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Mom And Dad Were Lowkey Personal Trainers And We Didn’t Appreciate Them

Now that the holidays are behind us, you probably have getting in better shape on your resolutions list. Well, here are a few ways to help you meet that resolution this year without having to fork out money for the gym.

It all starts with a good stretch.

Devious Maids / Lifetime / laitfraisecreation / BlogSpot

Some people might confuse this maneuver with simple dusting but you’re really stretching every muscle from head to toe in one action. #efficient

Washing dishes is a great way to tone your arms.

throatfrog / Reddit

Plus you get that sense of accomplishment of getting your sh*t done. Some call that endorphins.

Keep your heart rate up by transitioning into a high intensity mopping session.

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Keep from getting grounded (because mami will ground you as an adult) and make those floors shine.

Who knew that all of those times that your parents said “ponte las pilas” was a low-key shoulder lift?

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It’s a little thing called getting stacked.

Grab a piñata and give your upper body the resistance work its been missing.

Angie Tribeca / GIPHY

And the nice little twist definitely gives your abs a little work too.

All those sprints away from papi and his belt are all the training you need for some amazing cardio.

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It only worked with dad though. Mom always threw her chancla with such accuracy that there was no avoiding the chanclazo.

Grocery lifts? More like power lifts.

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Blasting the abs, legs, shoulders and biceps all in one graceful (?) motion. *Hint: He is what happens when you don’t stretch properly.*

You were always blasting your quads by running up the stairs to turn off mom’s lamp. Keep it up!

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Before you were bitter, but today you are happy you can outrun all your primos, in case of emergency.

And you can put all these skills to use when you sneak into the house after a night out.

The Fresh Prince Of Bel-Air / NBC / robotiso / Tumblr

#NailedIt


READ: This Is What The Olympics Would Look Like If Our Parents Organized Them

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mitúCares: Babes Of Wellness Wins Grant To Help Domestic Violence Survivors Heal Mentally And Physically

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mitúCares: Babes Of Wellness Wins Grant To Help Domestic Violence Survivors Heal Mentally And Physically

As our community works to beat and recover from the Covid pandemic, mitúCares wants to help those helping our community in this time. We asked all of you to nominate people who were making our community better with their work and you delivered. mitú is proud to announce that Babes in Wellness is one of two winners for the mitúCares grant program.

Babes of Wellness is more than a fitness business.

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Founder Kat Novoa started Babes of Wellness with a vision to help people achieve wellness as well as physical fitness. Novoa started Babes of Wellness in South LA as an extension of her work as a domestic violence advocacy.

“I became a domestic violence advocate back in 2016 and in volunteering in these shelters and providing complimentary fitness classes for the survivors of violence that were at these shelters, I realized that fitness wasn’t enough for them. Once I introduced them to mindfulness practices like meditation, journaling, just affirmations, I really noticed a change in them and a shift in their mindset.”

Novoa noticed that the fitness industry was not a place that allowed for the mindful healing that can happen while engaged in physical fitness. The male-dominated industry wasn’t built to help with that kind of work.

“Women have been stigmatized for so long and sexualized because of our bodies,” Novoa says. “There’s not really an emphasis, especially in a male-dominated industry like the fitness industry, to take care of and tend to our emotional needs, our spiritual needs all in one place.”

The fitness professional wanted to make sure she helped the community that made her.

Novoa grew up in South LA and there was nothing the community like Babes of Wellness. She saw this as an opportunity to bring something to her community that will help people heal and grow, especially after 2020.

The pandemic has devastated low-income communities and communities of color. Our community has experienced the disproportionate impact of Covid with mounting deaths and financial losses. Unemployment surged and hospitals filled with our loved ones leaving a lot of damage and trauma from which we still need to collectively heal.

“Me, myself, I recently lost my dad due to Covid and I think that for me now that my business and the mission has really changed in the last few months for me,” Novoa recalls. “Now, more than ever, I feel even more passionate about helping our community and really teaching them these principles where they haven’t been taught. They’ve never had access or resources to someone who looks like them that cares about them and knows their struggles.”

Novoa plans to use the same skills and tools she uses to help survivors of domestic violence to find peace to help others heal. The boutique fitness studio is a place where people can find peace while working up a sweat.

Knowing that her work is helping people is the most important part of her day.

Novoa is moved by every client that tells her how much they get out of the work they do with her. Her plan is to make sure that everyone can get to their goals while enjoying the work.

“There was a girl that followed me on Instagram for a really really long time. Years. Prior to me going into this industry though mutual friends,” Novoa recalls. “She saw my journey and she thought 1) she looks like me 2) she’s female in a male-dominated industry 3) she’s Latina 4) she works with survivors of violence. She was a survivor of violence herself. She was overweight and she was really really insecure and she never thought that in her life she could look and feel and be the way that she is.”

Two years later and Novoa is still working with the client.

Congratulations, Kat!

READ: Domestic Violence Victims Have Been Using Code Words At Pharmacies To Escape Abusers During Lockdowns

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This Hilarious Viral Video is Being Called the Latino Version of ‘Get Out’

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This Hilarious Viral Video is Being Called the Latino Version of ‘Get Out’

Screenshot via xgabsterz/Twitter

We’ve all experienced it before–the nervousness of meeting your partner’s parents. And if you’re in an interracial relationship, that nervousness grows exponentially.

That’s why this video of a young Latino man who is hesitant about entering his white girlfriend’s Trump-supporting family’s house has gone viral.

It’s #relatable.

The video starts off with the unnamed boyfriend narrating what’s happening to him as his girlfriend practically drags him into her parent’s home.

In Spanish, he says “I’m going to visit my girlfriend’s parent’s house. The house is very beautiful and she wants me to go inside. But I’m not going to do that because there’s a problem.”

At this point, he pans up to focus on a “Trump” sign prominently displayed on the front lawn.

He turns the camera around to show his own very worried face. The young man’s girlfriend tries to assure him that everything is okay, promising him that her parents are “going to like you”.

The young man tells her to go on without him because he “doesn’t want to die” today. “Maybe tomorrow, yes. But today–no,” he says.

His girlfriend keeps insisting he follow her in until he finally says: “They don’t like me!” before zooming in on the “Trump/Pence” sign one final time. The comedic timing is *chef’s kiss* impeccable.

The video is captioned “This Spanish remake of ‘Get Out’–a witty nod to the 2017 horror film.

As a refresher, “Get Out” centers on a young Black man in an interracial relationship who visits his white girlfriend’s family for the weekend. Soon, he realizes the family is not quite as idyllic as they’re pretending to be. Before long, he realizes his life is in danger.

The movie accurately depicted the real-life horror of racism and white supremacy through a cinematic lens. Phrases like “the sunken place” (the place the main character went when he’s paralyzed by his girlfriend’s mother) became cultural shorthand for: the “place an oppressed person goes when they have become silent or compliant to their own oppression” (thanks Urban Dictionary).

Internet commentators chimed in with their own thoughts and opinions about the super relatable video.

One Reddit user knew exactly how the young man felt. “As a biracial person who dated a girl from a very conservative Republican family, they never let me forget that I was biracial,” he said. “They brought it up almost every day.”

Another knew the struggles of having family members with different views from their own: “I have friends and family members that have been radicalized.. it’s very difficult to have a conversation about anything anymore that doesn’t end with vitriol.”

Another Reddit user had more sympathy for the man’s girlfriend. “I feel bad for the girl honestly,” they said. “We may be able to choose who we befriend, but we can never choose our parents.”

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