola
Credit: Listitude Politics / Coca-Cola / YouTube

Too bad one serving of this all-American beverage offers almost double your daily recommended sugar intake at a staggering 44 grams. Listen, Coca-Cola, diabetes rates for Latino-Americans is already 6 percent higher than non-Latino whites so just chill with your inclusive marketing.

Mars, Inc. spent one-quarter of their ad budget on Spanish-language TV ads like this one with Rebelde star, Anahí.

Credit: anahichannelone/ Snickers / Youtube

Even if Anahí tells you Snickers brings you back to life, put this snack down. While the chocolate coating, crunchy peanuts, and oh-so-smooth caramel are euphoric, the amount of sugar is alarming. One bar has 6 times the amount of sugar needed to affect the blood stream. Didn’t we just finish talking about diabetes? ?

McDonald’s commercials have enough Latinos for a feature film.

McDonalds
Credit: Philip Albuquerque / McDonald’s / YouTube

With all this color and ritmo, I feel like I’m watching a J.Lo music video. Do these dancers know that one order of the 10 piece McNuggets contains 470 calories…before the dipping sauce? Plus, McNuggets have always been a gamble. Sure, there’s some sort of chicken but you might also get a bit of plastic or vinyl with your bite-size fried treat. I’m just saying, buyer beware…

READ: Latinos, CVS Wants to Win You Over with Fabuloso and Suavitel

Del Slush? Are these like frozen aguas frescas?! Yum.

Sonic
Credit: Sonic Drive-In / YouTube

Nope. Just Spanish for sugar overload in a cup. If a can of Coca-Cola with 44 grams of sugar is double the recommended daily sugar intake, then Sonic’s 92 grams of sugar per slush should be a crime. Who decided to mix slushes and candy anyway? ¡Estúpido!

Oh, look! Cute Latino niños in this Taco Bell ad.

Taco Bell Kid
Credit: Saul dominguez / Taco Bell / YouTube

But if I had kids, I would forget about feeding them the .99¢ Cheesy Potato Burrito because it contains an adult’s daily dose of sodium. Also, shouldn’t we be concerned about meat for less than $1? You get what you pay for, remember that.

READ: #GrowingUpHispanics Means VapoRub, Walter Mercado, Chanclas, and So Much Cleaning

…And McDonald’s is back with more Latino actors.

McDonalds Family
Credit: AlmaAgency / YouTube

Have they run out of white actors? Pero, que cute is this commercial, no? The answer is no. Papi’s Big Mac meal will set him back 1,120 calories and is another example of fast food packed with sodium, 1,240 milligrams to be exact. Nothing says familia like matching cholesterol, right?

These Latinos are telling us Progresso sopitas got healthier.

Progresso
Credit: Fernanda Revilla / Progresso / YouTube

Okay. Not all Progresso soups are bad for you, but the full flavor ones sure are, just look at the sodium content. The problem is, the study found that the ads targeting Latino youth never include the healthy option. I see you, Progresso. I’ll take abuela’s caldo instead, thank you very much.

Who wants Güendis? They’re healthy, right?

Wendys
Credit: I’eapan Spot / Wendy’s / YouTube

Why are my people lying to me? ? It is one thing to insult our intelligence about healthy food, but now you make fun of our accent? That’s too far. Thanks to the Internet, we know your Asiago Ranch Chicken sandwich has even more sodium than McDonald’s. Next time, just give us a bag of salt so we can at least know what it going into our bodies.

Taco Bell assures the A.M. Crunchwrap is abuelita approved, but is it?

Taco Bell Abuelas
Credit: A.M. Crunchwrap / Taco Bell / iSpot.tv

Woah. I don’t know about you but my abuela would not approve this one-handed breakfast abomination. If you want enough salt to spike cholesterol and usher in a stroke before breakfast, this is just the thing you need.

“Hay comida en la casa. Comemos alla.” Words to live by, mis gentes. ?

