#mituFIT: Raw Vegan Myths Busted

Culture

#mituFIT: Raw Vegan Myths Busted

vegan

Have a Happy, Healthy Lifestyle on Fruits & Veggies

It isn’t something she’s done all her life. In fact, it’s wasn’t something she thought of at all. Parties, cocktails and cigarettes were her priorities — that is, until a surgery made her kick all her vices at once.

Yovana Mendoza, better known as YouTube sensation Rawvana and spokesperson for #mituFIT, began her low fat, high carbohydrate raw vegan diet in January 2013. She had the same questions as everyone else. Can I live eating only fruits and vegetables? Is this healthy? How much will this change my life? The answers were yes, yes and only for the better. Here, Rawvana busts 11 of the most common myths about a raw vegan lifestyle.

Myth: I’ll be protein deficient.

Myth: The sugar intake from fruit is unhealthy.

Myth: I won’t get enough calcium.

Myth: I’ll get sick or become anemic.

Myth: I won’t have energy to exercise.

????Squats, ball throws, and ball slams all with a 10 pound medicine ball, 3 sets of each with 10 repetitions each. 7 am workout this morning on the #MituFit challenge! For the past 2 months I’ve been keeping the habit of going to bed by 10 pm, waking up at 6 am, and working out by 7. I’ve been feeling more energized, fresher, I’m able to do more throughout my day, and feeling in better harmony with my body. Amazing how small changes can affect your well being! #rawvana Wearing @dylninspired —————————- ????Ejercicios con pelotas de peso: sentadillas, tirar pelota, y aventar pelota hacia bajo, 3 sets de cada una con 10 repeticiones. Ejercicio a las 7 esta mañana en el reto #MituFit! Los últimos 2 meses he tenido el hábito de dormirme a las 10 pm, despertar a las 6 am, y hacer ejercicio a las 7. Me he sentido con más energía, mad fresca, me rinde mas el día, y me siento en más harmonía con mi cuerpo. Increíble como cambios pequeños afectan tu bienestar!

A video posted by Get INSPIRED & Lets Do This???? (@rawvana) on Mar 25, 2015 at 2:20pm PDT

Myth: I don’t have to drink as much water since fruit is hydrating.

Myth: It’s too expensive to be raw vegan.

????????????Transformation Tuesday! A little over two years ago, from one day to the next, I made the decision to completely change my lifestyle. Daily smoker, drinker, and ate all kinds of unhealthy foods, I tried eating raw vegan for two weeks and felt instant changes, I felt God’s presence, joy from within, and clear mindedness that helped me to see the TRUTH????. The lifestyle I was leading was not only toxic for my physical body, but it was also keeping me from living my purpose! I am grateful for my past because it has made me the person I am today and don’t regret any of it. I am grateful to God showing me the way to stop numbing myself and showing me a new way to LIVE LIFE and live an ABUNDANT LIFE! It’s not easy to leave the past behind, but it’s the only way to EVOLVE! #MituFit ——————————– ????????????Martes de Transformación! Hace poco más de dos años, de un día para otro, tome la decisión de cambiar por completo mi estilo de vida. Fumaba, tomaba, y comía de todo, probé comer crudivegano por 2 semanas y sentí cambios inmediatos: la presencia de Dios, gozo que viene desde adentro, y claridad mental que me permitió ver la VERDAD????. El estilo de vida que llevaba no solo era tóxico para mi cuerpo físico, pero también me estaba impidiendo de vivir mi propósito! Estoy agradecida por mi pasado por que me hizo la persona que ahora soy, no me arrepiento de absolutamente nada. Doy Gracias a Dios todos los días por haberme mostrado una manera diferente de VIVIR la VIDA y una VIDA en ABUNDANCIA y dejar de adormecerme! No es fácil dejar el pasado atrás, pero si es la única manera de EVOLUCIONAR! #rawvana

A photo posted by Get INSPIRED & Lets Do This???? (@rawvana) on Mar 31, 2015 at 8:53pm PDT

Myth: Organic foods are still more expensive.  

Myth: I can be a raw vegan most the week and reward myself with a cheat day.

Myth: Being a raw vegan is only about food.

Myth: My social life will be over.

