Culture

#mituFIT: Post-Workout Smoothie

Protein Banana Smoothie

Serves 2

Ingredients

1 cup of coconut water

2 ripe bananas

1 tbsp. of vanilla extract

1 tbsp. carob powder

2 pitted dates

1 tbsp. hemp seeds

¼ cup of coconut

½ cup of ice

Directions

1. Add all of the ingredients into your blender. It’s best to add liquid ingredients first, then follow with solids. This will ensure that ingredients are uniformly mixed.

2. Blend on high until desired consistency is reached. Add more coconut water if necessary.

3. Pour to a glass and enjoy this delicious protein smoothie.

WATCH: #mituFIT: Burn Fat Fast

Licuado de Plátano con Proteína

Sirve 2

Ingredientes

1 taza de agua de coco

2 plátanos (maduros)

1 cucharada de vainilla

1 cucharada de polvo de algarroba

2 dátiles (sin semilla)

1 cucharada de semilla de cáñamo

¼ taza de coco partido

½ taza de hielo

Instrucciones

1. En una licuadora añade todos los ingredientes. Nota, siempre es mejor añadir los ingredientes líquidos al principio para evitar que los polvos e ingredientes solidos se peguen a la licuadora.

2. Licúa al nivel más alto o hasta obtener la consistencia que desees.

3. Sirve en un contenedor o en un vaso grande y disfruta de este delicioso licuado de proteína.

MIRA: #mituFIT: Burn Fat Fast

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#mituFIT: Healthy Carrot Cake Substitute

#mitúORIGINALS

#mituFIT: Healthy Carrot Cake Substitute

Credit: mituLIFE/Youtube

Carrot Cake Recipe

Have a weakness for sweets? Try Rawvana’s raw vegan carrot cake recipe, you can have your cake and eat it too – without feeling guilty. She also teaches how to make guacamole-stuffed tomatoes you can prepare in a snap using vegetables and herbs. Check out her #mituFIT recipes above and join the #mituFIT challenge.

Find #mituFIT here:

YouTube in English

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Instagram

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Notice any needed corrections? Please email us at corrections@wearemitu.com

Shrimp Ceviche With a Tropical Twist

#mitúORIGINALS

Shrimp Ceviche With a Tropical Twist

Shrimp Ceviche Recipe

La Cooquette’s takes the classic shrimp ceviche recipe and incorporates mangos, mint and other ingredients that’ll transport you to a tropical island. Check her refreshing recipe and be sure to join the #mituFIT challenge today!

Find #mituFIT here:

YouTube in English

YouTube in Spanish

Instagram

Twitter

Facebook

Notice any needed corrections? Please email us at corrections@wearemitu.com