13 Latino Dishes That Are Good For The Soul

If you grew up in a Latino family, a few things are probably true: family parties are never over in just a “few hours,” and we take our food very seriously. Here are 13 Latino dishes that are so comforting, it feels like you just wrapped yourself up in abuelito’s old sweater that is way too big for you.

1. Bacalao Soup

Image result for bacalao soup
CREDIT: KITCHEN ENCOUNTERS / TYPEPAD 

Whenever it was a rainy day or one of us was feeling sick, my dad used to whip up a delicious batch of bacalao soup. The codfish mixed with the fresh vegetables and the hint of spiced broth was perfect. Bacalao soup is the *ish. If you don’t know, now you know.

2. Platanos


Bye bye, just going to stare at this perfect picture forever. There’s nothing better than coming home from a long day and inhaling devouring some platanos. No matter how many times I tell myself I only want a few, I always end up eating roughly a three dozen.

3. Sopa de Fideo

Could go for some one mom's right about now #sopadefideo

A photo posted by ricky zuniga (@elrickavelli) on


What’s cozier than a big, steaming bowl of sopa de fideo?! Um, nothing at all. The noodles and tomato mix are totally nostalgic, and perfect for any rainy day.

4. Pupusas


MAY PUPUSAS LIVE LONG AND HAPPILY FOREVER AND EVER, AMEN.

These goodie-filled perfections are the quintessential comfort food. If you don’t feel warm and safe after eating one of these, you miiiiight not have a soul.

5. Sancocho

☔️️ + sancocho + arroz = ? Y tú con que lo acompañarías ??? #foodbrothersrd #martes #sancocho

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A meat and veggie stew might sound basic, but this is beyond. As the days grow colder and shorter, I think it’s time to perfect this recipe.

6. Albóndigas Soup

Cold raining day calls for a hot bowl of #albondigasoup #mexicancomfortfood

A photo posted by Christina louise Martinez (@missmartinez38) on


There’s just something about a meatball in a bowl of soup that turns me into a living heart-eyes emoji. BRB, just going to drool while looking at this picture all day.

7. Flautas


Much like platanos, flautas are insanely addicting. How can anyone just eat one of these?? Five or six is more satisfactory, to be quite honest.

8. Pastelillos


Be still my beating heart. These beef-filled doughy delights are heaven sent. Growing up, my abuela and dad used to bring the house down making batches of these. With a cold bottle of coke and a plate of these, nothing can go wrong.

9. Sorullitos de Maíz

#sorullitosdemaiz #fingerfood

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Nothing beats a little Sunday pre-dinner snack than a plate of these yummy finger foods. Why are all of the best Latino comfort foods so addicting?!

10. Arepas


Let’s be real; arepas stuffed with avocado, cheese, pork, etc. can make anyone drool. YUM AF.

11. Enchiladas


Enchiladas will go down in history as one of the most comforting foods in existence. Sure, maybe I’ve developed an unhealthy relationship with them but who can really say?! Support emotional eating, y’all!

12. Cuban-Style Picadillo

#cubanpicadillo for dinner. Yummmmmm!

A photo posted by Mai Grace Hunter (@maigracehunter) on


Oh, baby can this dish feed an entire starving family and then have some leftovers ready to go the next day. Anytime I want something hearty and satisfying, I look to Cuban Picadillo.

13. Puerto Rican Rice & Beans

My favorite ? #FoodComa #FoodPorn #PuertoRicanRiceAndBeans

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Growing up in a Puerto Rican household, there were two kinds of rice and beans: yellow rice and beans, and white rice with red (or pink) beans. I have to say, I was a die-hard fan of the latter. Even just typing this out makes me want to go make a batch ASAP. There’s nothing simpler, and nothing more perfect, than a good plate of rice and beans.


Read: LA’s Best Latino Foods, and They’re Not Mexican

What are your favorite comfort foods? Let us know in the comments below!

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