If You Are Looking For A Vegan Taco Crawl In Los Angeles, We Just Created It For You

Culture

If You Are Looking For A Vegan Taco Crawl In Los Angeles, We Just Created It For You

fatveganguy / Instagram

There might officially be more veganos than vegans in America, but nobody is really keeping track of Latino-American diets. For all the veganos out there looking for their next food-tour vacation, forget Portland. Los Angeles is where all of the best vegan tacos and Mexican food calls home.

Almost every taco truck would be able to accommodate you, and, yes, know whether their frijoles are vegan, because we’re everywhere in L.A. In such a competitive market for hungry vegan Latinos, we’ve generated a list of the top vegan tacos in Los Angeles. If you’re not hungry now, you’re about to be.

1. Cena Vegan

@grubshots / Instagram

Cena Vegan’s fame is all in their homemade vegan meats. The meats are so good that you can order them in bulk to use at home. At the truck, you can get carne asada, pollo asado, al pastor and a gluten-free carnitas meat option. Then, you add it to tacos, burritos, nacho boats, etc.

This Instagram reviewer puts it bluntly, “literally how are these vegan HOW. @cenavegan you’re magic.”

They’re a winner for obvious reasons.

@veganthisweekend / Instagram

You can try all four taco meats and get four tacos for $11, without having to worry if the beans are cooked in lard, or if the crema is really vegan. It’s all vegan and so good.

2. Vegatinos Food Truck

@vegatinos / Instagram

They love to serve up their vegan shrimp tacos. The few times we can find vegan shrimp are usually at all-vegan Asian restaurants. Shrimp tacos?! Only in Los Angeles.

At Vegatinos, you can get suadero and chicharron tacos before enjoying some vegan flan. 😭

@vegatinos / Instagram

Quintin L. had some interesting things to say about Vegatinos in his Yelp Review. “I’m so in love with these freaking rockstar tacos… it feels like cheating on someone because everything tastes so good that it feels like you’re doing something naughty.”

3. Plant Food for People

@plantfoodforppl / Instagram

PPFP isn’t making high-protein vegan meats like Cena, but they’re keeping it classic in a different way with signature jackfruit tacos made four different ways. Plus, you can also get their breakfast tacos made with tofu and potato scramble if you get there early enough.

4. Hijo De Su Madre

@vegnews / Instagram

From left to right, we have a beer-battered avocado, chipotle crema, and pepita slaw; soyrizo, potato hash, and guac; Beyond Meat cabbage, avocado, secret sauce. That’s not even all their options because Hijo is all-vegan.

5. Dear Mama LA

@dearmamala / Instagram

You definitely want to check out this Latina-owned taco spot when you are in LA. Her caption reads, “This hood inspired traditional flavor is just what summer needed. Our citrus marinated chick’n or Hood Chick’n will have you reminiscing on the days you were a kid and you had carne asadas with the family. This hood staple of yellow looking chicken was what most kids enjoyed! So I’m bringing it back to you with a whole lot of love. We marinate it to perfection with oranges and bell peppers and of course love 🥰🙆‍♀️🔥”

6. Trejo’s Tacos Fried Avocado Tacos

@trejostacos / Instagram

Danny Trejo has outdone himself with a chain of authentic Mexican tacos all around Los Angeles. Danny knows his clients well by offering the only version of an avocado toast we want to have for breakfast: Fried Avocado Tacos.

You should also check out their Cauliflower Chorizo Tacos.

@trejostacos / Instagram

Listen, his taco game is on point. Trejo’s alway has at least three vegan options on the menu. As of June 2019, he has Young Jackfruit with avocado crema, Mushroom Asada with pepita pesto, and Cauliflower with cashew cream.

7. Doomies Home Cookin’ and Doomies NextMex

@plantpoweredchica / Instagram

Doomies is best known for replicating America’s favorite meat dishes (like fried chicken, and Big Macs) but vegan. The reviews are in and Next Mex is where it’s at.

8. Gracias Madre

@gmweho / Instagram

This restaurant is reserved for those special nights out. It’s LA prices, but it’s outrageously delicious. You can expect to enjoy all your vegan favorites from sopes to pozole, flautas and tamales. Their jackfruit carnitas tacos are rico. top it off with flan or pineapple upside down cake and you’ll be happy as a vegan clam.

