3 Healthy Breakfast Ideas
When we wake up we scramble to fill our stomach with the first thing we find. Usually that’s a greasy breakfast sandwich with little to no nutrients. Rawvana has easy-to-make recipes to help you start your day on track with your #mitufit plan by swapping that greasy breakfast sandwich for a delicious four-ingredient apple sandwich high in essential nutrients. If you prefer something you can take on-the-go, she has you covered with a creamy banana smoothie or a colorful fruit and coconut yogurt parfait. Because these recipes are so rich in nutrients, they serve as perfect post-workout meals replacing artificial protein shakes for a natural option.