#mitúVOICE

Mom And Dad Were Lowkey Personal Trainers And We Didn’t Appreciate Them

Now that the holidays are behind us, you probably have getting in better shape on your resolutions list. Well, here are a few ways to help you meet that resolution this year without having to fork out money for the gym.

It all starts with a good stretch.

Devious Maids / Lifetime / laitfraisecreation / BlogSpot
CREDIT: Devious Maids / Lifetime / laitfraisecreation / BlogSpot

Some people might confuse this maneuver with simple dusting but you’re really stretching every muscle from head to toe in one action. #efficient

Washing dishes is a great way to tone your arms.

throatfrog / Reddit
CREDIT: throatfrog / Reddit

Plus you get that sense of accomplishment of getting your sh*t done. Some call that endorphins.

Keep your heart rate up by transitioning into a high intensity mopping session.

dodimaws / Tumblr
CREDIT: dodimaws / Tumblr

Keep from getting grounded (because mami will ground you as an adult) and make those floors shine.

Who knew that all of those times that your parents said “ponte las pilas” was a low-key shoulder lift?

smiesznie-ma-byc / Tumblr
CREDIT: smiesznie-ma-byc / Tumblr

It’s a little thing called getting stacked.

Grab a piñata and give your upper body the resistance work its been missing.

Angie Tribeca / GIPHY
CREDIT: Angie Tribeca / GIPHY

And the nice little twist definitely gives your abs a little work too.

All those sprints away from papi and his belt are all the training you need for some amazing cardio.

Equipe de France de Football / GIPHY
CREDIT: Equipe de France de Football / GIPHY

It only worked with dad though. Mom always threw her chancla with such accuracy that there was no avoiding the chanclazo.

Grocery lifts? More like power lifts.

BreakingBeard / Imgur
CREDIT: BreakingBeard / Imgur

Blasting the abs, legs, shoulders and biceps all in one graceful (?) motion. *Hint: He is what happens when you don’t stretch properly.*

You were always blasting your quads by running up the stairs to turn off mom’s lamp. Keep it up!

maz-o / Reddit
CREDIT: maz-o / Reddit

Before you were bitter, but today you are happy you can outrun all your primos, in case of emergency.

And you can put all these skills to use when you sneak into the house after a night out.

The Fresh Prince Of Bel-Air / NBC / robotiso / Tumblr
CREDIT: The Fresh Prince Of Bel-Air / NBC / robotiso / Tumblr

#NailedIt


READ: This Is What The Olympics Would Look Like If Our Parents Organized Them

Share this story with all of your friends by tapping that little share button below!

Notice any needed corrections? Please email us at corrections@wearemitu.com

‘Size Fits All Tags’ And ‘Great Clickbait’— People Name The Worst Things That Are Legal

Things That Matter

‘Size Fits All Tags’ And ‘Great Clickbait’— People Name The Worst Things That Are Legal

Beeldbewerking/ Getty

The world is plagued with some crazy and unfair laws, no doubt about it. But what about the things that exist and legal? Why are, for instance, spam callers allowed to trick you by calling from similar numbers to yours? Or, why is it impossible to criminally convict your roommate from keeping you up all night or dipping into your ice-cream and lie about it?

Users on Reddit are asking similar questions and the answers are pretty hilarious but also intriguing.

“I’m just gonna have to say little girl’s beauty pageants. It just doesnt sit right with me. And not only because of the fact it’s creepy, but I feel like it’s stressful on the kid and on their body image.” –kitty-cult

“College book prices and practices. Change a few words in a math book, that’ll be another $100 please. Oh you realized that you can use the book from 10 years ago and succeed? Actually we require you get the new book. Oh you realized you can get the book cheaper from a friend? Actually we’re doing online books now and you need the personalized code. We change it every year even though there have been no breakthroughs in this subject! Knowing the college struggle i have no fucking clue how this is allowed to exist. It should literally be illegal.” –WitlessMean

“Puppy mills.” –thechronicwinter

“Sending letters to home owners labeled ‘IMPORTANT MORTGAGE / FINANCIAL INFO’ or ‘LAST WARNING / NOTICE’ and having the inside look exactly like a bill, letterhead and little box in the corner with figures inside… all to then say ‘refinance with us’ or ‘don’t miss this opportunity for etc etc’ Makes me heart skip every time thinking I’ve forgotten some critical bill until I open it.”- IDUU

“The fact car radio commercials are allowed to have police sirens or car crashes in them as a way to Get your attention.”- jagfanjosh3252

“The size of the ‘x’ button on pop-up ads.” –_Denes_

“Socks: ‘Fits size 6-12.'” –klitorisaurus

“Spice/K2/Synthetic Weed. This may have changed in the last few years but I found it embarrassing that our country locks up thousands for actual marijuana but allowed that shit to be sold at every gas station and liquor store knowing damn good and well that it was hurting and killing people.”-m0ndayisb0ng0day

“You can look up where any one lives because it’s public record. But can we please not have entire websites with data bases full of every person in the country?? I mean think about people who get denied restraining orders and try to move away from their abuser. Six months later and their abuser can just look up their name and find them all over again. This could be detrimental for spouse abuse victims, stalking victims, etc. something should be done about them. It’s terrifying.” –21DrunkPilots

“Lying through your teeth on “news” shows because you claim you’re actually “entertainment”. Even while it has “news” in the title of the station. Being able to lie through your teeth on an opinion show just bc it’s an opinion show. Opinions should be opinions about facts. Opinion should not be an excuse for slander or making knowingly false statements in the media.” –jseego