9. Olga’s Naturally

@olgasnaturally / Instagram

All their taco tortillas are handmade using organic blue maiz from Oaxaca. They always strive to source organic and also offer vegan chicken as a protein option, alongside vegan cheese quesadillas. Yup.

10. Sage Vegan Bistro

@thekindsage / Instagram

It isn’t a taco joint but they do have great tacos. Plus, they know to call them street tacos. These are “made w/ marinated jackfruit, garlic aioli, cilantro and onions on an organic corn tortilla are served all day on weekdays and after brunch on the weekends! 🌮”

11. Organix LA

@organixla / Instagram

They take Taco Tuesday very seriously with $2 vegan tacos and 20 percent off all vegan burritos. All their food is vegan, and you can enjoy anything from deep-fried vegan fish filet tacos to classic carne asada style grilled mushroom tacos like the ones you see above.

12. Chica’s Tacos

Charmaine L. / Yelp

Chica’s vegan tacos are made with spicy cauliflower chorizo and topped with a slice of marinated mushroom, avocado, and cilantro. You know they’re good because Chica’s stands by using only organic, never frozen ingredients to represent an authentic Méxican dish.

13. Un Solo Sol

@unsolosol / Instagram

They essentially offer a vegan version of almost everything on their menu ranging from nopalitos tacos to pinto bean pupusas. You know when you order veggie tacos at a non-vegan taquería and it’s just onions and pico de gallo? These guys load up their veggie tacos with actual veggies ricos.

14. Tacos La Tehuanita

@tacoslatehuanita / Instagram

Follow @tacoslatehuanita to get all the updates on where they’re parked tonight. “Yum! Come one, come all, come with hearty appetites,” are the types of rallying calls you can expect from them. You want to try the butternut squash tacos.

15. Taco Zone Truck

Alex V. / Yelp

Yelp reviewer Helen J. Puts it best. “VEGAN AND VEGETARIANS WELCOME HERE. The tacos are cheap but full of flavor. We came down here after the Griffith Observatory and these tacos hit the spot! Great food truck, friendly service, and fast at that.”

16. El Chato Taco Truck

@_malibudream_ / Instagram

Folks rave about how you can feast and still have a pile of money leftover at El Chatos. While reviewers aren’t posting pictures of the vegan option, there are a dozen reviews about how delicious the veggie tacos are. It can never hurt to check it out.

17. Guisados

@guisados / Instagram

Above are the two vegetarian options listed on the menu. We bet you could ask for it sin cotija, but the off-menu vegan accommodation is reportedly spicy. One Yelp reviewer said, “My friend who is vegan, was able to be accommodated at this place as well! He ended up getting the chiles correados taco. BEWARE!! It is extremely spicy ! But he really loved it !”

READ: 19 Dessert Tacos That Will Make Your Mouth Water

Here’s Your Guide To Eating Vegan Latin Food In Miami

Culture

Here’s Your Guide To Eating Vegan Latin Food In Miami

charlysvegantacos / Instagram

Last year, Miami made PETA’s “Top 10 Vegan-Friendly Cities” list for the first time ever, and for good reason. For all the stereotypes around white vegans, once again, people of color are often ignored for their contributions to the animal rights movement. Next time you’re in Miami, trust that these beans have no lard and these croquetas are jamón-free.

Without further ado, here are all the vegan Latinos making moves and gifting us vegan food in Miami.

Sacred Space

CREDIT: @sacredspacemiami / Instagram

Chef Horacio Rivadero and Pastry Chef Veronica Manolizi come together to give us vegan and gluten-free tostadas, papaya confit, curry arepas, and fennel ceviche. All this on a patio lined with guava trees.

Charly’s Vegan Tacos

CREDIT: @charlysvegantacos / Instagram

Chef Charly was working as an executive chef in Mexico City when he learned how animal agriculture is decimating the earth. He decided to open his own 100 percent vegan taquería in Tulum and Miami and business is booming.

Vegan Cuban Cuisine

CREDIT: @vegancubancuisine / Instagram

Currently, VCC is only available via delivery, but you’ll find their vegan flan, sandwiches, and croquetas at some vegan establishments. Pro tip: Aguacate Wellness is known to carry their croquetas.