What do you think about companies heavily marketing unhealthy food to Latino youth? mitú wants to know. Tell us in the comments below!

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Studies Say Women Are Struggling To Breastfeed For As Long As They Should, Fortunately, Latinas Are Sharing Their Best Tips

Fierce

Studies Say Women Are Struggling To Breastfeed For As Long As They Should, Fortunately, Latinas Are Sharing Their Best Tips

Jeff Topping / Getty

If there’s one thing mothers know to be true it’s that the difficulty of motherhood doesn’t end with childbirth. When it comes to motherhood, breastfeeding in particular often proves to be one of the most difficult early steps. In fact, according to the Centers for Disease Control and Prevention (CDC), only 57 percent of women who breastfeed continue to do so six months after giving birth. It’s a surprising number considering the fact that the CDC also recommends that women pursue the act of breastfeeding for six months at least and that the benefits of breastfeeding are extensive. Breastfeeding has long proven to aid in the prevention of diabetes in both mothers and children, as well as the prevention of childhood obesity, allergies, SIDS, and serious infections.

Still, the process can be trying and hard.

Fortunately, Latinas are sharing their tips and techniques for keeping up with breastfeeding.

If you’re at the start of your early breastfeeding days, check out some of the tips to help you make it through below.

“Don’t give up! It gets better! Seek out help from a lactation consultant at your OB/GYN’s office or hospital — some insurance plans cover the visit at no cost. Or contact your local La Leche League for free support from other nursing moms.” –mami.guevara

“Breastfed 5 babies…best advice is relax…and every baby is different…it’s okay to ask for help…” –mommy_dee55

“Breastfed for 2 1/2 years; first 5 months were the hardest! Take your time and be patient but MOST OF ALL do what’s best for you and your baby!!” –vida_de_maddrre

“Don’t be so hard on yourself, you are a great mom. No matter how your breastfeeding journey goes, your child will be loved. That is the best you can do for your child.” –noramia1

“I say just relax it takes time for some babies to latch on. But do what’s best for you, if you can’t breastfeed DON’T be ashamed, (and others need to stop the Mommy shaming!) you can use formula, it’s not the end of the world. I have two daughters the first one breastfeed til 19 months and my 9 month old is still breastfeeding. It’s not easy but all you new mom’s out there, just know you are great.” –angie17_lo

“Keep pumping and try milkmakers lactation cookies. They are delicious and helped me so much along with fenugreek vitamins. Be patient use formula when you need to. Do what works for you mama you know best for your baby, if it’s boob great if it’s formula great. Good luck.” –rosebuds00

“One👏🏽Day👏🏽At👏🏽A👏🏽Time… Breastfeeding is NOT easy! Do what best works for you.. Even if you can only pump….but don’t give up!”nursesandy_83

“Bruh yes I’m barely on 3 WEEKS and wondering how I’m going to make it to atleast my birthday (May).” –gabrielagnunez

“Don’t hesitate to switch to formula. I was unable to produce enough to feed my baby. Formula is a safe and nutritious alternative.” –partunicorn

“If you and your baby are not thriving, switch feeding tactics. You’re not a bad mom if breastfeeding doesn’t work for you.” –alexandriatrece

“Pump when needed. The bottle and formula are fine too. As long as your baby is getting nourishment. My kid was too lazy to take the boob. I ended up pumping and giving her a bottle. She got breast milk and I had so much milk for back up. It all works out. She ended up being weened of the bottle quickly. Sipping cups were her fave. She’s 28 and very healthy!” –mrsclny

“Patience is everything. If you plan on breastfeeding you must know it won’t be easy (or it will) but every baby is different. You’ll be nursing around the clock sometimes for hours on the couch or bed. But it’s doable and for me the best decision for my kids. Sometimes I wanted to stop, but I saw their little faces and bodies growing. It was empowering that I was nourishing them. Hang in their moms, again every journey is different. Some have to go back to work, pump.. other are at home. Whatever you decided is your choice. I nursed both my kids until 3 1/2.” –glendamurakami

