food & drink

#mituFIT: Post-Workout Smoothie


Protein Banana Smoothie

Serves 2


1 cup of coconut water

2 ripe bananas

1 tbsp. of vanilla extract

1 tbsp. carob powder

2 pitted dates

1 tbsp. hemp seeds

¼ cup of coconut

½ cup of ice


1. Add all of the ingredients into your blender. It’s best to add liquid ingredients first, then follow with solids. This will ensure that ingredients are uniformly mixed.

2. Blend on high until desired consistency is reached. Add more coconut water if necessary.

3. Pour to a glass and enjoy this delicious protein smoothie.

WATCH: #mituFIT: Burn Fat Fast

Licuado de Plátano con Proteína

Sirve 2


1 taza de agua de coco

2 plátanos (maduros)

1 cucharada de vainilla

1 cucharada de polvo de algarroba

2 dátiles (sin semilla)

1 cucharada de semilla de cáñamo

¼ taza de coco partido

½ taza de hielo


1. En una licuadora añade todos los ingredientes. Nota, siempre es mejor añadir los ingredientes líquidos al principio para evitar que los polvos e ingredientes solidos se peguen a la licuadora.

2. Licúa al nivel más alto o hasta obtener la consistencia que desees.

3. Sirve en un contenedor o en un vaso grande y disfruta de este delicioso licuado de proteína.

MIRA: #mituFIT: Burn Fat Fast

Obnoxious Things He Does When He's Thirsting After You


Obnoxious Things He Does When He’s Thirsting After You

Spoiler Alert: This Stuff Never Works

Guys will try anything to impress a girl they’ve got their eye on, even if it makes them look like morons. You know, stuff like whistling, catcalling and, of course, dumb pick-up lines. But there’s more – way more. Gabriel Conte shows you some of the stupid moves guys will make when they’re trying to grab a girl’s attention. Guys, if any of these sound familiar, you may want to rethink your strategy.

READ: Lamest Come-Ons Latinas Put Up With

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