Choices Organic Café

CREDIT: @thevshopsfoodhall / Instagram

Choices Organic Café gives us traditional Mexican and Latin flavors without compromising on organic, non-GMO quality. Enjoy soyrizo quesadillas, or build your own burrito or bowl, where plantains and guacamole count as a ‘veggie’ option. That’s right. The guac is NOT extra.

Edukos

CREDIT: @edukosmiami / Instagram

Nestled in Little Havana, Edukos gives us twists on Venezuelan classics. It’s not entirely vegan, but offers impossible meat pasticho del valle, plantain hummus with mushroom soffit stuffed grape leaves and incredible flavors.

Bunnie Cakes

CREDIT: @msbunniecakes / Instagram

Mariana Cortez founded Bunnie Cakes Studio after she couldn’t find a birthday cake for her dairy-allergic son. The studio will decorate fabulous vegan cakes for you, teach you to decorate your own cupcakes or cake, and hosts workshops, ranging from Frida Kahlo decorations to Pumpkin Spice Tres Leches.

Home Sweet Earth

CREDIT: @homesweetearthmiami / Instagram

Bakery Chef Sabrina Carranza is giving Miami all the vegan postres we need. From the frosting-coated cinnamon rolls to Cuban guava pastelitos, your Latinx sweet tooth is covered.

The Spanglish Vegan

CREDIT: @thespanglishvegan305 / Instagram

This institution has only cropped up in the last few weeks and already the reviewers are raving. The Spanglish Vegan is giving us all our classic favorites, like mofongo and yucca, with vegan carne asada and shredded jackfruit.

Plant Theory Botanical Cafe

CREDIT: @gablaw876 / Instagram

Serving you all vegan meals, including brunch, at the Whitelaw Hotel, Plant Theory is not a tapas place. Enjoy hearty meals, including a guava BBQ jackfruit burgers,

Vegan and Juice

CREDIT: @veganandjuice / Instagram

Their Instagram game is weak, but that’s because its vegan Dominican flavors are strong. You can get El Plato del Día for just $9 and pick four of whatever is remade for the day, from malanga pastelon, platanos maduras and empanadas. It’s probably the most affordable, authentic vegan place in Miami but don’t expect organic labels or compostable to go containers. Pack your own.

GLAM Vegan

CREDIT: @glam.vegan_ / Instagram

Enjoy jackfruit tacos, watermelon ceviche and tres leches cake at GLAM vegan. It’s not a classic Latin restaurant, but about a third of its menu are made up of vegan twists on Latin classics.

Love Life Cafe

CREDIT: @lovelife_cafe / Instagram

While not entirely vegan, everything here is plant-based and rico. Try the sancocho soup, any of their arepas, or this pictured picadillo bowl made from Beyond meat. Tengo hombre.

Happy Vegan Bakers

CREDIT: @happyveganbakers / Instagram

This Colombian owned bakery is a hole in the wall, and also boasts as the first all vegan pastelito establishment in Miami. Come through for papa rellenos, croquetas, and even tamales.

My Roots Juice Bar

CREDIT: @myrootsjuicebar / Instagram

Yes, this is a juice bar, but it’s serving Miamians what we need: Cayenne Mango smoothies, frijoles bowls and so many empanadas. Choose from “Supreme,” “Tropical,” Spinach and Mushroom varieties of gluten-free, vegan empanadas.

CREDIT: @mannalifefood / Instagram

CREDIT: @sweatrecords / Instagram

CREDIT: @vegan_schmegan_bakery / Instagram

CREDIT: @aguacate_sanctuaryoflove / Instagram

Taco Chido

CREDIT: @tacochidotaqueria / Instagram

It’s hard to find authentic Mexican food in South Florida, but when you do, you go often. This taquería has only been open a couple weeks and is creating buzz for it’s vegan longaniza, soyrizo and mushroom tacos. Take your carnivorous friends y disfruten.

St. Roch Market

CREDIT: @st.rochmarket / Instagram

In the heart of Miami’s Design District is this food hall with a wide variety of cuisines. Check out Chef Chloe’s vegan tacos and avocado coconut soft serve!

READ: Latino Food Is Getting The Vegan Makeover Thanks To These 11 Southern California Restaurants

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