“No-knock warrants. We’ve seen time and time again where Law Enforcement has the wrong address and some innocent person ends up dead because of a logistical mistake.” –Mr-and-Mrs

“Impossibly hard to cancel subscriptions.” –ungFu-omega-warrior

“Putting unrelated crap into bills to sneak it into law. I know they’re supposed to follow some kind rules related to germaneness, but they clearly don’t, and clearly need actual laws with actual punishments for pulling this crap.” –Gr1pp717

“Multi level Marketing.” –whyykai

“Civil Asset Seizure by Police – No Crimes Needed!”- vegetarianrobots

“The troubled teen industry. Parents pay a company to kidnap kids while they’re sleeping and send them off to ‘therapeutic’ boarding schools where they are abused in every conceivable way.”- MyDongIsAWiFiHotspot

“Sweatshop labor outsourced by tech and Fortune 500 companies. It’s essentially contemporary slavery we collectively allow.”- crumpledForeskin

“Being penalized for calling out sick from work. Edit. Even while the whole world is trying to survive this pandemic, we’re still dealing with this major issue by employers. I work in health care, and I feel like I get shamed by my managers and coworkers when you call out. Especially when you work night shift.” –pongomer

“I (f) bought a car recently. During the process of negotiation I decided I wanted to do more research and the salesman refused to give me the keys to MY car so I could leave. Literally saw me looking for my keys and withheld them while repeatedly saying, ‘But what could I do to get you into this car today?’ I finally demanded my keys but bought the car anyway (they met my asking price and got me the financing I wanted) but I’m SO mad at myself for not making a scene. For allowing that man to hold me hostage and not being outraged. I don’t understand why I didn’t humiliate him and instead meekly just sat and took it. I called the manager the next day. But still. So disappointed in myself…” – UncomonShaman

Notice any needed corrections? Please email us at corrections@wearemitu.com

These Are The Top YouTube Workouts To Try At Home To Help Keep Those Resolutions

Entertainment

These Are The Top YouTube Workouts To Try At Home To Help Keep Those Resolutions

Alexandra Durón / Getty Images

With the official start of 2021 – which will hopefully be so much better than 2020 – the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Whether due to a new year’s resolution to get in shape, stay active, lose weight, or simply be more healthy, people are looking for ways to feel and look good despite being under stay-at-home orders.

Across the country, gyms are still closed thanks to the pandemic and many of us are looking for new ways to follow those fitness goals. Enter YouTube: it’s full of incredible, free workouts that are sure to get you motivated. Here are some of our favorites:

The Fitness Marshall

If you’re like me and hate working out, then The Fitness Marshall may be your answer. Fitness guru Caleb Marshall combines hit pop songs — like “Heat” by Kelly Clarkson and “Pony” by Ginuwine — with dance moves that help you break a sweat and have fun doing it. 

Fitness Blender

Run by husband-and-wife team Daniel and Kelli, Fitness Blender is a simple yet great channel. All of their videos are filmed with a white background so you can actually focus on what they’re doing. They have more than 600 full-length workout videos, and more than 150 of those are HIIT (High Intensity Interval Training) to get your body moving and blood pumping. All workouts range from 5- to 45-minutes. While some videos require some basic equipment, many can be done with your body weight alone.

Popsugar Fitness

Filmed in a fitness studio with at least three people, the channels feels a bit like an old-school ’80s workout video, without the signature fashion and hair of course…but it does bring that fun group attitude right to you. The channel has different categories: beginners, HIIT, dance cardio, plus workouts targeted at different body parts. You can also choose a class based on length (10 minutes, etc.) Plus, they have a section full of no equipment cardio workouts so you can get your heart rate up without leaving the house

The Body Coach

The Body Coach (aka Joe Wicks) believes that everyone should be able to work out, no matter their fitness level or budget. The channel has more than 250 videos, including challenges, time-based workouts, and workouts for specific body types. There’s a new HIIT workout every week. One of the coolest parts of the channel is that it also has workout for kids, including a daily P.E. class that might be very helpful for any parents who have basically started homeschooling their kids.

Blogilates

No list of YouTube fitness channels is complete without Blogilates. This widely popular channel has close to 4.5 million subscribers and focuses on POP Pilates, PIIT28 and Bootcamp Sculpting. If you have no clue what those are, don’t worry. You don’t need to understand it to enjoy these workouts.  

Certified fitness instructor Cassey Ho’s friendly demeanor makes laying on a mat and working your core, legs, arms and butt almost enjoyable.

Flightmaster Yoga

This channel is not about being a perfect yogi. The motto of the channel is “It’s not about the pose.” All Lesley Fightmaster wants from you is to show up and do your best. She has a number of full-length yoga practices for anyone at any level. You can start with the for beginner videos and then work your way up to 30-minute practices45-minute hatha practices, and full 1-hour practices. The tone is supportive, comforting, and non-judgemental. Show up and try your best to see what happens.

Roberta’s Gym

Think of Roberta’s Gym as the Alexa of exercising. This animated trainer doesn’t really have a personality, but her on-screen timers and rep counters help you keep track of what you’re doing better than any humanoid.

BullyJuice

Despite the name, this instructor isn’t a bully at all. He offers up super motivational videos that anyone can do from the comfort of their home. And he keeps it simple: 20 minute full body workouts that require no equipment. Yes, some of the workouts will kick your ass but what do they say? No pain, no gain!

Notice any needed corrections? Please email us at corrections@wearemitu.com