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My World – My #WOD

Never Boring, Forever Challenging

Nicole “Nikki” Scott is a blogger, YouTuber, cosmetologist and self-described part-time comedian from Miami. How does this Dominicana have the energy to keep up with it all? CrossFit. Scott, who used to hate working out, says her CrossFit trainer pushes her to work harder while her classmates motivate her to keep going. Join Nikki on her workout of the day.

WATCH: My World “My Gig”

My World “My Club”

My World “My Hood”

My World “My Ride”

My World “My Grub”

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A Florida Doctor Is Being Charged with a Hate Crime After Assaulting a Latino Man at a Supermarket

Things That Matter

A Florida Doctor Is Being Charged with a Hate Crime After Assaulting a Latino Man at a Supermarket

Photos via MIAMI-DADE CORRECTIONS, Getty Images

It’s an unfortunate reality that Latinos face immense amounts of racism in America. Case in point: a Florida doctor is facing hate crime charges after assaulting a Latino man at a supermarket.

According to police, a 58-year-old woman followed a Latino man out to the parking lot, keyed his car, smashed his phone, and punched him–all the while hurling racially-charged insults at him.

The altercation happened on Jan. 20th at a Publix supermarket in Hialeah, Florida–a town with a large Latino population. It all started when the victim, an unnamed Latino man, asked Dr. Jennifer Susan Wright to maintain social distancing in Spanish. After she ignored him, the man repeated the question in English.

It was at this point that Dr. Wright, who is an anesthesiologist at Mount Sinai Medical Center, became incensed and began muttering curse words under her breath. After the man left the grocery store, Dr. Wright followed him out to the parking lot.

She began to verbally berate him, calling him a “spic” and telling him “we should have gotten rid of you when we could.”

According to the police report, she also said: “This is not going to be Biden’s America, this is my America.” The woman then took her keys out an began to “stab the victim’s vehicle with her keys” while telling him to “go back to his country”.

The man took out his phone to call 911 and the woman allegedly punched him, causing him to drop his phone. When he bent over to pick his phone up, she allegedly kicked him and tried to stomp on his phone.

The woman fled before the police came, but she was arrested on Feb 12th at her home in Miami Springs.

The woman was initially charged with tampering with a victim, criminal mischief and battery with prejudice. The “hate crime” charge was later added, elevating the crime to a felony.

According to reports, Wright posted her $1000 bail and is now awaiting trial. Mount Sinai Medical Center released a statement saying that Dr. Wright is “no longer responsible for patient care” after assaulting a Latino man.

According to the Miami Herald, neighbors know Dr. Jennifer Wright as an ardent Trump supporter. Her social media pages are riddled with far-right, Pro-Trump memes and photos of her posing in a MAGA hat. She even uploaded a post that read: “It’s Okay To Be White.”

We can all agree that it’s “okay” to be white. It’s okay to be any race. We cannot, however, all agree that it’s okay to be a violent, racist bigot. We hope the victim has recovered and we hope Jennifer Wright will face justice.

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These Are The Top YouTube Workouts To Try At Home To Help Keep Those Resolutions

Entertainment

These Are The Top YouTube Workouts To Try At Home To Help Keep Those Resolutions

With the official start of 2021 – which will hopefully be so much better than 2020 – the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Whether due to a new year’s resolution to get in shape, stay active, lose weight, or simply be more healthy, people are looking for ways to feel and look good despite being under stay-at-home orders.

Across the country, gyms are still closed thanks to the pandemic and many of us are looking for new ways to follow those fitness goals. Enter YouTube: it’s full of incredible, free workouts that are sure to get you motivated. Here are some of our favorites:

The Fitness Marshall

If you’re like me and hate working out, then The Fitness Marshall may be your answer. Fitness guru Caleb Marshall combines hit pop songs — like “Heat” by Kelly Clarkson and “Pony” by Ginuwine — with dance moves that help you break a sweat and have fun doing it. 

Fitness Blender

Run by husband-and-wife team Daniel and Kelli, Fitness Blender is a simple yet great channel. All of their videos are filmed with a white background so you can actually focus on what they’re doing. They have more than 600 full-length workout videos, and more than 150 of those are HIIT (High Intensity Interval Training) to get your body moving and blood pumping. All workouts range from 5- to 45-minutes. While some videos require some basic equipment, many can be done with your body weight alone.

Popsugar Fitness

Filmed in a fitness studio with at least three people, the channels feels a bit like an old-school ’80s workout video, without the signature fashion and hair of course…but it does bring that fun group attitude right to you. The channel has different categories: beginners, HIIT, dance cardio, plus workouts targeted at different body parts. You can also choose a class based on length (10 minutes, etc.) Plus, they have a section full of no equipment cardio workouts so you can get your heart rate up without leaving the house

The Body Coach

The Body Coach (aka Joe Wicks) believes that everyone should be able to work out, no matter their fitness level or budget. The channel has more than 250 videos, including challenges, time-based workouts, and workouts for specific body types. There’s a new HIIT workout every week. One of the coolest parts of the channel is that it also has workout for kids, including a daily P.E. class that might be very helpful for any parents who have basically started homeschooling their kids.

Blogilates

No list of YouTube fitness channels is complete without Blogilates. This widely popular channel has close to 4.5 million subscribers and focuses on POP Pilates, PIIT28 and Bootcamp Sculpting. If you have no clue what those are, don’t worry. You don’t need to understand it to enjoy these workouts.  

Certified fitness instructor Cassey Ho’s friendly demeanor makes laying on a mat and working your core, legs, arms and butt almost enjoyable.

Flightmaster Yoga

This channel is not about being a perfect yogi. The motto of the channel is “It’s not about the pose.” All Lesley Fightmaster wants from you is to show up and do your best. She has a number of full-length yoga practices for anyone at any level. You can start with the for beginner videos and then work your way up to 30-minute practices45-minute hatha practices, and full 1-hour practices. The tone is supportive, comforting, and non-judgemental. Show up and try your best to see what happens.

Roberta’s Gym

Think of Roberta’s Gym as the Alexa of exercising. This animated trainer doesn’t really have a personality, but her on-screen timers and rep counters help you keep track of what you’re doing better than any humanoid.

BullyJuice

Despite the name, this instructor isn’t a bully at all. He offers up super motivational videos that anyone can do from the comfort of their home. And he keeps it simple: 20 minute full body workouts that require no equipment. Yes, some of the workouts will kick your ass but what do they say? No pain, no gain!

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