“Hang in there mamis! It is so worth it. The pain, scabs, and unexpected let downs go away over a few weeks/months. It’s will be the most rewarding thing you’ve ever done.” –chicadel77

“this is why i pumped for a year, instead of direct nursing. there was a lot going on in my life and latching a baby to the breast at all hours of the day just seemed like too much. i’m still super happy that i was able to provide breastmilk for a year.” –damarysocana

“Every mom & every baby is different. Do what works for you & your baby. Ignore any & all negativity that goes your way. You brought a little human to this world; that’s your priority. Focus on your precious baby & enjoy your time with him/her, the time goes by so fast!” –glass.of.oj

“It’s hard. I tried and tried. My baby wouldn’t latch on and would not stop crying. Eventually I tried pumping but my supply gave out. My son is now 17 and he is a healthy, strong, kind young man. I’ll say this, try as hard as you can but if it doesn’t work, you know you did your best. Don’t beat yourself up about it. Normalize trying but finding a solution that works.” –adris_world220

“Value your own mental health too and switch to formula if you want to. It’s a safe, nutritious alternative.” –vivrami

“Seek a lactation consultant! Also, keep at it! More challenging than giving birth, according to my SO.” –sints.slrzno

“One day at a time. I breastfed all of my three children so I know how difficult and anxiety provoking it can sometimes be. No shame in fórmula at all. Do what works for you and be good to yourself.” –belkise.elena

“Just don’t give up! Keep offering it to baby and pump so you don’t get clogs. It takes a while to get into a rhythm but it will happen just have faith!5d1 likeReply

“Do whatever works for you. If it isn’t working that’s fine. No shame in formula and no shame in whipping your tittys out in public. Do whatever the fuck is best for you and your baby.” – stuffonstuff

“If you have the resources, seeing a lactation consultant is helpful. Pumping so you don’t become engorged if the baby is skipping feedings. I would say it took about three months to get a rhythm with my babies. Good luck.”- clarissava


“Nipple shield! Turns boob into bottle! Also pump the milk if they don’t latch and just bottle feed the breast milk. But mostly… Don’t sweat it! Sometimes babies just ween themselves off the booby, it’s natural!”- queen_of_my_castle_xx

“Keep pumping and try milkmakers lactation cookies. They are delicious and helped me so much along with fenugreek vitamins. Be patient use formula when you need to. Do what works for you mama you know best for your baby, if it’s boob great if it’s formula great. Good luck.”-rosebuds00

“Be patient and enjoy the moment. It seems like a long time but, time flies and you’ll miss it.” –galvanizestem


“Nursed each of my 4 kids for 2 years. Patience and perseverance are key. Listen to your body and your baby. There is no right or wing way to do it, only your way. What works for your family is it. Be open minded and flexible. Best of luck.” –dianapatricia_66


“I’ve breastfed 4 babies. One Set of Twins, one baby exclusively breastfed until 2yo and my last baby until 3.5yo. Each baby is different. They latch differently and your body will respond differently to each one. Best advice is to relax. I know it’s hard to hear, especially if you have so many other things to tend to. They feel it when you are tense. and find their favorite nursing position …try them all. You’ll find a sweet spot eventually. And feel free to allow yourself the option to supplement when needed.”-crdguzman

“I breastfeed exclusively for 2 years (no bottle, no formula, no pacifier)! Breastfeeding is the best you can do for yourself and your baby! There are so many resources out there and honestly misinformation is what causes a lot of women to never breastfeed or give up. If anyone needs help let me know!”- niraarin

