At some time or another everyone struggles with their mental health. These days, with the world in lockdown and so many of our human interactions limited, things can feel at best bleak and at worst a complete nightmare. This truth can be doubly true for women who are in the throes of a postpartum.

New mothers are facing a different type of difficulty when it comes to the after-effects of giving birth. Postpartum or postnatal depression affects one out of every 10 new mothers. According to the PANDAS (Pre and Post-Natal Depression Advice and Support organization, during the first week of the pandemic, there was a 75% increase in calls to its helpline, underlining the fact that new mothers need support more than ever.

We asked women for advice on how to cope with Postnatal depression and found some enlightening answers. Check them out below!

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Did you know Latinas are at higher risk for both postpartum depression and postpartum anxiety?:⁠ • Latinas are 40% more likely than white moms to develop PPD;* and⁠ • 50% more at risk of experiencing a mood disorder such as PPA from pregnancy through the first year postpartum, compared with 12 to 19% of the general population.**⁠ ⁠ Stress and cultural barriers, i.e. the beliefs that women should be silent and self-sacrificing (taking care of everyone and everything else before oneself), are likely contributing factors. ⁣⁠ ⁣⁠ It is within *nuestra poder* to break the cycle and begin generational healing together—for ourselves, our ancestors, our families and our futures.⁠ ⁠ So, let’s take care of ourselves.⁠ Let’s speak openly about our feelings.⁠ Let’s help one another.⁠ And let’s ask for and accept help when we need it.⁠ ⁠ Madres, we deserve this — y más!💪🏽💞 Thank you, mom, for always being here for me as a mom myself—without hesitation and questions asked.❤️ // 🔁: @momentsofmusing⁠ ⁠ ⁠ ⁠ // Sources: *Journal of Racial and Ethnic Health Disparities; **@parents⁠ #FIERCE #Facts #PostpartumDepression #PostpartumAnxiety #Madres #Motherhood #Poderosas #SheSePuede #fiercef

A post shared by Fierce by mitú (@fiercebymitu) on Oct 18, 2020 at 6:02am PDT

“We must be more open to being supportive instead of telling us things like “querías niños no??”. ” This is what u signed up for”. I never received the support from family and when shit finally hit the fan I was judged for my extreme actions. My attempts and self harm were seen as attention seeking.” –flor___venenosa

“This is so cultural. I am so sorry you went through this. It’s no wonder we don’t seek help, we are ridiculed for it.”- mrs_tori_rose@flor___venenosa 

“I think I had PPD when I talked to my mom about it she brushed it off and til this when she brings it up in front of others saying, “I thought she didn’t love her daughter. She kept crying and saying how hard it was. It’s not hard I really thought you didn’t want your daughter.” It is so hurtful every time she makes those comments and really makes me angry. Because it’s not that I didn’t love my baby I was having a hard time adjusting to motherhood. I need to figure out a way to tell to stop saying or making those comments because they aren’t helpful. For me it lasted for about a year. It got better as time went on. I was scared to talk to my doctor about it and was never on medication or anything.” –poncigue

“Did you know even when women finally speak up and say I THINK I HAVE POSTPARTUM DEPRESSION THAT THERES IS NO REAL HELP? You can google all you want and call all the hotlines you want but if you don’t have insurance- you are getting much help.” –90dayfrump

“I did after my daughter was born. I couldn’t figure out why I was so angry & sad when it should’ve been one of the happiest times in my life. This lasted for about a year & half for me.” –dee_mahree

“It would have been so helpful to have known this. My first year of motherhood was so challenging; I had no idea how depressed I was until I went to therapy.” –gg_luv

“I had PPD after my three pregnancies. During the third one I also had perinatal depression which is even less talked about. Like a lot of mental health issues I think it’s hard for people to understand especially when you are expected to be happy all the time because you have a bebé.” –piraguadeframbuesa

“I can believe this because I had postpartum depression with my first pregnancy for 9 months.” –mjtobeone

“Generational healing together.” –cynthiarey_jefa

“More post like this please!”- stephreyesfig

“I was just talking about this last night on how I didn’t get any help from anyone around me I still had to do everything! And I would forget to eat! To feed my new born baby I was detached and I would scream and I hit my 3yr old and still crying right now because my family still tries to throw it in my face that I was a bad mom! I said with people like you around me yes now I regret not leaving when I could I probably would of been better off for my kids and especially for my self I hardly smile now, I’m bitter, I try to make things better but I can’t take back what I did.” –ambelly11212

“I think I had both.” –claudia_renee@rrsls10 

“do you follow this page? If not, you should.. and get yourself highlighted here!” –nicleff@lescarbajalxo 

“*nuestro poder*” – florycantoacademy@fiercebymitu

“I ‘m still surprise on how I made so much profit after seeing many people complains of being scammed this is just amazing am still shocked thanks.” –investor_with_johnw22

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Serena Williams’s daughter someday might feel as if she has big shoes to fill but currently the 3-year-old seems to be doing it in stride.

Serena Williams and her daughter Alexis Olympia have been taking part in quite a bit of mommy/ daughter girl time. 

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Caption this (MUST SWIPE RIGHT)

A post shared by Serena Williams (@serenawilliams) on Jul 2, 2020 at 3:00pm PDT

In a series of  Instagram photos shared over the weekend, the sports athlete showed off Alexis’s tennis court skills. In what has to be the world’s cutest Instagram post, Williams and her daughter wear purple Nike bodysuits while striking poses with their tennis rackets. In the last image of the series, the mother/ daughter duo do a sweet high five.

More photos of the day were shared on Alexis’s official Instagram page which is run by her parents.

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Caption this

A post shared by Alexis Olympia Ohanian, Jr. (@olympiaohanian) on Jul 2, 2020 at 1:46pm PDT

In the photo, Serena and Alexis wear their long-sleeve bodysuits with skirts. Serena posted the photo with the caption “Caption this.” Of course, it didn’t take long for Alexis’s photo to receive tons of Instagram love. Dwyane Wade commented on the image saying “If this isn’t the cutest thing I’ve seen” Chloe x Halle awwed over the image as well.

It’s not the first time Alexis has stolen the limelight from her mother.

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I am not sure who took this picture but Working and being a mom is not easy. I am often exhausted, stressed, and then I go play a professional tennis match. We keep going. I am so proud and inspired by the women who do it day in and day out. I’m proud to be this baby’s mama @olympiaohanian. #nofilter #nomakeup #nohairbursh lol #justme

A post shared by Serena Williams (@serenawilliams) on Feb 21, 2020 at 5:59am PST

Earlier this year, Alexis stole more awws when her mother posted a photo of her holding her daughter while she was sleeping. In a post to Instagram, Serena wrote “I am not sure who took this picture but Working and being a mom is not easy. I am often exhausted, stressed, and then I go play a professional tennis match. We keep going. I am so proud and inspired by the women who do it day in and day out. I’m proud to be this baby’s mama @olympiaohanian. #nofilter#nomakeup#nohairbursh lol #justme.”

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