“Yes, as many moms have said before don’t give up. I am currently breastfeeding exclusively to my 10month old son. I have breastfed my 2 children prior. He has definitely been the hardest! The first 5 months was filled with feelings of self doubt, guilt and pain. Now that he is 10 months, I can say i am more than glad to still be breastfeeding. It is so much easier to not worry about formula, bottles or anything. All I do is whip out my breast and that’s it. He is a happy happy baby! First few months you do have to be next to baby all day because of constant feedings and keep in mind your baby has been used to being in your womb for 9 months, it takes time lose that attachment. But keep going and you won’t regret it! Take time for yourself every once in a while and remember you created a little human who you have the ability to nourish. Our bodies have been blessed with that ability.”- vivalayumyums

“Pump when needed. The bottle and formula are fine too. As long as your baby is getting nourishment. My kid was too lazy to take the boob. I ended up pumping and giving her a bottle. She got breast milk and I had so much milk for back up. It all works out. She ended up being weened of the bottle quickly. Sipping cups were her fave. She’s 28 and very healthy!”- mrsclny



Notice any needed corrections? Please email us at corrections@wearemitu.com

Chicago’s Mi Tocaya Is Offering Up Free Mexican Homemeals For Undocumented Community

Culture

Chicago’s Mi Tocaya Is Offering Up Free Mexican Homemeals For Undocumented Community

mitocaya / Instagram

Undocumented communities are being left out of Covid relief plans. Chef Diana Dávila of Mi Tocaya in Chicago is working to help undocumented restaurant worker in the time of Covid. Abuse of undocumented workers is rampant in certain industries and Chef Dávila hopes to offer some kind of help.

Mi Tocaya is a Mexican restaurant in Chicago’s Logan Square that wants to help the community.

Covid-19 has devastated the hospitality industry with restaurants being hit exceptionally hard. Restaurants have been forced to close their doors for good as the virus dragged on with no decent relief plan from the federal government. As several countries financially support citizens to avoid economic disaster, the U.S. government has given citizens $1,800 total to cover 10 months of isolating and business closures.

Namely, Mi Tocaya is working to help the undocumented community.

Mi Tocaya, a family-run restaurant, is teaming up with Chicago’s Top Chefs and local non-profits Dishroulette Kitchen and Logan Square Neighborhood Association. The goal is to highlight the issues facing the undocumented community during the pandemic.

The initiative called Todos Ponen, is all about uplifting members of our community in a time of severe need. The restaurant is creating healthy Mexican family meals for those in need.

”We asked ourselves; How can we keep our doors open, provide a true service to the community, maintain and create jobs, and keep the supply chain intact by supporting local farmers and vendors. This is the answer,” Chef Dávila said in a statement. “I confidently believe The TODOS PONEN Logan Square Project addresses all of the above and can very well be easily implemented in any community. Our goal is to bring awareness to the lack of resources available to the undocumented workforce- the backbone of our industry.”

The initiative starts in February.

Mi Tocaya is offering 1000 free meals for local farmers and undocumented restaurant workers. The meals are available for pickup Tuesday through Friday from 11 a.m. to 3 p.m. at 2800 W Logan Blvd, Chicago, IL 60647. to make this happen, Mi Tocaya also needs your help.

The restaurant has teamed up with two nonprofits to make sure that they can scale their operation to fulfill their commitment. They are also asking for donations to make sure they can do what they can to help undocumented restaurant workers.

According to Eater LA, 8 million restaurant workers have been laid off since the pandemic started. Some restaurants have had to lay off up to 91 percent of their staff because of Covid, about 10 percent of those are undocumented. In the cities, that number is as high as 40 percent of the laid-off restaurant staff are undocumented.

“People don’t want to talk about the undocumented workforce, but they’re part of our daily routine in most restaurants,” Jackson Flores, who manages the operations of Mi Tocaya, said in a statement. “They are in the toughest position in the whole economy because they’re an invisible part of it. Restaurant worker advocacy groups have added the creation of relief funds to their agendas, but there have yet to be long-term changes in protections for undocumented workers. Without access to unemployment benefits and other government resources, this group is especially vulnerable.”

READ: Hands-Free Cholula Dispensers Have Become a Thing In Restaurants Because of COVID-19

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